Add a Tropical Twist to Your Breakfast With Papaya Boats and Chia Pudding

Imagine sitting on the beach — toes in the sand, waves crashing in the distance, a cool tropical drink in hand. You might not be able to live out that fantasy at the moment (bummer, I know right?), but you can bring a little bit of paradise to you with these papaya boats filled with chia pudding! Bowl foods are gaining in popularity, and a bowl you can eat is even better, so these are quickly becoming a trendy vegan breakfast recipe. For one, they are just gorgeous to look at, and two, papaya is loaded with vital nutrients and enzymes. If you’re looking for a healthier way to kick-start your day, look no further.

Ingredients:

Makes 2 papaya boats

  • 1 ripe papaya
  • 1 cup unsweetened vanilla almond milk
  • 1/4 cup chia seeds
  • 1 Tablespoon agave nectar (optional)
  • toppings: fresh fruit, unsweetened coconut shreds, hemp seeds

Instructions:

1. The night before, mix chia seeds, almond milk, and agave nectar in a small bowl.

2. Place in fridge to set (preferably overnight).

3. Cut papaya in half lengthwise.

4. Use a spoon to scoop out seeds.

5. Remove chia pudding from fridge and spoon into papaya.

6. Add fresh toppings and enjoy!

Mix almond milk, chia seeds, and agave nectar in a small bowl. Set in the fridge for at least three hours, but preferably overnight.

Cut papaya in half length-wise.

Using a spoon, scoop out seeds.

Remove chia seed pudding from fridge (it should now be a pudding-like consistency) and fill papaya boat.

Top with fresh fruit and other healthy ingredients, such as hemp seeds and coconut.

Seriously, how freaking amazing do these look?

Topping with granola adds a nice crunch too!

Can you think of a better way to start your day?

A taste of the tropics is *almost* as good as being at the beach. Almost.

What are some of your favorite toppings you could add to these papaya boats? Show us your faves by tagging us on Instagram + using the hashtag #iamcreative, and be sure to check out our Pinterest for more delicious recipes!

We all pine for soup season, despite the bone-chilling weather that comes with it. Curling up with a steamy bowl of feel-good makes trudging through the snow seem worth it. (Almost.) Sadly, such weather can also result in the sniffles, aches and that dreaded tickle in the throat. Hot and boozy drinks are a surefire way to warm your insides at night, but you need to nourish that bod too. Though some swear that chicken noodle soup is meant to heal the soul, we’ve got 30 broth-y concoctions that will warm you up in the chill and make you feel better when you're under the weather.

Lemony Garlic Chicken and Orzo Soup

Caramelized garlic, fresh herbs, lemon, kale, and chicken broth all make up this tasty, warming soup. (via Half Baked Harvest)

Minestrone Soup

This plant-based soup is loaded with nutritious and colorful vegetables, beans, pasta, and seasonings. (via The Real Food Dietitians)

Miso Cabbage Soup

This miso soup with cabbage is a flavorful and nourishing Japanese-inspired dish. (via The Edgy Veg)

White Bean Soup

This Blue Zone-inspired soup is loaded with antioxidant-rich beans. (via Clean Cuisine)

Oyster Mushroom Soup

This super flavorful soup is made with vegetables, herbs and pasta. (via Give Recipe)

Old Fashioned Beef Stew

The beef in this stew is fall-apart tender, making this hearty soup perfect for lunch or dinner. (via Averie Cooks)

Potato Leek Soup with Italian Sausage

Warm up your week with a satisfying potato leek soup with Italian sausage. (via Completely Delicious)

Ribollita Soup with Greens & Butter Beans

This Tuscan-inspired soup made with a rich tomato broth, lots of veggies and greens, butter beans for protein, and cozy cheese is perfect with a side of toasty bread. (via The Original Dish)

Slow Cooker Beef Barley Soup

Busy week? Brown some beef and pop all of the ingredients for this delicious soup in the slow cooker! (via Kathryn's Kitchen)

Chicken and Dumpling Soup

This southern-inspired is the perfect recipe for those cozy, chilly days! (via Pink Owl Kitchen)

Soup du Jour

This soup recipe teaches you how to make any satisfying soup with the ingredients you have on hand. (via Live Eat Learn)

Brothy Beans

This comforting and delicious soup is so easy to make with creamy white beans braised with garlic, onions, fresh herbs, and a parmesan rind, yum! (via Cozy Cravings)

Easy 10-Minute Wonton Soup

This easy 10-minute Wonton soup uses cilantro chicken wontons from Trader Joe’s! (via RachL Mansfield)

