Olivia Rodrigo's Recess Therapy Interview Has Some Really Solid Relationship Advice

olivia rodrigo recess therapy

Besides absolutely insane lyrics like "They all say that it gets better, it gets better, but what if I don't?" and "We both drew blood, but man, those cuts were never equal," one of the best parts of Olivia Rodrigo's Guts is her recent interview with Recess Therapy. If you've never seen a video from Recess Therapy (like Corn Kid) they're filled with really crazy yet really grounded advice from elementary schoolers. The official YouTube bio explains that the channel features "one stressed 22 year old in need of guidance. A playground full of untrained therapists. Little kids, big questions, free advice."

In their latest episode, popstar Olivia Rodrigo stopped in to talk to her biggest fan and to get some relationship advice that, honestly, I'm planning on taking back to my own relationships.

Watch The Olivia Rodrigo Recess Therapy Interview Here

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Olivia Rodrigo SUPERFAN Meets Her Idol | Recess Therapy

I loved hearing from Miles, who says that he describes love as something someone should love "so much you want to marry it." After Olivia expresses she has yet to love someone enough to get married, Miles reaches out a hand and says, "I really hope you'll find love"...before immediately following up with, "And the only person you can't marry is your cousin."

When it comes to finding someone you want to marry: "Look at everybody around you [and] pick a person that looks kind," he says. He also offers an important reminder that we need to be aware of people's baggage, and says he doesn't want to date anyone who's a thief. Check and check.

But the sweetest moment came when Olivia got to meet Liv — who went viral last year for her love of Olivia. "It makes me feel, like, stronger every time I listen to it," Liv says about Guts. "Women and girls can do anything that they dream [of]. I feel like I can achieve more things that I would've done than without listening to her songs."

I feel exactly the same way. Time to listen to the whole album again!

What's your favorite moment from the Olivia Rodrigo Recess Therapy interview? Do you have a favorite song on Guts? Let us know *all* your Olivia Rodrigo hot takes in the comments. Check out our Facebook for more pop culture news!

Lead image via Recess Therapy/YouTube.

Olivia Rodrigo's Guts is the sonic equivalent of a no-holds-barred burn book, its pages crying out to be plastered on lockers and bathroom walls, to be seen by everyone. This sophomore album is even more relatable than the singer's first, and seamlessly touches on every half-written, heartbroken rant lying dormant in our notes app, transforming them into electrifying lyrics you can't help but belt.

Unlike its predecessor, Sour (the 2021 chart-topper that truly launched Rodrigo from High School Musical star to global sensation), Guts delves deep into the duality of heartbreak — and the existentialism we all feel, no matter our age. "It's SO GOOD, social lead Mallory Levy said after the drop. "I'm not in this age group but I feel [their experience] and am instantly transported. The perfect mix of Taylor [Swift]-level lyrics + Paramore-level angst that I never knew I needed."

Y2K-inspired pop punk guitars echo throughout the album, adding an extra layer of intensity to Rodrigo’s rage-fueled confessions. Guts undeniably provides the soundtrack to those earth-shattering breakups that propel every girl into womanhood, those gut-wrenching moments when it's hard to let go, even when you know it’s for the best. It’s a collection of anthems for identity crises, and a musical odyssey through female fury and adolescent heartbreak.

Is there a music video for Obsessed by Olivia Rodrigo?

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Olivia Rodrigo - obsessed (Official Music Video)

Yes, the "Obsessed" music video debuted on March 22, and it's giving major Wednesday and The Summer I Turned Prettyvibes! The song is all about being, well, obsessed with your partner's ex. You can just *feel* Olivia's anxiety through the lyrics. And the music video is a super fun take on a beauty pageant/cotillion situation, with all of her partner's exes prepping to compete against each other. While all the other women are in white, Olivia wears an edgy black dress Wednesday Addams would approve of, with her socks adding Guts' signature red to the outfit.

Is there a deluxe version of GUTS?

