Patti LaBelle’s Low-Carb Foil Packet Dinner Recipe Makes Healthy Eating Seamless

Diabetic-friendly eating doesn’t mean sacrificing taste; it just means getting creative to flavor food without refined sugar and with less salt and saturated fats. Just ask singing diva Patti LaBelle, who has teamed up with Hood Calorie Countdown to speak to Brit + Co about how she navigates the dietary restrictions. Diagnosed with diabetes (like her mom and aunt) 22 years ago, LaBelle needed to make drastic changes to her daily eating. “My mind is saying I’m 74, and I’m really wanting to live to be about 174. So I can save my life [by] changing the way I eat,” said LaBelle. In addition to providing actionable tips for seasoning food (without salt and fat), she shared an ingeniously easy recipe for sea bass and veggies in a foil packet so you can prep a diet-friendly, low-carb dinner in a snap.

Hot Stuff

LaBelle’s antidote to salt: Capsaicin! “I always use habanero peppers or jalapeño peppers — something spicy,” LaBelle told us. She also keeps cayenne and sriracha stocked in her cupboard for easy-to-reach heat. “I love hot things,” she gushed.

Flavor Boosters

The singer adds “lots” of onions, minced garlic, dried oregano, and citrus to dishes to build big flavor. “I use a lot of lemon zest and orange zest, even on a salad,” she advised. (The one herb she can’t get behind? Rosemary. Add it to your own dishes for big taste, but leave it out if you’re cooking for LaBelle!)

Less Fat

Diabetic-friendly diets are also low-fat, ruling out many Southern comfort foods, although LaBelle’s developed some work-arounds. Instead of fried chicken, LaBelle sautés the meat with a little grapeseed oil, fresh garlic, and hot peppers. Rather than tossing in a ham hock with boiled greens, LaBelle opts for a smoked turkey leg, some onions, and grapeseed oil with the kale.

Even shrimp receives special treatment. “I don’t cook the shrimp in butter,” she explained. “When you steam them, they taste as good as they do if you sauté them.” When it comes to burgers, she forgoes beef and grills ground turkey patties and serves them bunless with some hot sauce on top and a side of steamed spinach.

Succulent Steamed Sea Bass with Broccoli, Mushrooms, and Summer Squash RECIPE

(Serves 6)

The steam gives the fish a moist and tender texture and cooks the vegetables perfectly — not too crispy, not too soggy. And because you cook all the ingredients in aluminum foil, cleanup is easy and super fast. Twenty minutes after you pop this concoction in the oven, unwrap the foil and announce, “Dinner’s ready.”

Patti’s Pointers: Don’t feel you have to use broccoli, mushrooms, and squash in this recipe. Whatever is fresh and in season — tomatoes, zucchini, corn — will work just fine. That goes double for the fish; you can use any fish with dense, tender flesh and a delicate flavor, like sea trout or cod.

*Recipe Notes: Feel free to replace the margarine with extra virgin olive oil. If you are not watching your saturated fat intake, consider using real butter or ghee.

Ingredients

  • 6 (4-ounce) sea bass filets
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground white or black pepper
  • 1 tablespoon chopped fresh basil or parsley
  • 1/2 cup thinly sliced broccoli florets
  • 1/2 cup sliced fresh mushrooms
  • 1/2 thinly sliced yellow squash
  • 1 tablespoon reduced-calorie margarine*
  • 6 lemon wedges

Instructions

1. Preheat the oven to 450°F. Tear off a sheet of heavy-duty aluminum foil, one large enough to hold all ingredients comfortably (about 2 feet long). Coat the foil with fat-free cooking spray.

2. Put the fish in the center of the foil and sprinkle with half of the salt, pepper, and basil or parsley. Top with the broccoli, mushrooms, and squash. Sprinkle with the remaining salt, pepper, and basil or parsley. Dot with pieces of the margarine.

3. Bring together the long sides of the foil and fold down tightly over the fish. Fold up the short sides of the foil.

4. Put the packet on a baking sheet and bake until the fish is just opaque, 18 to 20 minutes. (It’s okay to open the packet to check that the fish is opaque all the way through.)

