This Paleo, Gluten-Free Blueberry Muffins Recipe Tastes Anything But

@k.ard Medicine Ball for only $1.69 each! #medicineball#fluseason#coldseason#starbucksdupe#budgettok#SephoraConcealers#DrPepperTuitionContest#halloween#fall2022♬ Halloween - KenZie DarkStar

TikTok always makes recipes look effortless. So, I took this trusty tutorial into our own hands to compare how good an at-home Medicine Ball could really be against the real one from Starbucks.

Ingredients for the Starbucks Medicine Ball Drink

• Teavana Peach Tranquility Tea Bags
• Teavana Jade Citrus Mint Tea Bags
• Honey
• Lemonade

How can I make a Medicine Ball at home?

1. Heat 1 cup of lemonade in the microwave for 45 seconds to a minute.
2. Add 1 cup of hot water and stir in 1 tablespoon honey.
3. Add one bag of Peach Tranquility and one bag of Jade Citrus Mint, then steep for a few minutes.
4. Enjoy your Medicine Ball!

How I Made The Starbucks Medicine Ball At Home

First, I embarked on an ever-iconic Target run to gather my copycat Starbucks Medicine Ball recipe ingredients. Since they were out of the exact Teavana teas I needed to replicate the TikTok recipe, I picked up two similar ones: first, the Good & Gather Organic Peach Honey Tea, and the Good & Gather Organic Mint Tea. I also picked up a jug of lemonade, and planned to use the honey I already had at home. All together, the three ingredients I needed ended up costing me about $9.50.

Step 1: Heat Lemonade

I measured a cup of lemonade, and just popped my Starbucks mug in the microwave for a minute.

Step 2: Add Water and Honey

While the lemonade was in the microwave, I set some water on in my electric kettle. Once both liquids were heated up, I measured a cup of water and combined it in the mug with a tablespoon of honey. Yum!

Step 3: Steep Tea Bags

Then, I put the two teabags in the mixture to steep. The tea wasn't overly hot either, and I steeped them for about 3 minutes before giving my homemade Medicine Ball recipe a lil' sip.

Is the homemade version of the Medicine Ball as good as the one from Starbucks?

To my surprise, my homemade Medicine Ball recipe was extremely delicious, and it mimicked the Starbucks one so closely. Before tasting, I gave my tea a sniff, and the smell was pretty much identical to the drink made in stores. The flavor hit the exact same mark.

Overall, I rate my homemade Starbucks Medicine Ball a 4.7/5.

The only detracting factors are the temperature of the drink – Starbucks steams their lemonade to make the drink super hot, and mine wasn't nearly as piping. Of course, this is just personal preference, and next time, I can heat the lemonade for a longer duration, or reheat the drink altogether. Another reason for the minimal point deduction is the drink wasn't as sweet as I expected it to be. Again, this is a personal preference, and you can add as little or as much sweetener you desire!

All of this goes to say, that a homemade Starbucks Medicine Ball is just as yummy as the one you can get at a Starbucks cafe. By following the steps above, you can make a copycat recipe that's going to satisfy your hankering for a citrusy, hot tea!

your closet or athrift store, or order from Amazon Prime to get just in time for the big day. With just a little pop culture brainstorming, you won’t believe all the ways you can wow in these wigs from head to toe.

Blue Wigs

First up, my personal favorite, the bold blue wig. Here are our versions of Cookie Monster, Katy Perry, Sailor Mercury and Sexy Marge Simpson.

1. Cookie Monster Costume

An all-time classic and the best possible outfit for the gal who wants to have an excuse to pretty much wear a snuggie out for the evening.

2. Katy Perry Costume

A beauty that has inspired SO many Halloween costumes over the past several years. We chose to veer away from the infamous cupcake bra version and tap into a more sophisticated look that’s still obviously the one and only KP.

3. Sailor Mercury Costume

If you’ve never seen the TV show Sailor Moon before but love this look, here’s the 411: you’ll pretty much be dressed up as a badass anime cartoon who’s in a girl gang of other ladies similarly named after planets who take over the world and also happen to be really hot!

