Is OLIPOP Soda A Solid Alternative For Your Regular Diet Coke?

Sep 11, 2023

Healthy sodas have surged in popularity. Seriously – it’s a given that I’ll see shelves and shelves *packed* with prebiotic sodas whenever I pass the yummy drinks aisle in the grocery store. Whether or not they actually live up to their claims of being “functional,” the benefits they promise (improved digestion and gut health) get me every time, and I frequently end up walking out of Target with an extra beverage in-hand.

More often than not, it’s anOLIPOP. Of the fifteen available, OLIPOP sells four flavors directly inspired by traditional sodas like root beer, cream soda, Coca Cola, and Dr. Pepper (their version of the latter is called Doctor Goodwin). But are they actually better than the soft drinks we’re used to? Read on for how *I* think they measure up.

OLIPOP vs. Soda – By Taste

Comparing OLIPOP Vintage Cola with a regular ol’ Coca Cola, the first thing I noticed about the sipping experience was that the OLIPOP just felt smoother. You know the horrid feeling of burping right after drinking a crispy Coke? When the bubbles burn your nostrils? There was none of that with the prebiotic soda. Amen! The Coke, on the other hand, felt really rough to down – as you’d expect.

The flavor of the OLIPOP Vintage Cola was extremely similar to the OG soda. It emulated the sweetness to a tee, and even had hints of that hard-to-describe soda-y, syrup-y vibe.

OLIPOP Vintage Cola

OLIPOP vs. Soda – By Benefits

One of OLIPOP’s things is avoiding excess sugar, but still delivering a tasty soda-esque drink. More than anything, they’re prioritizing something called prebiotic fiber, which gets added into each and every flavor in order to increase the “good” bacteria and decrease the harmful bacteria in your tummy, per their website. Additionally, sipping can help reduce digestive discomforts, promote regular bowel movements, aid in your body’s calcium absorption, and break down cholesterol.

Soda, on the other hand, has nothing to say in regards to digestive health. Sugar is an obvious inclusion in the Coke I tasted, with a whopping 65 grams.

Taking both the taste and benefits into account, I’d say OLIPOP makes for a dependable soda alternative, especially if you’re looking for ways to assist your gut. That being said, there’s absolutely nothing wrong with treating yourself to a sugary soda every once in a while. I do it, too. But you do you, boo.

How many OLIPOP flavors are there?

There are 15 OLIPOP flavors: Ginger Ale, Watermelon Lime, Vintage Cola, Classic Root Beer, Cream Soda, Classic Grape, Lemon Lime, Orange Squeeze, Cherry Cola, Banana Cream, Strawberry Vanilla, Tropical Punch, Doctor Goodwin, Ginger Lemon, and Cherry Vanilla.

If OLIPOP good for your health?

Generally, OLIPOP is good for your health. It reduces your sugar intake from drinks that otherwise may be heavy on the sugar, and it contains prebiotic fiber that promotes good gut health.

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Lead image via OLIPOP.

6 Of The Most Popular Low-Sugar Drinks, Ranked

I always start my mornings off with The Hot Girl Drink Trifecta: water, coffee, and a fun little beverage of my choosing. More often than not, I opt for a tasty sparkling water for the third option, since it’s not totally loaded with sugar and saves me from feeling like a crazy person before my day even starts.

Though I have a lot of experience when it comes to sparkling water, low-sugar drinks go way past just a can of naturally-flavored bubbly. There’s tons of prebiotic sodas and other healthy, juicy sips on the market now, and I have truly tried a wide array of them. Based on my own sipping experience, these 6 low-sugar drinks are the best ones you can get – I’m ranking them according to their taste, sugar content, and overall vibes. Let’s get into it!

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1. Aura Bora

Ranking first is Aura Bora – sparkling water cans that come in so many unique flavor combos, from Peppermint Watermelon to Lavender Cucumber. Every sip I take of Aura Bora never fails to keep things fresh and interesting. The flavors are directly derived from natural herbs, fruits, and flowers, with absolutely zero sugar. They're by no means overly sweet, but aren't bland in any way, no matter what flavor I'm drinking. I also adore the artsy cans these drinks come in! They're typically covered in cute, colorful animal art, which brings me so much joy for such a little can.

