We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫
It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.
Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.
Brit + Co
Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)
Brit + Co
These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)
Brit + Co
You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)
Minimalist Baker
Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)
Fork & Beans
Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)
Oh She Glows
Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)
Real Food with Jessica
If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)
Bakerita
This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)
Food Faith Fitness
Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)
Minimalist Baker
This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)
A Saucy Kitchen
Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)
The View From Great Island
Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)
Ambitious Kitchen
These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)
Vega
Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)
Oh She Glows
A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)
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This article has been updated from a previous post with additional reporting by Meredith Holser.
If you keep seeing the same 3- or 4-number sequences everywhere – on clocks, receipts, or license plates – you might be noticing what people refer to as ‘angel numbers.’ These repeating digits are believed to carry spiritual messages that typically offer guidance, reassurance, or simply a little cosmic nudge in the right direction – just like astrology!
Whether you think it's pure coincidence or a sign from the universe, angel numbers have a fascinating way of showing up just when you need them the most.
Maria Radice / Dupe
Angel numbers are sequences of numbers that are commonly believed to carry spiritual messages from angels, divine beings, or the universe. You can often spot angel numbers on clocks, license plates, signs, or even dreams. Each angel number sequence is thought to have a specific meaning behind it, depending on the interpretation.
Natasha Torres / Dupe
Common examples of angel numbers include sequences like 111, 333, 444, and so on.
Alejandra Isunza / Dupe
Shai / Dupe
Paying attention to angel numbers can be extra meaningful if you believe in spiritual guidance or personal growth. They can serve as gentle reminders to trust your intuition when making big decisions, meeting new people, or starting a new chapter in your life.
Even if you don’t whole-heartedly believe in spiritual signs, noticing patterns in things like angel numbers can help you stay present and reflect on where you are in life!
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There's just something so comforting about a bowl of rice topped with veggies, meat, or even fruit. Plus, having your whole meal in one bowl is a proven time-saving cleaning hack, which is totally fine by us. That's why we've found 22 rice bowl recipes that you might just have to add to your arsenal of go-to weeknight dinners. So get out your homemade gilded bowls and fill 'em up with some of these yummy, one-dish rice bowl recipes.
Sarah Anderson
Poke bowls can get pretty pricey when you order them as takeout, but this rice bowl recipe makes enjoying the delicacy super easy – right at home! (via Sarah Anderson for Brit + Co)
Brit + Co
The same idea goes for bibimbap. Load yours up with all your fave toppings! (via Brit + Co)
Brit + Co
Basically, what we’ve learned here today is that cauliflower is a great substitute if regular rice isn’t your thing. But just because it’s healthy, doesn’t mean you can’t fry it! (via Brit + Co)
The Real Food Dietitians
Use the freshest of freshest ingredients to craft these slow cooker bowls – you won't regret it. (via The Real Food Dietitians)
Sea Salt with Food
Sometimes simple and traditional is best, which is why this classic chicken and egg dish tops our list of rice bowl recipes. (via Sea Salt with Food)
Julie’s Eats & Treats
Now you can have the flavors of fish tacos without many of the carbs, thanks to the star of this dish – cauliflower rice! Who knew? (via Julie’s Eats & Treats)
Half Baked Harvest
Add avocado to anything, and it instantly turns into the best thing ever. This dish is fresh eats at its best! (via Half Baked Harvest)
The Girl on Bloor
The sauce on these chicken meatballs is basically the tastiest thing ever. (via The Girl on Bloor)
One Lovely Life
The coconut ginger rice and pineapple combo in this recipe add a bit of sweetness to this savory, tropical dish. (via One Lovely Life)
The Kitchn
The tasty romesco sauce made with pimiento peppers and almonds (among other things) really makes this dish stand out. (via The Kitchn)
Noble Pig
With Italian sausage and an Asian-inspired sauce, this meal in a bowl makes it easy to bring fusion cuisine into your home kitchen. (via Noble Pig)
Cookin’ Canuck
No one ever said rice bowl recipes only have to be Asian influenced!Bright Italian flavors make this dish healthy and comforting. (via Cookin’ Canuck)
The Original Dish
This dish is truly restaurant-tier... without the restaurant prices. (via The Original Dish)
Spache the Spatula
Sriracha makes everything better — especially chicken breasts. Add some pineapple, and you’ve got a meal that’s equal parts sweet and spicy. (via Spache the Spatula)
Half Baked Harvest
Upgrade your rice bowl recipes with black rice for a fun way to create a pleasing meal! The contrast of the colors of the oranges, avocados, and tomatoes pop. (via Half Baked Harvest)
Iowa Girl Eats
Remember how we said rice bowl recipes were comforting? Well, add some bacon, and you’ve hit the mother lode. And there’s spinach in there, too, so it’s healthy! (via Iowa Girl Eats)
Bon Appétit
Talk about a power lunch! The egg and avocado in this rice bowl have all the protein you need to feel powered up throughout the day. (via Bon Appétit)
Partial Ingredients
Rice takes a backseat in this dish, because let’s face it – the rice is just a vehicle for soaking up the deliciousness that is this curry. (via Partial Ingredients)
Cooking on the Weekends
Summer will be all about fresh fruit and fresh seafood, making this a perfect end to those extra long (and hot) days. (via Cooking on the Weekends)
Half Baked Harvest
Oh yes, you read that correctly. Curried avocado… AKA the best idea ever. (via Half Baked Harvest)
Food Network
Who says a rice bowl has to be savory? This refreshing take on rice pudding is made in a slow cooker, so you can let it go all day and come home to a sweet and light dessert. (via Food Network)
Which of these is your favorite rice bowl recipe? Share your faves and ideas in the comments below or join our email newsletter for more inspiration!
