Christmas party games are a fun way to connect, relieve some holiday stress, and bring some holiday cheer, way better than zoning out in front of the TV or navigating tricky political conversations. Whether you're hosting a holiday party or hosting the big day (or eve), here are some ROFL Christmas games for adults and kids to experience real holiday joy, perhaps create some new traditions, and take the best IG shots of the season.
Here are 20 exciting Christmas party games you can play with the whole family!
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Christmas Charades
Play charades with a holiday twist! Write down Christmas-themed clues (e.g., decorating a tree, Rudolph, Mariah Carey, building a snowman...) and have teams act them out. Keep it simple for kids, especially ones learning to read, or add some pop culture references (Buddy the Elf, anyone?) for adults-only parties.
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Name That Carol!
Play short snippets of Christmas songs and have guests guess the title. To up the challenge, use instrumental versions or hum the tune. For kids, you can turn this into musical chairs with holiday music!
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Christmas Trivia
Create trivia questions about Christmas movies, traditions, and songs. Bonus points for the most obscure facts! Here's a few to start:
- Which country started the tradition of putting up a Christmas tree? (Answer: Germany)
- In the song Twelve Days of Christmas, what is given on the 7th day? (Answer: Swans a-swimming)
- Which country celebrates “Feliz Navidad”? (Answer: Spain or Latin American countries)
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Guess the Holiday Scent
Use candles, essential oils, or holiday-themed spices like cinnamon, peppermint, or pine. Blindfold guests and have them guess the scent. Throw in some unexpected surprises like egg nog, maple syrup or Scotch tape.
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Snowball NBA
If you're lucky enough to have a White Christmas, set up buckets outside labeled with different point values. Guests toss real snowballs, or “snowballs” like white cotton balls or small foam balls if you're playing indoors, into the buckets for points.
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The Awkward Gift Wrap Race
Find awkwardly shaped items around the house, like a basketball or stuffed animal, and provide rolls of wrapping paper. The fastest (and neatest) gift wrapper wins!
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Ornament Relay
Hand out spoons or chopsticks and teams have to race to get ornaments from one side of the room to another.
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Candy Cane Hunt
Similar to an Easter egg hunt, hide candy canes around the house or yard and let guests hunt for them. Wrap a few with dollar bills to up the ante .;)
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Holiday "Who Am I?"
Stick Christmas-themed names or characters (e.g., the Grinch, Jude Law, Holiday Armadillo, Charlie Brown) on players' foreheads. Guests ask yes/no questions to guess who they are. It's a great ice breaker for new friends!
Gingerbread Decoration Contest
Anything with a ticking clock adds a certain element of hilarity to it. Give your teams gingerbread houses with icing and decorations. Let the creativity flow, and award prizes for categories like “most festive” or “funniest" or "worst construction."
Here are more Christmas games to play this season:
Jingle Bell Toss: Set up your college-era Solo cups into a bowling pin formation at opposite ends of the table. Each players tries to get large jingle bells
Human Hungry Hungry Hippo: Pair up, stand in a circle, and hand out plastic candy canes. Toss shatterproof Christmas balls in the middle of the circle. One person stands, holding the feet of the other person on the floor. The person on the floor tries to collect more balls with the candy cane than the other teams for a human version of Hungry Hungry Hippo!
Christmas Pictionary: Like charades, but on paper. Use pop culture references like "Hallmark Holiday Movie" or holiday-themed phrases like "Silent Night" for teammates to guess.
Left-Right Christmas Story Game: Make up a holiday story that includes the words "left" and "right" often. Guests pass a wrapped gift or object left or right as the words are mentioned, and whoever holds it at the end keeps the gift!
Christmas Bingo: Downloadbingo cards with holiday symbols or themes. Mark them off as they’re called out. First to yell “Bingo!” wins.
Reindeer Ring Toss: Use inflatable reindeer antler hats (or make your own) and toss rings to see who can "decorate" the reindeer.
Christmas Cookie Taste Test: Bake or buy a variety of holiday cookies. Blindfold guests and see who can identify the most flavors correctly.
