20 Party-Approved Midi Dresses, Because It’s Cold AF

It might be cold AF outside, but it’s party season, people, and a little bit of winter weather isn’t about to get in the way of you achieving your fullest sartorial potential. Ugly sweater parties are easy — a fabulously tacky jumper paired with a pair of everyday denim and ankle boots is effortless and cozy. But when the occasion calls for something with a little more oomph, your standard skin-baring party dress (brr!!) just isn’t going to cut it. So what’s an It girl to do? Enlist the help of midi silhouettes, of course. Long-sleeve options are your best bet, but with a little layering action you can instantly transform even the slinkiest of styles into a scene-stealing defense against freezing temps and frigid event spaces. We’ve gone ahead and curated a list of OMG-worthy holiday options that will keep you warm and your #OOTD game #onfleek all season long. The only thing missing? A pair of glitzy heels, a statement coat and a ready-to-party ‘tude.

1. H&M V-Neck Sequined Dress ($70): Life of the party status officially achieved. Shining brighter than the disco ball is an effortless exercise with this shimmery stunner on standby. Channel your inner glamazon by going all out with a faux fur topper, ankle strap heels and a velvet pouch.

2. Free People Midnight City Midi Dress ($228): With a lengthy list of upcoming soirees on the agenda, you need a gorgeous getup that’s willing to pull a bit of overtime. Before you reach for that trusty LBD, take a gander at the embroidered beauty above. With a classy midi length, fab flutter sleeves and floral embroidery, it’s a total package, as far as fancy affairs go. Dress it up with embellished heels and a side-swept chignon for a winter wedding, or take it along to after-work cocktails, pointed-toe ankle boots and a bold cuff in tow.

3. Zara Contrast Sparkly Dress ($36): Like your fave LBD, only better. While a slinky sequin slip is best reserved for out-of-the-office affairs, this minimalist number is ripe for the picking, as far as work parties go. Keep it classy with black v-shaped pumps and streamlined drop earrings FTW.

4. Mango Wool Blend Oversized Dress ($130): Not every holiday event calls for glitz and glamour. For more low-key occasions, like a gift exchange or dinner party at your bestie’s abode, a cozy sweater dress will do. Just pair this winter white option with a minimalist waist belt and chandelier earrings. One and done.

5. C/meo Collective No Competition Dress ($185): Introducing the LBD to end all LBDs. While the petite polka dots are undeniably sweet, a modern asymmetric neckline and sultry slit send this form-fitting frock straight into style goddess territory. It totally slays on its own, but the addition of a sheer turtleneck top would render it cold-weather appropriate while racking up a few extra style points.

6. ASOS Plisse One Shoulder Midi Dress With Tie Belt ($58): So much YAS. This red hot dress is reason enough to celebrate this season. Between the one-sleeve styling and pleated details, it has endless cool-girl edge built right in. Dial it up with a gold cuff and stiletto booties for a swanky dinner date with bae, or opt for the unexpected at an upcoming work-related event with metallic Oxfords and statement studs.

7. Silence + Noise Madison Striped Velvet Mock-Neck Maxi Dress ($89): These aren’t your standard Breton stripes. Dramatic lines and velvet accents make this sheath dress feel seriously luxe. Just add patent boots, a sleek chignon and modern hoops to the mix for a contemporary-cool ensemble that’s ready to deck the halls.

8. Topshop Disc Sequin Midi Dress ($280): If making an entrance is at the top of your to-do list, let us steer you in the direction of this scene-stealing gold dress. Look-at-me sequins and a high-neck silhouette combine for an effortless look that needs no introduction. Save it for NYE or a buzzworthy gala, teaming it with architectural heels and a bold berry lip.

9. Warehouse Star Embroidered Mesh Dress ($134): Lazy girls, unite! Puttin’ on the glitz may not be your thing, but your Sunday-not-so-best isn’t exactly going to cut it for Christmas Eve cocktails or an upcoming charity event. That’s not to say you have to don a billowy ball gown — with its relaxed fit and t-shirt-inspired styling, this bronze beauty is just what the doctor ordered. For a seriously you edge, team it with a pair of Doc Martens, a bomber jacket and don’t-care hair. #nailedit

10. Factorial Label Flared Strap Dress in Wine ($218): This just in: We’ve just uncovered the midi dress that’s about to become a fixture on your party circuit. A prime candidate for pairing with any number of metallic separates in your closet, it’s the type of dress that would score serious points at your annual gift swap and at the office (when layered carefully, of course). Try it with a quicksilver button-down and shimmery sheer tights to keep things festive without offending HR, then add a glitter-flecked minaudière and a smokey eye come party time.

