How to Find Support Groups When You Can't Meet IRL

Support groups for depression, grief, addiction and more provide a safe place for unloading those unsettling feelings with people who get it. But with the current situation, meeting in person for ways to cope and heal are on lockdown, leaving many without that safety net.

"My advice for others is to reach into your own toolbox and focus on the things that make you feel good. This could mean repeating things that are familiar, like a morning ritual, trying new things that you never thought you'd do (for me, that's training for a marathon), or doing more of the things that you love but rarely have the time for," says Holly Whitaker, founder of Tempest, a virtual platform for those who are sober and in recovery.

Tempest has partnered with Alma, a community of mental health providers, to create a new Recovery at Home program to help people continue on their path to sobriety while socially isolating. The six-week program offers courses to help people understand how to manage anxiety, deal with isolation, access community and create new tools for recovery. Tempest will also be making their in-person support groups, Bridge Club, completely digital and free to everyone.

If you are looking for support and don't have an outlet at home already, here is a list of resources to help you reach out, connect, cope and heal.

7 Cups of Tea offers free mental health support from peers and trained volunteers, and paid support from professionals.

Anxiety and Depression Association of America offers a ton of information and resources on anxiety, as well as an anonymous online peer-to-peer support group.

Betterhelp is an affordable private online counseling platform for anxiety, depression, stress, grief relationships and more with licensed professional therapists.

Healthline offers resources for how to deal with loneliness during self-isolation.

Talkspace is an HIPAA-compliant app that matches you with a licensed therapist in your state for confidential support via messaging and live video sessions.

Turn2Me hosts free online support groups for anxiety, depression, stress management and more.

Very Well Health offers an extensive list of support groups for different types of grief and loss, including loss of a child or parent, that can be triggered during times like these.

If you need immediate help, reach out to the SAMHSA's National Help Line at 1-800-662-HELP (4357).

Navigating adulthood as an eldest daughter can be tough. While you’re not a child in your parents’ home anymore, the dynamics you grew up with can still follow. Think about it: how often do you find yourself trying to solve everyone else’s problems while continuously trying to shoulder your own alone? If this resonates with you at all, you may be dealing with Eldest Daughter Syndrome.

To understand what this actually looks like beyond the TikTok therapy speak of it all, I talked to a licensed therapist, Briana Paruolo, LCMHC. As the founder of On Par Therapy — a practice that specializes in “burnout, disordered eating, and self-worth” that seeks to “empower high achieving women” — she comes across a lot of clients dealing with eldest daughter syndrome. Here’s what Paruolo has to say!


TL;DR

  • Eldest daughter syndrome isn't in the DSM-5, but that doesn't make the experiences of eldest daughters any less real.
  • Eldest daughter syndrome can look like intense perfectionism, unrealistic high standards, an inability to delegate, and an innate need to prioritize the needs of others first.
  • Eldest daughters can heal by validating their experiences, understanding their self-worth, and setting clear boundaries with themselves and others — especially by just saying "no" sometimes.

What is eldest daughter syndrome?

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While The New York Timesreports that eldest daughter syndrome "isn’t an actual mental health diagnosis" — AKA it's not an official disorder recognized in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) — the symptoms seem to have a very real effect on the people struggling with it. Paruolo explains, "Often times with my clients, we explore 'eldest daughter experiences' as a way to avoid pathologizing this now normalized response to family roles and expectations. The eldest daughter experiences behavioral patterns and emotional experiences that are unique to their birth order in comparison to other siblings."

What does this all mean in practice? Paruolo says that families tend to place a ton more expectations on firstborn children, from achievements to overall responsibilities. According to Paruolo, this can put pressure on these children to lead and set a good example for younger siblings. Over time, that pressure can grow and evolve, leading an eldest daughter to taking on more and more throughout her life — even outside of the family home she grew up in — and cause further complications in their relationships, workplace, and otherwise.

What are the symptoms of eldest daughter syndrome?