Christmas Movie Emoji Quiz: Create a string of emojis that represent Christmas movies and have guests guess the titles.
Snowman Building Contest: If there’s snow, go outdoors for a snowman-building competition! If indoors, use toilet paper to “wrap” someone as a snowman.
Holiday Scavenger Hunt: Make a list of Christmas-related items like a red ornament, mistletoe, or a stocking and have guests search for them in teams.
Christmas Karaoke: Set up a karaoke machine or app and sing along to holiday classics. Bonus points for best singer or most dramatic performance!
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
As a self-proclaimed homebody, I love to give and get a good stocking filled with my favorite things. From self-care essentials to little treasures that make my home and me happy, these 20 cute and cozy gifts for homebodies will make the holidays a little brighter and your winter a little warmer. Consider your favorite HBs on your list, or grab something you love for yourself! (They make great Secret Santa and White Elephantgifts too!)
Discover the coziest, cutest stocking stuffers for the homebodies in your life here!
Piecework Puzzles
- Handmade chocolates for the gal who absolutely adores a sweet treat: Charles Chocolates Holiday Collection
- A candle to help your fave homebody wind down after a long day out & about: Homecourt Balsam Fireplace Candle
- A cute little self-care set for the best girls' night in: Pinch Provisions Super Spa Set
- For the homebody who always has their nose in a book: Where is the Bookstore Embroidered Hat
- For your bestie who'd just rather do her nails herself: Le Mini Macaron Nail Lacquer Trio Set
- For the one who values comfort above literally everything else: Seavees Apres Puff Slipper in Space Silver
- For the cat-lover who just loves cuddles: Cat Lady Socks
- For the queen of kitschy decor: Ginger Ceramic Stoneware Sugar Pot
- For the at-home bartender: How to Make a Name-tini Book
- For the one with big ideas & even bigger to-do lists: Papier Scribble & Scrawl
- For the one who just loves a lil soak: Flewd Stresscare Trio
- An aesthetically-pleasing (and practical!) toothpaste: hello Activated Charcoal Epic Whitening Toothpaste
- Tasty sauces for the best drizzling and baking: Coop's Original Hot Fudge & Salted Caramel Sauce
- For the friend who totally loves a cute hobby: Piecework Mini Zodiac Puzzle
- For the at-home gym buff: CocoaVia Cardio Health Cocoa Powder Stick Packs
- For the gal who loves a little lippie: Hydrashine Lipstick Balm Trio
- For the one who always has the best playlists: Burga AirPods Pro Case
- For your bestie who adds a little extra oomph to her outfit: We Dream in Colour Gold Bird Earrings
- For the friend that's just a little easily overwhelmed: Ban.do Oversized Feel Better De-Stress Ball
- For that person who always puts a smile on your face: FP Movement Smiling Buti Ankle Socks
Dive Into Our Cute & Cozy Stocking Stuffers Here!
Charles Chocolates
Handmade chocolates for the gal who absolutely adores a sweet treat: Charles Chocolates Holiday Collection
I’m obsessed with this artisanal chocolate brand, awarded the BEST in the Bay Area. They’re made in small batches in San Francisco with really unique flavors, like Pecan Fleur de Sel Caramel, Cinnamon Spice Truffle, a Salty Sweet Pecan Cherry Bar and their new holiday bar Peppermint Bark Bar. YUM! Even better, Charles Chocolates uses no artificial flavors or preservatives – so it’s real chocolate vs. a sugary substitute. You can even get an edible chocolate box with the Winter and Christmas Collections, perfect for chocolate connoisseurs and the sweet tooths on your list!
Homecourt
A candle to help your fave homebody wind down after a long day out & about: Homecourt Balsam Fireplace Candle
I am in love with Homecourt’s seasonal fragrance, Balsam Fireplace. It mimics the scent of a crackling fire (think fresh evergreen, warm spice, and salty amber) and I can't get enough of it, from the candle to thehand wash. Each candle burns for 60 hours, giving you plenty of winter nights by the fire.