What You Need:

• Sailor costume
• Boots
• Teal ribbon
• Gold head piece
• Blue gem
• Hot glue

This little lady is easy to recreate with a simple basic classic costume you can find anywhere and by simply adding a few embellishments. For the headband, I used a gold necklace that has a solid structure (you could even use a gold ribbon if you wanted to) that has a blue gem hot glued to it. The ribbon is just an added piece to tie around your neck.

4. Sexy Marge Simpson Costume

The sexy Marge! You know the episodes where she decides to let her hair down? The tall beehive hair is obvious but this is SO much more fun, not to mention easier to manage all night.

What You Need:

• 1 yard of green spandex fabric
• Sewing machine
• Red beaded necklace
• Heels

The dress, seriously the easiest thing to make EVER. Simply get a yard or two of the lime green stretch spandex fabric, measure around your body, sew inside out and voila, you are her! The beaded necklace you can make in a pinch if you can't find one — we scored and found this one at Goodwill!

Now, moving onto our yellow wig costumes. We tapped into a couple more Pop Stars: Miss Nicki Minaj and Lady Gaga, an Angry Bird and a crazy Pop Art Comic Book Gal.

Yellow Wig

5. Lady Gaga Costume

This crazy lady is definitely among the leaders in sporting brightly colored hair as a fashion statement. For this costume, we went with an actual Gaga dress and topped it off with a pair of shoes that are NO JOKE!

What You Need:

• Gaga dress
• Crazy BIG shoes
• Sparkly microphone

The shoes! This is not a necessity, but with the dress being so inexpensive, we decided it may be worth the splurge to commit to the investment in the shoes. The dress comes with eyewear, but these glasses truly take this costume to a more glam look that seems less out of the bag.

6. Nicki Minaj Costume

We went with yellow-haired Nicki, but in all honesty you could literally wear any of these wigs for this chick — she wears 'em all! The key is exuding her sex appeal in combination with her sometimes crazy eyeball face topped off with not taking yourself too seriously. But this jam packs more punch if you go for being funny rather than sexy.

What You Need:

• Tight leopard print dress or leotard
• Black eyeliner
• Heels
• Gold bling

Definitely go with a dress size slightly smaller than what you would ordinarily wear. Then, feel free to stuff your bra with a little tissue paper to get those signature Nicki curves. Throw on a few gold chains and heels, and have a friend draw on her arm tattoo with eyeliner. I have to give it up to Miss Minaj, trying to copy her crazy eye look is REALLY hard.

7. Angry Bird Costume

We've seen this costume before, but this look is still too dang cute to pass up. Especially when the list of what you need to make it happen is this simple!

What You Need:

• Yellow outfit
• Red, white, yellow and black felt
• Black Sharpie
• Hot glue
• Headband
• Flash tape

You could go with any shade of yellow really, I happened to have this little getup in my closet (just for the record, the shirt and skirt are from H&M and the sweater is from Target). Draw out the face onto the proper colored felt and cut it out. Glue the head piece to the headband. Everything else can be taped to the wig.

8. Pop Art Comic Gal Costume

There are SO many versions of this look out there in the cyber world to choose from. Here is our take, where the outfit is pretty simple and it really comes down to the makeup.

What You Need:

• Comic leggings
• Graphic t-shirt
• Ben Nye Color Creme Pods in a blue, white, yellow and purple
• Electric Pallete by Urban Decay
• Black gel liner
• Fine-pointed synthetic makeup brush

Pop on the leggings and the top and then all that's left to tackle is the makeup. And once you have the right makeup on hand, it's not all that hard to achieve this head-turning look. The dots are all about precision — use a pencil eraser or tip of a makeup brush to apply the cream dots consistently all over your face.

Now for our orange wig costumes. We went with Leeloo Dallas (the hottie from The Fifth Element), a pumpkin, Fraggle Rock and the Mad Hatter.