Pavel Danilyuk

Like I said before, you naturally carry a lot of these experiences from childhood into your adult interactions. And while having leadership proclivities and high standards for yourself isn't inherently a bad thing, all of these pressing expectations can morph into more frustrating symptoms later on in life.

Since this isn't an exact diagnosis or disorder (yet), a lot of these symptoms can come from the practical findings from therapists over time. With Paruolo's clients, she's noticed that eldest daughters "might experience symptoms of perfectionism and unrealistic self-induced demands in both workplaces and relationships." She explains that this can look like a lack of delegation or asking for help. Paroulo also notes that eldest daughters may innately "prioritize others' needs before they acknowledge their own" — and if they choose to pick their own needs first, they may end up feeling guilty in the long run.

Each of these symptoms can pop up in an eldest daughter's day-to-day, but they can also have some unfortunate long term effects if they go unaddressed. "Long term effects might look like consciously or unconsciously being placed in a caregiving role, which can lead to burnout in many relationships," Paruolo says. She explains that this "immense pressure" and the climbing responsibilities can eventually cause chronic stress — and potentially even lead to resentment toward family members.

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For a fictional — but still practical! — example, let's think about Daphne Bridgerton. In season 1, we immediately see the extreme weight Daphne bears to find a good, respectable marriage that will make her family proud and cement their societal standing even further. That's a ton of pressure for anyone of any age, let alone a 21-year-old woman. Meanwhile, her older brothers Anthony and Benedict are 29 and 27, respectively — and if you remember, they don't seem to nervous about their own standings on the marriage mart, let alone seem eager to marry yet at all.

But Daphne prevails! She marries The Duke of Hastings, conceives a child, and fulfills her family's dreams against all odds. If you thought that would be enough, and that Daphne officially check off her eldest daughter duty, you'd be wrong! In season 2, when Anthony finally decides to navigate his own marriage prospects, the family calls Daphne in for help to give advice and lead them through their struggles. So even though Daphne's started a family of her own (exactly what they wanted and asked of her!), her job is never done. She councils, aids, and doles out an endless supply of love and care.

What can parents do to prevent eldest daughter syndrome?

Any Lane

Parents have a lot to prioritize as they raise their families, but there are some small (but very powerful!) things they can do to help prevent eldest daughter syndrome from getting out of hand. First and foremost, Paruolo wants parents to know how important it is to be mindful of how they speak to their children, regardless of their birth order. She stresses that a parents' voice "often becomes the child's internal voice (and often the harshest critic)."

Next, Paruolo suggests creating a more open environment for the family to talk about their feelings about the family dynamic. By doing so, it seems like this could mitigate that resentment we've talked about before, where an eldest daughter may take on more and more without asking for help and eventually burning out. Paruolo notes you can have these conversations at family dinners or meetings — this offers a set time and place for each person to air their feelings.

Finally, Paruolo wants parents that they should be "mindful of the caregiving responsibilities they place on the eldest" while also "encouraging age-appropriate forms of independence for the children in the house." All these efforts can help "breed healthier dynamics," and hopefully make an eldest daughter's life a little easier, one step at a time.

How can women heal from their eldest daughter syndrome?

jasmin chew

After reading all this, it may seem overwhelming to recognize that you're dealing with eldest daughter syndrome. Luckily, your symptoms and struggles don't have to define you because Paruolo has some key advice for healing. "Women can deal with and heal from their oldest daughter syndrome by acknowledging their real and valid experiences," she says. "We don't tell someone with a broken leg to get over it, so the same nurturing and understanding of how the eldest daughter syndrome has shaped them is essential for their journey."

There are a few ways you can truly validate these eldest daughter experiences — and work to move on from them. Paruolo suggests practicing mindfulness in order to notice what your innate behaviors are. She says, "It can be a simple three second pause with the reflective question, 'Am I placing the oxygen mask on someone else before helping myself in this moment?'" In doing this, you're able to create a space where you allow yourself to choose your own needs first — or at least start acknowledging them more clearly.

One of the biggest — and I'd say hardest — practices that Paruolo suggests? Saying no. She says that acclimating to the discomfort of setting boundaries and saying that two-letter word can really help you form better, healthier habits. I know I could definitely do this more.

