How to Incorporate Pantone’s “Raw Materials” Palette into Your Home

Of all the nine palettes Pantone released for 2017, the Raw Materials scheme is the only one that’s all about the feels versus actual colors. The official description talks about reusing natural materials, with the health and wellness movement playing a primary role. Whoa, that’s a lot to ask for from a home decor color palette. Before you let the vagueness scare you off, picture rough wood textures, warm earth tones and subtle color accents. Whether you indulge in a new piece of furniture or go all-out crafty genius and DIY something, here are 18 gorgeous spaces that feature Pantone’s 2017 Raw Materials colors as the ultimate design inspo.

1. Textured Layers: If you’re looking for one accent color that looks killer with natural accents, make it pastel pink. It’s fresh and modern, offering a softness to the ruggedness of natural wood decor. (via Inside Out)

2. Mudcloth Bliss: If you love crazy patterns and cozy textures, you can use them as the main visual feature of your room instead of actual color. This works well in a monochromatic approach, especially when the textiles are isolated in just one area, as in this leather couch covered in mud cloth. (via New Darlings)

3. Cozy Chic:Creating a cohesive, standout space is largely a matter of choosing the right textiles, and knowing how to combine them. Incorporating pattern into an interior space in a cohesive manner can be tricky, but when you stick to a neutral color palette, you can create a stunning theme without worrying too much about it looking messy.

KITCHEN

4. Wood Island: Kitchens are one of the easiest places to incorporate Pantone’s Raw Materials palette. Whether you go all out with a rustic wood island, or just add accents like wood bar stools or a chic collection of wood cutting boards, natural textures offer warmth to the best room in the house. (via Crate and Barrel)

5. Modern Rustic: Just because the Raw Materials palette is all about the wood doesn’t mean you have to go boho or cabin-chic. Pair a sleek butcher block countertop with black cabinets, gold hardware and sleek open shelving for a modern kitchen that totally nails the look. (via A Beautiful Mess)

6. Antique Touches: Exposed brick, wood floors and an antique wood dining table come together flawlessly in this gorgeous kitchen/dining room. The modern cabinets and sleek white chairs ensure the space looks fresh and modern, versus granny chic. (via Homes and Antiques)

DINING ROOM

7. Casual Dining: Mixing a rustic piece of furniture with modern elements like black bar chairs and open shelving provides a great balance for the space and a look that’s neither too rustic or too boring. Seal the deal with fresh flowers or a bowl of colorful lemons — a must for any Pinterest-perfect home. (via House Beautiful)

8. Mismatched Chairs: Having a dining set that doesn’t match is actually *v* trendy at the moment. Light wood chairs pretty much go with any interior style, and they definitely play well together. Partner them with cushy faux fur or colorful cushions for a playful dining room that’s begging to host your next dinner party. (via Mechant Studio)

9. DIY Copper Legs: When a key component of Pantone’s Raw Materials palette is about “repurposing,” you sure can bet there will be a DIY opportunity there. Follow this project to transform your dining table into a stunning piece of furniture with the addition of copper pipe. (via A Beautiful Mess)

BATHROOM

10. Mid-century Touch: The addition of natural wood to your bathroom can really make the space feel like a spa. Swap out your plastic laundry basket for a woven one and keep a little wood stool by the tub to hold bath salts and pretty candles. (via Apartment Therapy)

11. Natural Wood Vanities: This bathroom takes “natural accents” quite literally with an actual small tree. Wouldn’t it look cool to wrap those branches in teeny tiny LED lights? Add dimension to your vanity with a cool mirror and let wood texture do all the talking. (via Pottery Barn)

12. Warm Tones: Even if you don’t have wood cabinets or a wood vanity, you can still incorporate elements from the Raw Materials palette. Try a wood coat rack to hold towels instead of a wall-mounted bar, or pick light fixtures that have wood accents like the simple pendants in this bathroom. (via Inside Out)

OFFICE

13. Scandi Vibes: Unfinished wood and white are the epitome of Scandinavian glam. If you need a light and bright workspace to get anything done, the Raw Materials palette might be just the makeover your home office needs. (via The Everygirl)

14. Monochromatic Beauty: Before you go out and paint the wood legs of your desk and chair, consider leaving them natural. Stick with black and white desk decor for a totally Instagrammable home office. (via The Design Chaser)

15. Planking’s Cool Again: Take that whole “natural wood” thing to the next level and give your workspace a backsplash. If your office is really just a corner of the living room, this is a great way to separate work from chill time. (via Hadas y Cuscus)

BEDROOM

16. Nature As Decor:Mix vintage with natural and rustic to really make a charming statement. A trademark of the Raw Materials palette is to repurpose items in unexpected ways: That large branch serves as a hat rack to perfectly complement this cozy bedroom. (via Front + Main)

17. Rustic Headboard: If you’re looking for more creative ways to bring natural textures into your bedroom, why not look to your headboard? Give a cozy AF bedroom a touch of rustic flair with those upcycled garage sale finds. These tribal throw pillows and white bedding play perfectly against the soft gray walls. (via Refinery 29)

18. Hang Time: Another clever way to bring in nature is with a wood slice nightstand. Hang it, mount it on the wall or go all out and use an actual stump as a bedside table. Alright, who’s ready to go out on a nature walk? (via Home Story)

Need more color palette ideas for your next home makeover? Follow us on Pinterest for plenty of inspiration and DIY ideas!