Let us know your favorite low-carb meal at @BritandCo!

(Recipe reprinted with permission from Patti LaBelle’s Lite Cuisine by Patti LaBelle, copyright © 2003. Published by Avery. Photos via Annelies Zijderveld/Brit+Co)

Christmas cookie decorating is holiday tradition for us here at B+C, so we were so stoked to find this recipe for paleo cookies that adds a healthy twist to this classic holiday dessert. These sweet treats will shine among the rest of your Christmastime tablescape, and they are super easy to make. Plus, they'll pair well with just about any Christmas dessert. Just combine your paleo-friendly ingredients to prep the dough, let it sit overnight, then bake for ten minutes! The best part about this recipe is of course, all of the fun holiday-time shapes you can cut. Consider this recipe your go-to for healthy cookies, though, since you can make them year-round in any shape you like. Let's get to decorating!

Ingredients for Paleo Christmas Cookies

Brit + Co

For the cookies:

  • 1/2 cup grass-fed salted butter, softened
  • 6 tablespoons raw honey
  • 2 eggs, room temperature
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 3 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking soda

For the frosting:

  • 6 tablespoons coconut butter or coconut manna
  • 1/4 cup cacao butter
  • 1-2 tablespoons honey
  • Plant-based food coloring
  • Vegetable-dyed sprinkles, for topping*
* Look for vegetable and fruit-dyed food coloring and sprinkles in natural grocery stores or online, and avoid artificial colors to keep these cookies Paleo friendly!

How to Make Paleo Christmas Cookies

Brit + Co

  1. Add the softened butter and honey to a large mixing bowl. Cream the mixture together using a handheld mixer until it is smooth. Add in the eggs, vanilla extract, and almond extract and whisk until they are well combined. Pour in the almond flour, coconut flour, and baking soda, and continue mixing until the batter has come together smoothly.
  2. Separate the dough into two, and place each one on top of a piece of plastic wrap. Roll each dough into a ball, then flatten to a thick disk, cover completely with the plastic wrap, and place in the refrigerator to firm up for at least 2 hours or overnight.
  3. Preheat the oven to 350 degrees F. Remove one of the dough discs from the refrigerator, unwrap the plastic and place the dough on top of a piece of parchment paper, then top it with another piece of parchment paper. Use a roller to flatten out the dough to about 1/4 to 1/2 of an inch thick. Work quickly with your favorite Christmas cookie cutters, and use a thin spatula to lift the cut cookies onto a baking sheet lined with parchment paper.
  4. Bake the cookies in the oven for 10 minutes. Let them cool for a few minutes, then place on a wire rack for further cooling. Gather the leftover scraps back into a ball in the plastic wrap or parchment paper and place it back in the refrigerator, while working with the other piece of dough. Do this in batches to keep the dough from getting too warm and so you don’t overcrowd the baking sheet.
  5. While the batches of cookies are baking, use a small saucepan to lightly melt the coconut butter and cacao butter together over low heat on the stovetop. Remove the pan from the heat when the ingredients have just melted together. Stir in the desired amount of honey, then set aside to cool and thicken up slightly. If you are using food coloring, add in the desired amount into the frosting mixture (1-2 teaspoons of green or red should do the trick). If you plan on only using white frosting, only use a small amount of honey, as it can make the frosting an off-white or light brown color.
  6. After the cookies have completely cooled, decorate them with the frosting and sprinkles as desired. If you don’t have any professional piping tools, an easy fix is to place the frosting in a plastic sandwich bag and remove all the air when sealing the top. Cut a tiny tip off one corner of the plastic bag, then gently squeeze and pipe over the cookies. Use one plastic bag or piping bag for each color of frosting. Top with corresponding sprinkles and enjoy!

Is your mouth watering yet? Check out our newsletter for more delicious holiday recipe ideas!

Recipe development and photography by Sarah Anderson.

I truly feel like I’ve been living under a rock when it comes to what’s good at Whole Foods. Turns out, they’ve been hiding some really impressive deals on groceries in the shadows, but I’m here to shed some light on ‘em. Whole Foods offers savings every week, and I’m fully convinced that my local Whole Foods will be seeing a whole lot more of me from now on.

