Hormonal Period Acne Is The Worst! These 8 Tips Will Clear It Up Quick

period acne

Let’s face it – having your period is not a fun time. Not only are you irritable, bloated, and ready to stuff your face with as much chocolate as possible in one sitting, but your skin also feels the effects. Personally, I know that Aunt Flow is coming to visit when I start to notice that my face is looking oilier than usual and I start to break out along my forehead, chin, and jawline. Whether you have dry, oily or combination skin, there are simple steps you can take to better care for your skin during your period. Here are all the best tips – along with some products I use – that I’ve picked up over the years.

Use A Gentle Cleanser

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Since your skin is more sensitive during your period, it’s important to use a face wash that will help to get rid of grime without stripping your skin of its natural oils. If you’re looking for a gentle and affordable cleanser that does the job, I've used CeraVe’s Foaming Facial Cleanser for years. Not only does it contain multiple ceramides that help to restore your skin barrier, it also contains niacinamide – an ingredient known to help reduce excess oil production in the skin.

Hydration Is Key

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Have you ever noticed your skin looking more dull or lifeless whenever your period comes around? This is because low estrogen levels during the menstruation part of your cycle makes your skin more prone to water loss, which causes dehydration and dryness. During this time, you can counteract this effect by incorporating a hydrating serum or moisturizer into your skincare routine. I recommend The Inkey List Hyaluronic Acid Serum. Its titular ingredient, hyaluronic acid, acts like a sponge by attracting water on the skin and retaining it, which will keep your skin feeling plump, smooth, and hydrated. But what makes this serum really stand out is its other active ingredient – Matrixyl 3000 peptide – that, when combined with hyaluronic acid, can help build firmer, youthful-looking skin over time.

Niacinamide Is Your Best Friend

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Earlier, I mentioned how niacinamide is primarily used as an ingredient in skincare products to help balance your skin’s oil production. However, if you look at the ingredient label on the packaging for most of these recommended products, niacinamide will probably be listed – and for a good reason. This power-packed ingredient is a form of vitamin B3 that can help boost skin hydration, reduce redness and uneven skin tone, and combat damage that can cause visible signs of aging. I would suggest using a serum with niacinamide as one of its main ingredients — like the Good Molecules Niacinamide Serum — because it is formulated with higher concentrations of this ingredient that can penetrate deep into the skin.

Use Spot Treatments Or Pimple Patches On Problem Areas

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As tempting as it is to use your fingers or a comedone extractor to pop any zit that appears during your period, trust me when I tell you…don’t do it! Not only will picking further inflame your skin, you can also spread acne-causing bacteria across your skin that will make your breakouts even worse. If you’re an avid pimple-popper like myself, save yourself the trouble and cover your spots with hydrocolloid pimple patches to help them heal. My favorite patches are the Peace Out Acne Healing Dots; they're formulated with salicylic acid and aloe vera leaf extract, which help to reduce irritation and minimize breakouts.

If You Need To, Use An Exfoliating Peel Or Toner – But Don’t Overdo It

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Even if you’re taking every step possible to take extra care of your skin during that time of the month, sometimes your skin can feel more gritty and grimy than usual. Exfoliating cleansers, scrubs and serums are often advertised for everyday use, but if you’re not careful, you can end up with angry and irritated skin.

If you absolutely have to exfoliate, play it safe by using a mask or a toner once or twice a week. For a mask, I recommend trying the Versed Doctor’s Visit Instant Resurfacing Mask, and for a toner, I suggest using the Peach Slices Acne Exfoliating Toner. Both products contain a combination of AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids) that remove dead skin cells from the surface while also clearing and preventing breakouts.

Opt For A Lightweight Moisturizer

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Hormone changes during your menstrual cycle can cause your skin to produce more oil than usual. While it's important to keep your skin hydrated and healthy by using a moisturizer, thick creams and facial oils can clog your pores and lead to an endless cycle of breakouts. Instead, try incorporating a light gel moisturizer without ingredients like silicones, which are known to congest your skin. My current favorite is the Selfless by Hyram Niacinamide and Maracujá Daily Barrier Support Moisturizer, which contains ingredients like maracujá seed oil and murumu seed butter that help to heal the skin barrier while leaving a silky smooth finish.