11. Zara Long Floral Embroidered Dress ($129): File this embroidered beauty under date night looks that SLAY. Be it the premiere of a hot new production or a gallery opening, this pretty little number checks all the boxes — and then some. As for styling, we commend reaching for dramatic red lipstick, lace-up booties and chandelier earrings.

12. Bec & Bridge Heather Mist Dress ($306): You’ve been riding high on that ‘70s throwback train and show no signs of slowing down. Get ready to swipe right for this pleated metallic dress that we think Stevie Nicks herself would swoon over. A saucy plunge neck and midriff-level cutouts balance the otherwise modest silhouette, creating a show-stopping piece that proves that less is most definitely more. Top it off with a layered necklace and platform heels for a fancy free-wheeling look with disco glam undertones.

13. Bardot Makayla Spliced Slip Midi Dress ($89): This fiery red slip is a shoo-in for an upcoming stint at a local wine bar or even a holiday gathering with your crew. The streamlined design would look best teamed with embellished block heels and a sleek choker necklace.

14. Free People Astrid Pointelle Midi Dress ($168): If your idea of a good time this holiday is sipping vino by a roaring fire, then run, don’t walk, to snatch up this standout knit. Boasting major around-the-clock appeal, this metallic sweater dress proves its style power whether you’re kickin’ back on the couch or heading the weekly board meeting. Style it for daytime with knee-high boots and a sleeveless blazer before subbing in a next-level teddy coat and laser-cut booties for post-work drinks.

15. Reclaimed Vintage Extreme Drape Sequin Midi Dress With All Over Star ($181): What to wear when you’re hoping to sneak into an exclusive NYE event? We thought you’d never ask. This star-studded shift has VIP written all over it. But don’t be mistaken — it can hold it down for more casual events with cropped jeans, backless loafers and a messy topknot for a lazy-girl-gone-glam look.

16. Free People Medusa Midi Dress ($228): Hello, velvet dress of our dreams. We’ve been waiting for you. There’s something ridiculously alluring about this sultry velvet dress that calls for a perfectly painted pout, embellished frame purse and a romantic ‘do (read: I-woke-up-like-this tresses). The daring neckline isn’t exactly parent-approved, so layer it over a bralet, cami or sheer frill-neck blouse for a bit of added coverage.

17. Topshop Asymmetrical Hem Midi Dress ($190): Expect all eyes to be on you when you roll out in this chiffon-and-lace masterpiece featuring gold flower appliqués and an asymmetric hemline. Whether you have an annual family gathering planned or an approaching GNO, there’s something to be said for an LBD that makes you look and feel like a street style queen. Pair this free-spirited style with anything from a velvet blazer to patent trousers for an Insta-worthy ensemble.

18. ASOS White Burnout Check Organza Midi Dress With Rib Detail ($128): While understated in design, this checked frock makes a bold statement, making it ideal for the minimalist who wants to stand out. For a festive look that feels anything but OTT, metallic ankle boots and oversized drop earrings are a must.

19. Missguided Plus Size Slinky Kimono Midi Dress ($51): Meeting the ‘rents this holiday season? This is the dress you want on your side. Between the kimono styling and dark burgundy hue, it exudes sophistication and boss-lady vibes. Team it with a killer pair of pumps and a vintage clutch — guaranteed conversation starters that’ll score you some serious bonus points with Mom.

20. Mango Decorative Buckle Dress ($100): You just can’t mess with a classic. Doing the office-to-after-hours-event shuffle is no easy feat, but rest assured, the whole process will become an effortless exercise when you add this structured number to the mix. Layer it over an elegant blouse for the office, then switch things up once you punch out by rockin’ it solo with sky-high stilettos and statement stud earrings.