Finally — a Pantone Color of the Year that I can totally get on board with. PANTONE 17-1230 Mocha Mousse is a deliciously warm brown that blends two of my favorite things: coffee and chocolate. This cozy, yet refined hue is the ultimate neutral for anyone embracing the earthy tones that make your home decor feel grounded, organic, and effortlessly elevated. It's rich without being overpowering, with a muted sophistication (think: coffee with a splash of cream) that instantly warms up a space. Pantone describes it as the color of comfort, and I couldn’t agree more.

“Mocha Mousse is the perfect choice for 2025," says designer Ashely Stark. "Mocha Mousse offers endless possibilities for decorating, whether it’s through a plush rug, a soothing carpet, or as a base for bold pops of color like deep jewel tones or metallics. This versatile shade opens up a world of design options, making it a timeless and adaptable addition to any space." Ready to infuse your home with a Mocha Mousse aesthetic? Here are 15 easy ways to embrace the look for 2025.

See how to decorate with Pantone's Color of the Year, Mocha Mousse, here!

Mocha Mousse Soft Goods: Bedding + Pillows + Throws + Rugs

Anthropologie

Anthropologie Lustered Velvet Alastair Quilt

Velvet is making everything cozy for 2025 and this lovely set with mocha tones will instantly refresh your bed for the season.

McGee & Co.

McGee & Co. Polly Pillow Cover

This plaid pillow in 100% linen is luxe yet approachable for that sophisticated McGee vibe, mocha style!

McGee & Co.

McGee & Co. x Loeffler Randall Gardenia Pillow Cover

This warm plaid pattern, designed in collab with Loeffler Randall, is a perfect pairing for your mocha decor.

Lulu and Georgia

Lulu and Georgia Behren Wool Rug

This handwoven rug feels organic, fresh and modern with a literal grounding palette.

Pottery Barn

Pottery Barn Faux Fur Mink Throw

This luxe faux mink fur in deep brown and creamy tones is the throw we want to cozy up with all winter.

Statement Mocha Mousse Accents

Lights and Lamps

Avero Concrete Table Lamp

The mocha cast in this concrete lamp is stunning in a bedroom or living room.

Minted

Minted Earthy Cascade I

This abstract print of a mountain and river landscape is earthy and modern and perfect for your wall decor. Pair it with Earthy Cascade II.

Pottery Barn

Pottery Barn Artisan Studio Handcrafted Ceramic Collection

Ceramics have a way of making a home feel less sterile. The organic shape and rustic finish of these vessels are gorgeous in any mocha decor.

CB2

Regine Brown Glass Vase by goop

Inspired by midcentury Murano glass, this handblown brown glass vase by goop transitions from clear to earthy brown and looks lovely with a dried or fresh bouquet.

Mocha Mousse Furniture

Lulu and Georgia

Lulu and Georgia Baird Accent Chair

Let the overstuffed arms hug you while you read a book in this inviting accent chair.

Joybird

Joybird Denna Sectional

Get cozy in this dreamy oversized sectional with so many pillows, perfect for your winter weekend Netflix binge!

Mocha Mousse Paint

Sherwin Williams

Sherwin Williams SW 6067 Mocha

This muted chocolate neutral is perfect in a home office or living room. Try it as an accent wall or go full color drenching.

Benjamin Moore

Benjamin Moore Whipped Mocha CSP-350CSP-350

This color literally looks like a whipped mocha delivered straight from your favorite barista.

Graham & Brown

Graham & Brown Hot Mocha

This mocha leans into the warmer side, bringing a warm, inviting and luxe feel to a room.

Pair Mocha Mousse With These Colors

Wayfair

Chris Loves Julia x Loloi Matilda Collection

Lean into natural colors like creamy whites, beige, and taupe for a sophisticated mocha vibe. Olive, greige, and burgundy reds with a smidge of gold will also bring out the mocha warmth for 2025!

