20 Scrumptious Paleo Breakfast Recipes That Aren’t Eggs

paleo breakfast ideas

When you're following a Paleo diet, your breakfast choices might feel a tad limited to just eggs and bacon. Frittatas, scrambled eggs, and Paleo benedicts might be your go-tos, but it can all grow tiring after a while. Luckily, there are plenty of Paleo-friendly foods that can be turned into your old breakfast favorites, like banana bread, muffins and even waffles. All it takes is a little imagination to whip up a delicious breakfast that *doesn't* star eggs!

Just be warned: these 20 Paleo breakfast recipes are so good, you might want to make them as breakfast for dinner every single day.

Can you eat eggs with Paleo?

Yes, you can eat eggs with a Paleo diet.

Can you eat yogurt on Paleo?

If you're following a strict Paleo diet, you cannot eat yogurt since Paleo does not allow dairy products (milk, butter, and cheese included). You can eat plant-based, non-dairy yogurt on Paleo.

Is coffee allowed on Paleo?

Whether or not coffee is allowed on Paleo has historically been debatedsince the diet became mainstream, though the experts behind The Paleo Diet have since changed their position on coffee. As of 2022, they now say coffee is allowed on Paleo since it can help promote longevity, mental performance, and gut health.

Paleo Blueberry Muffins

Cassava flour is the secret to this sweet Paleo breakfast. It's also the perfect baking base for making more gluten-free treats like these muffin bites! (via Brit + Co)

Photo via Aubrie Prick

Grain-Free French Toast

Grain-free banana bread is the base for this yummy Paleo French toast. Don’t forget a generous topping of chocolate hazelnut spread and more bananas, of course! (via Eat What You Love: Everyday Comfort Food You Crave for Brit + Co)

Instant Pot Carnitas

Instead of your usual Paleo breakfast meat, serve yourself a portion of pressure cooker-made carnitas instead – just skip the milk when you make the recipe to keep it Paleo. Eat some alone, or folded into your favorite grain-free tortillas! (via Brit + Co)

Cassava Flour Brownies

Made with cassava flour and sweetened with maple syrup, we see no reason why these healthy brownies couldn’t be eaten alongside your morning coffee! (via Brit + Co)

Protein Shake Popsicles

On hot summer days, skip turning on the stove to make your Paleo breakfast, and reach for a protein shake popsicle instead. Use your favorite protein powder, and get powered up for the day. (via Brit + Co)

Paleo Double Chocolate Banana Bread Muffins

Nothing wakes you up like the smell of a fresh batch of double chocolate banana muffins coming out of the oven. Especially when they’re Paleo-compliant, too! (via The Roasted Root)

Paleo Chunky Grain-Free Granola

Crunchy, nutty, grain-free granola is Paleo and vegan, so you can please all of the picky eaters in your household with just this one Paleo breakfast recipe. (via Making Thyme For Health)

Paleo Porridge with Caramelized Banana

How do you make a porridge without grains? A simple blend of nuts and coconut milk does the trick! Top this Paleo breakfast with caramelized bananas if you really want to get fancy. (via Downshiftology)

Paleo Pumpkin Spice Protein Waffles

Paleo. Pumpkin. Protein. It's a win-win-win! These sweet stacks will fuel you up for the day ahead and taste wonderful to the whole fam, too. (via The Real Food Dietitians)

Paleo Strawberry-Banana Cereal Bars

Loaded with loads of protein and fiber, these cereal bars will give you a nutritious start to your morning. (via Physical Kitchness)

Chocolate Chip Paleo + Vegan Banana Bread

Anytime chocolate and Paleo breakfast intersect, it means we’re happy diners. This dense bread has a sweet bite, but it’s nourishing enough to keep you fueled until lunch time! (via The Roasted Root)

Stuffed Sweet Potato Burritos

Craving breakfast burritos, but sworn off tortillas? Hollow out a sweet potato and fill that bad boy with your fave burrito ingredients instead. This is a hearty Paleo breakfast will get you through your morning workout and beyond. (via Physical Kitchness)

Sheet Pan Breakfast Bake

Set aside some time to cook this succulent sausage tray bake on a Sunday. Then, portion it out, and you have an easy heat-and-eat Paleo breakfast for the week. (via Sweet Peas and Saffron)

Paleo Banana Bread Waffles

Waffles while Paleo? You'd better believe it. These bites are made with a convenient Paleo baking flour mix, so you can spend less time fussing with your measuring cups, and more time chowing down. (via Hummingbird High)