Spicy Mushroom Noodle Soup

This miso soup and ramen hybrid takes spicy miso broth, adds edamame, tofu, ginger, and garlic, and pours it over tasty soba noodles. (via Munching With Mariyah)

Kielbasa Soup

Comfort food at its finest: sausage, vegetables, and potatoes! (via Salt & Lavender)

French Onion Soup

This easy French Onion Soup is perfect for the Francophile in you. (via Culinary Hill)

Salsa Verde Chicken and Rice Soup

If you’re staying true to your grandmother’s convictions about chicken soup when feeling under the weather, we got you. This hearty bowl provides you with the essence of chicken soup, but amps it up with salsa verde, chili powder and cumin. (via One Lovely Life)

Spiralized Zucchini Chicken Noodle Soup Jars

This is the perfect low-carb meal prep idea - just add boiling water, microwave and enjoy! (via The Girl on Bloor)

Quick and Easy Pasta e Fagiole Soup

The words “quick” and “easy” sound pretty good when you’re on the down and out. This no-fuss bowl of wholesome goodies will fill you up and warm your belly, leaving you feeling nourished and satisfied. (via The Healthy Foodie)

Winter Vegetable and Oat Soup

When you think of finding comfort in food throughout the chilly months, two things come to mind: hot soups and hearty bowls of oatmeal. Imagine the two together! This is exactly what you get with this big serving of contentment. (via Coffee and Crayons)

Vegetable Miso Soup With Soba Noodles

With a cook time of only 30 minutes, this smooth umami-filled miso soup sure beats trekking out in the cold to get take-out. It’s a cinch to make and it stores well, so be sure to make extra for future indulgence. (via 8th and Lake)

Dill Pickle Soup

This soup is a total *dream* for dill pickle lovers everywhere. Naturally GF and vegan, this bowl of briny goodness can be made in just 20 minutes; no slaving over a stove required. (via Pure Ella)

Whole Grain Chicken Noodle Soup

Sometimes you can’t help but crave a classic. Though this chicken noodle soup brings us back to the basics, it’s anything but standard. Tender chunks of chicken and whole wheat noodles create a bowl that is both delicious and satisfying. (via Simply Sissom)

Vegan Barley and Lentil Soup

This simple and delish bowl of soup is full of healthful ingredients and might just become a winter staple in your home — and you don’t have to be vegan to enjoy it. It only calls for a few ingredients, most of which are probably in your pantry right now. (via Vibrant Plate)

Healthy Turkey Wild Rice Soup

One of the best ways to use up leftover turkey is to throw it into a robust soup. This meal will have you glowing with its abundance of tender shredded turkey, nutritious beans and substantial rice. (via Creme de la Crumb)

Italian Wedding Soup

This simple and quick American-Italian classic is always guaranteed to satisfy. Filled with leafy spinach, orzo and tender meatballs, this soup will cozy you up after a single spoonful. (via Jo Cooks)

Slow Cooker Curried Lentil Soup

This glorious flavor-packed jumble lets you set it and forget it — no effort required. Just place all of your ingredients into the slow cooker and let it take care of the rest. Your home will be filled with the comforting aroma of curry and veggies until you can finally dig in. (via Gimme Some Oven)

Stuffed Pepper Soup

With fresh herbs and spices, this deconstructed stuffed pepper soup can be tangy and invigorating and comforting. (via Vikalinka)

Red Curry Noodle Soup

This Thai soup is rich and fragrant and comes together in just 15 minutes! (via Feel Good Foodie)

Butternut Squash, Kale and White Bean Soup

This adaptable vegetarian soup can easily be made vegan by omitting the cheese. It’s replenishing, herbaceous and loaded with nutrients. It’s the perfect cure for those wintry chills. (via A Nerd Cooks)

Follow us on Pinterest for more cozy + comforting soup ideas.

We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

Brit + Co

Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

Brit + Co

Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

Brit + Co

Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

Brit + Co

Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

Brit + Co

Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

Brit + Co

Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

Brit + Co

Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

Brit + Co

Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

Brit + Co

Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

Brit + Co

Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

Brit + Co

Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

Brit + Co

Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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Matzo (also spelled matzah or matza) is an unleavened flatbread made with just flour and water and can be used in everything from matzo ball soup to kugels, casseroles, and even desserts. It's an excellent swap for pizza dough, crackers, or as a binding agent in recipes. Whether you’re using matzo to avoid leavened bread or just because, these 20 matzo recipes definitely prove that the ingredient is equally scrumptious in and out of the soup bowl, whether we’re talking cakes, breakfast sammies or even fried chicken. Enjoy cooking your way through this collection of classic and refreshed culinary delights for your next feast.