Anthropologie
A cute little self-care set for the best girls' night in: Pinch Provisions Super Spa Set
Enjoy self care nights on the regular with these eight spa essentials, from a silky sleep mask and gua sha tool to an exfoliating mitt, hair clip, shower steamer, and scalp massager. Scrunchie included!
Uncommon Goods
For the homebody who always has their nose in a book: Where is the Bookstore Embroidered Hat
We found the perfect gift for the book lover/homebody/Francophile crossover (pretty much our entire staff). And it's stocking stuffer friendly!
Urban Outfitters
For your bestie who'd just rather do her nails herself: Le Mini Macaron Nail Lacquer Trio Set
Manis and nail art at home are prettier with a pop of color. Here are three shimmering shades to drop into your favorite homebody's stocking.
Seavees
For the one who values comfort above literally everything else: Seavees Apres Puff Slipper in Space Silver
Cozy, cozy! These Après Puff Slip-Ons are not only so cute, but also so incredibly comfortable. Perfect for the WFHer or even someone who enjoys the comfort of the great outdoors (they're that durable), these fleece lined slippers are the best gift for just about every woman on your list.
Uncommon Goods
For the cat-lover who just loves cuddles: Cat Lady Socks
So fun and playful, these mesh socks are a great way to flex your cat lady pride.
Anthropologie
For the queen of kitschy decor: Ginger Ceramic Stoneware Sugar Pot
Sugar cubes in a ceramic gingerbread house make the holidays and your morning coffee routine a little brighter.
Wonderbly
For the at-home bartender: How to Make a Name-tini Book
Cocktails at home, but make it personalized! OMG, how cute is this book with a signature drink for them! You get to personalize it based on their drink preferences and customize the cover. It includes a total of 29 recipes to ring in the new year.
Papier
For the one with big ideas & even bigger to-do lists: Papier Scribble & Scrawl
For the homebody who is always in their heads, this book is great for jotting down to-dos, thoughts, ideas, inspirations and more. You can personalize the cover with their name, a fun title, an alter ego or a special quote too.
Flewd
For the one who just loves a lil soak: Flewd Stresscare Trio
These transdermal bath soaks give your homebody buddy up to 5 days of the stress-reducing magnesium, boron, and Omega 3s to reduce anxiety, aches, and stress.
Amazon
hello Activated Charcoal Epic Whitening Toothpaste
This fluoride-free toothpaste made with activated charcoal whitens teeth with consistent use, but the part we love the most is the sleek, aesthetically-pleasing packaging. Plus, it leaves a minty finish for fresh breath every time.
Amazon
Tasty sauces for the best drizzling and baking: Coop's Original Hot Fudge & Salted Caramel Sauce
These award-winning toppers, from a women-owned company, make your desserts a little extra. (A little naked scoop once in a while is just as good too!)
Piecework Puzzles
For the friend who totally loves a cute hobby: Piecework Mini Zodiac Puzzle
Homebodies who love to puzzle will enjoy this mini stocking-size one inspired their zodiac sign!
CocoaVia
For the at-home gym buff: CocoaVia Cardio Health Cocoa Powder Stick Packs
Hot chocolate, but make it healthy! These packets contain cocoa flavanols, which support heart health, and are perfect for adding to your yogurt, favorite drink, or even oatmeal. A heart-healthy stocking stuffer to show you love them....aww.
Colleen Rothschild
For the gal who loves a little lippie: Hydrashine Lipstick Balm Trio
This kit from Colleen Rothschild Beauty offers a range of buildable hues from barely there for staying in to bold for going out. Get a dewy, glossy finish inspired by your favorite travel destination, like Sipping Sangria red.
Burga
For the one who always has the best playlists: Burga AirPods Pro Case
Choose from more than 300+ unique designs and a matching set of cases for all your tech. Whether they're free spirits or v demure, there's a pattern for everyone.
We Dream in Colour
For your bestie who adds a little extra oomph to her outfit: We Dream in Colour Gold Bird Earrings
Give your homebody a reason to dress up with these beautifully detailed brass birds, perfect for Zoom calls!