Don’t Forget Sunscreen

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It doesn’t matter if it’s cloudy, cold, raining, or if the sky is falling — sunscreen is a non-negotiable in your skincare routine, especially during your period. Skin sensitivity is at an all-time high during that time of the month, meaning that you’re more likely to get burnt from UVA and UVB rays. Personally, I like to use lightweight sunscreens, like Krave Beauty’s Beet the Sun, that also contain ingredients to support your skin barrier. Beet the Sun not only has an SPF of 40, but it also has beetroot extract, an antioxidant known to have anti-inflammatory and skin-soothing properties.

You Are What You Eat

Izzie P.C.

Skincare isn't a “one size fits all” situation; what works for you and your skin may not be the right routine for others. However, the food we choose to consume has a direct correlation to our physical health. We all know the annoying and uncomfortable symptoms that come with periods, but fortunately there are certain foods that can help. Fiber-rich foods like broccoli, cauliflower and carrots can help reduce inflammation throughout the body, while berries like blueberries, blackberries and cherries are a great source of antioxidants that help protect your body – including your skin – from free radicals that cause premature aging and chronic disease.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

So, you've stopped asking "does makeup expire" and have become a pro at spotting unhealthy particles churning in your foundation. We're proud of you, but this TikTok video suggests there's two more things you're likely overlooking: your face wash and the mold that could be growing in it *insert music from Psycho.* If anything should be considered icky, it's this.

Usually we like to make a funny joke, but we've been telling our trusted cleanser we're not pleased with its sneaky potential to betray us. It's a good thing cosmetic dermatologist Courtney Allen, FNP-C is here to ease our fears! She's the founder of Canvas Skin (recently named Nashville’s top skincare center) who has over 10 years of skincare experience so her advice is one we can rely on!

Learn about why mold develops and what you can do before it makes your skin go haywire

I'm clueless. What causes mold to grow in face wash?

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We can agree face wash is meant to tackle skincare concerns like acne, dark spots, and extreme oiliness, right? Great, because it means we're confused about how mold can destroy the thing designed to help our skin. Thankfully, Allen has the answer to our burning question!
She says, "Mold can develop in face wash due to exposure to moisture, improper storage, expired preservatives, or contamination from dirty hands or water." If this made you question how you're currently storing your face wash, you're not alone!

Concerning preservatives, she said "most skincare products have preservatives to prevent microbial growth," but they're going to eventually "degrade." The only way Allen feels this is preventably is for us to "check expiration dates and replace face wash every 6-12 months (or sooner if it lacks preservatives or is organic)."

Noted, but how can I tell what the mold will look like?

Cora Pursley/Dupe Photos

We've probably seen mold growing on old fruit or food we've left uncovered in the refrigerator, but does it look the same in face wash? Allen says, "Mold in face wash may appear as discoloration (black, green, or white spots), texture changes (clumping or separation), or an unusual smell (musty or sour)."

Now that we think about it, we've used face washes in the past that looked like it was separating or had an awful smell whenever we used it. It just never occurred to us that they could've had mold in them!

The bottom line, Allen says, is "any change in consistency or scent should be a red flag!"

How would moldy face wash affect my skin?

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Imagine you think you've hit the jackpot because you found face wash that was hidden behind other beauty products under your skin. Without checking the expiration date, you eagerly start using it only to experience confusion when you have an allergic reaction.
The reason your skin's unhappy is because "using a mold-contaminated face wash can lead to skin irritation, breakouts, rashes, fungal infections, or worsening of conditions like eczema, according to Allen. Why? It's all "due to exposure to harmful bacteria and fungi," she adds. Oh and if you have sensitive skin? She feels you're "especially at risk."

