Paralympian and ‘DWTS’ Finalist Amy Purdy Shares Her Secret to Keeping Inspired

Ladies First highlights women and girls who are making the world better for the rest of us.

When Amy Purdy was 19, her life changed forever. A hospital visit for flu-like symptoms led to a diagnosis of septic shock, whereby Purdy was put into a medically-induced coma and given the prognosis of a two percent chance of survival. It was only after numerous blood transfusions and the removal of her ruptured spleen that doctors diagnosed the teen with meningococcal meningitis. She had survived. But, as a result of the loss of circulation she’d incurred from the infection, both of her legs had to be amputated below the knee.

Fast forward 20 years, and Purdy has been a medal-winning Paralympic snowboarder (and was instrumental in bringing her sport to the event), a runner-up on ABC’s Dancing With The Stars, and a competitor on CBS’s The Amazing Race. Her 2014 memoir, On My Own Two Feet, became a New York Times bestseller. Oprah Winfrey has called her a hero. Yet, despite an adult life defined by forward motion, Purdy insists she didn’t become an athlete until age 30.

“That’s when I actually started training to be the best snowboarder that I could be,” she tells Brit + Co.

While the idea of starting an elite-level training regimen in your 30s might seem unfathomable to many — okay, most — of us, Purdy had already been lobbying to get adaptive snowboarding included in the Paralympics for half a decade. In 2005 she co-launched the nonprofit Adaptive Action Sports, which would go on to partner with ESPN to run action sport competitions for people with disabilities during numerous summer and winter ESPN X Games. When it became clear that her sport was on track to getting Paralympic Games approval, Purdy recognized an opportunity.

“I wasn’t thinking about age. I just threw myself in 100 percent, and I found out that I was so much more capable than I ever even knew,” says Purdy. “In fact, I wish that I was involved in sports when I was younger, because I think I would have been a pretty good athlete!” Sports build confidence by forcing you to dig deep and persevere, she tells us. The sense of accomplishment on the other side of a physically challenging situation is like nothing else.

Purdy has been described by many people as inspirational; she admits to us that at age 39, she’s already ticked off the major goals of her lifetime bucket list. She explains that she thinks of inspiration as a contagious entity, and she tries to surround herself with it in order to give it back to others. Through her nonprofit, she tells us that she’s constantly engaging with “people who are making things possible for themselves.” She lives in the quiet of nature, where she reads a lot of books and reflects on the life she wants to lead.

Now, Amy Purdy is partnering with Target and Always to support Girls on the Run, a nonprofit that works to empower girls through physical fitness. The matter is close to Purdy’s heart, especially now that she’s watching her nieces come of age.

“We know that physical fitness helps young girls build confidence and friendships,” she tells us. “I think it’s just so important for people to know that this organization exists.”

As for what’s on the horizon, Purdy’s hoping to eventually write a second book and maybe get into acting. But for now, after two back-to-back winter Games and between a string of speaking engagements, she’s laying low with her husband at home in the mountains.

“I appreciate the moment to refuel,” she says. “I think that’s important for women and young girls. It’s okay to stop. You have to be able to refuel yourself so you can have something to give — I think women give, give, give.

“Self-care is really important, and self-care includes those quiet times, physical fitness, and the things you do to feel confident about yourself.”

(Photos by Michael Simon)

The only thing better than rewatching One Tree Hill (again) is seeing your favorite Tree Hill Ravens reunite in a holiday movie! Outside of their hit CW show, cast members like Danneel Ackles, Antwon Tanner, Tyler Hilton, and Hilarie Burton have all teamed up for some Christmas movies that will put you in the spirit to celebrate. Here's where you can watch every single one!

The best One Tree Hill cast Christmas movies (and cast reunion movies!) that you can stream right now.

A Christmas Wish

We're starting strong with my personal favorite movie on this list, A Christmas Wish! The film follows Faith (Hilarie Burton), who reluctantly takes part in a hometown tradition by making a Christmas wish for true love. But when the wish starts to come true, with both lovely and chaotic consequences, Faith has to figure out what destiny really means. You can stream the movie on YouTube and Disney+. The movie also stars Megan Park, Tyler Hilton, Lee Norris, and Colin Fickes.