Paleo Blueberry + Lemon Bread

We love the combination of blueberry and lemon. Sunny citrus and bright berry flavors swirl throughout this Paleo breakfast loaf, though you could eat it for a sweet treat any time of day. (via Smile Sandwich)

Keto Smoothie Bowls

Instead of being loaded with refined sugar, these Paleo smoothie bowls are loaded with plenty of protein, healthy fats, and fiber. Take a bite – you’d never guess there was actual cauliflower hiding in your bowl. (via Life Made Sweeter)

Sweet Potato Hash

If you’re not feeling eggs, pecans can add protein to your breakfast very easily. Toss them in a skillet with some sautéed sweet potatoes, onions, and Brussels sprouts. They’ll lend a yummy *crunch* to your next Paleo breakfast! (via Eating Bird Food)

Strawberry Chia Pudding

Dairy is off-limits for the Paleo diet, which can be a hard adjustment for the yogurt-lovers out there. Chia pudding, a coconut-based, creamy, cool start to your morning, can help fill that gap. (via Joyful Healthy Eats)

Avocado Mango Salad

Some fruit salads can taste overwhelmingly sweet. Avoid that pitfall by pairing one sweet and tangy fruit, like mango, with some creamy slices of avocado. A sprinkle of salt and pepper completes the balance for this Paleo breakfast option. (via Sidewalk Shoes)

Paleo Peanut Butter Oatmeal

The combination of unsweetened coconut, hemp hearts (an excellent vegan protein source), and coconut flour tastes surprisingly like real oatmeal, but this version is totally grain-free. (via Life Made Sweeter)

We hope you found a Paleo breakfast idea to mix up your morning routine! Share your fave recipes in the comments below or take a baking class on B+C Classes to master your next meal!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Hummingbird High.

This post has been updated.

Losing weight doesn’t mean saying goodbye to delicious, satisfying meals – and these healthy recipes for weight loss are proof. The process of eating healthy to lose weight can seem daunting, but really, it’s all about finding dishes that are as nourishing as they are tasty. You can still chow down on stir fries and soups, ones that will actually have you looking forward to dinner.

Get ready to whip up these deliciously healthy recipes for weight loss that are anything but boring!

Jeanine Donofrio + Jack Mathews

Lemony Greens Soup

While a lot of seasonal soups can feel overly dense, this lemony greens soup is packed with plenty of nourishing veggies, lemon, and fresh dill. It gets a wonderful flavor boost from miso paste, proving that healthy recipes for weight loss can still taste great. (via Love and Lemons Every Day for Brit + Co)

Forks & Foliage

Authentic Fattoush Salad

If weight loss is your goal, you really can't go wrong with a salad. Don't make the mistake of building yourself a bland bowl, though: follow this easy recipe for Fattoush Salad that's boosted with a variety of fresh veggies and crunchy, satisfying pita chips instead! (via Forks & Foliage for Brit + Co)

Ashley Bare

Grilled Harissa Shrimp with Chickpea-Dill Tomato Sauce

Protein lovers are gonna go crazy for this healthy shrimp dish. The best part is it only takes 30 minutes to prepare! Dinner is served. (via Brit + Co)

Lindsey Rose Johnson

Simple Walnut-Crusted Salmon

Salmon is super nutritious – it's packed with omega 3's, which can help reduce inflammation, lower blood pressure, and decrease your risk for disease. You'll get a nice dose of protein, too, which will help you feel fuller for longer. This fish is coated in a yummy, honey mustard-infused walnut crust that turns deliciously crispy after baking. (via 100 Days of Real Food for Brit + Co)

Earthly Provisions

Farrotto with Butternut Squash

This vegan and vegetarian-friendly recipe deserves a spot in your weight loss meal plan. It's like your typical creamy risotto, but made with farro instead: a healthy grain that's loaded up with lotsa fiber, protein, vitamins, minerals, and antioxidants. (via Earthly Provisions)

Completely Delicious

Coconut Rice Veggie Bowls

Chances are, you've got a bag of jasmine rice sitting in your pantry right this very moment. Make use of it to craft these delicious rice bowls topped with green goodness. (via Completely Delicious)

A Virtual Vegan

Tofu Quinoa Stir Fry

This healthy recipe for weight loss swaps the typical rice for quinoa, and tofu for animal-based protein to make each bite a lil' bit lighter. It still tastes divine, plus it'll save you from a pricey takeout bill on the nights you really don't feel like cooking: it only takes 30 minutes to make! (via A Virtual Vegan)

Half Baked Harvest

Grilled Pesto Zucchini Stuffed with Tomatoes and Orzo

This Mediterranean-inspired dish has it all: healthy grains, fresh veg, and a huge punch of flavor, thanks to the pesto. It's a great way to make use of zucchini, especially in the summer when it's in season. (via Half Baked Harvest)