Finally, Paruolo wants eldest daughters to work on reframing their self-worth. She says, "Get curious about why it's an honor to be you (because it is!) and try to separate it from the caregiver or problem-solver role you have been continuously placed in."

Elina Fairytale

If there's anything to take away from my conversation and research, I'd let it be this: your experiences as an eldest daughter are valid, and you deserve to prioritize yourself! Whether 'eldest daughter syndrome' is in a diagnostic book or not, it's clear that therapists are taking these instances seriously, honoring their clients needs — so why shouldn't you honor your own?

I don't want to end this article hypocritically. I struggle with my own eldest daughter tendencies daily, but it's helpful to know that there are very real steps I can take to make my life easier, to exhale. And maybe one day, these lived experiences we all share will be codified in the DSM-5, allowing future eldest daughters to have a clearer playbook to live by — because you know we love achievable, clear goals. 😉

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I still remember my first pair of UGG boots. They were the classic mid-calf silhouette in a cute-at-the-time gray color, and I truly wore them out. Thankfully, the fashion zeitgeist has moved way past pairing them with basic black leggings and the ever-adored Victoria’s Secret Pink oversized long sleeve shirt (maybe just me?), but UGG boots still have that certain timeless charm about them – totally staple-worthy and definitely as comfy as can be. Every style symbol from Bella Hadid and Zendaya to Jennifer Lopez has donned the warmth-lined boots at one point or another, awarding them complete icon status.

That’s what I love about UGG boots: no matter who you are (or your level of fame), they look good on everyone. Not to mention, they’re ever-so practical for the winter months. The dense lining that’s become a signature for UGG boots was originally designed for Australian surfers’ feet to keep ‘em warm against the chilling winter waters, but now, they stand up nicely against freezing temperatures in the city and beyond.

To reignite (or simply solidify) your love for the 2010s status symbol-turned 2020s fashion statement boots, here are 8 UGG boots that range from classic to earth-shattering, all begging to become a part of your winter wardrobe.

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UGG Ultra Mini Classic Boot

A shortened version of the OG UGG boots, this style hits around your ankles like some booties would. They're shoppable in 10 different colors at Nordstrom, from subtle neutrals to saturated greens, blues, and pinks. Of course, you'll reap the warming benefits of the wool-rich lining made to feel like genuine shearling.

Nordstrom

UGG Classic Ultra Mini Platform Boot

What this boot takes from the ankle height, it adds to the chunky platform soles. I've been seeing platform UGG boots just about everywhere since they debuted last year, and I love 'em because they give every look a nice boost. Your cold-weather ensemble will also become instantly trend-worthy since these boots are Bella Hadid-approved.

Nordstrom

UGG Ashton Zip Waterproof Boot

If you, like me, have to make it through through snowy, wet winters, classic UGG boots aren't the most practical choice for commuting. The soles on classic styles (like the ones mentioned above) are made of a foamy synthetic material that doesn't necessarily stand up to moisture and ice, whereas the rubber sole on these bad boys is durable and waterproof. Of course, you still get that undeniably recognizable UGG look from the chestnut brown colorway and the little logo stamp on the sides of these boots.

Nordstrom

UGG Classic New Heights Genuine Shearling Cuffable Boot

Okay – I am thoroughly obsessed with these UGG boots. The bold, curvaceous soles remind me of go-go boots you'd find in the '70s, making this style instantly timeless. The tall calf shaft can be worn rolled up for added warmth or cuffed down to reveal the cozy faux-shearling lining, so you essentially get two looks in one unique shoe.

Nordstrom

UGG Classic Ultra Mini Alpine Bootie

Après ski season is swiftly approaching, and I'd argue there's no better shoe to slip into after a day on the slopes than some plush UGG boots. These booties have an especially cozy vibe to them, thanks to the moccasin-inspired stitching along the seams. The shorter height also makes them easier to slip into than traditional calf-grazing UGGs!

