Nike’s Dreamy New Rainbow Kicks Give a Major Nod to the LGBTQ+ Community

Nike, how we love thee — we’re STILL obsessing over the brand’s recent collaboration with Converse, the reintroduction of a timeless 30-year-old sneaker design, and its fierce AF plus-size line, and now, Nike is making all our technicolor dreams come true with its uber cool rainbow BETRUE Collection. Better still? It has a heartwarming purpose: to “celebrate the [LGBTQ+] community.”

What began as a grassroots initiative launched by a small group of Nike employees back in 2012 with a mini collection of custom NIKEiD sneakers celebrating Pride month has turned into a full-blown collection that aims to support all athletes, regardless of gender or sexual orientation, both on and off the field. Nike has donated close to $2.5 million in “financial and in-kind support” to various LGBTQ+ causes across the US since beginning the initiative, and is hoping to grow that number with its newest collection.

“The key for us was to create something that people could unite around to show their support for [LGBTQ+] athletes,” Robert Goman, LBGT Network Leader at Nike, said in a statement. “Sporting your rainbow in the gym or on a run became a way to feel like you belonged to something larger — you were connected to being ‘out’ or being an ally. The rainbow has and always will be incorporated into the BETRUE product in some way.”

Consisting of four sneakers, three T-shirts, and socks, the collection also includes other pro LGBTQ+ symbols, including “the color pink and the triangle… and the encouraging message, RUN FIERCE, printed onto the shoes’ sock-liners.”

There’s also plenty of innovation involved: The “eight-color, HD rainbow Swoosh design (on the Nike Flyknit Racer)” and “rainbow VaporMax Air unit (on the NikeLab Air VaporMax Flyknit)” are both new looks for the company.

The 2017 BETRUE line drops on June 1, but in the meantime, you can get a sneak peek here.

Cute AND with a cause? Be still our hearts!

Will you shop the Nike BETRUE collection? Tweet us @BritandCo.

(h/t Teen Vogue; photos via Nike)

Nike isn't a leading name in the sneaker world – if not the leading name – for nothing. From basketball and track shoes to more fashion-forward styles, Nike sneakers are undeniably recognizable, no matter how you wear 'em. If you're searching for your next staple shoe, I've rounded up only the most iconic Nike sneakers for you here. You may recognize all-star silhouettes like the Air Force 1's and Cortezes, but I threw in a few lesser-known (yet still so cute) picks to inspire your next purchase. Scroll on for my favorites!

Nike

Nike Cortez Leather

These leather Nike sneakers have been in the game for decades – and for good reason. Though they're shoppable in a classic black + white colorway, I think this red + blue iteration has just enough color and flair without totally distracting your outfit. They're undeniably vintage-y, yet perfectly modern to match every ensemble you put together. What's more is these are as easy to wear as they are to style, thanks to the comfy foam midsole and thick wedge heel.

Nike

Nike Air Max SC

The mixed materials on these shoes are influenced by their practical track and field origins, but they've taken on more of a sporty streetwear vibe over the years, which I love. I've had friends throughout the years that won't go anywhere without these Nike sneakers. They're a great match with with jeans and sweatpants alike, and seamlessly go with any color palette you're working with, since they're just drenched in neutrals.

Nike

Nike SB Zoom Blazer Low Pro GT

Since low-profile sneakers are undoubtedly having a moment right now (everyone say "thank you" to the Adidas Sambas and Puma Easy Riders), these skater shoes are going to instantly make you look right on trend. If you want to make an even bigger "It" girl move wearing them, swap out the plain white laces for colorful ones, or even mix and match between the left and right shoes!

Nike

Nike Spark

These "thoughtfully crafted" sneaks are not quite for the streetwear fiends out there, but those who embrace being active every single day. Just by the structured look of them, you can see that they're geared specifically toward higher-impact movements, like walking long distances (and running even farther). Their feel on the feet is equal parts cushy and bouncy – literally putting some pep in your step.