The Edgy Veg

Vegan Cauliflower Lettuce Wraps

Lettuce wraps of any kind make great healthy recipes for weight loss, but this cauliflower version really takes the cake since it's sheet pan-friendly and totally vegan. Def adding this one to our lunch repertoire! (via The Edgy Veg)

Crowded Kitchen

Vegan Mediterranean Chickpea Salad

Searching for some good, no-cook healthy recipes for weight loss? Consider your search over. This nutritious chickpea salad – packed with Mediterranean flavors, no less – is a great dish for getting all your veggies in. It also holds up well as a meal prepped lunch! (via Crowded Kitchen)

Averie Cooks

Grilled Chili Peach Chicken

Prep this 10-minute chicken to add flavor to healthy wraps, salads, and grain bowls. The mix of sweet and savory is everything. (via Averie Cooks)

The Real Food Dietitians

Slow Cooker White Chicken Chili

We're salivating just looking at this bowl of white chicken chili. There's truly no shortage of flavor in this protein-rich recipe! Plus, you have options: you can use the stovetop, slow cooker, or Instant Pot to make it. (via The Real Food Dietitians)

Hello Little Home

Warm Farro Kale Salad

Healthy veg? Check. Tangy feta? Check. Hearty dinner? Check. This is one of those salads that doesn't necessarily feel like a salad, since it's served warm and has plenty of ingredients to fill your tummy, like cauliflower, farro, and walnuts. (via Hello Little Home)

Whole and Heavenly Oven

Turkey Hummus Wrap with Sun-Dried Tomatoes

Got some leftover turkey from Thanksgiving? Use up what's left by making these easy, healthy, and delicious lunch wraps. With turkey and hummus, your meal will be bulked up with a good amount of protein to keep you feelin' full throughout the day. (via Whole and Heavenly Oven)

Kathryn's Kitchen

Healthy Chicken Tortilla Soup

Tortilla soup will never not be comforting AF. This iteration is super healthy since it calls for low-sodium chicken broth and tons of veg. You can easily use a rotisserie chicken for this to help speed up the cooking process. The best part? You're gonna have plenty of leftovers to eat on. (via Kathryn's Kitchen)

The First Mess

Sweet Potato & Broccoli Rabe Sheet Pan Dinner with Ginger Peanut Sauce

Sheet pan meals are simply amazing, saving you considerable time prepping dinner (and cleaning up after it). We love how colorful this recipe is! The zingy ginger-peanut sauce truly makes it a standout in terms of healthy recipes for weight loss. (via The First Mess)

Feel Good Foodie

Kale Pear Salad with Candied Walnuts

Though you might feel a bit hesitant to start mixing in sweeter ingredients with something that's typically savory (like a salad), this dish packed with dried cranberries, candied walnuts, and tangy blue cheese will definitely change your mind. Load up a big bowl for yourself to soak in all the fiber, antioxidants, and vitamins it has to offer! (via Feel Good Foodie)

A Spicy Perspective

Teriyaki BBQ Grilled Shrimp Skewers

Because, truly, what's more fun than eating your dinner off of a stick? These shrimp skewers are light, yet flavorful. Pair 'em with some brown rice to incorporate a healthy grain and complete the meal. (via A Spicy Perspective)

Takes Two Eggs

Easy Japchae

Japchae (AKA Korean glass noodle stir fry) hosts a whole rainbow of veggies, protein-ful egg, and small pieces of tender beef to fill you up. With this recipe, you'll be cheffing it up just like your local takeout joint in no time. (via Takes Two Eggs)

Barley & Sage

Greek Chicken Bowls with Toasted Pearl Couscous

CAVA, who?! These Greek chicken bowls present some pretty hot competition for one of our fave food chains. They're healthy and filling, plus totally customizable in terms of the toppings. (via Barley & Sage)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

While 2024 gave us some incredible movies like Challengers and Dune 2, it also provided some pretty disappointing films. Despite the fact my memories surrounding Dakota Johnson's Madame Web were incredibly fun, the movie in and of itself felt like nothing but meme after meme. (I think about "I just wanna go home and watch Idol" all the time). But it's not just the movies' content that's struggling — it's movies in general.

Oppenheimer was one of 2023's biggest titles, and yet it was only in theaters for around 18 weeks, while the $1 billion-earning, "cinema saving" Barbie had a theatrical run and IMAX re-release that culminated in 10 weeks in theaters. Compared to 2012's Avatar, which earned almost $3 billion at the time and ran for 34 weeks, I'm wondering what a "good movie" even means anymore.