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As much as we’re looking forward to spring, it seems like we’re in for even more cold fronts. In the vein of staying safe (and warm!) in what could potentially be a dangerous situation, we’ve gathered 13 last-minute essentials you should always keep on-hand in light of severe cold fronts and power outages.

Being prepared with these ‘emergency kit’ items is crucial, and the best, most convenient part is they’re all shoppable onAmazon, who’ll get ‘em at your door within days or sometimes even hours so you can be sure you’re covered.

Scroll on for 13 must-have cold weather necessities to help you make it through the bitter cold.

Amazon

Senllen Fleece Balaclava

Balaclavas are like beanies – but better – since they cover more of your face, which makes a huge difference in how you perceive the cold. This one comes with adjustable straps to help you trap in even more body heat.

Amazon

Waffle Knit Heated Blanket

Where would we be without our heated blanket? Having one in the living room or bedroom is super helpful, especially if your radiator or central heating goes kaput. In the case your power's completely out, this can still function as a practical extra layer of warmth.

Amazon

Carhartt Cuffed Beanie

Carhartt beanies are unmatched when it comes to the comfiness and warmth they bring.

Amazon

Dreo Space Heater

This pick is pretty self-explanatory. Space heaters are the MVP of keeping you warm, especially in places that your regular heater may have difficulty reaching, like the bathroom.

Amazon

Wander Agio Warm Plaid Scarf

In addition to a reliable beanie, a scarf is a winter must. We recommend you opt for a big, soft one like this!

Amazon

Ihuan Waterproof Ski Gloves

Same thing goes for good gloves – shop for ones that are waterproof, snow-proof, and expertly insulated.

Amazon

Yeti Rambler Stackable Insulated Mug

Insulated cups and mugs are wintertime's BFF since they'll keep your tea, coffee, or hot chocolate hot for longer, warming you up from the inside out.

Amazon

HotHands Hand Warmers

If you have to brave the cold, HotHands are the OG way of keeping your hands warm. You can even throw them in your shoes if your toes tend to freeze and you don't have insulated snow shoes in your closet. Just remember it's a temporary fix!

Amazon

Snow Brush + Scraper

Anyone who lives in a snowy place knows that a snow brush is a smart investment for, well, brushing off the snow from your car. This one is especially nice since the other end boasts a scraper to tackle pesky frost and ice!

Amazon

AlpsWolf Rechargeable Flashlight + Lantern

In case of a power outage, you're going to want to have a flashlight, lantern, and some old-fashioned candles handy. This product in particular is rechargeable, so make sure it has a full charge!

Amazon

Duracell Coppertop AA Batteries

If you opt for a battery-powered flashlight (or other device), batteries are key. Luckily, Amazon sells a ton of different kinds for same-day delivery.

Amazon

First Aid Kit

Cold front or not, a fully-stocked first aid kit is crucial for responding to emergencies. This one comes complete with stuff to address wounds, cuts, scrapes, and aches.

Amazon

Portable Power Station

Splurging on a generator can be a really great idea if you live somewhere where power outages and/or natural disasters are common. This one is fashioned with plenty of different plugs and can power devices and more for days.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Get ready, starlights! It’s time to turn over a new leaf. Cosmically, the past few weeks have been a whirlwind, but we're finally stepping off March’s cosmic rollercoaster — hang in there!

The Solar Eclipse in Aries on March 29 at 6:57 am EST marks the beginning of a new era filled with ambition and optimism. As land-locked as you may have felt these last few weeks, this lunation will stir up your confidence, fueling your drive to push forward. It is best to analyze and not go through your goals just yet. April 2025 is the month to begin setting intentions — wait for it. Any new ideas that surface now are worth noting — this eclipse initiates a new cycle worth considering these next six months. To learn more about what the cosmos has in store for you during this last solar eclipse in Aries, read on for your sun, moon, and rising sign's horoscope!

Scroll to see your zodiac sign's horoscope for the Solar Eclipse in Aries...

Daria Ponomareva

Solar Eclipses generally send out chaotic, unpredictable energy, making it an unstable time for setting intentions or calling things in. Instead, focus on reflection and evaluating your current processes. The best way to work with this energy is by observing what needs to shift, releasing attachments to outdated ambitions, and allowing space for what is to come.