Roasted Red Pepper and Arugula Matzo Pizza

These flatbead pizzas are elegant enough to add to your holiday menu, but easy enough to throw together for a quick meal on busy nights. (via Joy of Kosher)

Savory and Tender Matzo Meatballs

These meatballs feature a decidedly un-Kosher combo of meat and cheese, but it’s a delicious one if your dietary restrictions allow it. Roasted in the oven until golden brown on the outside, they’re practically hassle-free. (via Bake and Baste)

Matzo Farfel Stuffing

Dates add an unexpected sweetness to this comforting tray of matzo pieces, mushrooms, and aromatic veggies. (via Jamie Geller)

Northern Fried Chicken

A dip in honey is the perfect way to cut through the spiciness of this matzo-crusted fried chicken. (via Leite’s Culinaria)

Deep Fried Matzo Balls With Wasabi Cream Sauce

Turn up your next batch of matzo balls with a little fryer action in lieu of broth. Served with a spicy wasabi-based sauce instead of the expected horseradish, this combo is anything but bland. (via What Jew Wanna Eat)

Boomwelloh Breakfast Sammie

Using mini boomwellohs (AKA matzo brei) in place of bread is a genius way to serve up these breakfast sandwiches filled with eggs, garlicky kale and cheese. (via I Will Not Eat Oysters)

Matzo Brei

A cross between French toast and pancakes, it’s no wonder matzo brei is such a comfort food classic. (via Kosher Camembert)

5-Ingredient Matzo Chocolate Bars

Have the kids in the family make these crunchy-chewy chocolate bars. The recipe is a simple matter of layering, sprinkling, and drizzling, so it can't go too awry. (via Half Baked Harvest)

Mamouras (Matzo Lasagna)

Swap your lasagna pasta for matzo with onions, tomatoes and your favorite vegetables like spinach, broccoli, or eggplant. (via Manischewitz/Kosher.com)

Matzo Apple Tea Cakes

Enjoy these petite cakes with your morning cup of coffee or as an afternoon snack. (via Food Network)

Matzo Chocolate-Mint Ice Cream Cake

Mint and chocolate are a solid flavor duo for this ganache and matzo no-bake cake, but feel free to swap in a couple of your favorites instead. (via Martha Stewart)

Matzah Kugel

This traditional dish is similar to a casserole, but uses matzah instead of noodles or potatoes as the base. Make it savory with potatoes or sweet with apples like shown here. (via B+C Guides)

Matzo Toffee With Fleur de Sel

Salted chocolate plus toffee makes this crunchy bark a total delight. Just add a (Kosher) ‘mallow to transform them into irresistible s’mores. (via Whisks and Whimsy)

Apple Matzo Cake

You’ll love the light texture that matzo meal gives this fabulous fruit cake. Don’t be surprised if there are fights over the final slice. (via Martha Stewart)

Dark Chocolate Coconut Banana Matzo Brei

Wanna know a secret? The matzo is soaked in wine before it’s mixed with mashed bananas, coconut oil, cinnamon and vanilla. A final drizzle of melted chocolate after cooking takes things to a whole ‘nother indulgent level. (via What Jew Wanna Eat)

Matzo Almond Fruit Crumble

You don’t need to wait for summer berries or fall apples to make this crumble. It puts frozen fruit to good use, so it’s delicious all year long. (via The Little Ferraro Kitchen)

Peanut Butter and Jelly Matzo Bark

If you are looking for something delicious to make for Passover, you’ll love this homemade matzo bark. It has a peanut butter and jelly twist to it with a delicious chocolate topping. And it is incredibly hard to resist. (via RachL Mansfield)

Easy No-Bake Chocolate Matzo Cake

It really doesn’t get any easier than this three-ingredient, no-bake cake. (via Tori Avey)

Passover Chocolate Pecan Thumbprint Cookies

Trust us; the gem of chocolate in the center isn’t the only good thing these nutty shortbread cookies have going for them. (via The Nerdy Chef)

Matzo Ball Potato Chowder

While we love matzo ball soup, this creamy, cheesy vegetarian chowder is comforting on a cold day. Every slurp is sure to take the chill out of your bones and put a smile on your face at the same time. (via What Jew Wanna Eat)

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I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

From Kamala Harris-inspired bobs to silky Lindsay Lohan-esque tresses, the season of the silk press (or straighter hairstyles) is officially here! It's been fun watching watching TikTok videos of women going to the salon to get their hair straightened, but it made me ask myself if people truly know how to maintain this style at home. It's one thing to watch a licensed hairstylist work their magic, but the upkeep may not be as straightforward for some people!

