The Fun 28-Minute, No-Equipment Workout You Can Do from Home

1. Hot peppers

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.

2. Curry spices

Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.

3. Milk

Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.

4. Cheese

Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.

5. Coffee

Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.

6. Tomatoes

Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.

1. It Can Help You Examine Your Relationship With Social Media & The News

Do you have a healthy relationship with social media and the news, or have you been doom scrolling? I'll be the first to say I've had to set strict limits for myself because it's been too easy to stay glued to gossip sites and what's happening in the world. While it's always great to be informed, there is a such thing as information overload that can affect us mentally and emotionally.

Make an effort to find activities to occupy your time sans scrolling endlessly on Instagram, TikTok, or other news platforms.

2. It Allows You To Be Honest With Yourself If You're An Overthinker

Have you been allowing overthinking to make you feel stressed? If so, you should try writing down or repeating a few phrases to help you calm down. They're such a big help if you have anxiety because they remind you that you can be present in the moment instead of existing solely in your head.

3. It Opens You Up To Asking For Help

This should be in all caps, but I don't want you to think I'm yelling at you. It's just, I know what it's like to be hyper-independent while embodying the traits of a "strong woman." But, there's some things you can't #GirlBoss or #LuckyGirlSyndrome your way out, and it can be devastating if you don't like asking for help maneuvering a tough event.

I'm still processing an emergency situation I was in after what was supposed to be a routine doctor's visit, so I've been out of my element whenever I lean on my family and friends for emotional support. I usually like to deal with sad or scary situations by myself, but not all things are meant to be shouldered by ourselves.

What I can tell you is that asking for help and receiving it makes life a little more peaceful because there's no extra burden of hurting while trying to portray a role society claims it loves.

4. You'll Become Comfortable Journaling Your Thoughts

I sound like a broken record, but I feel strongly about journaling your thoughts. It's a way of processing things that have happened and how you feel about them. Also, it can be a place where you create lists of goals, books you want to read, hobbies you want to try, and more!

5. You'll Give Yourself Permission To Rest

If you can, push the pause button on being available to everyone for a couple of days. Even if you're an extrovert, it never hurts to occasionally stay in bed and do nothing. Take it from someone who has a hard time resting: you're not "lazy" if you're not always going somewhere or talking to someone.

It's completely fine to reset your mind, body, and soul.

6. You'll Begin To Do Nice Things For Yourself 

Buying myself flowers is one of my favorite things to do in my soft girl era. Instead of waiting for a man to surprise me with a bouquet outside of Valentine's Day, I regularly adorn my home with tulips or sunflowers. They bring a touch of beauty and greenery to my space which helps on WFH days that feel challenging.

7. It's A Great Way To Rediscover Your Love Of Reading 

Can you think of the one book that makes you laugh, smile, and cry tears of joy? If so, that's the book you'll want to keep near your nightstand. It'll help you break up with your dependence on screen time while also giving you a chance to let your imagination fly. The added bonus is that you'll fall back in love with reading!

8. You'll Genuinely Find Ways To Nourish Your Body.

Being a soft girl isn't just about looking good or reaching for fun things, it's also about nourishing your body with healthy meals. Sometimes we eat and drink things that our digestive system doesn't like, so I'm recommending that you make small changes to your meals.

You can create your own Mediterranean bowl à la Cava or aim to eat more fruits and veggies during the week. Whatever you choose, just remember to start small!

9. You May Even Adopt A Sober Lifestyle

Whether you know it or not, there's great joy in grabbing a non-alcoholic beverage with your bestie in the city. You can catch up about life, share your dreams or whatever's troubling you, and sip the greenest beverage that beats the idea of eating green eggs and ham. That's right — I'm talking about matcha.

Is it the pretty green hue we can't stop staring at or does it really taste that good? Let's compromise and say it's both!

10. Solo Activities Won't Feel Daunting

You don't have to be the next Frida Kahlo to enjoy a paint class! I personally like to engage in coloring or painting because it helps me find something else to focus on. Though it seems simple, the art of having a fun hobby you're not trying to perfect or gain profit from sparks your inner kid's joy.

11. The Beach Will Actually Feel Relaxing For Once

You deserve a mini vacation that includes putting beach towel down on hot sand near the ocean so you can read your newest TBR pick. It's soothing feeling the sun on your skin while a gentle breeze blows which is why I recommend everyone try to experience it a few times per month.

Why did Peyton not go to Brooke's wedding?

@dramaqueenspodcast hilarie wasn't invited back to Brooke wedding #brulian#austinnichols#julianbaker#sophiabush#brookedavis#haleyjamesscott#peytonsawyer#bethanyjoylenz#dramaqueensoth#dramaqueenspodcast#onetreehill#braley♬ original sound - Drama Queens Podcast

In an episode of their Drama Queens rewatch podcast, Sophia Bush finally explained the real reason Peyton wasn't at Brooke's wedding: Hilarie Burton just...wasn't asked.

"Since you're talking about how much sh—t you got, I feel like this is a really important moment to tell our fans that we were told, Joy and I, that you had been invited back for the episode and said no," Sophia Bush says. "They had essentially asked us in the press to be like, 'Oh, well, you know, she was invited to come but was doing White Collar,' or whatever you were working on at the time...When I talked to you and found out that was a lie, I went ballistic. I was so mad. Oo I was mad!"

Sophia did tell Hollywood Life in 2011 that, "We really tried, and we of course would have been thrilled because their characters were big parts of our story. It doesn’t always work. So for the fans out there who always ask me on Twitter to get the bosses to ask them back, they’ve been asked back… but scheduling conflicts are scheduling conflicts.”

“Quite frankly, we just couldn’t make a deal,” creator Mark Schwahn also told TV Line at the time. “Everybody had the best intentions. But at the end of the day, it just didn’t work out.”

The fact that Peyton didn't show up to Brooke's wedding has always been a pain point with fans because it just doesn't make sense for her to miss her lifelong best friend's wedding! "Peyton should have been at Brooke's wedding," Bethany Joy Lenz says.

"Peyton should have been there and it wasn't up to any of us," Sophia adds.

Hilarie shed some light on the situation from her perspective, explaining that she only remembers getting one call to guest star, but she was heavily pregnant.

"I was pregnant with Gus, it was in October of I guess season 7, and my manager got a call that was like, 'Hilarie's on the board for this episode, so we're trying schedule her travel,'" she explains. "And we had had an epic fallout as I left the show, and my manager had been told all these things by our bosses that were just like horrific about me and that I'd never work again and all this stuff. And so it was just this really pleasant call from, like, a secretary...I was like super pregnant! And I was like 'Uh, I'm unavailable.'"

"We'll just have to do it again," Hilarie adds. Who knows, maybe the One Tree Hill sequel series will feature a vow renewal!

Does Brooke marry anyone in One Tree Hill?

Yes, Brooke Davis marries film producer Julian Davis after he proposes in the season 7 finale, "Almost Everything I Wish I'd Said the Last Time I Saw You" — my favorite episode of television ever!

What episode does Brooke get married in One Tree Hill?

Brooke and Julian get married in One Tree Hill season 8, episode 13, "The Other Half Of Me."