Image via Jason Kempin/Getty Images for ABA

Yes, during her Oliva Rodrigo's tour, the singer announced the Guts deluxe edition, which she's calling Guts (Spilled)! The new edition will be released Friday, March 22. In addition to the songs we already have from the original album, Olivia Rodrigo is releasing the fan-favorite “Obsessed,” as well as “Girl I’ve Always Been,” “Scared of My Guitar,” “So American,” and “Stranger.”

What song did Olivia Rodrigo sing at the Grammys?

Image via Kevin Winter/Getty Images for The Recording Academy

At the 2024 Grammys, Olivia Rodrigo sang "Vampire" in a red silk dress. The purple virtual background featured some red flowers, but as Olivia sang, the flowers started to bleed. And the longer the song went on, the gorier the scene got (including some fake blood makeup Olivia smeared on her face). I love this approach to the "Vampire" music video because it captures its chaotic energy but feels much more sophisticated. Plus Olivia sounded amazing!!

Ranking Every Track On Olivia Rodrigo's "Guts," A Nearly Impossible Task

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Olivia Rodrigo - vampire (Official Video)

Making The Bed

Most Relatable Lyric: “Every good thing has turned into somethin' I dread // And I'm playin' the victim so well in my head”

Now that dreaming about fortune and fame is in Rodrigo’s rearview, "Making The Bed" walks us through the bittersweet reality of getting everything you’ve ever wanted. After all, we can probably all relate to putting our desires on a pedestal and then feeling confused when the reality of those dreams isn't what we expected.

Vampire

Most relatable lyric: "I tried you help you out, now I know that I can't // 'Cause how you think's the kind of thing I'll never understand."

What could be considered the only power ballad on the album, the lyrics in "Vampire" remind us of the “Driver's License"-esque emotions we’ve come to love (and expect) from Rodrigo. She's proven she can fuse anger and regret while still empowering listeners, and "vampire" sinks its teeth in, a theatrical roller-coaster ride worth the repeat.

Lacy

Most relatable lyric: "I feel your compliments like bullеts on skin // Dazzling starlet, Bardot reincarnate // Wеll, aren't you the greatest thing to ever exist?"

Reminiscent of classic green-eyed songs before it, like Dolly Parton’s “Jolene,” "Lacy" is a portrait of the other woman. Rodrigo doesn’t outright beg Lacy not to steal her man, but instead details her own flaws through Lacy’s perceived perfections. For Rodrigo, “lacy” is but a characterization of unrealistic expectations that she’s made real.

Ballad Of A Homeschooled Girl

Most relatable lyric: "Everythin' I do is tragic // Every guy I like is gay // The morning after I panic // Oh, God, what did I say?"

Rodrigo reckons with her fear of being seen and of saying the right things. From constantly missing social cues to speaking just to have something to say, "Ballad Of A Homeschooled Girl" mirrors the life of a girl who spends her time twiddling her thumbs one minute and over-analyzing literally everything the next. SO RELATABLE.

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Olivia Rodrigo - bad idea right? (Official Video)

All-American B*tch

Most relatable lyric: ”And I am built like a mother and a total machine // I feel for your every little issue, I know just what you mean”

Leading the already iconic tracklist, "All-American B*tch" foreshadows the growing pains and base level of dissatisfaction young women often endure. Caring so much about other people who don't return the favor — even when you wish you didn't — can be really uncomfortable, and whether you're shouldering the emotional baggage of an unattached partner or struggling to maintain the cool girl image, "All-American B*tch" hits the nail on the head.

Bad Idea Right?

Most relatable lyric: ”And I'm sure I've seen much hotter men // But I really can't remember when”

If the saying “rose-colored glasses” existed as a lyric, this would be it. In her second single following “Vampire,” Rodrigo falls into the trap of reconnecting with her ex. “Bad idea right?” It’s a tale as old as time. Do we really need to explain more?

The Grudge

Most relatable lyric: “We both drew blood, but, man, those cuts were never equal // I try to be tough, I try to be mean // But even after all this, you're still everything to me”

Seeing the end of any relationship that once meant a lot to you is so, so painful — especially when you still care about the person. Grudges usually have a purely negative connotation, and we love to see how Rodrigo emphasizes how her grudge is one of love as much as it is hate, making it extra bittersweet.