Ban.do
For the friend that's just a little easily overwhelmed: Ban.do Oversized Feel Better De-Stress Ball
Figure out your next life move with this squishy dice for stressful days.
Free People
For that person who always puts a smile on your face: FP Movement Smiling Buti Ankle Socks
Whether they're working out or Netflix marathoning, these performance-ready socks are fun and happy-inducing. One percent of FP Movement net proceeds benefit its non-profit partner Girls Inc.
Subscribe to our newsletter for more holiday inspiration!
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated.
I used to watch my family play crossword puzzles growing up, so it's no surprise I'm always on the hunt for a free word game to fill my time. There's just something incredible satisfying about finding the exact right word, or unscrambling letters to make meaning out of nothing. Feel the same way? I rounded up 10 addicting — and FREE — word games you can play right now! Check 'em out.
Brit + Co
Daily Cryptic Crossword
Put down your phone during your lunch break to play this Daily Cryptic Crossword. Designed to be accessible, it'll test your knowledge with bonuses that refresh everyday.
Brit + Co
Arkadium's Codeword
Before Arkadium's Codeword beings, a pop-up screen asks if you'd like to play a practice game which should tell you the challenges you could potentially face. Unlike the other games we've shared, you don't get many clues. A set of highlighted letters will be on the right for you to type into the missing spaces to complete a word.
The more letters you type into the blank cells, the more words begin to flesh out so it's easier for you to solve each code.
Brit + Co
Word Wipe
This isn't your average crossword puzzle! You'll be racing against the clock to make as many words as you can. The more you find, the more rows you'll complete. Be careful though — this game is trickier than it seems.
Brit + Co
PennyDell Fab FILL-INS
This seems like an easy game because you'll receive all the words you need, but the twist is that you have to make sure you place them in the proper place! You'll need to use a ton of critical thinking skills to make sure the words coincide with each other. Good luck!
Brit + Co
Syllacrostic
If you guessed this game has something to do with syllables, you're right! You'll put them together to solve each short phrase on the right, so give it a spin. It may remind you of the worksheets your high school English teacher used to make you complete.
Brit + Co
Outspell
Can you beat AI in this Scrabble-inspired game? If you're apprehensive, you can always choose the easy level so you can build your wordplay confidence!
Brit + Co
Today's Hurdle
Today's Hurdle amplifies the pressure with it's twists and turns. You'll be faced with a new puzzle everyday that requires you to not only find words, but place letters in their correct spot. We've yet to truly beat all five Hurdles so don't be upset if you don't get it on your first try. If you do, teach us your ways!
Brit + Co
Word Scramble
Think you've got what it takes to unscramble a set of chosen letters to make multiple words? Word Scramble will test your smarts to see if you're up for the challenge or not.
Brit + Co
Word Hunt
Love solving word puzzles as long as they have a pretty background? Word Hunt is the free online game you need because you'll see new scenery as you level up and you'll receive bonuses that help reveal hidden letters if you need extra help.
Brit + Co
Wander Words
Instead of trying to find a word or phrase before the timer ends, you get to take your time while playing Wander Words. But, this doesn't mean things will be easier. You'll have to find the name of an item, TV show, profession, and more in this game using all the letters.
Visit Brit + Co's Game Center for more exciting puzzles and arcade favorites!
Listen...my mischief? It's almost never managed. But what I can manage to do is help you figure out which Harry Pottercharacter you are based on your zodiac sign. Whether you're a slightly stubborn homebody or a gregarious go-getter, there's a Harry Pottercharacter for everyone — and like the Sorting Hat, the stars know exactly who you are. So without further ado, let's get your characters all sorted out!
Read on to find out which Harry Pottercharacter you are, based on your zodiac sign!