To honor this eclipse, try a candle meditation, but remember that this is not for manifesting. Light a red or gold candle as a symbolic act of making peace with the past while igniting the inner fire that will propel you forward. As you focus on the flame, visualize shedding the weight of old cycles, embracing personal growth, and building clarity on what lies ahead. This practice will align you with the upcoming wave of ambition without the risk of rushing into impulsive decisions.

Jovan Vasiljević

This eclipse also signals a revelation period. Over the next six months, new information regarding your goals, ambitions, and direction will surface. Keep a journal or document what percolates your consciousness, and revisit it in late September 2025. What emerges now is worth holding onto, as it will embed in your subconscious, subtly guiding your success.

The most notable moment during this eclipse is its supportive sextile with Pluto, which provides an extra boost for transformation and openness to change. However, with Mercury retrograde in play, careful planning is essential. While this energy calls for forward movement, the retrograde influence urges you to be mindful of old habits or outdated goals that could resurface. Conscious awareness, focused determination, and attention to detail will ensure success.

Which signs will experience growth and opportunity during the Solar Eclipse?

Lara Jameson

The signs most impacted are Aries, Libra, Capricorn, and Cancer, as well as those with placements between 4-14 degrees in any sign.

Brit + Co

How The Solar Eclipse Will Impact Each Sign:

Aries (March 21 – April 19)

This solar eclipse marks a profound personal reset. A fresh start in your identity, goals, and self-expression is unfolding, guiding you toward newfound confidence. You are stepping into a bolder version of yourself—ready to take charge and embrace new beginnings. Over the next six months, expect a transformation in presenting yourself to the world and pursuing your dreams.

Brit + Co

Taurus (April 20 – May 20)

This eclipse activates your inner world, signaling a rebirth in your spiritual journey. Pay attention to intuitive nudges and hidden insights that surface now. A deep sense of renewal is emerging, but before leaping into action, allow yourself space to rest, reflect, and integrate new wisdom.

Brit + Co

Gemini (May 21 – June 20)

New beginnings in your social life and aspirations take center stage. A shift in friendships, networking opportunities, or collaborations could set the stage for long-term success. Whether stepping into a new community or powering up your future goals, trust the process and let things unfold organically.

Brit + Co

Cancer (June 22 – July 22)

Your career and public life are under the spotlight. This eclipse could bring a fresh opportunity, a shift in professional direction, or a newfound sense of purpose. However, with Mercury retrograde in motion, be patient when signing contracts or making long-term commitments — clarity will come soon.

Brit + Co

Leo (July 23 – August 22)

A fresh start in education, travel, or personal beliefs is within reach. You may feel the pull toward expanding your horizons, whether through a new study, an international opportunity, or a personal philosophy shift. This is an exciting time, but let ideas marinate before launching something new.

Brit + Co

Virgo (August 23 – September 22)

Shared resources, emotional depth, and financial matters are in focus. This eclipse encourages transformation in navigating intimacy, investments, or joint ventures. Be mindful of financial decisions or contracts during Mercury retrograde, ensuring everything aligns with your long-term security.

Brit + Co

Libra (September 23 – October 22)

A significant relationship cycle is beginning. Whether in love or business, new connections are forming, and existing relationships are evolving. However, with Mercury still retrograde, give things time to unfold before making long-term commitments—what you truly desire will become clearer in the coming months.

Brit + Co

Scorpio (October 23 - November 21)

A fresh start in work, wellness, and daily habits is on the horizon. Whether it's a new job, a refined health routine, or a shift in priorities, this eclipse invites you to take charge of your daily life. Allow space for adjustments, as the retrograde influence suggests fine-tuning before fully committing.

Brit + Co

Sagittarius (November 21 – December 21)

Creativity, romance, and self-expression are taking center stage. This eclipse signals the beginning of an exciting new chapter in love or personal projects. Since Mercury retrograde is in motion, avoid rushing into new endeavors—let inspiration flow naturally before making major leaps.