UGG

UGG Classic Twin Seam New Heights Boot

These UGG boots don't have to work hard to make a statement – the 3-inch platform heel does most of the talking. The footbed of this style is adorned with UGG's classic, dense lining, while the ankle part is simply suede, making them easy to wear over socks and other wintery layers like tights or leggings.

Nordstrom

UGG Classic Mini Platform Boot

Fitted with the ever-trendy platform soles and a boot shaft that hits a little higher on your calves than the UGG Ultra Minis, these are the style to snag if you want a nice balance of style and practicality this winter. The lining will keep your feet super warm, all while the boosted silhouette of these boots adds unmissable flair.

Subscribe to our newsletter to shop more of our fave fall + winter fashion staples!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Zooey Deschanel never fails to make us smile, regardless of whether she's starring in a good TV show like New Girl or teaching us her #1 gardening hack. The actress totally deserves the best, and we're so excited that she's engaged! Zooey Deschanel and Jonathan Scott made a joint Instagram post on August 14th confirming they're getting married after four years of dating. We can hear the bells!! Here's everything you need to know about their relationship (plus a photo of the actress' ring!), and how Zooey's iconic holiday movieElf played a role in how they met. Keep reading for the scoop.

Zooey Deschanel And Jonathan Scott's Full Relationship Timeline

Screenshot via Apple TV+/YouTube

Zooey Deschanel And Jonathan Scott Meet During Carpool Karaoke In 2019

Zooey Deschanel and Jonathan Scott first met in 2019 when they filmed an episode of Carpool Karaoke with Jonathan's brother Drew Scott and Zooey's sister Emily Deschanel — the video includes both a rendition of "Baby It's Cold Outside" (which Zooey sings in the 2003 holiday classic Elf), and Britney Spears' "Baby One More Time" — and the couple went on their first date in an escape room.

“I am seeing someone,” Scott told Us in September 2019. “It’s definitely special for me because I am the guy who raises the bar in what I’m looking for in a partner. I was caught a little off guard. It was definitely a pleasant surprise.”

Zooey Deschanel And Jonathan Scott Become Instagram Official In 2019

Zooey and Jonathan posted the same photo of their time at Universal Studios' Halloween Horror Nights to their Instagram accounts. In People's October 2023 cover story, Zooey and Jonathan talk about the initial reaction to their relationship, after Zooey posted their first picture as a couple.

“I remember I looked at it and I saw the first comment right below was, ‘Why the hell is she with a Property Brother?!’" Jonathan says in the interview. "I was like, ‘Excuse me—rude!'" “Why wouldn’t I be with you?” Zooey adds. “Our personalities are so compatible. It’s just that we’re from different worlds.”

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Make Their Red Carpet Debut

After attending Jonathan's older brother J.D.'s Halloween-themed wedding as Batman and Catwoman, Zooey Deschanel and Jonathan Scott made their red carpet debut at the Critic's Choice Documentary Awards.

The Couple Quarantines Together In March 2020

After the world shut down in March 2020 because of COVID-19, Jonathan Scott posted photos of the couple hanging out at home.

"Don’t let our smiles fool you, we both play to win!" the post (which includes photos of Zooey Deschanel and Jonathan Scott playing Scrabble) reads. "How are you spending your time as we all stay #hometogether? @zooeydeschanel and I have been playing games, making music, and of course doing puzzles."

HGTV/Discovery

Zooey Deschanel Appears On Jonathan Scott's "Celebrity IOU"

This special episode of Celebrity IOU features Zooey Deschanel and Jonathan Scott surprising Zooey's BFF Sarah with a brand new home renovation. So not only was it the perfect opportunity to see Zooey and Jonathan work together, but it also allowed Zooey to give her friend a really beautiful gift!

Zooey Deschanel And Jonathan Scott Buy A Home Together In 2021

In an essay for Drew & Jonathan, Jonathan Scott talks about buying a home with the actress.

"It sat on a little over an acre, and with its lush lawn and massive California sycamores, it looked like a park. Which is why when we first brought the kids by the property they dubbed it the Park House," he says in the essay. "And you know what happens when you name something, whether it’s a mangy stray dog or a beautiful home of your dreams? You keep it."