Orange Wig

9. Leeloo Dallas Costume

Channeling this sci-fi film icon is a really fun way to tap into a more sexy look while maintaining a quirkiness that keeps it fun. Truth: this teeny tiny outfit has indeed been my Halloween costume in the past — join the ranks this year!

10. Pumpkin Costume

Okay, this may be really, really basic, but it is a Halloween staple. Plus, it’s the one time of year you can wear all orange all the time. #goGIANTS

What You Need:

• Orange top
• Orange bottom
• Black felt
• Hot glue
• Green foam
• Orange fabric

This look is all about orange everything! Orange leggings, an orange pumpkin t-shirt and that orange wig. Turn yourself into a pumpkin by pairing a green cone with an orange doily, and you're good to go.

11. Red Fraggle Costume

One of the leading faces from the kooky '80s TV series can surely help bring back the nostalgia this Halloween. It's sure to put a BIG muppet-style smile on your face in this getup.

What You Need:

• Red turtleneck
• Nude leggings
• Orange yarn
• Bobby pins
• Tail

Score a turtleneck from your local thrift store like we did. For the headpiece, grab a skein of orange yarn, cut it in half, tie each side off and attach to either side of your head with bobby pins. Grab any tail (this is from a lion costume kit) and add orange yarn to it too.

12. Mad Hatter Costume

We're going with the Johnny Depp version, obviously!

What You Need:

• Top hat with ribbon added
• Jacket
• Cream colored blouse
• Spools of thread
• Scarves
• Gloves
• Pants

As you can see, I purposely left out super descriptive details from each garment. The thing is, as long as you get the gist of the color scheme down and the general silhouette, this costume is so easy to replicate. Every clothing item is from my closet. I made the thread holster by stringing thread spools onto yarn and draping it over my shoulder. The makeup is a an understated version inspired from the original, but really easy to recreate. And yes, those are fake eyelashes as eyebrows!

Last we have our costume picks using a pink wig. These were our selects: Strawberry Shortcake, a unicorn, Jem and Frenchie from Grease.

Pink Wigs

13. Strawberry Shortcake Costume

Another '80s classic that can be played down with a pair of white sneakers or sexified by wearing a pair of t-strap pumps.

What You Need:

• Strawberry Shortcake costume
• Your choice of shoes
• Gifts
• Black or brown eyeliner

If there is an option to wear flats, I say TAKE IT! How cute are these gifts to carry around as a fun accent piece? This costume definitely errs on the quick and easy side of the spectrum, so the hand-wrapped gifts make it feel a little more DIY! For your makeup just add some freckles using either black or brown eyeliner.

14. Unicorn Costume

Real talk: I just wanted an excuse to dress up like a unicorn. The pink wig is just a bonus.

What You Need:

• White top
• White bottom
• White shoes
• Unicorn accessories
• Wand

This costume is so comfortable and super cute! You can also add glitter or do your makeup really crazy if you want to take it to the next level.

15. Jem Costume

Clearly, we are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must!

16. Frenchie From 'Grease' Costume

“Beauty school drop out, go back to high school” — the tune never gets old. Typically the go-to Grease costume is the lovely Sandy, but let’s think outside the box and use this opportunity to channel the sweetest pink lady and her accidental pink hair. If only she knew how trendsetting she was back in the day!

9. In Sync

JJ and Kiara are so in tune with each other that they're immediately able to clock when something is off. Case in point, Kiara knows Chandler is lying when he says JJ sent him to get the scroll, and JJ knows Chandler's lying when he claims Kiara gave him the scroll. And the fact they echo each other almost exactly by saying they just know the other "wouldn't do that" proves how in sync they are.

8. Kiara Calls Out Luke (Again)

We know the Pogues know each other better than anyone, and when they learn the town is going to proceed with rezoning The Cut — and bulldozing Pougelandia — she immediately jumps to her feet to try and defend their home. Kiara doesn't mess around when it comes to justice, especially when JJ is directly affected. And when she calls out Luke for betraying JJ's trust (again), it's the perfect follow-up to their car conversation from season 2 (you know, when she asked "Don't you know how special your son is?"). We know how special he is Kie!!!