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2. OLIPOP

Next up is none other than OLIPOP. The hype is so real! OLIPOP does have some sugar in their cans, though the amounts are quite minimal. My favorite flavor of them all has to be the Classic Root Beer, which only contains 2 grams of sugar. More than anything, I like sipping these low-sugar drinks for their added digestive benefits – OLIPOP is formulated with prebiotics, plant fiber, and botanicals that help aid my microbiome and overall digestive health, so I feel great drinking it and knowing it's going good things for my body.

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3. Bai

Landing third on my personal ranking of low-sugar drinks is Bai. I have been gulping this stuff down for years! One bottle only has 1 gram of sugar, and the formulation is more focused around antioxidants and electrolytes to keep me feeling superbly hydrated. The taste is quite immaculate, too – I typically sip on the Puna Coconut Pineapple flavor, and it tastes very true to actual coconut and pineapple. It's smooth and sweet, without any of the excess sugar.

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4. Topo Chico Sabores

These Topo Chico Sabores cans are another favorite of mine when it comes to sparkling waters, though I find I don't reach for them as often as I do other low-sugar drinks – hence their #4 ranking. They're still so wonderful, crisp, and packed with flavor, which is a necessity for any sparkling bev, in my opinion. There's absolutely no sugar in them, which is a major plus side! I adore this Blueberry Hibiscus flavor, but they also come in Tangerine Ginger and Lime Mint varieties which are just as yummy.

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5. Recess

Recess is another functional low-sugar drink that I like, but I can't say I love it. These cans range from having 3-4 grams of sugar, and they definitely taste noticeably sweeter than the rest of the drinks on this list. I do appreciate the fact that these beverages are made with magnesium, lemon balm, and L-theanine that are meant to support my mood, but I honestly haven't felt the effects too strongly after sipping. I will say that the can design is absolutely gorgeous, which admittedly enhances the drinking experience by a lot for me. If I had the choice, I probably wouldn't opt for a can of Recess over any of the other low-sugar drinks mentioned above.

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6. Spindrift

Ranking last on my list is Spindrift. Now, don't get me wrong, I think Spindrift is still good, but it's definitely not my first option given the mass amount of other sparkling water brands that exist. Their flavors have no added sugar, but do range from having 0-3 grams depending on the specific can you're sipping on, likely due to the natural flavoring. I think these taste best when they're super crispy and cold, and they even work well as an easy cocktail mixer!

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6 Subtle (& Obvious) Signs You Grew Up In A "Dysfunctional Family"

Everyone deals with family issues, but some people had more dysfunctional childhoods than others. Are there ways to tell? According to family psychologist Caitlin Slavens of Mamapsychologistsand therapist Rachel D. Miller, Ph.D., LMFT of Hold The Vision Therapy, yes!

Slavens says, "As a family psychologist, I’ve seen how growing up in a dysfunctional family leaves its mark. Sometimes the signs are glaring, like obvious chaos or neglect." However, she said the signs can also be "more subtle" being that they're "things you don’t even realize were 'off' until you’re older." You may even "start noticing patterns in yourself or your relationships" if you've become retrospective, according to her.

Here are all the subtle signs you grew up in a dysfunctional family

1. You're never sure what kind of mood your parents will be in before you walk in the living room or kitchen.

Emma Bauso

Let's put this on record: parenting is tough — especially on top of trying to maintain a work-life balance. But, this doesn't mean you're meant to be unsure of what to expect every time you come around your parents. If you have to "'read the room'" a lot "before speaking," Slavens indicates this is one of the more subtle signs of dysfunction.

This is where you may have learned how to become passive-aggressive if that's something you struggle with. The reason for this is because "clear and direct communication is avoided and/or seen as bad or aggressive," according to Dr. Miller.

2. You tend to feel like you're constantly compared to and in competition with your siblings.

August de Richelieu

My heart truly wants to believe this isn't intentional behavior from parents, but I can't say I haven't heard people talk about feeling like they'd never measure up to the 'golden child' of their family. You may have felt insecure about your grades, the college you chose to go to, your career goals, or even your physical appearance. Slavens says this "struggle with self-worth or second-guessing yourself constantly" is yet another sign that your family's dynamic wasn't the healthiest.

