Olivia Munn’s Go-To Healthy Snack Is Not What You’re Thinking

Stars in Hollywood have all kinds of secrets for keeping up appearances, whether it’s drastic a la Miranda Kerr’s leech beauty treatments or simple like Kourtney Kardashian’s apple cider vinegar smoothies. Now, Olivia Munn just spilled the beans on what her healthy snack is (and, spoiler alert, it’s not beans).

Munn believes she’s found just the right food to help her stay fit, and it’s none of the standbys you’d expect. Instead, the Office Christmas Party actress snacks on — get this — beef jerky.

In an interview with US Weekly, the 36-year-old said that she carries it with her constantly. “It’s a really easy go-to snack that has protein and it’s really low in sugar and carbs because my other option is protein bars,” she revealed. “I was eating those for a while and that just puts on weight. They’re loaded with sugar and carbs.”

It’s not the only food weapon in her healthy arsenal, either. She revealed over on Instagram last year with a lengthy post that showed Munn’s physical transformation over the course of a year. “Ask anyone who knows me and they’ll tell you I love research,” she wrote. “Convinced that there’s got to be natural, healthy ways (i.e. not only the rich and connected can get it) to keep your skin from aging, I do lots of research.”

And that research led the X-Men: Apocalypse actress to her go-to anti-wrinkle food: Japanese sweet potatoes. “Japanese potatoes that are high in hyaluronic acid help keep wrinkles away,” she revealed. “Look up this video ‘Connie Chung Yuzihara’ to learn all about it. There are hyaluronic pills and vitamins but I think the best way to get it in your system is by eating them in foods that naturally have them.”

And there you have it, folks! Beef jerky and Japanese sweet potatoes for the win. Who knew?!

What foods do you eat to keep your skin looking its best? Share your tips over @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(h/t Refinery 29; Photo via Dimitrios Kambouris/Getty)

Party plans at the 11th hour? We've got you covered with last-minute Halloween snacks that are easy to throw together! Spooky Halloween cookies call for tons of creativity, while make-ahead recipes require actually knowing that you're going to a party in the first place. While finding a last-minute costume that doesn't make your plan to stay in and watchHalloween movies alone in your jammies too obvious, cooking or baking a mysterious masterpiece seems out of the question – but it's not! Ahead, find some of the best last-minute Halloween snacks that are JUST the right amount of spooky.

Brit + Co

Monster Avocado Toasts

If you want to celebrate Halloween without eating a ton of junk, try our avocado toast faces. It's the perfect start to Halloween morning — before the Halloween partyprep begins! (via Brit + Co.)

Brit + Co

Deviled Egg Brains

These savory snack bites totally give us the creepy crawlies! Trust us, they're still yummy, though. (via Brit + Co.)

Brit + Co

Spider Halloween Cookies

These sweet spideys should only take you about 40 minutes to finish! Once they're cooled, you'll be all set for your Halloween get-together. (via Brit + Co.)

Brit + Co

Mummy Pizzas

These mummified pizza pies are made easy with store-bought ciabatta bread and some hearty toppings. (via Brit + Co.)

Brit + Co

Pumpkin Chocolate Chip Cookies

The decorated pumpkin faces on these seasonal-flavored cookies provide the perfect amount of spooky! (via Brit + Co.)

Half Baked Harvest

Roasted Pumpkin Seed Hummus

Homemade hummus is SO much better than the store-bought stuff — and it's easy to make. In less than 30 minutes, you'll be ready to rock with a bright orange Halloween hummus. (Half Baked Harvest)

Chelsea's Messy Apron

Mummy Milanos

When you're in a pinch, there's nothing wrong with ripping open a bag of cookies and adding your own spooky twist. This recipe turns Milanos into mummies with the help of some melted white chocolate. (via Chelsea's Messy Apron)

Chopstick Chronicles

Sushi Balls, Halloween Style

We know what you're thinking — sushi isn't exactly easy to create — but hear us out. These eerie sushi balls are way easier to put together than sushi rolls and require a lot less skill and equipment. It's also mess-free! (via Chopstick Chronicles)