Nike

Nike Air Force 1 '07 LX

These sneakers take the Air Force 1 – Nike's most classic basketball sneaker – and turn it on its head, while still retaining all the details that make the AF1's, well, the AF1's. You'll spot the timeless thick soles, signature side swoops, and breathable mesh paneling across the toe boxes, except this version is swarmed in chic, cream-colored suede and features a fun royal blue accent at the heels that definitely set them apart from the original (and at this point, tired) all-white colorway.

Nike

Nike Waffle Debut Vintage

Directly influenced by the shoe styles of the '70s, Nike slapped some soft suede on these sneakers along with a vibrant orange color that feels extremely indicative of the disco decade. Though they look like they're from another time period, they're a perfect fit for today's trends – pair 'em with a sleek matching set or baggy jeans for a sporty boost.

Nike

Nike Air Force 1 '07 Next Nature

These all-white shoes are uber-reliable for those moments you don't exactly know what shoes to reach for. Not only do they match with practically any 'fit, they feel super comfortable and virtually never wear out, as long as you take good care of them. You'll earn some serious street cred wearing them, too. They're that iconic.

Nike

Nike Tech Hera

The wavy design along the sides of these sneakers combined with the skinny laces up top makes for a playful visual effect that instantly amps up any get-up you've got goin' on, even if it's just jeans and a white tee. They almost have a Y2K feel to them, with an added height boost from the chunky soles. I need these on my feet ASAP.

Nike

Nike Blazer Mid '77

These high-rise sneaks have been hot since the '70s, beloved through the '80s and '90s, and perfectly revamped for the 2000's and beyond. They are still stamped with the vintage logo on the tongue, and massive swooshes on the sides for recognizable brand appeal.

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Amid the tragedy of the LA fires, neighbors are opening their homes to one another. In addition to AirBnb offering temporary housing and various YMCAs and Red Cross locations opening their doors, victims are finding safety with friends and family — and that includes your favorite celebrities. Like Hilary Duff and husband Matthew Koma, who opened their home to Mandy Moore, Taylor Goldsmith, and their family.

Here's what Mandy Moore and Griffin Goldsmith have said about Hilary Duff and Matthew Koma — and the LA wildfires.

Despite losing everything, Griffin is touched by Hilary Duff & Matthew Koma.

After Mandy Moore and Taylor Goldsmith's home was affected by the wildfires in Altadena (they lost their garage, music studio, and back house), Mandy's brother-in-law Griffin Goldsmith revealed the family had been taken in by Hilary Duff.

"All of this so overwhelming," he said on Instagram. "Our dear friends @matthewkoma and @hilaryduff thought it wise to set up a gofundme for us to help with everything moving forward. Not to mention they are currently housing my brother’s family. They’ve taken care of my entire family from the moment this began. I will never be able to thank them adequately. This is the kindest act any human could do for another. They are the most beautiful, selfless people we’ve ever known."

"I’ve never been so moved in my life," he continues. "We are completely blown away. I can’t talk or think about it without crying. Like I said there aren’t words to describe how I feel. I’m doing my best. You all have completely changed what the picture of our future in Los Angeles looks like."

Mandy Moore shared the GoFundMe for Griffin and Kit on Instagram, writing in a since-deleted post that the couple "lost their home and everything they own in the Eaton Fire."

"With their first baby on the way in a matter of weeks, they need our support now more than ever," Mandy says (via People). "Griff is a touring musician and also lost his entire arsenal of drums/percussion he uses to make a living. It’s all so much. So many have asked how to help during this unimaginable and stressful time … Please consider donating and sharing to help them rebuild."

And when people criticized her decision to share the GoFundMe link? "Kindly F OFF."

"People questioning whether we’re helping out our own family or attributing some arbitrary amount of money Google says someone has is NOT helpful or empathetic," she continues. "Of course we are. Our buddy Matt started this GoFundMe and i’m sharing because people have asked how they can help them. We just lost most of our life in a fire too."