Also, Dr. Miller says this could've caused you to learn to "shrink yourself in the presence of loved ones." Even worse, you may "feel the need to hide pieces of yourself in order to be loved and accepted."

3. There was constant yelling and screaming during arguments, making you fearful of disagreements or hardships.

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If you grew up in a home where arguments always led to screaming and yelling, chances are you're not a fan of loud voices or hard moments. Honestly, Slavens says it's not hard to believe that "conflict make you anxious, even when it’s minor." Unsurprisingly, you may have become a referee during these arguments and currently find yourself being a mediator in your platonic or romantic relationships. Why?

Dr. Miller says, "You constantly feel the need to manage everyone else’s emotions often at the cost of your own needs and wellbeing." You know, to keep the peace.

Here are some more obvious signs you grew up in a dysfunctional family

4. You had to take on a parental role when one of your parents decided to stop being an adult.

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I imagine that having an emotionally immature parent is one of the most aggravating and stressful things to deal with. Not only that, but you may have had to help keep the household afloat. You may have had to get a job or two to help pay bills, listening to an adult conversation as your mom or dad laid their problems at your young feet, and more!

If you "family roles were flipped" and you "maybe had to parent your own parents," Slavens says this is a form of emotional dysfunction.

5. You weren't allowed to go anywhere with your friends because your parents wanted to keep an eye on you at all times.

Ketut Subiyanto

Slavens says boundaries that "didn't exist" or "were rigid and controlling" is a sign your home was a little...interesting. Being concerned about your whereabouts is one thing, but it's another when you're unable to do anything without your parents' eagle-eyes on you. Something as simple as going to the mall with your friends may have become a lecture about the dangers of shoplifting or car wrecks. Again, these are valid concerns but they shouldn't be treated like the verbal form of doom scrolling.

6. You consistently witnessed one of your parents abuse alcohol or drugs at home.

Ksenia Chernaya

This is a tough because substance abuse is so prevalent in varies socioeconomic statuses and communities. From the functioning alcoholic to the one who becomes belligerent after they've had too much to drink, it always affects those around them. Slavens says if "there was ongoing neglect, substance abuse, or verbal/physical aggression," your home probably didn't safe.

I recognize some of these signs of a dysfunctional family. But that doesn't mean they're affecting my current relationships, right?

Ron Lach

I hate to break it to you, but it's possible your childhood wounds have shown up before. "Dysfunctional dynamics don’t stay in childhood — they tend to creep into how you connect with others," says Slavens. Similarly, Dr. Miller agrees that "we typically repeat what we learned at home with our families in our other relationships." How?

"This includes the beliefs and rules we follow, often completely subconsciously, about what can and can’t talk about and why, as well as what emotions are allowed to be expressed, who can express them and how, and how we should or must respond to those people and their emotions," explains Dr. Miller.

Another way to look at this is how Slavens has outlined it:

In Platonic Relationships:

Overextending yourself to please others, even at your own expense
Feeling like you have to "earn your friends' affections.
Avoiding vulnerability because it feels unsafe.

In Romantic Relationships:

Struggling to trust your partner or feeling overly suspicious
Repeating patterns like dating people who are emotionally unavailable or controlling.
Feeling overly responsible for your partner's happiness — or relying on them for yours.

OMG! How do I unlearn habits from my dysfunctional family?

Antoni Shkraba

Honestly, everyone has a few bad habits they've carried from their childhood to adulthood. You're not an outlier because some things weren't 100% normal so I don't want you to feel like you're a failure for not having having it all together. "Dysfunction doesn’t have to define your future relationships," Slavens assures. Dr. Miller says you can start to unlearn things "that aren't working for you anymore" by "gathering your family's larger context to gain insight into how and why, for them, the behaviors make sense."

