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Prince William celebrates "incredible" Kate Middleton's "strength."

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Kate Middleton turned 43 on January 9, 2025. In honor of the big day, Prince William took to Instagram to celebrate, praising his "incredible" wife.

"To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable," he says in the post. "George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

And well wishers flooded the comments. "Happy Birthday Catherine, wishing you a wonderful year ahead surrounded by family and loved ones," one user says, while another adds, "Happy Birthday Princess of Wales! What a gorgeous photo. Wishing you a wonderful year 😍 xx"

And the tribute comes after revealing Kate was doing "amazing" following her cancer battle.

The birthday celebration comes after the prince shared an update on Kate in early November that had us all breathing a sigh of relief. “She's doing really well thanks. And hopefully, she is watching tonight. So cheering me on," he said before the Earthshot Prize awards (via People). “She's been amazing this whole this whole year. I know she will be really keen to see tonight be a success."

"From what I understand, Catherine is doing very well," royal author Robert Jobson added in an interview withHello!that same week. "She is back training at the gym and doing all the things she wanted to do."

1. She Had A Career In Hollywood Prior To Marrying Prince Harry

Before Meghan married Prince Harry, she was an actress in Hollywood. She appeared in episodes of 90210, CSI: Miami, and more notably, Suits. According To Business Insider, she was also one of the "briefcase girls" on Deal or No Deal. However, she didn't mind stepping away from her career once she and Harry got engaged.

While royals are born into their dynasty, Meghan worked to build hers. It almost feels like people have questioned, "How dare this silly American actress think she deserves to marry into the Royal family?" While she's a celebrity to us, they're treating her as less than because she had to earn it. Tell me how that makes sense!

2. Classism & Racism Give Way To Nasty Behavior

If you're still saying you "don't see color" in 2024 and refuse to understand race does matter, you're perpetuating a narrative that likes to ignore the reality of being considered a minority in the public's eyes. What's interesting is that Meghan is biracial — she's both black and white — and yet she's still subject to off-putting, racial comments about her.

Think about about it like this: British monarchy is incredibly antiquated (and some even think it should be abolished), where one (white) leader acts as a figurehead and inherits power over the whole country just because of the family they were born into. So, when Meghan revealed to Oprah that there were “concerns and conversations" about "how dark" their son's skin would be when he was born — it's both shocking and unfortunately unsurprising. Of course a system rooted in whiteness would seek to perpetuate that same whiteness.

Meghan's Blackness in a culture of white supremacy will always be problematic to those who haven't unlearned racism. And honestly? That's just the tip of the racist, classist iceberg.

3. The Media Treats Meghan Markle Differently Than Kate Middleton

BuzzFeed News actually put together a list of 20 headlines that showed a stark difference in how the media treats them and it had my jaw on the floor. I knew there seemed to be a pattern with how the media likes to look at them, but seeing it in black and white genuinely makes me sick to my stomach. Just look at these articles from Daily Mail and Mirror:

• Prince William & Kate were praised for creating companies in 2014 while Prince Harry & Meghan Markle were accused of trying to "cash in" on their royal titles
• Kate gets brownie points for coordinating with the Queen while Meghan is basically called incompetent for an alleged style faux pas

Let's get one thing straight: Meghan Markle and Kate Middleton are two different women. There's nothing that indicates they're going to 100% mirror each other's actions, but people seem to love using Kate Middleton as an example of why Meghan Markle gets everything wrong. Not only is that unfair to Meghan, it's also tasteless to rope Kate into harmful opinions.

4. Prince Harry Chose To Publicly Protect Her

I still don't know why this is such a shock to people considering Prince Harry witnessed how awful the British media was to his mother. You know, Princess Diana? The same woman whose life was cut horribly short as she tried to get away from pesky paparazzi?

When it was apparent the media wasn't going to stop sharing harmful things about his wife, Prince Harry made sure to publicly speak out against it. He was quoted as saying, "I will always protect my family, and now I have a family to protect," and "Part of this job is putting on a brave face but, for me and my wife, there is a lot of stuff that hurts, especially when the majority of it is untrue" (via BBC). Unfortunately, people took it as an "us or her" kind of thing, creating a narrative that Meghan Markle forced Prince Harry to defend her.

I may not be the brightest crayon in the box, but I always assumed it's common sense for romantic partners to protect each other in situations where unfair treatment happens. I'm nowhere near famous and my fiancé has spoken up several times when someone's done something disrespectful in public. However, I think because people are used to the old guard's 'rules' that Meghan should put on a brave face and deal with it, rather than be the real, raw human that she is.

5. Meghan & Prince Harry Left The Royal Family 

In an unprecedented move, Prince Harry and Meghan Markle decided to leave the royal family in 2020. "After many months of reflection and internal discussions, we have chosen to make a transition this year in starting to carve out a progressive new role within this institution. We intend to step back as ‘senior’ members of the Royal Family and work to become financially independent, while continuing to fully support Her Majesty The Queen," a portion of their official statement read.

According to BBC, the couple didn't talk to anyone prior to making their decision which is believed to have caused an uproar. Yet, another BBC article sheds light on how difficult it was for them to navigate with so much negative attention from the press. Although Meghan knew to expect some pushback, she at least hoped "it would be fair."

6. She & Prince Harry Aren't Afraid To Reframe Their Own Narratives

Still, Meghan and Prince Harry have been doing their best to take control of their own narratives despite the media's blatant attempts to paint them as villainous beings. In 2021, the couple finally opened up about life as royals during an interview with Oprah Winfrey— you know, where the famous "Were you silent, or were you silenced?" question comes from. After that, Meghan and Prince Harry decided to share their own documentary in 2022 to give their own perspectives about their lives with Prince Harry writing his own memoir, Spare, the next year.

Some people felt the couple wasn't doing a good job of escaping the press when they decided to publicly speak up, but it's important to remember two things can be true. The kind of privacy they requested stemmed from the invasive articles, opinions, and paparazzi photos — so it makes sense that they would use that same insatiable press to push their side of the story to the public at large. However, it feels like people assume this is the life Meghan earned by marrying into the royal family — one full of media and criticism and more — and it's upsetting when she actually addresses her perspective, shattering that illusion they've built about celebrity and royalty.

Also, it's not lost on me that one of their neighbors recently enjoyed their 15 minutes of fame by claiming Meghan doesn't provide anything to the Montecito neighborhood they live in (via Page Six). I'm not sure why people feel they're entitled to her time and energy so she can prove she's worthy of their positive opinions, but this feels seeped in "I need a real hobby." Her presence does not exist for your pleasure.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!