This post has been updated with additional reporting by Meredith Holser.
We’re always super pumped for a new season, because that means a whole new crop of shoe trends! Turns out, spring 2025 is bringing such a fresh energy to footwear – and you’ll be elated to know that all of this season’s trends blend style and the utmost comfort. From pops of pink to functional materials, the spring shoetrends for 2025 are anything but boring.
ASOS
Pink sneakers are simply so fun. They’re such a playful way to add a pop of color to your ‘fits, plus the color feels like an entire match for the spring season!
DSW
Soft pastels and bold bubblegum shades are popping up more and more in designer collections and streetwear, so they can easily span across both casual and dressy looks.
Free People
Pair your pink sneaks with baggy or barrel jeans or even some overalls for an epic weekend outfit, or try ‘em out with a flowy sundress to add a sporty contrast!
Target
We all have that one pair of flip flops that has been through hell and back – and while they’re definitely okay to wear around the house to get chores done or check the mail, you can still sport some flip flops this season when it’s time to leave the house with more elevated styles.
OluKai
Flip flops are stepping up with fun square toes, platform soles, and luxe materials like leather. They offer the ease of a traditional flip flop, but with a more refined look.
Free People
Style your elevated flip flops with wide-leg linen pants and a fitted tank top for a polished, yet laidback look. They also wear well with slip dresses for an effortless vacation vibe.
Camper
Clogs are totally making a comeback, and I am so here for it! With a blend of vintage charm and modern comfort, they’re super easy to wear with whatever outfit you want to pull off.
Free People
I like rocking my clogs with wide-leg jeans for an extra-cozy ‘fit.
SeaVees
They are also fun to style alongside some denim shorts and fun socks for a quirkier look!
Steve Madden
These strappy, utilitarian-style sandals balance full-on comfort and coolness for the springtime. Originally designed for seaside practicality, they’ve been reimagined in more sleek modern designs.
Free People
The structured silhouette of fisherman sandals also undeniably complements the current trend of functional fashion.
Madewell
Try pairing them with tailored shorts and a breezy blouse, or wear them with a midi skirt and a fitted tee.
Free People
Shoe charms bring total personalization to footwear, whether it’s through charms for sneakers or ribbons on heels.
Urban Outfitters
This spring shoe trend taps into the revival of Y2K style and the rise of more and more playfulness with accessories.
Anthropologie
This spring shoe trend taps into the revival of Y2K style and the rise of more and more playfulness with accessories.
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The highly-anticipated A Court of Thorns and Roses movie may be canceled, but Sarah J. Maas pulled an uno reverse card that makes up for it. ACOTAR book 6 is in the works and may be here within the next year! As immense lovers of Onyx Storm, we're willing to set that series aside in favor of this one. Call it a hot take, but we think it has arguably one of the best takes onromantasy.
If you're just as excited as we about a new ACOTAR book, let's chat about what's to come!
Amazon
BookTok is the reason we love the ACOTAR series so much. All it takes is a quick search on TikTok to see how many fan theories, memes, and hot takes exist within its realm. Have an intense dislike for the way Feyre's siblings failed her after their mother died? There's a video for that. Want to see hilarious depictions of the Suriel? You won't be disappointed!
We thought you'd never ask! A Court of Thorns and Roses introduces readers to the thin line that separates humankind from the mythical world, but boundaries are crossed when a young woman named Feyre unknowingly commits a grave offense. As her family's only hope for survival, she slays a wolf who happens to be a close friend of one of the many high fae in ACOTAR.
As repayment for her "terrible" deed, she's whisked away from everything she knows to live the rest of her life in the spring court. But Feyre soon learns that politics and evil aren't just relegated to humans because she's subject to torment that turns her into what's she still trying to understand.
Throughout each book, we watch as Feyre comes to grips with who she thought she could trust, her perception of herself, and the consequences of each choice she makes.
Don't panic, but ACOTAR'ssixth book doesn't have a plot yet! The only sliver of hope we have stems from Sarah J. Maas' appearance on the TODAY show last year. She said, "I know much more about what’s happening in this one. And then the next book in that series, I have the ideas and general, vague thoughts. But the nitty gritty of writing and the emotional journeys with the characters — I usually love to go on those journeys with them.”
Sorry, but she hasn't shared a release date for ACOTAR book 6 either! The TODAY show speculates "readers will have to wait a year or two" which makes sense.
Fans believe Sarah J. Maas dropped a massive hint about what to expect in her collab video with Spotify last year. Instagram user @just.innis wrote, "Hear me out: spilled the tea, spring, two rings on the same fingers (rose and blue), flowers and doors behind her, "a looong book" ("...Azriel’s wings are the biggest." if you know what I mean), soon... 👀📚🤯."
If you're not familiar, E! News reported this could be an indication that Feyre's sister Elain and Azriel, one of Rhysand's right-hand-men, will get the love story fans have been waiting for. Most fans are in agreement because this Reddit thread dives deeper into the potential lore. @plantsandanimalsdude wrote, "I think …. Elain will decide to reject her mating bond and choose Azriel, taking control over her life after losing her humanity and engagement to a man SHE chose."
A separate Reddit thread starts off with a belief ACOTAR book 6 will be a follow-up to Nesta's story (Feyre and Elain's eldest sister). User@PrestigiousFun782wrote, "...it's pretty clear that Nesta's plot is not done yet. For that my theory is that she will learn a lot about her powers and maybe she would leave the night court..."
However, nothing's set in stone. The only thing Sara J. Maas promised is that ACOTAR book 6 is "going to be a long book."
Amazon
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