Be sure to sign up for our weekly email newsletter for more home decor inspiration!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

In our eyes, color is never a bad idea, and though the moments where you get stuck in a wardrobe rut and reach for boring (yet dependable) all-black attire can be all too common, there are ways to work your way out of it. Trends often cycle through the seasons, so welcoming this next one means a brand new set of colors to play with – even beyond your wardrobe. Check out 6 trending colors that fit right into your summer color palette below!

1. Barbie Pink

Image via Brit + Co.

There’s no doubt that the anticipation for Barbie to hit theaters has crept into every area of our lives. Barbie pink is back in a big way this summer, adorning our clothes, accessories, beverages, and even our interiors.

TikTok’s “Miamicore” (all about the bright and the bold) interior design trend is a testament to Barbie pink’s power at the moment. According to Taskrabbit, 25% of people expressed a desire to incorporate pink accents into their homes this year.

Hot pink hues were also… well, hot during NYFW, and have carried this season’s brightest fashion looks.

2. Red-orange

Image via Flying Tomato

It’s not totally red, and it’s not really orange, either. It’s red-orange, and we love that this color’s trending right now because it's complimentary to practically any skin tone and just hits different in the summertime.

Pantone truly hit the mark on this color trend with the hue Cherry Tomato, which was featured in their Summer ‘23 Color Trend Report. This Loveliest Looks Woven Midi Dress ($64) from Flying Tomato is the true embodiment of the color.

Perhaps its popularity is because it reminds us of actual tomatoes – the ones we’re growing in our home gardens and using for fresh summer pasta salads. We also can’t forget the viral Loewe tomato candle.

Fiery, tomato-y red-orange looks stunning against turquoise, chartreuse, and this next trending color: lilac.

3. Lilac

Image via Urban Outfitters

As Swifties, we’ll take a chance and say this next trending color is a product of the “Lavender Haze” effect. But it could also be that lilac is simply easy to feature as the main component of an outfit, or be used for a small pop of color in your room. This lilac BDG Eddie Ribbed Shrug Sweater ($39) is proof – the versatility of it all!

The trending shade could *also* be linked to our growing passion for florals and botanicals, whether they come in scent or flavor form. We adore them all the same! According to Tastewise, in the past two years alone, floral flavors have received a +91% rise in consumer interest, with botanical flavors following suit, experiencing a +31% increase. Their scented counterparts are popular as well, being highly correlated with stress relief.

4. Lime Green

Image via Olive and June

The bright and the bold continue in this trending green. It seems we’ve departed from spring’s popular chartreuse to more lime green shades in the color canon – after all, there’s nothing wrong with standing out a bit!

Like lilac, lime green is easy to apply all-over, or as an accent – it’s whatever you’re feeling. Greens in all forms and shades are trusted to be nourishing and lush, but this punchy take just infuses the summer months in sheer fun! Take this Lime Fizz Polish from Olive & June ($9) – it truly stands out among the rest.

5. Metallic Silver

Image via Nasty Gal

This next color simply shines. More prominent in fashion than in interior design, metallic silver is having a renaissance – no, literally. Thanks to Beyonce’s recently-embarked Renaissance tour that’s dripping in eye-catching metallics and disco-esque futuristic aesthetics, interest in silver pieces has dramatically increased.

A recent finding by Nasty Gal revealed that online interest in 'metallic cowboy boots' skyrocketed 488% after the first night of the tour, according to the analysis of Google search data.

Google searches for 'silver cowboy boots,' a la NG's Real Leather Stitched Western Boots ($98), also rose 300% worldwide after the first tour date, as well as searches for 'disco cowboy hat', which went up 525%. The metrics for ‘silver bodysuit; and ‘silver corset’ measure up to the large increases as well.

“These increases in searches tell us exactly what everyone is wearing to the tour, with many fans wanting to emulate Beyoncé's iconic and daring style,” a spokesperson for Nasty Gal said. “Expect to see plenty of chromatic cowboy boots, head-to-toe silver, and disco-embellished cowboy hats on your tour date.”

6. Cream White

Photo by Angela Roma / PEXELS

Cream white is super design-friendly, and can be observed through current fashion and home trends. It’s most prevalent in the fashion world when we look at sustainable fashion – people are making more careful investments in their wardrobe in an effort to shop sustainably and halt detrimental spending habits. See: the rise of capsule wardrobes.

This hue is also incorporated into minimalist fashion trends that prioritize easy styling by using neutral palettes – think blacks, whites, tans, creams, and the like.

Furthermore, cream white’s summer presence in architecture and interior design can be attributed to the same reasons. Consumers are craving the minimalistic simplicity found in limited color palettes.

The Chip and Joanna-style houses are a good example – they boast an uncomplicated black and white color scheme that makes things look super clean and minimal. We’ve taken that concept and ran with it for interiors, too.

Which color will you be adding to your summer color palette? Let us know @BritandCo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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