5 Perfect Healthy Snacks to Reach for After a Long Flight

With tons of regulations and security measures in place nowadays, flying from point A to point B takes WAY longer than just the time you spend in the air. Add in high altitudes and cramped spaces, and traveling can be pretty draining. There are ways to eat healthy at the airport (well… fairly healthy) and some killer duty-free airport shops that’ll help lift your spirits during the journey. But recovery really happens after you land. To get the scoop on snacking for energy after jet-setting, we reached out to Annie Lawless, the blogger behind Blawnde who co-founded Suja Juice. Scroll on to find out the five snacks she reaches for post-flight, which will help you feel great whether you’re headed out on your first business trip or the ultimate vacation.

1. Hard-Boiled Eggs: Annie says, “Eggs are a fantastic source of clean protein and healthy fat without any sugar, flour or sodium to worry about.” They’ll hold you over until you can sit down for your next meal, so definitely pack one or two hardboiled eggs if you can, or try to find them in an airport deli or at the nearest corner store once you get to your destination.

2. Almonds: Recently declared President Obama’s snack of choice, almonds are rich in healthy fats, protein and fiber — which Annie calls, “The ultimate trifecta of satiation.” She says to remember that most packaged brands come “roasted in a junky vegetable oil with added sugar and lots of salt,” so buy raw almonds in bulk before you fly and stash them in a Ziploc in your purse or carry-on.

3. Water: You may want to beeline for the nearest cafe for a caffeine fix when you finally get off the plane, but Annie tells us to put the coffee on hold. “Quench your ‘hunger’ and get your energy back with WATER. The reason why? A lot of times we’re actually not as hungry as we think because it’s really dehydration we’re experiencing.” The body’s defense mechanism defaults to hunger, because it’s lacking something it needs, so Annie says to try getting in some H20 instead of a snack. “Travel can be super dehydrating and we’re often A LOT more thirsty than we realize when we’re on the go,” she adds.

4. Mini Sweet Potato and Almond Butter Sandwiches: Delicious recipe alert! Annie swears by these mini sandwiches, which are packed with protein and the right kind of carbs to keep your energy levels up. “These are so simple to make, don’t need refrigeration and are loaded with protein, fat and complex carbs to fill you up,” she promises. “Simply slice a sweet potato into rounds and sandwich two thin slices around some almond butter and either sea salt, cinnamon or cayenne pepper, depending on what you like,” Annie says. This snack is jam-packed with nutrients like vitamin A, vitamin E and iron. Such a great idea!

5. Berries: Annie tells us that the worst post-flight snack picks are “high-glycemic fruits like bananas, pineapple, mango or dried fruits, which are basically like eating candy.” On the other hand, berries are the *best* choice because they have less sugar, more than double the fiber of most fruits and tons of antioxidants. They give you the slow-burning carbs you need to keep your energy up without spiking your blood sugar and causing unhealthy cravings.

What foods help you feel better after flying? Tweet us your faves @BritandCo!

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We all pine for soup season, despite the bone-chilling weather that comes with it. Curling up with a steamy bowl of feel-good makes trudging through the snow seem worth it. (Almost.) Sadly, such weather can also result in the sniffles, aches and that dreaded tickle in the throat. Hot and boozy drinks are a surefire way to warm your insides at night, but you need to nourish that bod too. Though some swear that chicken noodle soup is meant to heal the soul, we’ve got 30 broth-y concoctions that will warm you up in the chill and make you feel better when you're under the weather.

Lemony Garlic Chicken and Orzo Soup

Caramelized garlic, fresh herbs, lemon, kale, and chicken broth all make up this tasty, warming soup. (via Half Baked Harvest)

Minestrone Soup

This plant-based soup is loaded with nutritious and colorful vegetables, beans, pasta, and seasonings. (via The Real Food Dietitians)

Miso Cabbage Soup

This miso soup with cabbage is a flavorful and nourishing Japanese-inspired dish. (via The Edgy Veg)

White Bean Soup

This Blue Zone-inspired soup is loaded with antioxidant-rich beans. (via Clean Cuisine)

Oyster Mushroom Soup

This super flavorful soup is made with vegetables, herbs and pasta. (via Give Recipe)

Old Fashioned Beef Stew

The beef in this stew is fall-apart tender, making this hearty soup perfect for lunch or dinner. (via Averie Cooks)

Potato Leek Soup with Italian Sausage

Warm up your week with a satisfying potato leek soup with Italian sausage. (via Completely Delicious)