Logical

Most relatable lyric: "Said I was too young, I was too soft // Can't take a joke, can't get you off"

"Logical" is for every woman who has ever been infantilized by someone she adored. Gaslighters beware. Rodrigo’s merry-go-round storytelling highlights the emotional tension between the love she felt for her ex and their emotional manipulation.

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Olivia Rodrigo - get him back! (Live From The Today Show / 2023)

Get Him Back!

Most relatable lyric: "I wanna kiss his face with an uppercut // I wanna meet his mom and tell her her son sucks!"

This song bares the consequences of not immediately hitting the block button when your ex calls. While some of the slower songs on Guts highlight the way love and regret coexist, “Get Him Back!” takes a more upbeat, funny approach that also touches on Rodrigo's frustration.

Love Is Embarrassing

Most relatable lyric: “God, love's f*ckin' embarrassin'”

Another running theme throughout Olivia Rodrigo's Guts? Confusion. But instead of just talking about a partner, Rodrigo's confusion in "Love Is Embarrassing" is also directed towards the nature of romance itself, as well as the lengths we're willing to go for people we tell ourselves we shouldn't care about. In short: yes, love is very embarrassin'.

Pretty Isn't Pretty

Most relatable lyric: "I could change up my body and change up my face // I could try every lipstick in every shade // But I'd always feel the same // 'Cause pretty isn't pretty enough anyway"

Social media, photo editing, and the like have taken a serious toll on the way we see ourselves (after all comparing yourself to the people you see on social media can literally make you more unhappy with your appearance). In what feels like an indirect sequel to Sour's "Jealousy, Jealousy," "Pretty Isn't Pretty" is a reminder that external beauty isn't the end-all-be-all.

Teenage Dream

Most relatable lyric: "When am I gonna stop being a pretty young thing to guys? // When am I gonna stop being great for my age and just start being good? // When will it stop being cool to be quietly misunderstood?"

Rodrigo comes out swinging on Guts' finale (the title of which calls back to a lyric from Sour's opening number "Brutal"). She worries that her glory days are already behind her, and like so many of us, craves to be known, chosen, and loved for exactly who she is — and not for her talent, or her looks, or her brain — whether or not that makes her the ultimate "teenage dream."

What songs are on Guts?

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We first got the Guts tracklist thanks to an Instagram video:

  1. "All American B*tch"
  2. "Bad Idea Right"
  3. "Vampire"
  4. "Lacy"
  5. "Ballad of a Homeschooled Girl"
  6. "Making The Bed"
  7. "Logical"
  8. "Get Him Back"
  9. "Love Is Embarrassing"
  10. "The Grudge"
  11. "Pretty Isn't Pretty"
  12. "Teenage Dream"

Are there any music videos?

www.youtube.com

Olivia Rodrigo - vampire (Official Video)

Yes! We've gotten three music videos so far: "Vampire," "Bad Idea Right?," and "Get Him Back!" The "Vampire" music video emphasizes the scrutiny Olivia Rodrigo feels in the spotlight.

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Olivia Rodrigo - bad idea right? (Official Video)

The "Bad Idea Right?" music video totally feels like a scene out of Euphoria — which helps highlight how youthful and chaotic the song actually is.

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Olivia Rodrigo - get him back! (Official Video)

The music video for "Get Him Back!" is genius for one reason: by adding multiple Olivia's throughout the video, she highlights how it feels like there are multiple versions of herself because of how many different things she wants.

When did Guts come out?

Image via Olivia Rodrigo/Geffen Records

Olivia Rodrigo's Guts dropped on September 8 and we cannot tell you how many time we've listened to the whole thing.

When did Vampire come out?

"Vampire" began streaming on all music platforms June 30, while the follow-up single "bad idea right?" was released on August 10.

Who is Olivia Rodrigo?