The couple ended up revealing photos of their renovated home on Drew & Jonthan in 2022! The balance of pattern, color, and detail is really exciting, and it gives the whole home a very balanced look.

Jonathan Scott/Instagram

Zooey Deschanel And Jonathan Scott Get Engaged In August 2023

"Forever starts now!!! 🥰♾️🥰," they captioned the Instagram post. In the photo, Zooey's holding up her left hand to show off a beautiful purple floral engagement ring. It's unique, colorful, and drop dead gorgeous, which feels like a perfect fit for the actress and singer. Jonathan also revealed he involved Zooey's kids in the process and was a "blubbering mess" when it came time to pop the question.

Zooey's also had a big year with projects like Dreamin' Wild, What Am I Eating? and Trolls Band Together. Meanwhile Jonathan has a variety of Property Brothers home renovation shows with his brother Drew like Brother vs. Brother and Celebrity IOU. Looks like they're adding wedding planning to their to-do list!

After announcing their engagement, the couple made another joint post about a trip to Paris. If you ask us, the city of love is the perfect place to celebrate an engagement! "Amour de ma vie ❤️," they captioned the post. Zooey's bright blue jacket, plus her floral scarf and sunglasses are the perfect dopamine-inducing mix of quirky and feminine (with an extra edge from a black leather jacket).

Jonathan Scott Talks About Zooey's Kids

Property Brother star Jonathan Scott is always talking about how much he loves Zooey Deschanel's kids. Whether it be how sweet Zooey's daughter Elsie is, how much he loves vacationing together, or how much he enjoys the day to day. Jonathan talked to TODAY in 2023 about his role in co-parenting with Zooey and her ex-husband Jacob Pechenik: "You see your life transform, your priorities become your kids, and when they have a performance that they're doing at school, or working on some of their homework, or whatever it might be, it's a joy."

Jonathan Scott/Instagram

Jonathan Scott Teases His Wedding Date In April 2024

In honor of the "once in a lifetime" eclipse on April 8, 2024, Jonathan Scott posted a hilarious video teasing when and where he's marrying Zooey Deschanel with a bunch of cue cards (you know, Love, Actually style). “As the full eclipse is a ‘once in a lifetime’ moment, I wanted to take this opportunity to give you some ‘once in a lifetime’ news," the cards read. “I’ve decided to share when and where Zooey & I are getting married."

But right when he's about to show the date and time, the "eclipse" causes a shadow to fall over both Jonathan and the cue cards. He finished the video with a wink and a card that reads, “Which I know you’ll agree is perfect.”

Jonathan Scott Is Embracing Dad Duties In October 2024

Jonathan Scott is officially stepping into his dad role because he just did the cutest thing ever for Zooey Deschanel's daughter! With Halloween being two weeks away, he decided to get in the spirit by building a haunted house for her (via PEOPLE). He told the crowd at the Inc. 5000 45th Annual Conference & Gala, "We have 450 people coming over and I'm not joking. I built a full haunted house. Our daughter this year was like, she wants a real scary Halloween haunted house."

Sharing his excitement about the project, Jonathan said she was speaking his "love language" and spent time going all out for her. There's "all these animatronics," plus there's also a "bouncy and dance floor with a DJ!"

I just hope we get a glimpse of the haunted house because it sounds like fun!

Congratulations to the happy couple! We wish Zooey Deschanel and Jonathan Scott the best. Check out our email newsletter for more wedding content.

This post has been updated.

Jennifer Lawrence announced she's pregnant, and we couldn't be happier for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, it seems like this is one piece of news they don't mind sharing! Sorry, but we haven't been this excited about baby news since Suki Waterhouse and Robert Pattinson became parents — excuse us while we celebrate!

Here's everything we know about baby number 2 so far.

When did Jennifer Lawrence announce her second pregnancy?

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Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news yesterday, October 20. So exciting!

When is Jennifer Lawrence's second baby due?