Warner Bros. Entertainment
Aries (March 21 – April 20): Hagrid
Starting off big and bold with the giant himself, Rubeus Hagrid. His larger-than-life presence fills up the room, the quidditch field, or wherever he steps foot, and people are automatically drawn to his infectious energy. Once he sets his mind to something, he cannot be stopped (remember Fluffy? And Norbert?), using his stubborn nature to the benefit of Hogwarts and the people around him as a whole. However, his mouth tends to run faster than his brain, sometimes getting him in trouble — much like you, dear Aries. 😉
Warner Bros. Entertainment
Taurus (April 21 – May 21): Hedwig
Listen: Hedwig may not have been the first 'person' you thought of here, but hear me out! Hedwig is extremely headstrong, making her presence known and doing exactly what she wants (and needs) to do at all times. The Dudleys are being jerks? She's screeching. Harry needs his mail? She's flying. But at the end of the day, she just really loves to be home with her favorite person — Harry.
Warner Bros. Entertainment
Gemini (May 22 – June 21): Draco Malfoy
Y'all aren't ready for this, but Draco isn't a Gemini simply because of the stereotypical assumptions people make about Geminis. While he is definitely sneaky, and whatever other negative attributes people try to attach to Geminis, I actually think his duality lies in his pull to please his parents vs his desire to be a literal child and friend to his peers. While he is a bully throughout the entirety of the series, it becomes quite clear that his bullish nature comes from his family's legacy — and his acceptance or rejection of that narrative. If he used his fierce dedication to his family (and ultimately the Death Eaters) for good, he could live an entirely different life.
Warner Bros. Entertainment
Cancer (June 22 – July 22): Dobby
Have you ever met someone who cares for another person the way that Dobby cares about Mr. Harry Potter? Before they've even met, Dobby uses his extreme empathy in an attempt to save Harry from Voldemort. While his actions may seem misguided, his intentions truly come from the heart, as he desperately tries to keep Harry from making it to Hogwarts. And when Harry eventually returns that kindness with a sock, freeing him? Dobby is loyal until the bitter end.
Warner Bros. Entertainment
Leo (July 23 – August 22): Harry Potter
Who has more main character energy than you, Leo? Harry may seem like a reluctant hero at times, but ultimately this wizard is definitely confident in his abilities. I mean who else would go after the golden snitch like that as a first year? Or literally say out loud, "I am the chosen one," to one of his best friends? Jokes aside, Harry is totally magnetic, attracting friends and foes alike wherever he goes — and he uses that powerful draw to help him throughout his fight against Voldemort and the Death Eaters.
Warner Bros. Entertainment
Virgo (August 23 – September 21): Hermione Granger
It's no secret that Hermione is always the smartest person in every room. And much like you, Virgo, she also knows to ask the right questions when she doesn't know the answers — hello, searching high and low to learn who Nicolas Flamel is — ultimately getting exactly what she and her friends need in the fight between good and evil. She's organized, intentional, and an absolute go-getter, making her a pretty unstoppable force of nature. But don't be fooled by her buttoned-up exterior; our girl is totally tender inside, using her skills as a shield against any harm towards herself, her parents, and her friends.
Warner Bros. Entertainment
Libra (September 22 – October 22): Albus Dumbledore
Who wants justice and balance in the world more than Albus Dumbledore? The fearless Hogwarts leader is nothing if not consistent in his almost religious pursuit of creating a fair, equitable, good world for all witches, wizards, and muggles alike. Even when it means sacrificing his own life, Dumbledore will do what it takes to do what's ultimately right. And with those fierce wizard coats and accoutrements? Yeah, he's absolutely a Libra.
Warner Bros. Entertainment
Scorpio (October 23 – November 21): Severus Snape
Much like his younger Slytherin student, there's a lot more to Severus Snape than what you may typically think about Scorpios. Sure, he's a little sneaky, incredibly intense, and super elusive — but those aren't always bad traits to have! Snape uses his secluded nature to his advantage for the advancement of the greater good. See, he's loyal to the bone, and would do anything to protect Harry based on his love for Lily Potter. So while he may seem 'bad' at first, Snape is proof that appearances can certainly be deceiving, and that there's a lot more behind that wall he's got up.