Image via Emma McIntyre / Staff

Olivia Rodrigo, 20, rose to fame during her role as Nini on High School Musical: The Musical: The Series. A talented singer and actress, Rodrigo was launched into the public spotlight thanks to Sour and fans' speculation that it touched on a suspected love triangle between her, her (now ex) BF and HSMTMTS co-star Joshua Bassett and singer Sabrina Carpenter.

While the public has (mostly) moved on from the rumors, Rodrigo’s talent shined and the singer sent TikTok spiraling with the release of “Driver's License,” followed by Sour in 2021.

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Olivia Rodrigo - drivers license (Live From Saturday Night Live/2021)

Today, the three-time Grammy winner is besties with pop culture power players Iris Apatow, Conan Grey, Billie Eilish, Selena Gomez, Taylor Swift, Charlie D’Amelio, Maddie Ziegler, and more. She's also shared the stage with celebrity icons such as Avril Lavigne, Paris Hilton, and Billy Joel.

What are your thoughts on Olivia Rodrigo's Guts? Stay updated on all of the latest music releases with Brit + Co.

Lead image Mike Coppola/Getty Images for Spotify

This post has been updated, with former reporting done by Olivia Taylor and Kaitlyn Ingram.

1923 fans are excited for season 2 for a variety of reasons. Not only does it promise to answer our biggest questions from the end of season 1, but I can't wait to see Jacob and Cara Dutton (Harrison Ford and Helen Mirren) totally kick Banner Creighton's butt. They're waiting for Spencer (Brandon Sklenar) to return to Montana to help them, and the new 1923 season 2 trailer proves there's literally nobody else who can do the job. Not that I had any doubt.

Here's what to expect from 1923 season 2 (aside from a super hot Brandon Sklenar).

The new '1923' season 2 trailer shows off Spencer's journey — and Alex's.

So far, Paramount's been teasing Spencer's journey across the country to reach his family, but this is the best look we've gotten at just how difficult his travels are. Not only is he making his way across state lines with no car and no horse, he's on his own AND he's racing against time as the Duttons fight off Banner and Whitfield at the ranch. I am STRESSED, y'all. (Although I have to admit, he looks dang good doing it.)

We finally get a glimpse of what Alex's next chapter looks like too, as she's left alone on the ship after Spencer gets kicked off. Storms are to be expected, but based on the figure who grabs her from behind, it looks like she could be in some serious danger from a fellow passenger. But even the sketchiest of situations isn't stopping this woman from finding Spencer again.

Every moment matters because in '1923,' "everything has meaning."

“Taylor [Sheridan] called us and said, ‘You have to look at every scene and imagine that it could be the most important scene of the episode, even if it’s just you walking from point A to point B,'” actress Julia Schlaepfer told The Hollywood Reporterin May 2023. “Everything has meaning.”

“I would love for Alex to make it to the ranch and meet the family,” she continued. “I hope we get to see some of her own strength come out now that she’s on her own. I want to meet the Dutton women. I think that that would be a lot of fun — and Teonna, we all want to meet Teonna.”

Every moment, and every relationship, makes 1923 stand out against this year's other TV shows, and Brandon Sklenar is "confident" that 1923 season 2 "is going to be absolutely incredible," he told Forbes. “The tone shifts a lot and it’s definitely a bit darker. It’s very beautiful.”

1923 season 2 premieres on Paramount+ February 16 and stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Michelle Randolph, Darren Mann, Jerome Flynn, Aminah Nieves, and Isabel May. Stay tuned for the latest news!

I can't wait to reunite with the Duttons — and for Spencer and Alex to reunite with each other. Duh! Check out Every Character Returning For 1923 Season 2 while you wait for the new episodes.

Olivia Rodrigois currently carrying on the expensive legacy of celebrity smoothies. She recently announced a new collaboration with cult grocer, Erehwon, to release a gut-focused smoothie. The drink, appropriately named “good 4 ur GUTS,” celebrates her sophomore album, but also combats those tummy aches you’re being so brave about.

erewhonappsftp.s3.us-west-2.amazonaws.com

The Olivia Rodrigo Erewhon smoothie is in fact, good 4 u, and will leave you lookin’ happy and healthy because it’s packed full of gut-healthy ingredients.