Luckily, celebrity hairstylists, Takisha Sturdivant-Drew and Natalie Lamorena, are here to answer all my burning questions. Sturdivant-Drew has over 20 years of experience working in the film and commercial industry, styling clients such as Kerry Washington, Lucy Liu, and Ashley Graham. She also worked on TV series like Suits and the Oscar-nominated film Ray. Lamorena owns Polished Pub Hair & Nail Bar— not to mention she invented the viral "Headicure" service for clients who love the idea of getting a manicure while receiving the best blowout of their lives. And with all that experience, the two of them have plenty to say about silk presses.

TL;DR

  • You should rely on professionals for the majority of your silk presses, but you can maintain them at home with "the right tools and products."
  • Different hair types require different temperatures and products — be sure to research and check with your hair dresser to make sure your treating your hair the right way.
  • Don't get a silk press if you've recently straightened your hair.
  • Heat protectant is key for any silk press or hair straightening.
  • Naturally curly or textured hair should limit silk presses to once or twice a month; other hair types should keep it to no more than once a week.
  • Be sure to wrap your hair correctly and use a bonnet to maintain your style.

How do you know when to straighten your hair at home or go to the salon?

Sephora

Desperate times call for desperate measures when you're due for a hair appointment and can't book one. I'm sure all of us have turned into an armchair hairstylist by giving ourselves a trim, quick haircut, or dye job. You've probably even watched a few tutorials about how to give yourself a homemade silk press or blowout. I know I've recently purchased a few things to help me maintain my hair at home, but should we be straightening our hair at home?

Lamorena says, "While it’s possible to straighten hair at home, I’d recommend going to a professional for the best results. Stylists know how to work with different hair types, adjust heat settings accordingly, and use high-quality products that protect your hair." If we decide to forego a stylist's expertise, she says we can "accidentally cause damage with uneven heat or over-processing."

Sturdivant-Drew agrees that it's best to see a stylist "for the first few silk presses," but it's not impossible to safely straighten your own hair. "If you have the right tools and products, along with research, you can achieve this hairstyle at home," she says.

How should different hair types approach a silk press?

Sephora

Just like everyone doesn't have the same skin complexion or undertones, hair types can differ too. This means someone with a fine hair isn't always going to have the same routine as someone with thicker strands — which is why all silk presses aren't the same. "There's definitely no one-size-fits-all approach. The technique used depends on the client’s hair type and texture," Lamorena confirms. This isn't to scare you, however!

Sturdivant-Drew says, "The process of getting a silk press is pretty standard — prepping the hair with shampoo, conditioner, and heat protectant, followed by straightening with a blow dryer and flat iron, and finishing with a lightweight oil or serum."

She and Lamorena do agree that some hair textures require a little more than others though. Lamorena says you could only need "a simple blowout and flat iron" while someone may need "more intensive treatments like keratin or a Brazilian blowout for longer-lasting results." If your hair is very curly or textured — and you're ultimately not seeing the results you want — she says chemically straightening your hair is another option. However, Sturdivant-Drew reminds me, "Stylists usually adjust heat settings based on their client's hair health and texture."

Either way, we always recommend you check with your stylist before making any permanent or lasting decisions!

What should you avoid doing before getting a silk press?

Mike Jones

Getting a silk press doesn't always involve chemicals, but there are still things you need to avoid before your appointment. Unlike the steps you may follow at home, Lamorena wants you to "avoid loading your hair with a bunch of heavy products " because this can "make the straightening process less effective and lead to more heat being used" than you need. Also, she doesn't want you to wash your hair because "natural oils protect your hair from the heat."

It probably goes without saying, but you also shouldn't book a silk press appointment if you've already straightened your hair. "...that can make it harder for the stylist to work with and could increase the risk of damage," says Lamorena. Besides that, Sturdivant-Drew advises against "using color or relaxers should be avoided before getting a silk press" because "this could lead to a lot of breakage."

What increases a risk of heat damage with this style?

Amazon

As gorgeous as silk presses are, it's possible to use "too much heat," according to Lamorena. She says, "People tend to crank up the heat on their flat irons and blow dryers, but that can seriously damage the hair cuticle, especially if your hair is fine or already fragile." Something I've learned over time is that a licensed and experienced hair stylist has better knowledge of what's really going on with our hair. They're able to have a clearer view of your scalp, roots, split ends, and more.

The other thing that contribute to damage is not protecting your hair. Lamorena implores that heat protectant products are "are crucial for minimizing damage." Even if you use the right products, you could be straightening your hair way too often. It's normal to want to have straighter hairstyles for a little while, but you should keep in mind that you don't want to overdo it.