Is the best movie the one that earns the most money? Is it whichever film has the biggest internet presence? Or is it the one that makes you feel like a better version of yourself when the credits roll? No matter what your definition of a good movie is viewers agree these flicks ain't it.

Keep reading for the worst movies of 2024 to see if you agree.

Y2K

A24

A New Year's Eve party turns into an absolute nightmare when the Y2K crisis actually happens. I'm talking blood, terror, and lots of screaming. Unfortunately, despite the fact movie watchers love a good slasher-comedy, this movie got a 45 percent on Rotten Tomatoes and a 5.2 out of 10 for IMDb.

Miller's Girl

Zac Popik/Lionsgate

I guess we'd moved passed teacher & student will-they-won't-they movies, but apparently not. Miller's Girl is all about power, boundaries, and what happens when lines blur, and it follows Jenna Ortega's character, whose assignment from a teacher (Martin Freeman) makes both of their lives super complicated. The film has a 29 percent score on Rotten Tomatoes and a 5.2 out of 10 IMDb rating.

Uglies

Brian Douglas/Netflix

This is one 2024 movie I could not get through with a straight face because the message is simple: you're either pretty and brainwashed or ugly and smart. What about the intelligent hot people?! The movie follows Joey King's Tally, who lives in a society that gives you a "perfecting" surgery at the age of 16. Uglies was aiming to recreate the magic of franchises like The Hunger Games but based on the 16 percent Rotten Tomatoes rating and 4.7 IMDb score, it didn't work.

Borderlands

Lionsgate

This video game adaptation follows treasure hunter Lilith, who returns to her home planet of Pandora. Together with a rag-tag team of misfits, Lilith sets off to find a missing girl who's said to have endless power. Even though this has so many of the tropes movie-goers love — like found family and adventure — it only got a score of 10 percent on Rotten Tomatoes and a 4.3 out of 10 on IMDb.

Madame Web

Sony Pictures Releasing

In this superhero movie, Dakota Johnson stars as the titular clairvoyant, who steps in to protect Sydney Sweeney, Isabela Merced, Celeste O'Connor when she starts seeing the future — and their untimely ends. Despite the insane popularity of the other Spider-Man movies, this one only has an 11 percent score on Rotten Tomatoes and 4 on IMDb. However, its 2.3 billion TikTok mentions prove it's got serious cult classic potential.

Lift

Christopher Barr/Netflix

This heist movie revolves around an impossible mission to infiltrate a 777 passenger flight from London to Zurich, and apparently viewers really leaned into the impossibility of it all because its Rotten Tomatoes score is only 20 percent while its IMDb score is 5.5.

Mean Girls

Paramount Pictures

Mean Girls was highly anticipated by theatre kids and Renee Rap fans alike. The movie is a retelling of the Lindsay Lohan classic — Cady moves from homeschooling to public school, and falls in with The Plastics clique. But instead of bringing them down, she becomes the worst Plastic yet. Renee's "It's Not My Fault" might have over 107 million streams on Spotify, but the film only ranks 69 percent on Rotten Tomatoes and 5.6 on IMDb. We had a blast on the red carpet, though!

Argylle

Universal Pictures

Anyone who loves spy movies, campy rom-coms, and Taylor Swift was incredibly excited for this movie, which follows reclusive writer Elly Conway, who finds herself in the middle of a real-life spy mission when her books catch the attention of some really bad guys. I loved this movie, but considering it got a 33 percent Rotten Tomatoes score and a 5.7 on IMDb, I was one of the only ones.

Garfield

Product G Productions/Sony Pictures

Garfield loves living with Odie and Jon, and all the luxury that comes with it. But when he reunites with his dad, he winds up on the wildest outdoor adventure of his life. This flick is rated a 36 percent out of 100 on Rotten Tomatoes and a 5.7 out of 10 on IMDb.

Godzilla x Kong: The New Empire

Warner Bros. Pictures

Godzilla and King Kong team up against a new threat in this crazy, mind-bending film. The movie got a 54 percent Rotten Tomatoes score and 6.1 IMDb score, and as much as I love this new cast, I will admit I miss seeing Elizabeth Olsen and Aaron Taylor-Johnson.

Megalopolis

Mihai Malaimare/Lionsgate

We might all be thinking about the Roman Empire, but it seems a lot of viewers & critics wish they could forget Megalopolis. This story, which follows a duel between artistic Cesar Catilina, greedy leader Franklyn Cicero, and Julia Cicero feeling torn between them, is considered one of the worst movies of 2024. It currently has a 45 percent rating on Rotten Tomatoes and a 4.8 out of 10 on IMDb.