7. The Porch Talk

Okay this is such a small moment but I had to include it because Jiara is severely lacking PDA in OBX season 4 part 2. One of the most beautiful parts of this story is how these two communicate. Kiara isn't afraid to ask the serious questions and JJ is finally at a place where he can be vulnerable with her. After JJ admits that he does think Chandler's really his father, Kiara puts her head on his shoulder to comfort him and they sit in silence. These two don't need to talk because IMO, their connection is beyond words.

6. Diver Down

Let’s be honest, one of the things fans were most excited to see now that JJ and Kiara are together is JJ’s protectiveness over Kiara. We’ve seen it plenty of times in the past, but things are a little different now that he’s her boyfriend, and it’s in full force when they’re attacked underwater and Kiara loses the scuba diving gear providing her oxygen.

From JJ stabbing the guy with a spear gun to him banging on the door of the ship, desperate to get back to Kiara and screaming her name, this sequence delivers. Then, of course, there’s the fact that he immediately gives her his air so she can breathe.

5. An Undercover Date

When trying to track down the man who attacked them, JJ says their plan is to “detain, extract, investigate,” and sneak up on him as spies would. Kiara likes it, declaring they’re undercover before suggesting they act like they’re on a date – if he knows what that looks like. JJ questions her and she mentions they’ve never been on a date before, challenging him to name just one. He then tells her that they're on a date right now, grabbing her hand so they can do date things together on the pier. What does that include? Snow cones and a dare to jump into the water.

4. “Us Against The Universe.”

Since they didn’t make their diving safety stop as Pope instructed them to, Kiara and JJ get the bends (bubbles in their blood and tissues), and the Pogues rush them to the hospital, where they have to spend 12 hours in a hyperbaric chamber. With 12 whole hours together, you can imagine where this going. But before that, since this is their first moment to reflect on what happened, JJ comments how she almost died, and says that he never should’ve let her go down there. Naturally, Kiara has a different way of looking at it, saying if she wasn’t there, the attacker would’ve gotten JJ instead.

Moral of the story? They save each other and it’s them against the universe. JJ also makes a cute call back to when he called her a Kook, and we love some good banter.

3. The Turtle Hatch

Kiara’s pure joy at the sight of a turtle hatch on the beach is a beautiful moment for the character, who's talked about saving the turtles since season 1. However, Ruthie and Topper have other plans for this precious moment and decide to drive their truck directly at the Pogues, who are trying to safely get the turtles to the ocean. Kiara notices and goes in front of the truck, trying to tell them that there’s a hatch and to go around, but they ignore her, running over the area not once but twice.

Why this is so high on my list is because of the way JJ stands by her side as she confronts the Kooks for killing a baby turtle. He lets her take charge and say what she needs to, only getting involved when Topper puts his hand on her. JJ's taken the lead in these conversations in the past, and to see the roles reverse like this just proves why they work so well together. Plus, there’s the whole “You come near her, or any of us ever again, and I’ll come back and kill every single one of you.”

2. “He’s Happy.”

1. "I Already Got My Wish"

There was no way this conversation wasn't coming at number 1. Because while it's one of the saddest TV scenes I've ever seen, it's also such a standout. We all know JJ has been into Kiara since the very beginning (and fans picked up Kiara's supposedly unscripted interest in season 1 when she asked John B. if he told JJ about their kiss). And during the Outer Banks season 4 ending, JJ tells Kiara with his literal dying breath that he doesn't need to wish on the Blue Crown because he already had everything he ever wanted.

There are so many layers to this scene, like the music echoing when Kiara and the Pogues find JJ in the water a couple episodes before (which is its own callback to Kiara rescuing JJ from drowning in season 2), and I couldn't think of any better way to say goodbye to this character than to see him in Kiara's arms. P4L, JJ. P4L.