According to Mashed, the drink contains Health-Ade Pomegranate Kombucha, strawberries, blueberries, mango, acai, Sprout Living Epic Protein Chocolate Maca Cacao Powder, SIBU Sea Buckthorn Puree (what is buckthorn, actually?), ION Gut Support, avocado, Minor Figures Oatmilk, Nature Nate's Pure Organic Honey, dates, and coconut whip.

Image via Erewhon

The $18 smoothie came out in Erewhon stores on December 15, and despite its high ticket price, sippers like Vulture’s Anusha Praturu are saying its tummy-healing properties are pretty legit. Whether you don’t live near Erewhon or are simply curious about making the good 4 ur GUTS at home, be forewarned – the exact ingredients alone will cost you about $182. Here’s a lil’ Erewhon-coded shopping list for you:

If you do find yourself at the ever-luxurious Erewhon to try Olivia’s smoothie, you can feel delighted that some of the proceeds from its sales go to the star’s non-profit, Fund 4 Good.

"[Fund 4 Good’s] initiative is to raise awareness for certain groups that are championing women's issues in America and all of the other territories I'm going to. I'm very excited, and I think it's going to be a very fulfilling and hopefully productive experience," Rodrigo told People in October. "Lots of the money is going to abortion funds to help provide some resources to people who are in need of reproductive healthcare."

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Lead image via Erewhon; photo by Frazer Harrison / Getty Images.

Whether you’re a Gilmore Girls fan or a die-hard Owala sipper, you’re gonna want to hear this: Owala is dropping a Gilmore Girls collection! Adorned with adorable illustrations that pay homage to the hit TV series, this limited-edition drop is not one to be missed.

Scroll on to learn more about the Gilmore Girls Owala drop, including pricing and when you can shop the new cups!

Owala

Gilmore Girls fall—it’s a thing,” Owala’s site reads. “If you’re the kind of person who needs coffee in an IV, we’ve got the mugs for you. Choose from Luke’s Diner or The Dragonfly Inn… or get both. We know Lorelai would.” This collab is already perfection!

Owala

The Gilmore Girls Owala drop honors both The Dragonfly Inn and Luke’s Diner with two super cute cup designs.

The first is a cream white 20-ounce SmoothSip Slider dotted with purple dragonflies. The lid is a bold yellow color fitted with a lavender slider that’s used to conveniently open and close the cup.

Owala

The second 20-ounce SmoothSip Slider flaunts a brown and yellow logo for Luke’s Diner with a color-coordinated lid and slider. We truly can’t pick a favorite!

Both SmoothSip Slider cups feature an insulated stainless steel lining that keeps contents hot up to 6 hours or cold up to 24 hours. The cups are certifiably BPA-free, lead-free, and phthalate-free. The lid on each cup is dishwasher-safe, while the cups themselves should be hand-washed only.

Owala

This upcoming Gilmore Girls collab is part of Owala’s Color Drop program, which means it’s bound to sell out. However, if the drop sells out in an hour or less, it’ll automatically open for backorders, which ship 10-12 weeks after purchase. Previous drops have featured limited-edition water bottle colorways and even a fun Valentine's Day vault.

Owala

The Gilmore Girls x Owala collab will be available to shop on February 11 at 10am MT. You can shop each SmoothSip Slider for $32.99 a pop, or bundle the duo for $65.98. According to reviews from shoppers, this style of Owala is the “perfect to go coffee cup” and is “truly leak-proof.”

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In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be sure that by March, it will not all turn into some wishful thinking or unrealistic objectives set with bygone motivation? That's where we come in; the right fitness products can make all the difference. In this list, you can find 44 fitness accessories, from beautiful yoga mats and weighted bangles to smart gadgets and gym gear that will help keep your motivation tank loaded and your goals not only easier but more fun! Let's go!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Liforme Original Yoga Mat

Amazon

It's only right to begin this list with a yoga mat. A lovely yoga mat enables you to exercise at any place, at any time or can serve as motivation to hit the yoga studio more often. This Lifeorme one is their original model, and it is as practical and aesthetically pleasing as yoga mats go. It is non-slip, sweat-resistant, and provides a 'warrior-like' grip. It comes in nine different shades and a free yoga bag.