Despicable Me 4

Illumination/Universal Pictures

Gru and his family — Margot, Lucy, Margo, Edith, Agnes, and Gru Jr. — have to go on the run when a brand new villain rises up. Despite the fact everyone loves Gru (and the Minions), Despicable Me 4 was rated 56 percent on Rotten Tomatoes and 6.2 on IMDb.

Do you think these are the worst movies of 2024? Let us know what we missed in the comments and check out The Worst TV Shows Of 2024.

This post has been updated.

Sure, savory muffins, taco pancakes, and avocado toast are delicious ways to start the day, but you're overlooking an oft-forgotten breakfast staple. English muffins are the perfect foundation for a filling meal, whether it's as a replacement for brioche in a French toast recipe or as the vehicle to deliver a mouth-watering egg sandwich. Keep scrolling for 22 recipes that will make you realize that English muffins are worthy of the spotlight and more than just breakfast.

Yummy English muffin recipes to replace your current sandwich habits

English Muffin French Toast

The Comfort of Cooking

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter.

Spicy Chipotle Egg Breakfast Sandwiches

Aberdeen's Kitchen

This breakfast sandwich is so much more sophisticated than your standard Egg McMuffin. Bell pepper scrambled eggs, bacon, and a creamy chipotle sauce make this a morning meal you can feel proud of.

Grilled Shrimp English Muffin Burgers

I Wash You Dry

Juicy grilled shrimp burgers are way better than your standard barbecue fare. And once you’ve had a burger on an English muffin bun, you’ll never look back.

Mini Hawaiian English Muffin Pizza

Ease and Carrot

The next time you have a party, ditch the frozen snacks. These mini English muffin Hawaiian pizzas are perfect finger food.

Overnight Eggs Benedict Casserole

Baker Bettie

If making hollandaise sauce last minute is a little too stressful for your mornings, look to this casserole. It has all the eggs Benedict flavor you love, but is easily made ahead of time.

Homemade Cranberry Walnut English Muffin

Cook Nourish Bliss

The best part about baking is you can customize your favorite dishes. This recipe gives plain English muffins a hearty makeover with the addition of dried cranberries and walnuts.

Barbecue Chicken English Muffin Pizza

Unicorn's in the Kitchen

Skip the take-out pizza and opt for this simple recipe that’s just as tasty as the real thing, with the added bonus of homemade flavor.

Crab Melts

Spicy Southern Kitchen

When topped with crab meat and cheese, English muffins make for a mean canapé too.

Pulled Pork Eggs Benedict

Culinary Hill

Sometimes brunch just isn’t brunch-y enough — everything tastes too much like either breakfast or lunch. Not so with this mealtime fusion, combining a breakfast favorite with a barbecue classic.

Homemade Whole Wheat English Muffins

Jenni Field's Fearless in the Kitchen

Making your own English muffins is great for two reasons. They taste better than anything store-bought, and any recipe using the homemade version becomes a million times tastier.

Lemon Thyme English Muffin Bread

Cook Nourish Bliss

If you’ve never had English muffin in bread form, you’re in for a treat. It’s super-moist, toasts like a dream, and makes every sandwich taste just a little more special.

2-Minute Flourless English Muffins

The Big Man's World

English muffins in the microwave may sound strange, but trust. This version is gluten-free, vegan, oil-free, and sugar-free, but still gets nice and toasty, making them a great allergy-friendly option.

Homemade Cinnamon Raisin English Muffins

Food Fanatic

Sometimes the best part of baking is how it makes your house smell. These English muffins will fill your home with the scent of cinnamon, raisins, and baking bread.

Paleo Pumpkin English Muffins

Running to the Kitchen

Quick breakfast recipes are essential to have on hand. This two-minute Paleo pumpkin English muffin is made in the microwave, so you can have a tasty breakfast even on busy mornings.

Breakfast Burger

Well Plated

Hey, sometimes we all just want an excuse to have a burger for breakfast. This one is made with a turkey patty, bacon, and cheese, for a breakfast that will really fill you up.

Poached Egg and Prosciutto Brunch Sandwich

Salt and Lavender

Nothing hits the spot on the weekend like a brunch sandwich. This one, made on an English muffin and stuffed with a poached egg, prosciutto, and lemon garlic mayo, will make you glad it’s the weekend.

English Muffin Bacon, Egg, and Cheese Cups

No. 2 Pencil

Finding the perfect dish for a brunch party can feel like a chore — you don’t want to have to do a bunch of cooking after your guests arrive. This recipe for English muffin bacon, egg, and cheese cups solves that problem.

Baked Peach English Muffin French Toast

The PKP Way

Fruit-filled breakfasts always feel like a special treat. These English muffins, topped with baked rosemary peaches and cream cheese, will make you feel like a queen.

Make-Ahead English Muffin Melts

Julie's Eats & Treats

A fast breakfast doesn’t have to mean an apple or granola bar on the go. These make-ahead English muffins ensure that you can eat a hot and cheesy meal, even on busy mornings.

Game Day Mini Pizzas

Brit + Co

While ordering multiple kinds of pies can get pricey really fast, our mini English muffin pizzas are an all-around win. From tangy Buffalo chicken to a meatless Margherita, these healthier budget-friendly mini pies will be a hit with everyone - just start with a base of sauce, cheese, and muffin and then try one of these variations. Click for the more recipe details!

Pepperoni:

(serves 6)

  • pepperoni sticks, sliced into thin rounds
  • optional toppings: hot banana pepper rings

Buffalo Chicken:

(serves 6)

  • about 2 cups of cooked shredded chicken
  • 1/3 to 1/2 cup Frank’s Red Hot
  • optional toppings: crumbled blue cheese or feta and chopped celery leaves

Pesto Chicken:

(serves 6)

  • about 2 cups of cooked shredded chicken
  • 3-4 Tablespoons of basil pesto
  • optional topping: crumbled feta

Veggie Lover’s:

(serves 6)

  • button mushrooms, sliced
  • green bell pepper, diced
  • red onion, thinly sliced or diced
  • cherry tomatoes, sliced
  • green olives, sliced

Margherita Inspired:

(serves 6)

  • cherry tomatoes, sliced
  • fresh basil leaves (if they’re large, you can slice them into ribbons or roughly chop them)

Greek Inspired:

(serves 6)

  • kalamata olives, sliced
  • red onion, thinly sliced or diced
  • cherry tomatoes, sliced
  • crumbled feta

Bao English Muffins 

Thomas Breads

Made with pork shoulder, try this slightly sweet Asian-style recipe from the classic English muffin brand.

Cherry Macadamia English Muffin French Toast

With Salt and Wit

Baked French toast is always a breakfast favorite. This recipe ups the ante, swapping bread for English Muffins and adding macadamia nuts and fresh cherries for flavor.

Hope you found an english muffin recipe to inspire your next craving! Share your recipe pics with us @BritandCo and find more inspiration in our baking courses on B+C Classes!

This post was updated.

Few books have made an impact on BookTok like Colleen Hoover's It Ends With Us. The story follows a woman named Lily who is intrigued by a new relationship with Ryle (Justin Baldoni), but an encounter with her first love Atlas (Brandon Sklenar) — and the reminders of her past that Atlas carries — complicates everything. This movie based on a bookis one to remember.

We had high hopes for this summer movie, and when it was announced that Justin Baldoni would develop the film in 2019, we knew the story was in good hands. Baldoni won us over with his role as Rafael in Jane The Virgin, and his feature directorial debut Five Feet Apart made us cry our eyes out.

If you're a Colleen Hoover fan, keep reading for everything you need to know about It Ends With Us. Check out the rest of this year's 2024 movies too!

Is It Ends With Us streaming?

Sony Pictures Releasing

Yes, you can now watch It Ends With Us at home! The movie is finally on Netflix, but it's also available to rent or buy on Amazon Prime. That means you can watch the movie while reading up on all the cast drama without shame.

Is Ryan Reynolds involved in It Ends With Us?

Sony Pictures Releasing

Yes, Blake Lively revealed Ryan Reynolds helped write one of It Ends With Us' most memorable scenes. "The iconic rooftop scene, my husband actually wrote it," she tells E! News."He works on everything I do, I work on everything he does. So his wins, his celebrations are mine and mine are his."

Lively also says that Reynolds showed up in the movie in another unexpected way: through his clothes! "I have a few of my husband's shirts and socks randomly in the movie," she tells People. She also wears her own boots in the birthday party scene, and her own Louboutins in the bar.

"I have some of Gigi Hadid's sweaters in the movie," she continues. "She has this line, Guest In Residence, but also she would run out and I would be like, 'I want this one' because of all the really cool patterns and whatnot, and she’d be like, 'I have that. You can wear mine.'"

Watch the It Ends With Us trailer now!

Sony Pictures Releasing

The way I IMMEDIATELY slapped my hand over my mouth at the first notes of "My Tears Ricochet" from Taylor Swift's Folklore. What a song choice for the first trailer! And then to have Ethel Cain's "Strangers" lead the second trailer makes me want to cry! This is the one trailer we have been waiting for all year, and it totally captures the emotion, heart, and drama of the book.