Scroll on for details on Whole Foods’ top deals to shop starting today!

Kaboompics / PEXELS

1. BOGO 50% off packaged soups (Tuesdays)

Tuesdays and Fridays are the main days of the week that Whole Foods offers savings on their groceries. The first amazing deal for Tuesdays is BOGO 50% off packaged soups – perfect for this time of year!

They’ve got every kind of flavor from minestrone and chicken noodle to Italian wedding and broccoli cheddar. Their packaged soups average out at about $9 per 24-ounce tub, so saving 50% on one when you buy one is pretty good, especially for meal prep purposes.

Lukas / PEXELS

2. $2 off classic and organic rotisserie chickens (Tuesdays)

You can take $2 off two kinds of Whole Foods’ rotisserie chickens every Tuesday. Their classic rotisserie chicken goes for $9 while the organic version sells for $13. I love using rotisserie chicken for soups, sandwiches, wraps, and pastas, so getting a whole chicken to use for recipes all week long for just $7 is so nice!

Nadin Sh / PEXELS

3. $8 large cheese pizzas (Friday)

Sometimes you just do not feel like cooking on a Friday evening after work – that’s where this Whole Foods savings hack comes in! Every Friday, you can get a large cheese pizza for $8. While there’s nothing wrong with a plain cheese pizza (nostalgia galore!), I’d take advantage of this deal then bulk up my slices with various toppings like peppers, pepperoni, and olives.

Nadin Sh / PEXELS

4. 12 for $12 wild caught oysters (Friday)

Ooh, fancy! Every Friday, Whole Foods’ wild caught oysters go for $1 a pop. Buy a dozen for just $12, and you’re golden. This deal would be perfect for a bougie at-home date night.

Pixabay / PEXELS

5. BOGO 50% off packaged sushi rolls (Friday)

This is another great date night pick! Buy one packaged sushi roll, and get another 50% off on Fridays only. From rainbow rolls to California rolls, this Whole Foods savings hack has my cravings going crazy.

Minchephoto Photography / PEXELS

6. $10 family-sized tiramisu (Friday)

Got a hankering for a sweet treat? Don’t fret – you can shop a whole family-sized serving of tiramisu at Whole Foods for just $10 every Friday.

Kseniia Lopyreva / PEXELS

7. $12 bottles of prosecco (Friday)

The death of the work week and start of the weekend is obviously a cause for celebration, and Whole Foods has you covered with $12 bottles of Presto prosecco every Friday. Cheers!

Subscribe to our newsletter to discover more deals!

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

Brit + Co

5. Sprinkle with parsley and serve!

Brit + Co

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This post has been updated.

As much as I love celebrity couples, I love celebrity sibling relationships even more. And Elle and Dakota Fanning are two sisters I've grown up watching since I first saw Dreamer in 2005. Considering Elle Fanning is only five months older than me, and I have a sister of my own, this is one relationship that feels particularly familiar. And while Elle has also watched Dakota Fanning act since we were kids, Dakota just revealed seeing Elle onscreen is just as special for her.

Here's why Dakota & Elle Fanning get emotional seeing each other onscreen.

Elle remembers "sobbing" during one particularly emotional Dakota Fanning movie.

“When Elle’s in anything, it makes me feel it deeper,” Dakota Fanning said at TheWrap’s Power Women Summit on December 3. “She never can fully disappear into a character totally for me as her sister. She obviously does an amazing job, but I’m always gonna see my little sister a little bit.”

And Elle is just as touched by Dakota's roles, and remembers "uncontrollably sobbing" after seeing Now Is Good, a movie where Dakota's character was dying of cancer. “Because it was my sister, I had a real traumatic reaction after that premiere and the screening,” Elle says. “Obviously the acting, but it was something felt on a deeper level.”

“I’m doing this job, I’m an actor because my sister started before me and I watched her,” Elle continues. “I wanted to do exactly what my big sister wanted to do.”

And their movies have also made an impact on everyone who watches them.