Brit + Co

Capricorn (December 21 – January 19)

A fresh start in home life, emotional well-being, or family matters is emerging. Whether it’s a relocation, a new family dynamic, or a deeper emotional reset, this eclipse brings clarity to your personal foundations. Take your time before making major household decisions, as Mercury retrograde asks for careful planning.

Brit + Co

Aquarius (January 20 – February 19)

Your confidence in communication is growing, and this eclipse opens new doors for sharing your voice. A new project, writing endeavor, or community connection may emerge, but with Mercury retrograde still in motion, be mindful of timing. Gather your thoughts and refine your message before making big announcements.

Brit + Co

Pisces (February 20 – March 21)

This eclipse elevates your self-worth, finances, and overall security. A fresh start in money matters and personal value systems is in the works. However, with Mercury retrograde in the mix, avoid impulsive investments or major purchases—wait for more clarity before making financial commitments.

Approach This Solar Eclipse With Awareness

This Solar Eclipse marks a cosmic reset, offering the chance to understand your core priorities, ambition, transformation, and new possibilities. Instead of manifesting, focus on reflection, releasing the past, and preparing for what’s next.

New insights will emerge in the coming months, shedding light on your goals' direction. Check in with your journal or reflect on what has been stirring in your consciousness now, then revisit it in late September 2025. By then, the pieces of the puzzle will be clearer, and your subconscious will have already laid the foundation for success.

Want to unlock your Celestial Self? The Solar Eclipse is a time of transformation—discover how your Moon sign shapes your emotions, intuition, and self-love with Lumi's latest guide!

For more astrology advice, be sure to Ask Lumi here and follow the convo on Facebook!

Winter is undoubtedly here (boo, snow and cold!), but a whole new wave of weather means it’s time to step up not only your layering game, but your shoe game, too. From stylish tall boots to cozy lined house shoes, these 5 types of winter shoes are simply the perfect pairs to get you through the season in style.

Check out the 5 must-have winter shoe styles to keep your winter wardrobe looking and feeling fresh this year!

Free People

Frye Campus 14L Boots

1. Tall boots

Tall boots are just that girl when it comes to winter outfits. They truly wear well alone, but for wintertime, they look especially stunning when you layer ‘em up with leggings or tights.

Free People

Jeffrey Campbell Katrina Pull-On Tall Boots

There are quite a few variations in design when it comes to tall boots, so you could snag them in a moto, cowboy boot, or sleek style.

Tecovas

Tecovas The Abby Boots

Whatever tall boot style speaks to you the most and will be most practical for your needs will be perfect!

Blundstone

Blundstone All-Terrain Thermal Chelsea Boots

2. Snow boots

Snow boots are honestly non-negotiable if you live somewhere, well, snowy.

Nordstrom

Sorel Tivoli V Faux Fur Lined Waterproof Boots

Snow boots are designed with the cold in mind, so they’re often expertly insulated and boast reliable textured soles that won’t fail you on slippery ice.

Nordstrom

Hunter Amble Booties

Sorel, UGG, Hunter, and Blundstone make some of my favorite snow boots since they still look effortlessly stylish, all while keeping your feet safe and warm!

SeaVees

SeaVees Bodega Clogs

3. Clogs

Where would I be without my clogs?! Seriously – they’re super helpful if I need to run a quick errand or take my dog for a brief walk outside. The best part about clogs is they’re extremely easy to put on and take off – no time for traditional laces over here!

I thoroughly enjoy this gardening-inspired pair from SeaVees because the soles are fitted with a good amount of traction to keep me from slip-sliding when I have to go out in the snow. They’re also waterproof, keeping my feet dry with every step.

Nordstrom

Chaco Ramble Water Resistant Puffer Clogs

Puffer styles like these are especially great if more warmth is what you’re seeking this season.

DSW

Chaco Paonia Clogs

I also can’t recommend these Chacos clogs enough, since they’re remarkably durable and perfect for year-round wear.

Adidas

Adidas Samba OG Shoes

4. Reliable sneakers

Sneakers are a must no matter the season, but having a pair for winter can really depend on your season-specific needs. Whether it’s a running sneaker that’s primed for the gym’s treadmills or a more fashion-forward design that you want to rock with all of your ‘going out’ outfits, there’s a winter sneaker for everyone.