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Maximum Comfort Athletic Leggings

Amazon

A good, brand-new pair of leggings is also known to do wonders for motivation. These have tummy control and come with a side pocket. Available in more colors and patterns than you can think of.

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Chic Protein Blender With a Pill Box and a BlenderBall Whisk

Amazon

A chic protein blender with a pill box so you can treat yourself to a delicious, well-deserved protein shake after a workout. Includes a ball whisk to make blending easier and say goodbye to undissolved lumps.

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Get in Workout Mode With These Amazon Echo Buds

Amazon

Music also makes any workout better, and with these Amazon Echo buds, you can play your favorite motivational playlist or cancel out the noise and find more tranquility during yoga. With up to five hours of playback and 15 hours with the charging case, you also don't have to worry about them dying midway.

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Break a Sweat Using an Under Desk Elliptical

Amazon

Don't have time to head to the gym? Use this under-desk elliptical to get in your daily cardio session with its eight levels of resistance.

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Stay on Top of Wellness in 2025 with a Fitness-Tracker

Amazon

With a good fitness tracker, you can effortlessly track the essentials such as heart rate, sleep, stress, and activity levels and stay on top of your wellness this year. Fortunately, you don't have to break the bank to do so. This Fitbit is affordable and includes a six-month premium membership with personalized insights and analytics.

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This Matching Set To Stand Out

Amazon

Feel like your best self every time you step out of the house in this Matching Set that TikTok influencers have been falling for all year long. This set comes with a twist sports bra that offers a ton of support, in addition to matching shorts to pair with it. This set is perfect for anyone looking to add a bit of flair to their fitness routine

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Get Barre Class Results at Home With This Portable Standing Barre

Amazon

If you've heard great things about the body-shaping results from attending barre class but have no time to hit the studio, then with this portable double standing barre, you can make the most of the workout routines from the comfort of your own home.

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Elevate Your Exercise Routine With a Set of Colour-Coded Resistance Bands

Amazon

Resistant bands work wonders for developing your glutes, for mobility, or just for warming up properly and preventing injury. This set of five comes in color-coded resistance levels so you can match your strength and make progress.

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Aoxjox Tank Top With A Breathable Twist Back Design

Amazon

Don this Aoxjox Tank Top while working out to not only show your figure, but also to stay cool, as the tank top leaves your back almost completely exposed while still offering plenty of support. Plus you can also wear it as a sundress bra, as some reviewers have done.

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Make The Most of a Workout Ball's Wellness Benefits

Amazon

A workout out ball can also serve in multiple ways to enhance your wellness. It can help you fix posture, improve stability, train your lower back, or do some of the most challenging ab routines. It's also a great option for pregnant mothers.

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A Foam Roller to Reduce Muscle Pain and Chance of Injury

Amazon

A foam roller improves blood circulation, helps to prevent injury, and reduces muscle stiffness when the DOMS are particularly bad. This one comes in many colors and is travel-size, too.

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A Set of Weighted Bangles For a More Challenging Workout

Amazon

With these weighted bangles, practical meets stylish. They can be used both on wrists and ankles to add some weight and make a home workout more challenging.

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A Motivational Water Bottle to Inspire You to Stay Hydrated

Amazon

A motivational water bottle to inspire you to stay hydrated during your workout. With encouraging quotes and marks that let you know how much you have drunk by each hour of the day. Available in many colors and equipped with a straw and a carry strap.

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A Yankee's Baseball Cap for a Trendy Look

Amazon

Embrace the sporty look with this classic baseball cap. These hats are quite in vogue right now and can be paired with everything, from blazers to sweatsuits.