Kevin Mazur

Jennifer Lawrence hasn't announced her due date yet, so we can't be quite sure! However, if she's out of her first trimester, Jennifer could have her baby around April 2025!

What have Jennifer Lawrence and Cooke Maroney said about their family?

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It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

When was Jennifer Lawrence's first baby born?

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Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

What has Jennifer Lawrence said about being a mom?

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It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

We can't wait to see how Jennifer's second pregnancy develops and hope she's willing to give us a little sneak peek of how she's prepping to have two young kids!

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Book adaptations are becoming some of Hollywood’s biggest hits (just take a look at The Idea of You, Killers of the Flower Moon, Tell Me Lies, and more). And we can add another adaptation to our list of most-anticipated 2025 movies. The Electric State trailer has officially dropped, and it’s the perfect watch for sci-fi adventure enthusiasts (and any fans of dystopian fiction, really).

Rated PG-13 for some violence and language, the upcoming film is based on a 2018 book by Simon Stålenhag — it’s even a number one best seller on Amazon. Read on to learn which ultra-famous actors are joining Millie Bobby Brown and Chris Pratt in The Electric State, and the platform that you’ll be able to view it on.


Watch The First 'Electric State' Teaser Trailer

Not only is this new movie for sci-fi fans, but just like MBB's Stranger Things and Chris Pratt's Guardians of the Galaxy, it actually provides a lot of emotion. Millie's character Michelle opens the trailer by telling us everyone lost something after the rebellion: "Robots lost their freedom. Humans lost connection with each other. And I lost everyone I loved."

The Electric State might be set in the 90s but it's a relevant, gripping, and breathtaking story will pull at your heartstrings.

“It’s not the kind of thing that typically gets made to be a blockbuster style movie like this," Chris Pratt said at New York Comic Con, after explaining he had planned to take some time off from acting before reading the script. "It’s so original, it’s a huge swing...I thought that these types of movies might be my last opportunity to be in a big movie like this. I have to look at every opportunity like that. And I did. It’s just such a great story. I was moved to tears reading.”

“It truly takes you on a journey,” Millie Bobby Brown added. “Escapism is huge, and I think it’s so lovely for families to have that moment where they’re able to take themselves out of this world that is so scary and put themselves into a world that is so transformative.”

​What’s The Electric State About?

Netflix

The Electric State Plot

The Electric State is set in the American West in late 1997. Similar to Black Mirror, the United States has fallen victim to a virtual-reality system that leads to a rather high-tech dystopian universe. The story follows an orphaned teenage girl to the edge of the continent while on a mission to find her younger brother. But, she doesn’t do it alone — she’s accompanied by a sidekick, cartoon-looking robot, and a smuggler.

​When and Where Is The Electric State Being Released?

Netflix

The Electric State Release Date

If you're wondering, 'Will The Electric State be on Netflix?' then you're in luck! The Electric State is set to make its Netflix streaming debut on March 14th, 2025 globally. If you’re on the edge of your seat to experience this storyline and don’t want to wait until next year though, then you can always opt for the book version that’s available on Amazon.

Which Big Names Are Starring in The Electric State?

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The Electric State Cast

You’re very likely to recognize the stars in this film. Millie Bobby Brown, Chris Pratt, Ke Huy Quan, Stanley Tucci, and Giancarlo Esposito are just a few of the frontward facing characters in this movie. Other big name actors that were cast in voice roles include Woody Harrelson, Anthony Mackie, Brian Cox, and Jenny Slate. The movie will be directed by Anthony and Joseph Russo, who are known for directing several films in the Marvel Cinematic Universe.

Where does The Electric State take place?

Netflix

The Electric State is set in a retro-futuristic version of 1997. Millie Bobby Brown's Michelle and Chris Pratt's Keats set off on a journey to find Michelle's brother which means we're sure to see a few different states and cities throughout the movie.

Is The Electric State appropriate?

Netflix

According to IMDb, the movie is rated PG-13 for"sci-fi violence/action, language and some thematic material."

Check out the latest news on Stranger Things 5 — and Millie Bobby Brown's Eleven!