By taking a look at your family's "history and larger social and political contexts" gives you a chance to "see them as whole people with full lives," she says. Once you do that, she believes "you can examine what pieces make sense for you to keep and what parts you'd like to learn to do differently." Her other suggestion? Don't forget you're ability to utilize a "therapist who works systemically, like an LMFT" who "can be a huge support in this process."

Anastasia Shuraeva

Slavens' tips include the following:

Practice self-awareness: Notice when a response feels automatic — like people-pleasing or shutting down during conflict — and ask yourself, Is this helping me, or is this a leftover habit from the past?
Set boundaries: If your childhood lacked healthy boundaries, learning to say “no” without guilt is a game-changer. Boundaries protect your energy and teach others how to treat you.
Learn healthy conflict skills: If conflict made you feel unsafe growing up, it’s natural to avoid it. But healthy conflict is necessary in relationships. Practice expressing your needs calmly and directly.
Therapy, therapy, therapy: A good therapist can help untangle the messy, “weird” things that got normalized and give you tools to rebuild healthier ways of relating to yourself and others.
Surround yourself with healthier models: Whether it’s friends, mentors, or books/podcasts, seek examples of functional relationships and start observing what feels different.

While you're busy unlearning things, Dr. Miller also wants you to remember something. "Recognize that how your family does something is simply that; how your particular family system figured out and were taught to navigate the world. It isn’t inherently right because you’ve normalized it nor is the way another person or family does it inherently wrong," she says.

Slavens' final thoughts? "It’s not about blaming your family but recognizing how your experiences shaped you — and giving yourself permission to do things differently. You’re allowed to rewrite the script."

Visit the top signs to recognize if you have toxic friends on Brit + Co!

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Why You're Always Hungry & Other Top-Googled Nutrition Qs, Answered

Nutrition plays a huge role in how you feel, and understanding key nutrition facts will help you get a better idea of what to put in your body because when you know what kinds of food make you feel the best, you'll want to eat healthy. Not to mention the fact that a healthier body and more-alert mind will improve the other areas of your life too.

Whether you never really learned about nutrition or you want to brush up on all things healthy, we've got you covered with this guide to understanding nutrition as it relates to you. Keep reading for the nutrition facts you missed in health class, plus everything you need to know about gut health, probiotics, and why you keep feeling hungry, even after you've eaten.

What Is Nutrition?

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Nutrition is your body's process of using the food you consume to maintain your health. When your food has the nutrients that your body needs, you're able to have energy and repair tissues. Healthy food improves every area of your body (your teeth, hair, skin, heart) but it can also help you think more clearly and improve your attention span. And when you feel better and think better, you'll be able to live better too.

Is Nutrition Different For Each Body Type?

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The short answer is yes, nutrition is different for everyone based on their body types. Different bodies will require different levels of vitamins, minerals, and nutrients based on health conditions, exercise, or dietary restrictions. It can also change over time! If you're thinking about making a change to your nutrition, make sure to speak with a doctor or nutritionist so that you're still getting the nutrients that your body needs.

What Are The Best Foods To Pair Together?

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Pair foods from different groups to maximize the nutrition you consume in one meal. When making a plate of food, try and add a fruit, vegetable, grain, protein, and dairy product so that you're consuming different vitamins and minerals.

Another good rule of thumb is to make your plate as colorful as possible instead of always eating foods that are the same colors. Since different shades represent the different nutrients and vitamins in the food, a colorful meal means you're getting a variety of health benefits.

Do We Actually Need Carbs?

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Yes, we do need carbs! But that means more than just bread and pasta. Fruits, veggies, and dairy products all have carbs, and the fact that there are so many sources is good because when your body breaks down carbohydrates, they turn into the energy that your body uses up.

What Does Counting Macros Mean?

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Counting macros means that you're tracking the macronutrients you consume (protein, carbs, and fat). When you keep track of them, you focus on getting the right balance to meet your fitness goals. Again, if you're thinking about changing up your eating habits, consult a pro!

What Are The 5 Basic Nutrients?

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Basic nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water, all of which are important for different reasons. Proteins help with your body tissues' growth and maintenance, while carbs provide your body with energy and your brain with fuel. Fats help your body absorb vitamins, which help with growth and development, minerals can help with your body's muscle contraction, and water is important for just about everything that your body does.