The Christmas Contract

Hilarie Burton plays another woman in the throes of heartbreak for The Christmas Contract. Her character Jolie returns home for the holidays, where her best friend Naomi (Danneel Ackles) presents her with a very interesting idea: to pretend date her brother Jack...Christmas contract and all. You can stream the movie on Tubi and Lifetime. The cast also includes Robert Buckley, Antwon Tanner, and Tyler Hilton.

Write Before Christmas

Lucas and Nannie Carrie sure are cozy in this Christmas movie. JK, it's just Chad Michael Murray and Torrey Joël DeVitto! When Jessica's partner dumps her before Christmas, she meets up with her past music teacher's son to take some meaningful Christmas cards for her loved ones. The movie also stars Drew Seeley, Grant Show, and Lanie McAuley, and you can stream it now on Hallmark+.

Christmas In Lousiana

Jana Kramer's Sarah (whose name happens to be Winter. Naturally.) returns to her home in Louisana for their Sugarcane Christmas Festival — and any holiday magic it might have in store. Christmas in Louisiana also stars One Tree Hill's Moira Kelly alongside Dee Wallace, Percy Daggs III, and Barry Bostwick, and is available to stream on Tubi.

The Holiday Fix Up

Did you forget about Maria Menounos' stint on One Tree Hill? Because I sure did. On the series, she played Keith's love interest, but in this holiday movie, she stars alongside Jana Kramer, whose character Sam help renovate her hometown's inn...with the contractor who broke her heart. You can stream The Holiday Fix Up on Hulu and Lifetime. The movie also stars Ryan McPartlin, Steve Vinovich, Keven Undergaro, and Brian Sills.

Five Star Christmas

One of my favorite Hallmark movies ever stars Bethany Joy Lenz, whose character Lucy (along with her siblings) works to help their dad's bed and breakfast get a 5-star review by pretending to be a guest. The only hiccup? The critic's identity is a secret...and Lucy can't tell the other guests who she really is. Stream this movie on Hallmark+ to see Bethany alongside Victor Webster, Robert Wisden, Laura Soltis, Jay Brazeau, Grace Beedie, Barbara Patrick, and Blair Penner.

Hometown Christmas

This Christmas movie will make your little CW drama heart sing! Stephen Colletti (who played Chase on One Tree Hill and actually starred in Taylor Swift's "White Horse" music video) stars opposite 7th Heaven's Beverly Mitchell as ex high school sweethearts who have to team up to put on the town's live nativity. You can stream the movie on Tubi and Disney+. The cast also includes Erin Cahill, Brian McNamara, and Melissa Gilbert.

The Merry Gentlemen

The Merry Gentlemen is on Netflix now, and stars Britt Robertson, who's determined to bring life back to her parents' business, and Chad Michael Murray, who agrees to help. Their plan is simple: create a male revue show that heats things up (and brings in the dollars). You'll also see Marla Sokoloff, Beth Broderick, and Colt Prattes!

A Welcome Home Christmas

Jana Kramer's Chloe finds herself paired with veteran Michael (Brandon Quinn) to recruit others from around their hometown for the Army's holiday toy drive — and the Officer's Christmas Ball. You can stream A Welcome Home Christmas on Lifetime and see Tim Reid, Rose Reid, Charlene Tilton, and Craig Morgan.

Angel Falls Christmas

If this movie looks remotely familiar, it might be because it went viral for Chad Michael Murray's fake ice skating. And you know what? I love it. The movie follows a doctor who needs a little ~heavenly~ help to get in the Christmas spirit. Angel Falls Christmas stars Jessica Lowndes, Samora Smallwood, David Reale, and Deborah Tennant.

Which One Tree Hill cast holiday movie is your favorite? I'm definitely planning to watch Hometown Christmas while I prep my Thanksgiving spinach & artichoke dip tonight!