Ribollita Soup with Greens & Butter Beans

This Tuscan-inspired soup made with a rich tomato broth, lots of veggies and greens, butter beans for protein, and cozy cheese is perfect with a side of toasty bread. (via The Original Dish)

Slow Cooker Beef Barley Soup

Busy week? Brown some beef and pop all of the ingredients for this delicious soup in the slow cooker! (via Kathryn's Kitchen)

Chicken and Dumpling Soup

This southern-inspired is the perfect recipe for those cozy, chilly days! (via Pink Owl Kitchen)

Soup du Jour

This soup recipe teaches you how to make any satisfying soup with the ingredients you have on hand. (via Live Eat Learn)

Brothy Beans

This comforting and delicious soup is so easy to make with creamy white beans braised with garlic, onions, fresh herbs, and a parmesan rind, yum! (via Cozy Cravings)

Easy 10-Minute Wonton Soup

This easy 10-minute Wonton soup uses cilantro chicken wontons from Trader Joe’s! (via RachL Mansfield)

Spicy Mushroom Noodle Soup

This miso soup and ramen hybrid takes spicy miso broth, adds edamame, tofu, ginger, and garlic, and pours it over tasty soba noodles. (via Munching With Mariyah)

Kielbasa Soup

Comfort food at its finest: sausage, vegetables, and potatoes! (via Salt & Lavender)

French Onion Soup

This easy French Onion Soup is perfect for the Francophile in you. (via Culinary Hill)

Salsa Verde Chicken and Rice Soup

If you’re staying true to your grandmother’s convictions about chicken soup when feeling under the weather, we got you. This hearty bowl provides you with the essence of chicken soup, but amps it up with salsa verde, chili powder and cumin. (via One Lovely Life)

Spiralized Zucchini Chicken Noodle Soup Jars

This is the perfect low-carb meal prep idea - just add boiling water, microwave and enjoy! (via The Girl on Bloor)

Quick and Easy Pasta e Fagiole Soup

The words “quick” and “easy” sound pretty good when you’re on the down and out. This no-fuss bowl of wholesome goodies will fill you up and warm your belly, leaving you feeling nourished and satisfied. (via The Healthy Foodie)

Winter Vegetable and Oat Soup

When you think of finding comfort in food throughout the chilly months, two things come to mind: hot soups and hearty bowls of oatmeal. Imagine the two together! This is exactly what you get with this big serving of contentment. (via Coffee and Crayons)

Vegetable Miso Soup With Soba Noodles

With a cook time of only 30 minutes, this smooth umami-filled miso soup sure beats trekking out in the cold to get take-out. It’s a cinch to make and it stores well, so be sure to make extra for future indulgence. (via 8th and Lake)

Dill Pickle Soup

This soup is a total *dream* for dill pickle lovers everywhere. Naturally GF and vegan, this bowl of briny goodness can be made in just 20 minutes; no slaving over a stove required. (via Pure Ella)

Whole Grain Chicken Noodle Soup

Sometimes you can’t help but crave a classic. Though this chicken noodle soup brings us back to the basics, it’s anything but standard. Tender chunks of chicken and whole wheat noodles create a bowl that is both delicious and satisfying. (via Simply Sissom)

Vegan Barley and Lentil Soup

This simple and delish bowl of soup is full of healthful ingredients and might just become a winter staple in your home — and you don’t have to be vegan to enjoy it. It only calls for a few ingredients, most of which are probably in your pantry right now. (via Vibrant Plate)

Healthy Turkey Wild Rice Soup

One of the best ways to use up leftover turkey is to throw it into a robust soup. This meal will have you glowing with its abundance of tender shredded turkey, nutritious beans and substantial rice. (via Creme de la Crumb)

Italian Wedding Soup

This simple and quick American-Italian classic is always guaranteed to satisfy. Filled with leafy spinach, orzo and tender meatballs, this soup will cozy you up after a single spoonful. (via Jo Cooks)

Slow Cooker Curried Lentil Soup

This glorious flavor-packed jumble lets you set it and forget it — no effort required. Just place all of your ingredients into the slow cooker and let it take care of the rest. Your home will be filled with the comforting aroma of curry and veggies until you can finally dig in. (via Gimme Some Oven)

Stuffed Pepper Soup

With fresh herbs and spices, this deconstructed stuffed pepper soup can be tangy and invigorating and comforting. (via Vikalinka)

Red Curry Noodle Soup

This Thai soup is rich and fragrant and comes together in just 15 minutes! (via Feel Good Foodie)

Butternut Squash, Kale and White Bean Soup

This adaptable vegetarian soup can easily be made vegan by omitting the cheese. It’s replenishing, herbaceous and loaded with nutrients. It’s the perfect cure for those wintry chills. (via A Nerd Cooks)

Follow us on Pinterest for more cozy + comforting soup ideas.