Warner Bros. Entertainment
Sagittarius (November 22 – December 21): Sirius Black
Alright, let's jump into the slightly mischievous, highly passionate Sirius Black. This man exudes Sagittarius energy to the max. He'll play the villain if he has to, completely unbothered by what other people think about him — just as long as he's able to protect and care for those he loves. He has the biggest heart, an immediate warmth, and a charm about him that allows him to become a fast friend to all. And at the end of the day, he’s not afraid to stand up for what he believes in…even when that’s his entire family.
Warner Bros. Entertainment
Capricorn (December 22 – January 19): Minerva McGonagall
Minerva McGonagall is whip smart and incredibly dedicated to her job — sound like anyone you know, Capricorn? She takes her responsibilities so seriously that she's willing to fight trolls and Death Eaters and everything in between for her students. And while she's tough on Harry, Ron, and Hermione, she's also always looking out for them at every turn, giving off an innate motherly quality constantly. Truly, this woman is an absolute icon and should be protected at all costs.
Warner Bros. Entertainment
Aquarius (January 20 – February 18): Ron Weasley
One thing about Ron Weasley? He certainly marches to the beat of his own drum like the true Aquarius he is. Ron's different, and he's not afraid to be, even when Draco says something snide or he's wearing hand-me-down robes. He ultimately wants to make the world a better place for his friends (and for everyone), allowing his experiences to help find unique solutions however he can. Ron is persistent in fight between good and evil — even when it brings him to the lowest of lows — and doesn't let hardship keep him from doing his part.
Warner Bros. Entertainment
Pisces (February 19 – March 20): Luna Lovegood
Luna Lovegood is the epitome of a Pisces. She's dreamy and caring and sorta has her head in the clouds. Although she seems like she's in la la land at times, there's honestly a lot more going on beneath the surface. Luna has a perspective unlike anyone else, so she's able to help paint a fuller picture for Harry and the rest of Dumbledore's army as they train to defeat Voldemort day-in and day-out.
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It feels like every conversation I have these days involves a complaint about the sun setting super early. It’s me – I’m complaining.
I’m a notorious summer girl, so when daylight savings hit this fall, it literally felt like my energy (and general sense of self) was entirely depleted. I’m truly no stranger to the feeling. As someone with a genetic predisposition to depression, I’ve become familiar with the more intense seasonal depression (AKA seasonal affect disorder, or SAD) that sets in once the sun dips around 4pm, nights get longer, and temperatures get ridiculously colder.
An estimated 10 million Americans experience SAD. Plus, women are 4 times more likely to be diagnosed with SAD than men. SAD can generally manifest in symptoms like having little to no energy for daily tasks, lost motivation for work or hobbies, trouble sleeping (and waking up), and weight gain.
Seasonal depression does not feel good – it’s impacted my relationships, quality of work, and physique – so this year, I decided to do something about it. As opposed to years prior, I came into ‘winter blues’ season with an intention to better my mindset, mental health, and physical wellbeing.
If you’re deep in the blues, too, I’m sharing 8 things I do regularly to feel like a real human being and combat seasonal depression, despite the bleakness of it all.
Meredith Holser
1. Get outside for at least 20 minutes everyday.
My seasonal depression is definitely perpetuated by my work setup – I work remotely full-time, which means a big chunk of my days are spent inside in isolation.
Knowing that being in nature can soothe the tension caused by not only locking in on work tasks for hours at a time, but sitting in the same place for just as long, I’ve been prioritizing getting outside for at least 20 minutes a day. Even just sipping in a breath of fresh air can provide a nice restart to a not-so-great day.
Whether it’s going for a walk, coffee run, or to let your dog out, getting outside for a change of scenery can absolutely improve your mental health.
Meredith Holser
2. Engage in exercise that feels good.
I’m lucky to have found a combination of workouts that feel good to my body and mind. Climbing, hot yoga, and outdoor walks have truly kept me sane this far in the season!
Exercising (of any kind) releases dopamine and serotonin, which arecommonly linked to treating depression. It can also improve neuroplasticity, learning, and memory in the long-term, which, to me, sounds like a win-win for everyone.
The key for committing to an exercise routine in the depths of seasonal depression (and beyond) is only engaging in workouts that bring you joy – exercise should not serve as punishment, nor does it have to be painful.