When Brit + Co caught up with Dakota Fanning at the world premiere of The Watchers, I had to ask about one of her most iconic movies: Uptown Girls. "I love it," she says of TikTok memes and edits giving the movie new life. "It's nostalgic for people who are kind of around my age, who grew up watching that movie, I think it's like a comfort movie for people. And so I love that people are still revisiting it and loving it. And maybe now that everyone's older [they're] understanding different things about it."

Dakota starred opposite Brittany Murphy, who also had roles in movies like Clueless, 8 Mile, and Girl, Interrupted. Brittany passed away in 2009 when Dakota was 15. "I loved Brittany so much and I still miss her," she says. "So anytime that she has, you know, a moment where people think about her is also nice."

You can see Elle Fanning in A Complete Unknown, in theaters December 25, and you can also stream Dakota Fanning's new show The Perfect Couple on Netflix now.

Heaping plates of Christmas cookies are synonymous with the holidays. It seems that nearly every country around the globe has their own variation on the holiday classic. In fact, some of these regions have been making their version of Christmas cookies for literal hundreds of years.

If you’re looking for a way to reconnect with your heritage, or maybe just want a little baking inspiration, check out our picks for the yummiest Christmas cookies from around the world.

The Noshery

Mantecaditos con Guayaba

These may look like ordinary thumbprint cookies, but these almond shortbreads from Puerto Rico are filled with a special guava marmalade. (via The Noshery)

Broma Bakery

Meringues

French meringues are a classic crumbly egg white cookie with a chewy interior. These get an extra European twist with the addition of Nutella. (via Broma Bakery)

Pretty. Simple. Sweet.

Alfajores

Deeply flavored dulce de leche, a caramel made from whole milk commonly found in Spain and many Latin American countries, is the key ingredient in these super pretty sandwiched Christmas cookies. (via Pretty. Simple. Sweet.)

Fancy Peasant

Melomakarona

These Christmas cookies that hail from Greece get their sweetness from a generous soaking of fresh honey! (via Fancy Peasant)

Very Eatalian

Baci di Dama

The name of this Italian treat translates to “lady’s kisses” — how adorable is that? These bite-sized cuties are made with ground hazelnuts and filled with a dollop of dark chocolate. (via Very Eatalian)

Cooking Classy

Linzer Cookies

These Austrian Christmas cookies are typically made with raspberry jam, but feel free to get crazy with a filling of your choice. Plus, the gorgeous windowpane look will make them a prize takeaway at your next cookie exchange. (via Cooking Classy)

Olivia’s Cuisine

Basler Brunsli

If you’re hanging out in Switzerland around Christmas time, you’ll definitely see these chocolate treats around. They’re often described as Swiss brownies due to their deliciously chewy texture. Perfect with a cup of eggnog or coffee! (via Olivia’s Cuisine)

Cilantro Parsley

Buñuelos

These tender miniature fritters from Mexico are a mix between a donut and cookie. Whatever you want to call them, they’re delicious. (via Cilantro Parsley)

Chef Lindsey Farr

Apricot Kolachys

The Hungarians definitely know what’s up when tart apricot jam gets wrapped in a blanket of flaky pastry. They’re a bright spot on a cold Christmas day. (via Chef Lindsey Farr)

Life, Love and Sugar

Cutout Sugar Cookies

In the United States, a plate of these festively decorated sugar cookies is just what Santa ordered. (via Life, Love and Sugar)

Saveur

Polvorones

You’ll find these simple pecan shortbread cookies all over Mexico around this time of year. The coating of powdered sugar and canela, a type of Mexican cinnamon, really bring the flavor to the next level. (via Saveur)

A Healthy Life for Me

Pignoli

These Italian Christmas cookies are made of a chewy almond base and topped with pine nuts. (via A Healthy Life for Me)

Fancy Peasant

Kourabiedes

These Greek Christmas cookies feature a buttery biscuit topped with mass amounts of powdered sugar. (via Fancy Peasant)

Does your family have a traditional cookie recipe for the holidays? Tag us @BritandBo in your Instagram photos and let us know!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Pretty. Simple. Sweet.