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Carry Your Workout Gear in Style With a Functional Duffle Bag

Amazon

The thought of all you have to bring to the gym or of changing clothes in the cold weather can be quite demotivating. Hopefully, this stylish duffle bag with a shoe compartment and wet and dry separation pockets can make things easier.

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Jog Hands Free With This Armband Bag

Amazon

If jogging is your thing and you like to have your hands free, then with this running armband earphone bag, you can take your essentials such as your phone, credit cards, and keys with you and jog away.

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Foldable Kitchen Scales to Stay on Top of Your Nutrition Gaols

Amazon

Digital scales are not just helpful to follow recipes but also to keep your nutrition in check and hit your macro goals. This one with a unique design is foldable and easy to carry with you when you travel.

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The Gym Towel to Cover All Your Needs

Amazon

A gym towel to place over machines before you use them for maximum hygiene and also to keep sweat levels in check. This one in pink is cute and infused with silver ions, so it stays fresh for longer, lessening the need to wash after every workout.

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Sweat Headbands For Sweat and Flyaways Control

Amazon

These sweat headbands help control sweating (especially around the face). An added benefit: they also keep flyaways in place. These are made of nylon and spandex and are soft, breathable, and elastic. Available in multiple colors.

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The Walking on Clouds Pair of Trainers

Amazon

This list won't be complete without a pair of good trainers. These New Balance ones with foam midsole are lightweight and perfect for running (or some shopping cardio).

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Lifting Gloves for Improved Performance (and Soft Hands)

Amazon

Even if you use light weights, lifting gloves are important. They help prevent blisters, keep the hand's skin softer and cleaner, plus ensure better grip. Apart from the gym, they can also be used for cycling, climbing, and hiking. These are breathable with double-stitched padding.

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A Fleece Face Mask to Get You Out and Running Even in the Cold

Amazon

For any outdoor fitness activities, a fleece face mask is a much-needed accessory at this time of year. This one helps to retain your body's natural heat, protects from biting wind, and keeps you going for longer, even in the cold.

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A Vagus Nerve Stimulator to Elevate Your Wellness Game

Amazon

The benefits of a vagus nerve stimulator are numerous: it can help with muscle recovery, boost the immune system, relieve stress, and improve sleep. What is the vagus nerve? It's the main nerve of our parasympathetic nervous system that controls specific functions like digestion, heart rate, and immunity. The stimulator works by using auricular technology to stimulate it gently. All you have to do is place the ear clips on your earlobes and wear them like earphones.

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Watermelon BCAA's for Quick Recovery and High Energy

Amazon

This delicious Optimum Nutrition pre-workout with green tea and caffeine from natural sources will boost your energy enough to smash your workout while providing the necessary BCAA's to recover and hit your goals. Also great to just keep energy levels high throughout the day. Tastes like watermelon.

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Channel Your Inner Jane Fonda With Some Ankle Weights

Amazon

Good classic ankle weights to channel your inner Jane Honda and step up the level of difficulty of your favorite aerobic workout (your thighs and glutes will be grateful). With adjustable straps to fit any size, you can also choose your weight and color.

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Get Playful (and Fit) With a Fitness Hula Hoop

Amazon

Hula hoops are not just for kids. In fact, they can be a great and efficient way to strengthen core muscles, target specific areas, or fix posture. This fitness hoop is extra padded and soft, and it ensures a comfortable experience.

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DIY Deep Tissue Massage Gun

Amazon

If you don't have time to hit the masseuse, this deep tissue massage gun can help you DIY. With ten massage heads and adjustable speed levels, it can offer instant pain relief.

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The Only Bag to Take on Your Daily Walk

Amazon

This Lululemon sports belt bag in misty pink is just the accessory you need to embark on your daily walk hands-free. Wear it across the waist as a belt or as a cross-body bag.

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A Jumping Rope to Get Your Daily Dose of Exercise Even When You Travel

Amazon

When you are traveling but still want to get your daily dose of exercise in, then jumping rope is your best friend. It's the easiest fitness accessory to carry due to its size and lightweight. This one is made of steel wires and is extremely durable. It is also suitable for the entire family.