Meredith Holser
3. Delete social media when I know it’s impacting my mental health.
This one is huge. I could talk for hours – heck, even days – about how hurtful social media can be for my mental health. To make a long story short, social media (Instagram in particular) degrades my attention span, sense of reality, and self-confidence.
There was a period of time where I had screen time limits on apps like Instagram and TikTok, but I would override them 99% of the time. Now, I'm making an actual conscious effort to delete the apps off my phone entirely when I feel the doomscrolling has gone too far. It’s helped so much: I don’t feel a constant sense of FOMO (which is a massive challenge when 69% of adults use social media), pressure to buy unnecessary things, or distracted from the present moment.
Of course, I’ll still download the apps every once in a while to check in – there’s a delicate balance between wanting to feel simultaneously connected and disconnected – but the biggest part of this is maintaining the boundaries I set for myself.
If you feel like deleting social media apps cold-turkey isn’t quite the step you need to take at the moment, I suggest making use of screen time limits and sticking to them, so you can live and be present in your (real) life!
Meredith Holser
4. Prioritize seeing my friends in person.
As I mentioned, working from home is quite isolating. I know many of my friends feel isolated this time of year, even if they work in-person jobs. I don't have any family members that live very close to me, so my besties have truly become my chosen family.
Speaking from experience, having a friend group (or even just a golden best friend) to turn to in those quiet moments after the workday is the ultimate cure for loneliness, boredom, and depression. In fact,studies like this onehave shown that a positive sense of community is associated with reduced reported symptoms of depression, anxiety, and stress.
So, gather your pals for a movie, craft night, potluck, or even just time to rot on the couch together. A lot of times, your friends may be feeling the exact same way you are.
Meredith Holser
5. Cook nourishing and rewarding meals.
Winter time is comfort👏 food👏 central👏, so there’s no excuse to not whip up a delectable soup or casserole fit for the season. Seasonal depression most certainly takes a toll on my executive function, though, so finding (or rather, making) the time and motivation to cook something for myself can be rough. Don’t even get me started on going to the grocery store.
That’s why I like to turn to recipes that yield big ol’ batches of food, so I can eat on leftovers for a week or so rather than cook something new every single day. Bonus points if the dish is healthy! Maybe the meal preppers are onto something…
You can find tons of delicious, easy, healthy, meal prep-friendly recipes here!
Meredith Holser
6. Be cognizant of my water intake.
As important as eating healthy is, it doesn’t mean much if you’re not hydrated. Drinking adequate amounts of water every day simply sets me right – I notice I have so much more energy than the days my water bottle’s not tied to my hip.
Experts recommend that women drink roughly 11 cups of water daily in order to benefit the body, from your immune system to your mood. I’ve been making the ritual even more enjoyable with a fun water bottle, customized with stickers and all.
Meredith Holser
7. Journal regularly.
Journaling can reduce symptoms of depression, anxiety, and hostility, as well as encourage self-awareness and resilience against the daily grind, which is why I aim to commit a tiny slice of my day to writing (or drawing). Even if there’s nothing “bad” or dramatic going on in my life, journaling about the mundane is super helpful in simply getting to know myself.
To incorporate journaling into your routine, I suggest writing right before bed, right before you wake up, or on a quick break during the day. Even just 5 minutes alone with your thoughts and your pen can transform your mindset.
You can find some really helpful journal prompts for improving your mental health here!
Meredith Holser
8. Go to therapy regularly.
Seeing a therapist on a regular basis has been a huge game-changer for me. When I started to go several years ago, I denounced therapy as a whole, but I started to really love it after a few months worth of sessions.
A good therapist can help you manage depression, stress, anxiety, and other mental health struggles, plus provide effective methods for self regulation, self awareness, communication, problem solving, and a whole lot more.
I’ve found my favorite part about therapy is having a third party to talk to about certain situations in my life – it’s been super beneficial when I want to talk through things I can’t (or don't necessarily want to) tell my close friends or family. Seeing a therapist regularly also helps me keep myself in check in terms of life, mental health, physical health, work, creative goals, and more.
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