"Not prepping or using a heat protectant on your hair will cause a lot of damage. Silk presses require a lot of heat, so it's best to use good heat protectant," adds Sturdivant-Drew. She personally prefers to use Smooth Moisture's Thermal Hair Strengthener because "their system is built for silk presses specifically." She loves that it truly upholds against heat and "adds a nice shine to the hair" once you apply it.

When would it be recommended that a client avoid getting a silk press?

Kaboompics.com

Here comes the not so fun part. As much as you don't want to hear this, your hair may not be able to handle getting a silk press right now. "If your hair is already damaged, it's best to hold off on straightening. Hair that's brittle, dry, or over-processed can be further damaged by heat styling," says Lamorena. What you can do in the meantime is help strengthen your hair by giving yourself "deep conditioning treatments," according to Lamorena.

This is completely up to you and your stylish, but Lamorena suggests staying away from having your hair straightened "during really humid months...if you're prone to frizz" because "the style may not last as long."

Is there a limit to how often clients should receive a silk press?

Tomaz Barcellos

I'm not an expert, but even I know too much of something can become a bad thing. In the case of using excess heat, I can imagine the implications of that over time. Lamorena says, "There's definitely a limit. You don't want to be straightening your hair too often," and shares her rule of thumb for textures:

  • Naturally Curly or Textured Hair — Limit silk presses to once or twice a month to avoid weakening the hair or losing your curl pattern.
  • Other Hair Types — Keep it to no more than once a week.

All hair types are capable of experiencing "long-term damage," but giving "your hair a break between sessions helps maintain its health," Lamorena says.

Sturdivant-Drew stresses, "Taking a break between silk presses is important in allowing your hair to recover and maintain the health of your hair. I recommend limiting your silk presses to every 6-8 weeks."

How can clients maintain this style at home during the fall?

Sephora

Even though cooler temperatures means you won't have to fight against possible frizz, you still have to take care of your silk press. "Maintaining a straight style during the fall can be tricky with cooler weather, wind, and dryness in the air, but it’s doable," says Lamorena. She suggests that you use:

  • Use a flat iron with adjustable heat settings to avoid unnecessary damage. Tools like the Dyson Corrale or GHD Platinum+ are solid options
  • A wide-tooth comb is great for detangling without pulling or breaking the hair

"Keeping up with a regular routine and using the right tools and products can really help your style last, even through the challenges that fall weather brings," she says.

No matter what your hair type is, Sturdivant-Drew suggests "wrapping your hair correctly and using a bonnet" as they're "key to maintaining" a silk press. Similar to what Lamorena said earlier, Sturdivant-Drew believes "humidity is your worst enemy...so try to avoid humid environments as best as possible!"

Shop Other Expert Silk Press Recommendations

Amazon

Bumble and Bumble Invisible Oil Primer

"Always apply a heat protectant before using any hot tools. Some favorites include Oribe Royal Blowout and Bumble and Bumble Invisible Oil Primer," she says.

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Moroccanoil Treatment

"For taming frizz, try an anti-frizz serum like Moroccanoil Treatment," suggests Lamorena. or John Frieda Frizz Ease.

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John Frieda Frizz Ease

Another option you can use to beat the frizz is John Frieda's Frizz Ease. It's another one of Lamorena's recommendations that will "help seal in moisture and keep your style sleek even in windy fall weather."

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Kérastase Discipline Fluidissime

Lamorena says, "A good leave-in conditioner is key to keeping hair smooth and hydrated; Kérastase Discipline Fluidissime works wonders."

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Living Proof Perfect Hair Day

"To extend your style without washing, use dry shampoo. This is a great option to absorb oil without having to restyle with heat," she says.

Our Silk Press Recommendations

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Giovanni Frizz Be Gone Serum

This anti-frizz serum will not only keep humidity from messing up your silk press, but it'll help improve your hair's elasticity over time and will even add an extra boost of shine to it.

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Wavytalk Professional Hair Dryer with Diffuser

If you decide to straighten your hair at home, you need a good blow dryer that'll work with your texture. Wavytalk has an inexpensive option that comes with a comb attachment, diffuser, and nozzle to help you dry your hair no matter what style you're wearing. It also has the right amount of heat settings that'll lessen the chance you cause any damage.

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CHI 44 Iron Guard Heat Protectant

Not only do I personally love this heat protectant, so does our Affiliate Writer Meredith Holser! It's been our go-to product whenever we straighten our hair because it truly does a great job of protecting our hair from heat and has a slightly fragrant smell we can't get enough of. In my experience, a little goes a long way so you'll get plenty of uses out of it.

Follow our Amazon storefront to see which hair products we'll always keep in our bathrooms.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.