And the main part of Mandy Moore's home is still "mostly intact."

The Princess Diaries actress shared photos from her family's property, revealing that the main part of their home is still standing. "It’s not livable but mostly intact," she said on Instagram January 10. "We lost Taylor and griffin’s studio with every instrument and piece of equipment they’ve ever owned. We lost our garage and back house. Everyone we know lost everything. Every house on our street is gone. My in laws. My brother and sister in law- 6 weeks from welcoming their first baby. Our best friends. Feeling weird survivors guilt. We love this community and will do everything we can to help rebuild and support. Thanks for everyone for checking on us and offering us help. Altadena strong."

Resources and more information on the LA fires can be found here.

Whether the kiddo in your life needs new back to school swag or you're getting a jump on this year's holiday shopping, New Balance is the place to look! From stylish sneakers to comfy clothes, they've definitely got something your little one will love. We're happy to share an exclusive discount code you can use at checkout to save some $ on your next spree: use code BRITCO15 for 15% of kids' products plus free shipping!

We've sifted through the New Balance kids section for the coolest picks that'll ensure your kid looks and feels their best – here are our favorites!

Kids' Shoes

New Balance

2002 Sneaker

These athletic sneaks are designed to provide "essential cushioning" and shock absorption with ample support around the durable midsole and outsole. They're perfect for the kiddo that can't stay away from the playground since they stay on securely with a lace-up closure. Available in toddler & babies, little kid, and big kid sizes.

New Balance

9060 Sneaker

These stylish shoes are equally supportive and soft, all while boasting some eye-catching, tech-inspired details. Available in toddler & babies, little kid, and big kid sizes.

New Balance

480 Sneaker

For a more fashion-forward look, the 480's basketball-inspired silhouette can work on and off the court. The rubber outsole is impressively durable, providing a good amount of traction in every step. Available in little kid and big kid sizes.

New Balance

530 Sneaker

The New Balance 530s are truly iconic. The 2000's design is made to absorb any sort of impact through a combination of cushioning and compression resistance that runs throughout the entire shoe, so your kiddo will definitely feel comfortable wearing them as an everyday style! Available in toddler & babies, little kid, and big kid sizes.

New Balance

574 Sneaker

This "reliable" sneaker takes on road and trail shoe details in the lightweight EVA foam midsole cushioning and mesh paneling up top for added breathability. They currently come in 4 other colorways to suit your kiddo's personal style! Available in toddler & babies, little kid, and big kid sizes.

New Balance

990V6 Hook & Loop Sneaker

Designed for toddlers & babies as well as little kids, these velcro-able sneakers provide a nice and easy on-and-off option for busy bees. The leather upper has reflective details for an unmissable look, plus the shoe is appropriately padded throughout for unmatched comfort.

New Balance

327 New-B Hook & Loop Sneaker

These lil' sneakers boast a "generous" toe box and instep that's designed specifically to support any first-walker's needs. The outer layers are durable, so they'll stand up nicely to daily wear. Available in toddler & babies, little kid, and big kid sizes.

Kids' Clothing

New Balance

BB Global Crew

This 80% cotton and 20% polyester crewneck pullover is fitted with a brushed-back fleece material for a "soft and cozy feel." It makes the perfect fall and winter layer for your kiddo to bring to school on chilly days!

New Balance

CDL Floral Shoe Graphic T-Shirt

We want this adorable graphic tee for ourselves! The bold pink and yellow design will give your little one's look some serious street cred, since it features the iconic New Balance logo. Wears well with any NB sneaker!

New Balance

Brush Back Circle Floral Graphic Crew

This girly crewneck is also designed with a super-soft brushed-back fleece to keep 'em undeniably comfy and cozy.

New Balance

French Terry Small Logo Short

These soft shorts designed with an adjustable drawstring and side pockets are the ultimate school day uniform!