After news broke of Angelina Jolie and Brad Pitt's daughter, Shiloh, changing her last name from "Shiloh Jolie-Pitt" to "Shiloh Jolie," the whole world is wondering just what happened between this superstar family. Almost 10 years after Jolie and Pitt's divorce, it seems like the pair's children continue to draw a clear line in the sand, choosing to only remain close to their mother, and distance themselves even further from their dad.

Obviously, there's a lot of history to uncover from Jolie and Pitt's whirlwind (and controversial) romance, short-lived marriage, and abrupt breakup. Here's everything we know about what exactly is going on, and why this drama is unfolding between this high-profile Hollywood family.

How long were Brad Pitt and Angelina Jolie together?

Francois Durand/Getty Images

The couple was only married from 2014-2016 when Jolie filed for divorce. Although they were only married for a short while, their relationship lasted much longer than that, having been together and starting a family long before their legal nuptials.

The iconic couple met in 2004 on the set of the famous movie, Mr. and Mrs. Smith — and despite Pitt being married to the Jennifer Anniston at the time, Jolie and Pitt fell in love. After this, the pair had a whirlwind romance over the years, filled with many movies and many kids. They decided to get married in Miraval in 2014, only to file for divorce about a year and a half later in 2016.

How many kids do Angelina Jolie and Brad Pitt have?

Gareth Cattermole/Getty Images for Disney

The couple shares six kids together! Their names are: Shiloh, Pax, Vivienne, Knox, Zahara, and Maddox. Zahara and Maddox were their first kids that they had (and actually were adopted!), then Shiloh was their first biological child, after that Pax was adopted, and lastly Angelina gave birth to the twins Vivienne and Knox!

Why did Angelina Jolie and Brad Pitt separate?

Gareth Cattermole/Getty Images

After Jolie abruptly filed for divorce from her husband, news started circulating that an incident might've happened on a plane between Jolie and Pitt in front of her children. In an FBI report given to CNN, Jolie accused Pitt of "injuring her and verbally abusing their children during a heated encounter aboard a private jet in 2016." This report has since been heavily redacted, but states that Pitt had been "drinking heavily" at the time of the incident, when he verbally attacked one of their children, and when Jolie confronted him, he “grabbed her by her head,” “grabbed her by the shoulders,” shook her, and was yelling very aggressive statements to her in front of their family. Angelina suffered many injuries from the abuse, even giving the FBI documentation of the bruises. Right after this, the FBI investigated Pitt's actions, but ultimately there were no charges were filed against Pitt.

Immediately following the investigation, Jolie requested full custody of their six children.

Have any of Angelina Jolie and Brad Pitt's kids chosen a side?

Kevin Winter/Getty Images

While Jolie requested full custody, Pitt came back and requested joint, which he was then granted in 2021. While he may have visitation rights and custody, most children are completely estranged from Brad and choose not to see him. Pax is also very publicly protective over his mother, so although we don't know if he's chosen a side, per say, we know he loves and protects his mom. The youngest ones, Knox and Vivienne, are still required to visit Brad for the time being, due to the joint custody agreement.

Have any of their children changed their name?

Elisabetta Villa/Getty Images for Marvel

Their daughter, Zahara, has publicly declared her new name while at a ceremony for her sorority at Superman College. In the viral video, she announces herself to be "Zahara Marley Jolie" effectively removing "Pitt" from her name completely — though the change has not legally been made yet.

In regards to their other children, People recently announced that Shiloh was removing the "Pitt" as well, simply going by "Shiloh Jolie" legally. The rest of the kids' names remain the same for now.

How is Brad Pitt handling the estrangement?

Jesse Grant/Getty Images for Disney

Pitt has dropped sources and quotes over the last few years hinting at how he feels isolated from his children, and their decision to remain estranged. People recently reported that a source very close to Brad says, “He’s aware and upset that Shiloh dropped his last name." The source continued, "The reminders that he’s lost his children, is of course not easy for Brad. He loves his children and misses them. It’s very sad."

While Pitt may be upset, it's clear the kids are very frustrated over something that occurred in the family — plane incident, or otherwise — so it's ultimately up to the children, and how they want to proceed with (or without) a relationship with their father!

