Here Are 15 Non-Alcoholic Canned Drinks To Try If You’re Doing Dry January

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

• Light a candle and sit quietly for a few minutes.
• Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
• In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Pamplemousse La Croix and Lavender Mocktail

Grapefruit tastes delicious in the winter, which makes this mocktail a great option for any holiday parties or girls' nights you have coming up. (via Brit + Co)

Sunshine Juice

This Sunshine Juice is the perfect summer cool-down drink, but considering we don't get as much sun as we need in the winter, it also provides a healthy dose of vitamin C that will help you feel sunnier *and* boost your immune system. (via Brit + Co)

Pomegranate White Tea Fizz

Swap the sparkling wine for sparkling grape juice to make this drink kid- and expectant mom-friendly. White tea pairs well with the pomegranate because of its full flavor, and it's unsweetened for those of us who don't like super sweet drinks. (via Brit + Co)

Morning Metabolism Boost Drink

The lemon juice and apple cider vinegar add plenty of flavor to this sipper, but the ginger and cinnamon add some nice spice, too. (via Two Spoons)

Blood Orange Lemonade

This Blood Orange Lemonade combines oranges with lemonade (two of our favorite things) and is like the winter counterpart to the raspberry lemonade we love to make in the summer. (via The Endless Meal)

Preggy Punch Mocktail

Add a little bit of summer to your winter bashes with this Preggy Punch Mocktail, which mixes ginger and limeade with pineapple coconut juice. Jelly beans are optional, but could we get some extra cotton candy? (via A Spicy Perspective)

Vanilla Cinnamon Maple Whiskey Sour

The flavors in this Vanilla Cinnamon Maple Whiskey Sour are all of our favorite winter picks mixed into one. While this recipe originally calls for bourbon, Tieghan's mocktail variation swaps it for apple cider. (via Half Baked Harvest)

Non-Alcoholic Spiced Holiday Sangria

We'll drink sangria at just about any gathering, and we love to make it, too! It's a great option for parties because of how easy it is to set up. This booze-free version makes for a tasty punch that kids (and kids at heart) can equally enjoy.

The Grinch

If The Grinch is a holiday movie that you have on repeat throughout the Christmas season, then this is one holiday mocktail you have to make. The green color comes from matcha powder, which has antioxidants as well as great flavor. It's a win-win.

Semi-Sweet Cranberry Mocktail

This is another mocktail that's great for people who don't like super sweet drinks. Lay out different fruits and garnishes that your guests can add to their glasses, and you can also add some simple syrup to the table if any of your friends have a sweet tooth.

Christmas Morning Sparkling Mocktail

You can't beat an orange and cranberry mix for the holiday season, and this holiday mocktail adds sparkling apple cider for a whole other layer of flavor that we can't get enough of. Rosemary and cranberries make the perfect garnishes, but we wouldn't say no to edible glitter.

Strawberry Fizz

This drink is full of strawberry flavor, from the strawberry drinks to the cubes of real strawberry you can add right into the beverage. If you can't find lychee sparkling water (or don't want to buy two different drinks), swap the strawberry and sparkling water for strawberry soda. Nix the soju to make it fully N/A.

Cranberry + Apple Cider Mocktail

Covering your cranberries with sugar takes your holiday mocktail garnish up a notch. We love that it looks like they're covered in snow! Don't forget to add some sugar (ahem, snow) to your glass, too.

Lime La Croix Mocktail

Orange juice will give your drink that opaque look and (mixed with water and lime juice) a toned-down color. Add a dried grapefruit or orange slice to each glass for a sophisticated garnish.

Apple Cider Spritz

Sparkling apple cider tastes delicious when paired with cranberries, rosemary, and cinnamon. It's a good thing this recipe makes a whole batch, because we will definitely be drinking the whole thing.

Rudolph's Holiday Mocktail

If you love Shirley Temples, then you'll love Rudolph's Holiday Mocktail. Add orange juice and cranberry juice to your usual mix of grenadine and ginger ale for multiple flavors and a sweet and tart mix that will become a Christmas party staple.

Smoked Rosemary Lemon Ginger Mocktail

Light your rosemary on fire (trust us) and let it smoke under the glass so that your whole drink is infused with that smoky, herbal taste and smell. It'll engage all your senses and honestly it just looks really cool.

N/A Apple Cider Margarita

Change out your usual sugar rim for cinnamon for a spicy edge to your drinks. It'll set them apart and help you cut down on your sugar intake.

New Year's Ball Drop Mocktail

We are absolutely obsessed with this cotton candy and edible glitter technique and we will be trying it at all our holiday parties for the foreseeable future.

Cranberry Apple Holiday Mocktail

Simple syrup offsets the tart flavor of cranberry juice, but with the sparkling apple cider, the drink doesn't taste too heavy. You can't forget the apples and sugared cranberry garnish!

Fruity Ice Cube Mocktail

Fruity ice cubes (learn how to make 'em here) will take the look of your drinks to the next level while also adding another fun element to the flavor of your drinks. We'll take two, please.

1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

• Relocating for careers
• Family planning
• Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

• Buying tickets to watch the latest college basketball or football game
• Going to a 'Paint and Sip' class for fun
• Having a mini outdoor picnic
• Visiting a national park if it's on your couple's bucket list
• Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

• If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
• If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."