We usually associate temper tantrums with toddlers or kids who can't get their way. While that may be true to a degree, I've since learned they can also be the result of kids having a hard time processing their emotions. So, what if I told you some adults don't know how to do that either? It seems there's reasons why having your own meltdown isn't such a bad thing, according to licensed psychotherapist Madeleine Phelan, LMSW of Madison Square Psychotherapand licensed clinical social worker + therapist Michelle Hession of Key Counseling Group.

Hession actually utilizes Internal Family Systems (IFS) at her private practice which doesn't look at adult tantrums in a negative way. Instead, it's often "judged by other models," according to her. "From an Internal Family Systems (IFS) perspective, adult tantrums can be a healthy way to release built-up stress when done mindfully," she says. She adds, "These outbursts are often a sign that parts of us feel overwhelmed, unheard, or unseen. When we express that energy — whether through yelling into a pillow, stomping our feet, or shaking it out — it can instantly reduce stress and help reset our nervous system."

From discussing the benefits of having one to outlining safe ways you can openly express your emotions, they have all the helpful details about giving yourself permission to emote.

Learn why adult tantrums don't have to be a bad thing!

1. Have something go seriously wrong at work? A quick (& private) adult tantrum can help you express those emotions.

Andrea Piacquadio

Even if you're one of the lucky people who love their job, nothing indicates things will go smooth sailing every day. Some times projects fall through because of miscommunication, misunderstandings, or a vindictive co-worker who looks to throw you under the bus every chance they get. Either way, it's sure to stir up big feelings that you may not know how to properly deal with.

As much as you may be trying to avoid this, having an adult 'tantrum' may be the very thing you need to do. Phelan says, "A tantrum can be a quick way to release pent-up frustration or anger."

2. Saw something crazy on your drive to Target? Adult tantrums actually help reduce cortisol in the body!

Anastasia Shuraeva

We've all had a front row seat to another driver's reckless behavior in traffic that's left us feeling rattled. We may have begun to grip our steering wheels even tighter despite developing sweaty palms. By the time we make it to our destination, we're likely on edge and in fight-or-flight mode. But instead of holding that energy in, Phelan suggests releasing it. "Releasing emotions and moving energy helps to regulate the nervous system and alleviate tension in the body," she says.

3. Journaling not your thing? Adult tantrums totally count as another way to express what's on your mind.

Ann poan

if you're not a fan of utilizing journal prompts or checking in with yourself, you may not know why you feel so upset about something. This can cause you to feel sad one minute and agitated the next. However, allowing yourself to have meltdowns can help you figure out what's bothering you so much.

Phelan says, "They can help clarify underlying emotional needs or frustrations." Not only that, but she says there's a reason why tantrums happen in the first place. "When we reach the point of having a tantrum, things have often been bubbling under the surface for some time, so reaching this breaking point can be a sign that something internal is needed our attention or to be expressed."

4. Did your partner make another passive-aggressive comment? An adult tantrum can help you figure out why you haven't talked to them about how that hurts your feelings!

August de Richelieu

While this is just an example of a way that you need to set boundaries, it's still a valid one that some people can unfortunately relate to. I'm currently saying a silent prayer for my 19-year-old self who dealt with a passive-aggressive partner.

Antoni Shkraba

But, are there healthy ways to have an adult tantrum?

According to Phelan, yes! I know this contradicts everything we've been taught in our communities about tantrums, but they don't have to look like the outbursts we've seen on social media. In her honest opinion, here are 5 ways to express yourself:

  1. In Private: Choose a safe, quiet place to express emotions.
  2. Physical Movement: Engage in activities like stomping, shaking, or throwing a pillow to physically move the stagnant, stuck energy.
  3. Breathing & Grounding: Use deep breathing or grounding exercises to manage intensity and release pent up emotions.
  4. Vocal Release: Scream into a pillow or use sound for catharsis.
  5. Journaling: Write down the intense emotions to release them without acting out.

Alex Green

Similar to Phelan's suggestions, Michelle also shares her top tips for having a "productive" tanrum:

  • Find a private, judgment-free space.
  • Use physical movement like stomping or shaking.
  • Let emotions out vocally, but intentionally (a sigh or growl works better than a scream).
  • Set a timer for just a few minutes.
  • Reflect afterward: What does that part of you need?

In Michelle’s words:
"Set a timer, yell into a pillow, and ask yourself: What does this part of me need? (Just don’t scare your kids or get fired from your job!)”

SHVETS production

Just because tantrums aren't horrific doesn't mean we're giving you a pass to be rude to others or have them whenever you want. Phelan warns, "They're inappropriate in certain settings, such as work environments and public places. They are also of course inappropriate if they involve harming yourself or others in any way." Hession says something similar in that she wants you to "avoid tantrums in public, around children, or at work" because "they can cause misunderstandings or even harm." It goes without saying, but violence is never the answer!

Also, Phelan and Hession want you to pay attention to how often you're using this as a way to calm down. "If tantrums become a consistent occurrence, healthier coping strategies are needed and therapy is a great place to start learning them," she suggests. Hessions feels that recurrent tantrums "may indicate unresolved trauma that's worth exploring in therapy."

Basically, therapy is always a great idea!

The final verdict? The occasional adult tantrum is okay, but don't rely it as you go-to method of regulation and expression every time you're struggling with your emotions!

Be sure to visit more self-care articles on Brit + Co!

Thanksgiving seems centered around turkey. From the hearty stuffing to the thick ‘n’ juicy gravy, almost everything is made with or around the turkey and its drippings. So, how do vegetarians get by? Easily! Meatless lasagnas make for a great main, stuffing can be made delicious without the bird, and those perfectly cooked vegetarian sides can be hella filling. See for yourself!

Check out our list of 29 tempting vegetarian-friendly holiday recipes.

Turk'y Wellington with Mushroom Stuffing

Farm Sanctuary

With an oyster mushroom stuffing, you won't miss the turkey in this delicious and savory main meal by Farm Sanctuary Cafe Chef Gail Patak. Try the mashed potatoes and gravy recipes included too!

Vegan Meatloaf

Jessica in the Kitchen

Loaded with chickpeas and lentils, this hearty cheatloaf makes for a perfect main to go alongside all of those tasty sides.

Green Beans With Brown Butter, Crispy Shallots, and Hazelnuts

Two Peas and Their Pod

This recipe kicks your regular ol’ green beans up a few notches by adding crispy fried shallots, crunchy hazelnuts, and browned butter.

Roasted Squash, Pecan, and Pomegranate Salad

Minimalist Baker

With minimal prep, this mouthwatering squash and sweet potato salad is the perfect addition to your holiday spread with sugared pecans and a drizzle of pomegranate molasses dressing.

Kabocha Squash Lasagna

Umami Girl

Not into “tofurky?” Don’t worry, because this veggie-layered lasagna is delicious, filling, and meets all the requirements of being a Thanksgiving main with its autumnal flavors and comforting textures.

Butternut Squash and Apple Soup with Fried Sage and Halloumi

Floating Kitchen

Throughout the cooler months, a starter soup is the way to go — especially if it’s a silky butternut squash soup slightly sweetened by apples.

Veggie Pot Pies with Crispy Potatoes

Evergreen Kitchen

These vegan and GF pot pies are brimming with robust mushrooms, carrots, and wholesome greens, then topped with crispy potatoes.

Vegan Caramel Apple Galette

Farm Sanctuary

Here are four vegan desserts from Farm Sanctuary Chef Patak, including Pumpkin Bread, Pumpkin Bread pudding, Sweet Ricotta and Pine Nut Tart, and this delightful Caramel Apple Galette to satisfy all the sweet cravings.

Vegan Spiral Thanksgiving Tart

The Colorful Kitchen

Impress your fam and friends with this jaw-dropping tart filled with mashed potatoes, eggplant, carrots, cabbage, earthy rosemary, and your favorite plant-based gravy.

Caramelized Onion Gravy

This Wife Cooks

This savory gravy pairs well with a number of other Thanksgiving dishes. Its rich flavor is a show-stopper and its made with vegan butter instead of the typical kind.

Porcini Mushroom, Greens, And Forbidden Rice Gratin

Vanilla and Bean

This comfort food is so flavorful and is made with black rice, mushrooms, greens, and rice gratin. It is good for you and can also be made gluten-free!

Jalapeño Cheddar Cornbread

Vanilla and Bean

This moist and tender cornbread is the perfect mix of sweet and savory. It's so easy to whip up and can be stored in the freezer for future indulgence!

Tempeh Sausage-Stuffed Squash

Hummusapien

Replace the iconic stuffed turkey by packing a flavor-filled tempeh sausage stuffing into soft roasted acorn squash boats.

Brown Sugar Honey Glazed Carrots

Crowded Kitchen

These carrots are expertly coated in a sweet and sticky glaze that is seriously so delicious. The pomegranate seed garnish adds an extra layer of flavor and a pop of color.

Mashed Potatoes

Gastro Plant

These vegan mashed potatoes are oh-so-creamy and savory. They're the ultimate Thanksgiving staple!

Healthy Sweet Potato Casserole

Image via Joy Food Sunshine

This crave-worthy side tops a velvety sweet potato and apple sauce blend with crunchy pecans for a fall-inspired dish.

Curry-Roasted Brussels Sprouts

The Missing Lokness

Roasted to a golden crisp, these Brussels sprouts bring warming spices and a hint of sweetness to your plate with curry powder and dried cranberries, and it.is.awesome.

Nut Roast

Two Spoons

This meat-free dish is savory and satiating. It's made with wholesome ingredients, including mushrooms, nuts, brown rice, and fresh herbs.

Stovetop Mac and Cheese

Earthly Provisions

This stovetop mac and cheese is the ultimate Thanksgiving comfort food. It utilizes raw cashews instead of cheese, which may sound questionable, but trust me it's so good.

Butternut Squash Dal

Cook with Manali

Stock up on naan, because you’ll want to dig into this vegan and GF dal all evening with its combination of lentils, onions, tomato, cumin, and curry leaves.

Wellington

Crowded Kitchen

This delicious recipe swaps out the classic beef tenderloin for a savory mushroom filling. It's packed with flavor and equally as yummy as the original!

Cranberry Sauce

A Virtual Vegan

This vegan cranberry sauce is loaded up with flavor. It has orange juice, orange zest, rosemary, cinnamon, and a splash of booze (but that last one can be swapped out for orange juice)!

Cheesy Scalloped Hannah Sweet Potatoes

No Eggs or Ham

Thinly sliced sweet potatoes in a thick, cheesy, and sweet white pepper sauce? Sign me up!

Vegan Dinner Rolls

Veggie Society

It's not Thanksgiving without a basket of fresh, light, and fluffy biscuits. These Italian-style ones are mouth-watering and are sure to be a hit.

Simple Cornbread Sage Stuffing

The Full Helping

This recipe puts a vegan spin on a Thanksgiving fave so that *everyone* can enjoy it. Made with vegan cornbread, it’s packed with all the right flavors.

Holiday Festive Falafels

Two Spoons

These yummy falafels are a must-have for your Thanksgiving spread. They're cozy, crispy, vegan, and gluten-free.

Thanksgiving Mushrooms and Potatoes

Veggie Society

These vegan and gluten-free mushrooms and potatoes are made with chanterelles, caramelized onions, and crispy sage. They're seriously flavorful and something the entire group will enjoy.

Pecan Pie

The Edgy Veg

This easy recipe tastes just like the traditional pecan pie recipe, just with vegan ingredients that allows the entire group to dig in! (via The Edgy Veg)

Bread Pudding

Crowded Kitchen

If you're looking for a warm and comforting dessert to enjoy after your scrumptious Thanksgiving meal, this vegan bread pudding is a winner. It has dried fruit, bourbon, cinnamon, and vegan custard.

Follow us on Pinterest for more vegetarian thanksgiving recipes and goodness!

This post has been updated.