We know this must be hard on the whole family, but we hope their all able to find peace and happiness in the future!

Why are their children staying away from the spotlight?

Dimitrios Kambouris/Getty Images for FLC

On October 27, Angelina spoke with E! News at the premiere of her new project Maria. Though she was there to celebrate the film's debut, she didn't shy away from answering questions about the future of her and Brad's kids. Though their parents are famous, Angelina knows her kids aren't drawn to that lifestyle. "No, I think they're especially shy, very private people," she said. "...they want to be private."

An anonymous source told People how hard Angelina's worked to make sure the kids have a sense of love and normalcy these days. "In the past few years, she's been able to create a life for herself and the kids that make them all happy. It was a struggle for a while, but Angie is proud about how resilient and strong the kids are."

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Header image via Jesse Grant/Getty Images for Disney

Matzo (also spelled matzah or matza) is an unleavened flatbread made with just flour and water and can be used in everything from matzo ball soup to kugels, casseroles, and even desserts. It's an excellent swap for pizza dough, crackers, or as a binding agent in recipes. Whether you’re using matzo to avoid leavened bread or just because, these 20 matzo recipes definitely prove that the ingredient is equally scrumptious in and out of the soup bowl, whether we’re talking cakes, breakfast sammies or even fried chicken. Enjoy cooking your way through this collection of classic and refreshed culinary delights for your next feast.

Roasted Red Pepper and Arugula Matzo Pizza

These flatbead pizzas are elegant enough to add to your holiday menu, but easy enough to throw together for a quick meal on busy nights. (via Joy of Kosher)

Savory and Tender Matzo Meatballs

These meatballs feature a decidedly un-Kosher combo of meat and cheese, but it’s a delicious one if your dietary restrictions allow it. Roasted in the oven until golden brown on the outside, they’re practically hassle-free. (via Bake and Baste)

Matzo Farfel Stuffing

Dates add an unexpected sweetness to this comforting tray of matzo pieces, mushrooms, and aromatic veggies. (via Jamie Geller)

Northern Fried Chicken

A dip in honey is the perfect way to cut through the spiciness of this matzo-crusted fried chicken. (via Leite’s Culinaria)

Deep Fried Matzo Balls With Wasabi Cream Sauce

Turn up your next batch of matzo balls with a little fryer action in lieu of broth. Served with a spicy wasabi-based sauce instead of the expected horseradish, this combo is anything but bland. (via What Jew Wanna Eat)

Boomwelloh Breakfast Sammie

Using mini boomwellohs (AKA matzo brei) in place of bread is a genius way to serve up these breakfast sandwiches filled with eggs, garlicky kale and cheese. (via I Will Not Eat Oysters)

Matzo Brei

A cross between French toast and pancakes, it’s no wonder matzo brei is such a comfort food classic. (via Kosher Camembert)

5-Ingredient Matzo Chocolate Bars

Have the kids in the family make these crunchy-chewy chocolate bars. The recipe is a simple matter of layering, sprinkling, and drizzling, so it can't go too awry. (via Half Baked Harvest)

Mamouras (Matzo Lasagna)

Swap your lasagna pasta for matzo with onions, tomatoes and your favorite vegetables like spinach, broccoli, or eggplant. (via Manischewitz/Kosher.com)

Matzo Apple Tea Cakes

Enjoy these petite cakes with your morning cup of coffee or as an afternoon snack. (via Food Network)

Matzo Chocolate-Mint Ice Cream Cake

Mint and chocolate are a solid flavor duo for this ganache and matzo no-bake cake, but feel free to swap in a couple of your favorites instead. (via Martha Stewart)

Matzah Kugel

This traditional dish is similar to a casserole, but uses matzah instead of noodles or potatoes as the base. Make it savory with potatoes or sweet with apples like shown here. (via B+C Guides)

Matzo Toffee With Fleur de Sel

Salted chocolate plus toffee makes this crunchy bark a total delight. Just add a (Kosher) ‘mallow to transform them into irresistible s’mores. (via Whisks and Whimsy)

Apple Matzo Cake

You’ll love the light texture that matzo meal gives this fabulous fruit cake. Don’t be surprised if there are fights over the final slice. (via Martha Stewart)

Dark Chocolate Coconut Banana Matzo Brei

Wanna know a secret? The matzo is soaked in wine before it’s mixed with mashed bananas, coconut oil, cinnamon and vanilla. A final drizzle of melted chocolate after cooking takes things to a whole ‘nother indulgent level. (via What Jew Wanna Eat)

