9 Healthy Apps That Have Nothing to Do With Working Out

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

Apple Cider Shooter

That caramel vodka you bought on a whim once can finally be put to good use with this spiked apple cider shooter. Whip it up as a shot or a large punch that will last all night long. (via Brit + Co)

Root Beer Float Shooter

This soda shop classic gets an adult upgrade with ROOT, a traditional alcoholic Native American tea. And tea is healthy, right? ;) (via Brit + Co)

Rainbow Shots

Meet your new party trick! All five of these shots come out of one shaker. Prepare to amaze your guests with your bartending skills this NYE. (via Brit + Co)

Champagne Chantilly Shooters

Be sure to add these cake-inspired shooters to your after-holiday to-do list to start 2016 with a little bit of deliciousness. (via Sprinkle Bakes)

Champagne Jell-O Shots

Turn your champagne into a shot! If you’re hosting a large party, these are a way more affordable option than a case of champagne. (via Feast + West)

Blackberry Gin Shooters

This shooter is *almost* too pretty to drink. Plus, we can all pretend that the blackberries are doing you some good. (via Dine and Dish)

Butternut Rum Lifesaver

A shot that tastes like candy is a sweet way to start your year off right. (via A Year of Cocktails)

Tipsy Spritzer Shots

Not every shot needs to be super strong. If you’re looking for something you can enjoy throughout the night, this sweet, bubbly and tart “spritzer” shot is low in alcohol content and big on flavor. (via Holly’s Cheat Day)

Sparkling Jello Jigglers

Swap out champagne for the grape juice in this recipe to make a fancy, adult version of a JELL-O jiggler. Sprinkles and edible gold stars required. (via Bubbly Nation Creations)

Champagne Jello Shots

Awww, Jello Shots are all grown up in this festive recipe. They have a nice flavor that won’t leave you wincing afterwards. (via Broma Bakery)

White Chocolate Champagne Cheesecake Shooters

This shot is delicious enough to be dessert. Top yours with edible glitter sprinkles to get even more festive. (via The First Year)

Cranberry Kamikaze Shots

NYE calls for a fancier drink than a go-to beer or wine. Ring in the new year with cranberry kamikaze shots that look pretty and taste delicious (via Cookin' Canuck)

Banana Split Shooters

This shot requires five ingredients that'll send your taste buds soaring. I mean, what could be better than taking a shot of something that tastes like dessert? (via Tablespoon)

Sparkling Cider Jello Shots (Non-Alcoholic)

If you want to be extra careful not to induce a hangover when you wake up in 2024, your best bet are these sparkling cider jello shots. They're made with unflavored gelatin, distilled water, cider and your choice of berries, cherries, or gummies! (via Something Swanky)

1. Paloma

Campbell "Pookie" Puckett and her husband, Jett Puckett, have taken the social media world by storm with their seemingly picture-perfect romance and lavish lifestyle.

In November 2024, the influencer couple welcomed their daughter, Paloma, into the world after creating a lot of anticipatory hype surrounding their name choice.

Paloma has Spanish and Italian roots and is derived from Latin. It means "dove," in addition to "pigeon" and "butterfly." Those familiar with Greek mythology may recognize doves as symbols of Aphrodite, the goddess of love.

2. Wyatt, Elliotte, and Bennett

Jason Kelce, who spent 13 years playing for the Philadelphia Eagles, and his wife, Kylie Kelce, faced some backlash for the gender-neutral names they chose for their three daughters.

However, gender-neutral monikers are more popular than ever before. And now that the couple has a fourth daughter on the way, they reportedly plan to continue the name trend in their family.

3. Riot

Rihanna and A$AP Rocky made waves in 2023 when they named their second child Riot. The bold, unconventional pick fits right in with the couple's trend of sticking to "R" names, as Rihanna's full name is Robyn Rihanna Fenty, and A$AP Rocky's is Rakim Athelaston Mayers.

Beyond its personal significance, the name Riot carries a strong, rebellious energy. It definitely reflects both artists' fearless approach when it comes to both music and fashion.

4. Winnie

When Jimmy Fallon and his wife, Nancy Juvonen, had their first daughter in 2013, they chose a somewhat unique name with a lot of personal meaning: Winnie. Welsh in origin, it means "gentle friend" or "friend of peace."

Specifically for the couple, though, it's a tribute to Lake Winnipesaukee, the picturesque New Hampshire lake where they got engaged. Plus, Jimmy added the name made even more sense since they viewed Winnie as a "win" in their life.

5. Grace Warrior

Everyone remembers Steve Irwin as the fearless "Crocodile Hunter" who tragically died in late 2006. More recently, his daughter, Bindi Irwin, welcomed a little girl of her own into the world in 2021 and named her Grace Warrior.

While Grace may be a more common name, meaning "favor" or "blessing," Warrior was a more unusual choice with a sentimental intent.

"Her middle names, Warrior Irwin, are a tribute to my dad and his legacy as the most incredible Wildlife Warrior," Bindi shared on Instagram.

6. River Rose and Remington

Kelly Clarkson and her ex-husband, Brandon Blackstock, chose two distinctive names for their girl and boy: River Rose, born in 2014, and Remington Alexander, born in 2016.

With British roots and a whimsical feel, River is a gender-neutral pick that means "a flowing body of water." It was traditionally used more frequently for boys, but Kelly changed that trend.

Meanwhile, Remington is also British in origin and started as a surname, translating to "settlement by the boundary stream." Perhaps Kelly chose this sibling combination because both River and Remington begin with "R" and have connections to water.

7. Elsie Otter

When Zooey Deschanel and her then-husband Jacob Pechenik had their daughter in 2015, they chose a name that was both classic and quirky: Elsie Otter.

While Elsie is a timeless choice of Hebrew origin, which means "pledged to God," the addition of Otter gives it a more playful twist. During an appearance on TODAY, Zooey explained their reasoning behind it.

"We just really liked the name Elsie, and then we both love otters because they're so sweet and also smart," she detailed.

"They use tools, they keep their favorite tools, they hold hands while they sleep; there are so many amazing things about otters. They're wonderful animals."

8. Luai

Finally, in 2023, Lindsay Lohan and her husband, Bader Shammas, named their Dubai-born son Luai. It's Arabic in origin and means "protector" or "shield," but it remains a rare pick in the U.S.

Luay, a more common variation of this name, was only given to eight boys born in the U.S. in 2022.