New Balance

New Balance 530 Sneakers

I tend to shop sneakers for winter in more toned-down color palettes, since I typically wear more monochromatic ‘fits when the weather’s gloomy. I really adore my New Balance 530's since I can easily take them from a workout to a night out.

Nordstrom

UGG Disquette Slippers

5. Cozy house shoes

Finally, cozy house shoes should be a given when it comes to winter. I surely spend more time at home around this time of year, and when I’m hibernating, my toes get annoyingly cold! I know I'm not the only one, too.

Amazon

Dearfoams Chloe Soft Knit Clog Slippers

That’s where a good slipper or house shoe comes in – they exist to protect your feet from the elements, ensuring you stay cozy all season long.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Sullivan's Crossing season 3 will be here before you know it — quite literally because the new episodes are premiering earlier than ever. And honestly, thank goodness after that insane season 2 finale!! Well, after a tease that the new Sullivan's Crossing episodes will be super "emotionally charged," we finally have a first look at Chad Michael Murray, Scott Patterson, and Morgan Kohan in season 3. Let's unpack it!

Here's your first look at Sullivan's Crossing season 3, premiering on The CW on May 7, 2025.

When is Sullivan's Crossing season 3 coming out?

Michael Tompkins/Fremantle

The CW confirmed that Sullivan's Crossing season 3 will premiere in the US on May 7, 2025 at 8PM EST. My jaw dropped because we usually get October premieres, meaning season 3 is hitting our screens five whole months ahead of schedule! Not that I'm complaining. Each of the 10 episodes will air on Wednesdays on The CW and the app.

How many episodes are there in Sullivan's Crossing season 3?

Michael Tompkins/Fremantle

There are 10 episodes in Sullivan's Crossing season 3. Check back here for the full list of titles!

  • Season 3, Episode 1 "New Beginnings" airs May 7
  • Season 3, Episode 2 airs May 14
  • Season 3, Episode 3 airs May 21
  • Season 3, Episode 4 airs May 28
  • Season 3, Episode 5 airs June 4
  • Season 3, Episode 6 airs June 11
  • Season 3, Episode 7 airs June 18
  • Season 3, Episode 8 airs June 25
  • Season 3, Episode 9 airs July 2
  • Season 3, Episode 10 airs July 9

Um, did the 'Sullivan's Crossing' season 3 first look just spoil the premiere?

CTV/Bell Media

In our first look at the new season, we see Chad Michael Murray's Cal and Morgan Kohan's Maggie getting cozy. Maggie wears a super cute white tee and jeans combo, while Cal's in a henley and jeans, but in a surprising turn of events, fans are way more concerned with who's on the second slide than with their favorite couple.

Because after Sully's fate was left up in the air at the end of the Sullivan's Crossing season 2 finale, seeing him in the first look has fans hoping he'll pull through.

"So that 2nd pic... does that mean Sully didn't die in the fire ????" one Instagram user asks, while another jokes, "that’s what I was thinking! Like way to ruin the cliffhanger!"

Fremantle/CW

ICYMI, Sullivan's Crossing season 2 ended with the diner catching on fire...and Sully getting trapped inside. But thankfully the story doesn't end there.

“We are so excited to return to Sullivan’s Crossing next year for a third season,” Brad Schwartz, CW's President, tells Deadline. “Roma, this talented cast, and the entire creative team have built an incredible world full of emotionally charged storytelling that has resonated with viewers over the last two years. And tonight’s season finale includes a can’t-miss cliffhanger that will leave fans clamoring for more.”

Ahead of season 2, Morgan Kohan told Brit + Co that "Season 2 just feels really elevated from season 1," and that the next installment offers "a real good insight into so many more of the characters that we already love and kind of get to know a lot more about them, and how and why they operate." And I can only imagine season 3 will provide even more nuance and detail to those relationships. I can't wait!

Where is Sullivan's Crossing filmed?

Jan Walter Luigi/Unsplash

Sullivan's Crossing is filmed around Halifax, Nova Scotia, in Canada. Check out our travel guide for all the best places to visit!

What are you most excited to see in the new Sullivan's Crossing season 3 episodes? Tell us in the comments and read up on the 25 New TV Shows You NEED To Watch In 2025.

This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.