New Balance

Queue Tee

Another stylish graphic tee option, this pick available in kids' sizes XS-XL pairs seamlessly with anything from jeans to gym shorts.

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Kitchen renovations are no joke – they're a major investment, so you’ll want to think twice before committing to fleeting trends — especially for big-ticket items like cabinets, countertops, and appliances. I’ll admit it: I’m still without a backsplash five years later because I can’t commit! While it’s perfectly fine to follow your heart if you love a particular look, kitchens can quickly feel outdated when you lean too heavily on short-lived fads. To help you create a timeless, stylish space, we’ve rounded up outdated kitchen trends to avoid — and easy ways to modernize if your kitchen is stuck in the past.

Scroll to see if you have these outdated kitchen trends in your house right now!

Mark McCammon

1. All-White Kitchens

The all-white kitchen craze has officially run its course, often feeling cold and sterile — like say a doctor’s office. Today’s kitchens are all about warmth and character, with palettes in soft neutrals, earthy greens, or bold, moody shades like oxblood and midnight blue. Choose a color that speaks to you for a timeless, inviting space you'll love for years to come.

Pixabay

2. Granite Countertops

This early 2000s trend has been overdone and feels so dated now. Marble, sleek quartz, even butcher block are more classic choices.

Curtis Adams

3. Ornate Cabinetry

The color and detail of this traditional kitchen feels drab and dated. Instead, look for flat-panel or Shaker-style cabinets with clean, minimal lines.

Terry Magallanes

4. Farmhouse Decor

This kitchen is a lesson is don'ts. The grey vinyl flooring (especially hideous!), farmhouse stools, and white cabinetry hail from a decades-old trend that needs to disappear in 2025.

Home Depot

5. Glass Mosaic Tiles

Glass mosaics, popular in the 2000s and 2010s, tend to lean toward a transitional aesthetic, which is the opposite of an organic, minimalist, or vintage-inspired design kitchen are craving now. The grout lines are bit difficult to clean too between all the tiny tiles. Zellige tile or a slab of marble are a more sophisticated look for today's kitchens.

Level 23 Media

6. Black & White

The stark contrast between black and white can come across as harsh and overly dramatic, a look that peaked in the 2010s. The farmhouse sign doesn't help warm it up either. Soften the look with earthy, natural tones.

Curtis Adams

7. Subway Tile

Subway tile is classic, so there’s no need to rip it out if it still brings you joy. However, the white subway tile paired with dark grout has overstayed its welcome. This overdone trend became so ubiquitous that it lost its charm and individuality, leaving kitchens looking more cookie-cutter than full of character.

Amazon

8. Industrial Lighting

This nod to the past needs to, sorry, stay in the past. Look for organic, natural forms and lighting that reflects your kitchen's unique aesthetic.

Shutterstock

9. Tuscan Style

This rustic kitchen feels dated with its heavy, ornate features like dark wood cabinetry and trim. Go for clean, brighter spaces.

Shutterstock

10. Tile Countertops

Natural stone, marble, and wood are trending for 2025. Grout-filled countertops like this one are not. Time to go!

Max Vakhtbovycn

11. Moroccan Mosaic Tile

Kitchens are becoming elegant places to cook, eat, and gather. This busy design can look cheap. The white mid-century Eames-style chairs, sorry to say, are also out.

Andrea Davis

12. Barn Doors

Using barn doors between the kitchen and other spaces is a look that is officially out. They proved to be not that functional and the look is now dated and too kitschy. Buh bye!

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Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long. My body just doesn't react well to carbs and it's generally a healthier way to live. I recently tried True Story's Whole30 Approved Bundle, which has been a great starter kit to get back in the swing of a low-carb routine, especially at lunchtime when I don't have time to cook from scratch.

Now there are tons of Whole30 recipes that you can enjoy without breaking the rules. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green Egg Shakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal