The Surprising Thing I Learned From Running The NYC Marathon

nyc marathon

I set three goals for myself as I approached my 30th birthday: live in a city larger than San Francisco (where I was living at the time), study Spanish in Spain, and run a marathon. I spent a summer working in Paris the year before, and my coworker Scott was training for the NYC marathon. I never considered myself a runner – AT ALL – but I joined him one morning for a run along the Canal Saint-Martin (we looked conspicuously American in our running shoes). He was a slow runner and it made me realize that I can actually run if I just slow down.

When I returned to SF, I started making my year-long plan to save money to leave my tech job, book classes in Spain, enter the NYC marathon lottery, and move to New York City. I was in Seville, my first stint studying my Puerto Rican father’s native tongue, when I learned that I was chosen in the lottery. Terror and excitement set in all at once. That meant I’d have to actually train for a marathon, never having run more than a mile.

Pain Before The Gain

Photo by Hanna Auramenka / PEXELS

Having already left my heart and job in SF, I returned home to my mom’s house in New Jersey to start training. It helped that I didn’t have a job and could focus the next two months on eating, sleeping, and running. I started out of the gate strong, 5 very slow miles. I realized that not thinking about the finish line made it much easier to focus on just running. I started to learn about my form – keeping my head up, shoulders back, relaxing my hands. I figured out a pace that worked for me – as soon as I started to lose my breath, I slowed down vs. just stopping. It became a game for me to keep my breath even. My body would eventually get stronger and take me literally the extra mile. I started running 5Ks to get familiar with the race experience. I trained with NYC friends, who were either training for the same marathon or had run it before. I eventually reached the final 20-mile training run, which I ran in the rain in Central Park.

My body was the strongest it had ever been. I was lean and healthy but my body was still the same pear shape it had always been. That’s when it sort of hit me – I had worked the hardest I ever had and my body was still my body. I was never going to have long legs or small hips no matter how hard I worked. I realized that griping about my imperfections – even if just in my head – was a huge waste of time. Once I realized that, I sort of let go of the body insecurities and negative self talk circulating in my brain. The marathon kick-started a life-long routine of running and taking better care of my body. Kind of an intense kickstart, but I’m grateful for it!

Five Boroughs In One Day & On Day One

Photo by cottonbro studio / PEXELS

While I trained, I searched for a place to live in NYC. I found a roommate situation on 70th and Columbus Avenue, just a few blocks away from the marathon finish line in Central Park. And thus I was committed! I moved into the fifth-floor walkup the night before the race and woke up the next morning before dawn to head to Staten Island, where the race would begin. I started running with two friends until they eventually outpaced me.

By mile 8, running through Brooklyn, I knew I was going to finish it. I was at a good pace and I felt like I was on auto-pilot. I knew my body was strong enough to get to the finish line. My first day as a New Yorker, I ran through all five boroughs. Random New Yorkers were cheering “Go T!” because of the letter T I had on my shirt; I saw my mom on the sidelines in upper Manhattan and teared up, and my college friends met me one mile before the finish line with a sign that read “T-Love, Nice Hustle” and on the back “26.2 ain’t got nothing on you!” They jumped in to run with me for a bit – the total boost I needed to get to the finish line (a mile in, I *did* start to think about the finish line).

Every year after that, for the five years I stayed in NYC, I would join the runners but only from the sidelines. I’m so glad I took that time in my life – single, no job, no kids – to train and run it because it was an amazing NYC experience and a huge personal accomplishment. Eventually my career, relationships, and raising a child would take over my life but I’ll always have that New York memory. I’ll always have the NYC marathon.

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Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

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Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

Subscribe to our newsletter to discover more amazing Starbucks orders!

We’re at the time of year where you’ll see people posting a recap of 2024, hosting vision board parties, and sharing their 2025 new year resolution ideas. But, we don’t think you should follow any more viral trends just because other people are excited about them. Instead, we have 30 word of the year ideas that’ll help you make more intentional choices in 2025.

How to figure out which "Word of the Year" idea resonates with you:

Brit + Co

Usually we’re guilty of writing down a ton of goals that we abandon before the new year ends. Why? Studies show that only 28% of people actually get through their list (via Pew Research Center). But, next year can be different if you're willing to let go of the surface level idea of marking through a checklist just for the sake of doing so.

There's no rush to find the 'perfect' word that sets the tone for 2025. No, this is about going within to ask yourself what you need to have a peaceful or fulfilling life. The only word you won’t see on this list is manifestation because you’ll already be doing that by working on things that align with whatever you choose.

Ready to find the ones that’ll jumpstart the rest of a beautiful life? Scroll through for the best inspiration you'll come across before 2025.

Brit + Co

Questions To Ask Yourself Before Choosing Your Focus Words

It's easy to hone in on words just because they catch our eye, but 2025's all about making intentional choices. The best way to pick themes that align with how you feel is to lean into self-reflection. You can ask yourself prompts like:

  • What did I absolutely love about 2024?
  • What lessons did I learn about friends or dating?
  • Did I stick to a budget or achieve other money goals?
  • Was I stressed a lot this year? If so, why?
  • Will I renew my lease or do I plan to move in 2025?
  • How do I want to feel in my body?
  • Am I following negative social media accounts?
  • Do I finally want to join a book club in 2025?

Brit + Co

Travel-Inspired Word Of The Year Ideas

  • Wander
  • Escape
  • Journey
  • Adventure
  • Horizon

Brit + Co

Wellness Word Of The Year Ideas

  • Refresh
  • Bloom
  • Healing
  • Nourish
  • Self-Care

Brit + Co

Uplifting Word Of The Year Ideas

  • Empowered
  • Hopeful
  • Peace
  • Love
  • Joy

Brit + Co

Relationship-Focused Word Of The Year Ideas

  • Kindness
  • Community
  • Compassion
  • Honesty
  • Trust

Brit + Co

Career-Focused Word Of The Year Ideas

  • Adaptable
  • Exploration
  • Creativity
  • Growth
  • Resilience

Vlada Karpovich

Home-Focused Word Of The Year Ideas

  • Safety
  • Family
  • Relaxation
  • Comfort
  • Stability

KoolShooters

Self-Love Word Of The Year Ideas

  • Embrace
  • Courage
  • Gratitude
  • Intuition
  • Balance

You deserve to focus on what you really want without feeling pressured by society or making fear-based decisions.

Subscribe to our newsletter for more new year resolution ideas!

What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

@readwithjenna/Instagram

Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

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