When is the It Ends With Us movie coming out?

Sony Pictures Releasing

It Ends With Us premiered in theaters August 9, 2024. With so much color, plus the fact Blake Lively's Lily runs a flower shop, a summer release is perfect! Because of the writers' strike and actors' strike, production on the film paused over the summer of 2023, meaning the movie got delayed from its original February 9 (then June 21) release date.

Who plays Lily in the It Ends With Us cast?

Sony Pictures Releasing

Blake Lively and Justin Baldoni (who also directed) star in the film as Lily and Ryle, respectively. On April 20, 2023, it was announced that 1923 star Brandon Sklenar would join the duo as Atlas, and on May 1, Jenny Slate joined the cast as Ryle's sister Allysa. Hasan Minhaj joined the film on May 25 as Alyssa's husband Marshall.

Baldoni also posted a TikTok confirming that after an open casting call, they found Isabela Ferrer for young Lily!

Fans were initially unhappy with Blake's casting, because in the book, Lily is supposed to be in her early 20s. But author Colleen Hoover explained a bit of the intention behind the casting with TODAY, explaining that the "new adult" genre at the time favored characters in their early 20s — and that the point of the book is its message, not its cast or costumes.

“As an author, we make mistakes,” she says. “There’s no 28-year-old neurosurgeons, you know? You go to school for 15 years. And so to make corrections to what I messed up in the book, we aged the characters up somewhat...I love that there’s discourse surrounding it, I do. I think that people are going to be very pleased. I’m very pleased.”

What is It Ends With Us about?

Amazon

It Ends With Us follows Lily Bloom after she moves out of her small town to start a flower shop in Boston. When she meets Ryle on a rooftop and quickly falls head over heels, it seems like fate. That is, until she comes face-to-face with her first love Atlas. It's a story of strength, deep-rooted relationships, and identity that made waves on social media.

Where was It Ends With Us filmed?

Sony Pictures Releasing

It Ends With Us filmed primarily in New Jersey. The first set images from It Ends With Us are from a scene that takes place between Lily and Ryle. While Baldoni is wearing a simple black sweater, Lively is wearing two different shades of pink over a brown dress. I love the way costumes highlight all the ways characters are different, and this is the perfect example!

On January 6, 2024, Blake Lively and Justin Baldoni were finally spotted in Jersey City again. While the costumes have gotten some backlash, I really love the texture and visual interest in this patchwork jacket + jeans combo! It feels creative and bright — just like Lily :).

And on April 30 we FINALLY got the first official images from the movie. The colors are just as bright and yet still have some emotional weight behind them to match the story. I'm particularly obsessed with this Blake Lively look — I'm a sucker for a jeans + tank + cardigan combo.

Is Colleen Hoover making a movie out of It Starts With Us?

Sony Pictures Releasing

We might have just gotten a movie adaptation of It Ends With Us, but fans are already hoping for a sequel movie based on It Starts With Us! There's no word on the potential sequel, but star Brandon Sklenar is totally down to return.

"I would love to do it, I really would, I would love to do it," Brandon Sklenar told Access during New York Fashion Week. "I hope we can get it together because I think the fans deserve it, and I'd just love to tell more of Atlas' story and get into his past a little more. Yeah, it would be beautiful if we can do it. I would love to."

Who else is working on the film?

Sony Pictures Releasing

Lively, Baldoni, Hoover, Steve Sarowitz, and Andrew Calof all served as executive producers, while Alex Saks, Christy Hall, and Jamey Heath produced. Hall also wrote the script for the film.

Follow us on TikTok and Twitter for the latest entertainment updates, and check back here for new info on It Ends With Us! Feel free to rewatch all of Blake Lively's movies too ;).

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This post has been updated.

Having toxic friends, family members, or romantic partners in your life can feel like standing in the rain for hours on end. You usually feel drained of energy on top of being drenched in bad energy. Though it's clear you probably need to set boundaries, it's not always easy to decipher what you should say during a conversation where a narcissist is doing what they do best.

Clinical social worker, and Clinical Director of Villa Oasis San Diego, Michelle Beaupre, MSW, Ph.D., LCSW has helped clients navigate this very topic at different points in their lives and has 6 phrases you can say to either shut down a narcissist or let them know you're uninterested in their behavior.