How Can I Start Eating Healthy?

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Eating healthy is definitely a big part of maintaining a healthy nutrition, and that starts with your meal planning and your snacks. One of our favorite tricks is to use the 4-3-2 Rule while we grocery shop so that we know our fridge has fruits and veggies throughout the week. And instead of waiting to cut up your veg when you're hungry, cut and prep them at the beginning of your work week so that you have snacks at-the-ready to eat whenever you want.

Our other favorite hack is grocery shopping on a full stomach — it helps us stick to our list and focus on what we actually want to get instead of grabbing everything we see on the shelves.

Why Am I Always Hungry?

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If you're always eating snacks that aren't filling (a handful of potato chips on their own won't cut it!) or you aren't eating the right kinds of meals, there's a chance you're always hungry. Not only can a balanced, consistent diet help the way that your body functions, but it can also help you feel less hungry throughout the day because you're giving your body what it actually needs.

It's also important to learn to listen to your body's cues so that you know what your body is craving. Eating smaller meals and snacks throughout the day can prevent that cycle of eating a huge meal that fills your stomach, and then feeling famished a few hours later. Check out our piece on Intuitive Eating to learn more.

What Is Gut Health?

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Your gut includes your stomach and your intestines, and its job is to break down food for its nutrients and vitamins. Gut health can also strengthen your immune system and reduce any inflammation in your body.

How To Improve Gut Health?

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Beyond eating a balanced and nutritious diet with plenty of fruits and veggies, probiotic foods like yogurt and sauerkraut can help your gut produce the good bacteria it needs to stay balanced. More sleep and less stress can also improve your gut health.

What Are Probiotics?

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Probiotics are bacteria that help your gut stay healthy by balancing bacteria and improving both digestion and nutrient absorption. They can also help reduce the risk of diabetes and obesity, and reduce the symptoms of conditions like IBS.

What Is A Food Sensitivity Test?

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A food sensitivity test is a tool that identifies reactions that your body has to certain foods to diagnose whether you have an intolerance or sensitivity to them. It usually uses a blood sample to measure your response to proteins.

Do Probiotics Help Acne?

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Probiotics can be beneficial for people who have acne since it can reduce inflammation, which is something that can make your acne worse.

Do Probiotics Stop Diarrhea?

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They might not be able to entirely stop diarrhea totally, but probiotics can help calm it by restoring balance to the bacteria that's found in your gut.

Do Probiotics Help With Infections?

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Probiotics can help with certain infections by fighting off the bad bacteria in an infection with good bacteria.

Do Probiotics Cause Bloating?

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Since it reduces inflammation, probiotics can actually help bloating instead of irritate it.

Check out our Health page for more nutrition facts and frequently asked question, and make sure to consult a doctor before making any big changes to your diet or nutrition.

Featured image via Yaroslav Shuraev/Pexels.

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7 Cute Christmas Nail Designs That'll Put Your Beauty Look In The Spirit

Sprinkle the magic of Christmas into every seasonal activity by creating some festive Christmas nail designs! Whether you like to lean towards the traditional reds and greens or prefer to think colorfully outside the box, the polishes and Christmas nail designs below will set your mood and nail look right. Winter nails don't have to be drab – from star-studded nail art to bejeweled nail beds, we've got just the inspo for you.

Christmas Nail Colors

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essie 'Off Tropic'

You can't get your dream Christmas nail designs done without some stellar nail polishes! If your look involves a deep green, this shiny pick will help you pull it off easily. Use it to coat the entire nail for a sultry seasonal mani.

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OPI Opaque Light White & Gray Shimmer Nail Polish

With Christmas comes cold, and this nail polish screams icy. Wear it alone or apply it over a traditional Christmas color like red or green!

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OPI Infinite Shine 'Bubble Bath'

This baby pink will look gorgeous as a solid coat for Christmas-y dates and dinner parties.

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ILNP 'Ruby'

It's red. It's glittery. It's perfect for the holidays!

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Essie 'Winter Trend'

Spending Christmas with your besties or roommates? It's time for you to have your first 'Pinkmas' with the sparkly magenta nails to match!