Gimme Some Oven

Brownie Spiders

These little cuties are the perfect last-minute snack to put together if you're less into gory-ness and more into adorably-ness. Feeling iffy over the commitment of baking? Don't sweat it — these are done in 35 minutes. (via Gimme Some Oven)

Simply Sated

Witch Finger Pretzels

As far as quick and simple snacks go, you can't compete with dipping already delicious pretzels into already delicious chocolate. The best part of these treats is that they come out look gruesome and amazing. (via Simply Sated)

A Spicy Perspective

Halloween Fruit Skewers

A healthy-ish treat, these fruit skewers get a little bit of Halloween when a few pieces of candy are in the mix. (via A Spicy Perspective)

Food Fanatic

Deviled Egg Eyeballs

Deviled eggs sound perfect for Halloween on their own. When you add a healthy helping of beet puree to the mix, this wholesome snack hits a whole new level of creepy, or take a different route by making spider web deviled eggs. (via Food Fanatic)

Well Plated

Graveyard Chocolate Cheesecake Dip

Having to whip up a themed snack at the last minute is a grave situation. It's a good thing THIS grave, topped with crunchy cookie dirt, only takes 20 minutes to put together. (via Well Plated)

Mitzy At Home

White Chocolate Ghosts and Mummies

It's hard to find anything cuter than ghost-themed desserts; it's those little eyes. These sweet boos are easy to make and need to chill for 30 minutes, so you can place them in the fridge while you get ready. (Mitzy At Home)

Baking Beauty

Pumpkin Cheese Ball

The flavors of cream cheese and sharp cheddar are scary good together. Also, you basically get to dunk chips into chips, so it's near impossible to disappoint a crowd with a snack like this. Did we mention it only takes 20 minutes to make? (via Baking Beauty)

Damn Delicious

Mummy Hot Dogs

Hot dogs wrapped in crescent rolls are fantastic any time of the year, but we're especially in love with them on Halloween. Wrapped up to look like mummies, these bites are great for adult and kid parties alike. (via Damn Delicious)

The Miniature Moose

Sweet and Salty Halloween Snack Mix

With no cooking required, this halloween snack is all ease and no fuss; just toss some sweet and savory snacks together and you're good to go. The frightening part is that they're incredibly addicting, so beware. (via The Miniature Moose)

A Zesty Bite

Oreo Spider Web Cookies

We're confident that Oreos are loved universally, so there is no way to go wrong with this snack because it is SO right. The best way to wash these spiders out? A tall glass of cold milk, of course. (via A Zesty Bite)

Stacey Homemaker

Halloween Graveyard Pizza

When doom hits, nothing saves the day quite like pizza; pizza fixes everything. In under 30 minutes, you too can save the day with this cheesy pizza — complete with eyeballs and tongues. (via Stacey Homemaker)

Chelsea's Messy Apron

Easy Spider Oreo Balls

If you're after that beloved Oreo flavor, but want to jazz things up in a most spine-chilling way, these spider Oreo balls will do the trick. In 30 minutes you can have these sweet and spooky critters on a platter, ready to go. (via Chelsea's Messy Apron)

Half Baked Harvest

Black Widow Peanut Butter Bars

Salty, sweet, and easier than you'd think, these peanut butter bars are made with pantry staples and candy. (via Half Baked Harvest)

A Spicy Perspective

Halloween Popcorn Mix

Coat dry, salted popcorn with a purple melted candy coating and add sprinkles and your favorite Halloween candy to make this snack mix. (via A Spicy Perspective)

Amanda Wilens

Halloween Rice Krispy Treats

Rice Krispy treats get a Halloween twist when you add festive sprinkles and a few eyeballs to mix. (via Amanda Wilens)

Salt & Lavender

Halloween Puppy Chow

Chocolate, peanut butter, and plenty of Halloween sprinkles give new life to Chex cereal, and it only takes 15 minutes to make. (via Salt & Lavender)

Halloween snacks are not only tasty, but they're fun to make, share and eat! With Halloween just around the corner, we're sure these spooky snacks will win over every guest at your Halloween bash!

For more spooky Halloween snack ideas + treats, check us out on Pinterest!

This article has been updated from a previous post with additional reporting by Meredith Holser.

Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.