Matzo Almond Fruit Crumble

You don’t need to wait for summer berries or fall apples to make this crumble. It puts frozen fruit to good use, so it’s delicious all year long. (via The Little Ferraro Kitchen)

Peanut Butter and Jelly Matzo Bark

If you are looking for something delicious to make for Passover, you’ll love this homemade matzo bark. It has a peanut butter and jelly twist to it with a delicious chocolate topping. And it is incredibly hard to resist. (via RachL Mansfield)

Easy No-Bake Chocolate Matzo Cake

It really doesn’t get any easier than this three-ingredient, no-bake cake. (via Tori Avey)

Passover Chocolate Pecan Thumbprint Cookies

Trust us; the gem of chocolate in the center isn’t the only good thing these nutty shortbread cookies have going for them. (via The Nerdy Chef)

Matzo Ball Potato Chowder

While we love matzo ball soup, this creamy, cheesy vegetarian chowder is comforting on a cold day. Every slurp is sure to take the chill out of your bones and put a smile on your face at the same time. (via What Jew Wanna Eat)

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Gisele Bündchen is a household name, no matter who her partner is — but it's no secret the supermodel made waves when she split from her football star husband, Tom Brady, in 2022. It's clear she's not holding on to the past, though. After dating Joaquim Valente for the past two years, the couple is officially expecting their first child together! Here's everything we know about Gisele's growing family!

According to PEOPLE, an inside source told the outlet that the 44-year-old supermodel is officially expecting her third child. This is her first baby with current boyfriend, Joaquim Valente. The source said, "Gisele and Joaquim are happy for this new chapter in their life and they're looking forward to creating a peaceful and loving environment for the whole family."

Who is Gisele Bündchen's boyfriend?

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Joaquim Valente is a jiu-jitsu professional at his family-owned studio, Valente Brothers. The 34-year-old continues a decades-long tradition of teaching this martial art to future generations — and his girlfriend!

These two have been linked together since 2022, but didn't start officially dating until June 2023 according to PEOPLE. In 2024, a source also told PEOPLE that this wasn't "a serious love affair," but the tides have clearly turned since then.

In March 2024, Gisele The New York Times, “This is the first time I am seeing someone that was a friend of mine first." She then noted, “It’s very different. It is very honest, and it’s very transparent.” She also was quick to deny that there was any overlap with her ex-husband, stressing that these types of rumors happen "to a lot of women" who "have the courage to leave an unhealthy relationship."

As for the most current state of Gisele and Joaquim's relationship? A source told Page Six, “Their chemistry together has always been there and they have a lot in common. They've been in love for a while." We're so thrilled for these two, and we hope their new child brings this couple so much joy!

How many kids does Gisele Bündchen have?

Instagram/gisele

Gisele Bündchen and Tom Brady have two children together — Bejamin Rein (14) and Vivian Lake (11). According to Page Six, a source says that these two "really like" Joaquim Valente, as he's been living with them in Miami "for a while." We just know these two will be fabulous siblings to the new little one, given the way they show so much love to their parents!

When did Gisele Bündchen and Tom Brady get divorced?

Gisele Bündchen and Tom Brady officially divorced in 2022. However, according to Page Six, this all started back in 2020 when Tom wouldn't retire from the NFL — and according to a source from PEOPLE, their problems date back as long as 10 years! Regardless, it's clear Gisele's moved on to a new chapter in her life. Good for her!

Has Tom Brady said anything about Gisele Bündchen's new pregnancy?

Instagram/tombrady

According to TMZ, sources say that Gisele Bündchen told Tom Brady about her pregnancy before the news broke to the general public. And while Tom hasn't made an official statement about Gisele's pregnancy, he did take to Instagram on October 28.

The former football star posted an image of the sunset, three hearts, and The Chicks' cover of "Landslide." The Stevie Nicks original is all about the changes life brings, so Tom's seemingly alluding to the changes coming in his own life. Whatever happens next, we hope that this modern family navigates this new chapter with grace and love!

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IDK about you, but I love getting cozy on a chilly fall day — and I especially love getting cozy with a bunch of goodies I scored for free! Suddenly that blanket feels extra snuggly if it was a gift, doesn't it? All jokes aside, you can actually win a LOT of amazing stuff in our Cozy Gatherings Giveaway! From what you wear to the air you breathe, we're here to help you embrace the cozy lifestyle to the fullest. Read on to check out what you can win!

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