6 things to say when a narcissist thinks they're getting the last word

1. What to say if your romantic partner makes you question whether you saw inappropriate texts on their phone

Alex Green

If I had things my way, gaslighting would be outlawed. Unfortunately, some people just can't seem to take responsibility for their actions, and they really love to make it everyone else's problem. Even more infuriatingly, it can appear in romantic relationships when one person is caught doing something that breaches the trust between them and their partner.

If your boyfriend or girlfriend spins a tale that makes you question what you’re sure you saw, try not to panic. Instead, take a page from Beaupre’s book. She suggests saying, “I’ll stand by what I know is true. If we need to agree to disagree, that’s fine, but I’m not going to let this change what I know or how I feel.”

She says doing this “shows them you’re not going to be swayed or pulled into their ‘game.’” It also helps “keep you grounded and firm, making it clear that their gaslighting isn’t going to work.” The more you stand your ground, the more someone is “less likely to continue trying to manipulate/control you,” according to her.

2. What to say when a friend keeps lying about their accomplishments

Pavel Danilyuk

This is a tricky one because you probably know one of your friends likes to embellish the truth a bit. It’s one of the things that used to be funny because they could always come up with a story on the spot. But, it can be confusing if you notice your friend tends to lie about something they’ve accomplished. Just don’t think you have to go out of your way to expose them though.

Beaupre says, “If it’s not harming anyone, sometimes it’s okay to leave it alone because, eventually, the truth will catch up to them anyway, and they will learn their lesson on their own.” But she says if you notice “their lies are causing major problems or hurting others,” speak up “gently.”

“You can ask them why they feel the need to lie, and if there’s something they’re struggling with that they might want to talk about,” she continues. Her suggestion is to say, “I’ve noticed that sometimes, you say things that don’t really add up, and I’m just wondering if there’s a reason. Is everything okay?”

3. What to say when someone complains about you setting boundaries

Pavel Danilyuk

If there’s one thing a narcissist can’t stand, it’s boundaries. If you know someone who has a tendency to overreact when you set them, Beaupre knows what you can say to them. “I’m not okay with how you’re reacting. If you can’t respect my limit, then I’m going to have to take a step back and distance myself,” she suggests.

She feels “this makes it clear that you’re serious about your boundaries.” Also, it signals that you “won’t let their reaction change what you need to feel respected, safe and secure.”

4. What to say if someone utters "I love you" after a few weeks of dating

Katerina Holmes

If only some of us would’ve asked this question during some of our prior relationships, we may have avoided unnecessary heartbreak. Should you find yourself faced with someone’s eager declarations of love early on, Beaupre wants you to “to be honest about how you feel and not feel pressured to say it back if you’re not ready.”

What you can say is, “Thank you. That means a lot, but I’m not there yet. Maybe one day, but not now.” By doing this, you’re not discrediting their emotions. Instead, you’re letting them “know you appreciate them and their feelings” while setting “the pace that works for you,” according to Beaupre. Please don't force yourself to feel something if you don't.

5. What to say when someone makes light of something or someone you're grieving

RDNE Stock project

This reminds us of one of the relationship red flags we recently dug into. We know why people say passive-aggressive things, but it's still painful no matter what the situation is. In the case of grieving, it's a hard no for us. Beaupre says, “In times like this, when you’re going through a lot of heavy emotions, it’s important to set a boundary for your peace.”

If you feel yourself questioning whether your feelings are valid, Beaupre says not to do that. "Don't let others downplay/dismiss what you’re feeling or going through, especially if it's something that's really taking a toll on you." What she urges you to say is, "I know you may not fully understand, but this is really important to me, and I need you to respect that.” In her opinion, it's a way of letting that person "know you're serious about protecting your emotional space without being confrontational."

And if they're still being a grade-A jerk about it? It may be time to limit the time you spend with them.

6. What to say if someone uses 'jokes' to constantly critique your appearance

SHVETS production

We think laughter is good for the soul, but not at the expense of hurting other people's feelings. This means no one should have the luxury of repeatedly commenting about the way you present yourself. Beaupre says, "If the way you look, what you’re wearing or how you speak isn’t hurting anyone, they really shouldn’t be commenting on it." Should you notice this unfortunate pattern in someone close to you, it's time to address it.

Beaupre wants you to try saying, "I’m fine with how I look and speak. You can let me know if there's a problem, but please don’t make me feel bad about it." That way, you can "set a clear limit about what you won't tolerate," according to her. She believes it's also a "chance to share any concerns without crossing into criticism or bullying."

Still, someone who refuses to stop disguising their obvious issues with you as harmless 'jokes' isn't someone who deserves a long-term spot in your life.

Scroll through more relationships stories to see how you should navigate everything from tense friendships to conversations about money.