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A Workout Journal to Help You Track Your Progress

Amazon

A workout journal where you can note exercises, weights used and current shape can be helpful to stay on track and make consistent progress. This workout log book is intuitive and makes it easy to organize your workouts, so you don't have to keep it all in your head.

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If You Only Take One Fitness Supplement, Make It Creatine

Amazon

Creatine is known to increase muscle energy, speed muscle growth, lower blood sugar levels, reduce fatigue and boost performance. In other words - it's the best supplement to take if you want to prioritize your fitness goals in 2025. This Wellah's one comes in three different flavors: strawberry lemonade, coconut lime, and watermelon slush. Each bottle offers 50 servings.

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An Ab Roller for a More Challenging Ab Routine

Amazon

If a toned core is what you're after (and who isn't?), then this dual-wheel ab roller equipped with a knee pad will enable you to perform more challenging ab routines from the comfort of your home (or anywhere else).

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A Sports Top With Medium Support and More Coverage

Amazon

Nothing boosts workout motivation like brand-new gear, and this women's sports top has all the benefits of a sports bra - being padded with medium support — while also offering more coverage. Perfect for yoga and the gym.

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Support Meets Style With This Sports Bra

Amazon

If what you're after is more support and stability, then this Running Girl sports bra offers just that plus cutout, criss-cross straps back, making for a stylish and unique design. Featuring removable padding so you can customize your coverage.

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Put Your Finger on Your Wellness With This Health Ring

Amazon

In 2025, your jewelry can be the gateway to your health. This health ring tracks heart rate, blood oxygen and pressure, sleep, and steps to help you monitor your most important wellness factors. It is waterproof, with a long battery life of up to five days after a two-hour charge. It is also Android and iPhone compatible. Prioritizing wellness has never felt easier.

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Leave Your Workout Up to Chance With These Six-Sided Exercise Dices

Amazon

If you're always a bit at a loss as to what to do when you hit the gym, then you can leave it up to chance with a pair of exercise dice. One dice calls the workout and the other the reps. Exercises include push-ups, squats, lunges, jumping jacks, and crunches. Good luck!

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Achieve a Full-Body Workout at Home With These Bodyweight Resistance Straps

Amazon

If you work out at home and have to invest in a single fitness accessory, then the bodyweight resistance straps must be it. They allow for the widest variety of exercises and can target almost any body part, enabling you to create a full-body workout. They are suitable for all fitness levels.

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A Set of 4-in-1 Adjustable Dumbbells

Amazon

This set of 4-in-1 adjustable dumbbells gives you the range of four different dumbbells but takes the space of just two. With six 0.5 lb dumbbell plates, it takes just one second to assemble, and there is a security lock to ensure maximum safety. They come in four different colors.

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Lightweight Touchscreen Running Gloves So You Can Prioritize Exercise Even in the Winter Months

Amazon

A set of lightweight running gloves will help you prioritize running and outdoor exercise even in the winter months. These are touchscreen, so you don't have to remove them when you text. Available in four different colors.

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A Set of Massage Balls to Carry Around With You

Amazon

More compact than a foam roller or a massage gun but just as effective is the massage ball. This comes in a set of six to best fit your needs. They are great for increasing blood flow and tissue hydration, relieving knots and tightness, and recovering sore muscles.

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A Set of Nike Performance Crew Socks

Amazon

A set of Nike performance crew socks because going to the gym in style starts there. They come in black and white and can be worn over tights.

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Hit the Yoga Studio With Confidence With This Set of Yoga Blocks

Amazon

If flexibility is not your strong suit but you'd still like to get more regular with your yoga practice this year, then owning a set of yoga blocks and a strap is a good idea. They come with an instruction book and are perfect for experienced exercisers and beginners.

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Puzzle Exercise Mat to Protect Your Floor During Your Home Workouts

Amazon

This exercise mat made of interlocking foam floor tiles will help you create the perfect workout hut in your home. With it you can protect your floor from weights and build a softer surface to lie on. Super easy to dissemble once you're done exercising and also great for an indoor kids' play area.

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