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Sally Hansen Insta-Dri 'White on Time'

A super solid white nail polish, alongside a thin nail art brush, can be used to paint snowmen, gift wrap, or snowflakes like some of our featured Christmas nail designs depict.

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RARJSM Holographic Gel Polish

For the lazy gal manicurists, this holographic polish will make any light reflect off your nails which is the point during Christmas!

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essie 'U Wish'

Embrace the holidays with this fiery red that defies expectations of what a Christmas color should be.

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Butter London Patent Shine Nail Polish

This one color will work excellently for minimalist Christmas nail designs – use it to dot, stripe, or wear it on its own.

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Revlon 'Iced Mauve'

Sparkles are a must for Christmas, which is why we're heavily eyeing this potent pink.

Christmas Nails Inspo

Nataszija / July Ninety Six

Nifty-Gifty Gems

Use small nail gems of any color to infuse your Christmas nail designs with festive energy. We're loving red in particular because it just feels luxurious!

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Deep Red Elegance

The bold red French tips, in combination with some art deco-inspired golden stars, can really bring your seasonal mani to the next level.

Charlotte Herberts/Instagram

Colorful Christmas Stars

Use a stencil or freehand these tiny stars in different chrome nail colors for a more jolly vibe this year.

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(Gift) Wrap It Up

A nail art brush can be used to paint on cutie little Christmas bows like this silvery one!

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Oliwia Krauz/Instagram

Classic Colors

Multicolor nails are not dead – take the trend further for the holidays by crafting your look with a mix of whites, golds, greens, and reds.

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Let It Shine

For an understated (yet still spirited) Christmas manicure, glitter will be your go-to. We love the gradient effect that this hand has on!

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Merry & Bright

Tiny star details are sure to turn heads this Christmas! You could use any hue, but a standout gold like this one really makes your nails pop!

Check out our weekly newsletter for more seasonal inspiration!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated

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Ali Krieger Just Told Us About "A Wave Of Dishonesty" Amid Ashlyn Harris & Sophia Bush Drama

Sophia Bush and Ashlyn Harris are the talk of the town lately — and Ali Krieger definitely has something to say about it. The timeline of Ashlyn and Ali's divorce and Ashlyn and Sophia's relationship is messy at best, but the latter couple constantly dispel any rumor that there was overlap. For much of this narrative, Ali's been pretty silent, but it's clear she's ready to speak her truth. In a statement posted to Instagram, the soccer superstar opened up. Here's what she had to say.

See Ali Krieger's full statement about the Ashlyn Harris drama here!

Ali says that while she's had an "outpouring of love and support" over the last year, she's been confronted with "a wave of dishonesty and misinformation" in regards to her marriage to Ashlyn Harris.
Ali noted that her "unwavering priority" is to her kids, and that she requests privacy while she comes to terms with the state of her personal life right now.
This comes after Ashlyn Harris made comments about the dissolution of their marriage on a podcast, stating that there was a total lack of intimacy and that the cheating "is so far from the truth."

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On December 3, 2024, Ali posted her statement to Instagram. She opened with, "I’m overwhelmed by the outpouring of love and support I’ve received this last year. However, amidst this warmth, I’ve also had to confront a wave of dishonesty and misinformation regarding my marriage and personal life."

Ali shared that she isn't ready to make a more formal statement, but she feels "compelled to address this currently to prevent further distortion of the truth." But at the end of the day, Ali explained that her "unwavering priority" is her kids at this moment, and that she'll share more when her "heart feels ready."

She closed her statement with, "In this vulnerable time, I humbly ask for privacy and understanding from all involved, as I grapple with the profound changes in my personal life."

Jamie McCarthy/Getty Images for American Ballet Theatre

This comes after Ashlyn spoke on the Naked Sports with Cari Championpodcast. Ashlyn noted that she was in a relationship without intimacy, eventually leading her to ask for an open marriage as a "last attempt." She also stated that people constantly see her as a cheater, which she says is "is so far from the truth."

I guess we'll know the truth in time...but for now, this is definitely messy. Wishing both sides of this divorce peace and understanding!

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