What should I do if I notice a problem with my face wash?

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Stop, drop and roll! Just kidding — that's not the answer in this situation. Allen's advice is a little more than a suggestion, however. "Immediately stop using it, discard the product, and sanitize the area where it was stored," she advises. But this isn't the time to get to the internal root of the problem. "Avoid trying to 'scoop out' the mold, as contamination spreads deeper than what’s visible," she mentions.

If there's a chance you're experience irritation in the wake of finding mold in your face wash, Allen doesn't think your life will never be the same. Instead, she wants you to "wash the face with a gentle cleanser and apply a soothing, fragrance-free moisturizer."

In other words, keep it simple post-exposure to mold!

Kaboompics.com/Pexels

To be on the safe side, you should always stop using beauty products if you notice they're irritating your skin. It could be that the ingredients are too harsh OR mold has secretly found its way inside your daily cleanser. But as long as you follow Allen's advice, you'll be okay!

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It's almost outdoor decorating season! And McGee & Co.'s gorgeous outdoor collection is here to tempt our urges to decorating early with stunning finds. From plush outdoor pillows and elegant rugs to comfy furniture and charming floral plateware, this collection has everything to elevate your outdoor space. "I wanted this outdoor lounge to feel like a Southern veranda — inviting, layered, and effortlessly elegant," says Shea McGee. The new Spring 2025 collection is both timeless and relaxed, "perfect for lingering conversations and warm breezes," Shea adds. I'm especially loving the cozy seating, classic patterns, and stylish entertaining pieces that are actually affordable.

Check out all the earthy, elegant outdoor decor from McGee & Co below!

McGee & Co.

Melrose Striped Tablecloth

This linen tablecloth, featuring a charming green and ivory palette, makes every outdoor occasion feel just a little more festive and special. Celebrate from spring to fall!

McGee & Co.

Alcott Melamine Dinner Plates (Set of 4)

The scalloped edge and delicate border on these melamine plates bring a perfect blend of charm and playfulness to your outdoor table. It also has a bit of a vintage Euro vibe.

McGee & Co.

Crosley Indoor/Outdoor Pillow

Make your space super cozy with thoughtfully designed pillows, like the Crosley Indoor/Outdoor Pillow, featuring a classic plaid motif and playful fringe. Ah, so cozy and pretty!

McGee & Co.

Amherst Handwoven Indoor/Outdoor Rug

What I love about McGee & Co.'s outdoor rugs is that they look just as elegant inside. The Amherst Handwoven Indoor/Outdoor Rug in a golden yellow plaid is actually soft and is easy to clean — perfect for high-traffic indoor/outdoor areas.

McGee & Co.

Nola Paper Mache Vase

Give your outdoor space the living room treatment with details like potted greenery. The Nola Paper Mache Vase elevates your table with a modern rustic aesthetic.

McGee & Co.

Berkeley Handwoven Indoor/Outdoor Rug

This navy and white gingham rug with brown natural stripes is another soft indoor-outdoor rug made from recycled materials, and perfect for high-traffic indoor and outdoor areas.

McGee & Co.

Haviland Outdoor Sofa with Striped Cushions

Bold cabana stripes get me every time. This weather-resistant sofa is just as comfy as it is cute.

McGee & Co.

Cadie Outdoor Chaise

Lounge the spring days away with a good book on this teak-framed chaise and weather-resistant fabric.

McGee & Co.

The Market Umbrella

Fringe makes everything better. The Market Umbrella can withstand spring's fickle weather while bringing vintage vibes to your space.

McGee & Co.

Sanibel Acrylic Goblets (Set of 4)

Elevate your outdoor drinkware with these break-resistant ribbed goblets. Spring mocktails are so close.

McGee & Co.

Fontaine Melamine Dinner Plates (Set of 4)

Embrace spring 2025's romantic trend with these floral dinner plates, paired with dainty Wilkie Floral Napkins.

McGee & Co.

Bonjour Doormat

Set the stage for an inviting escape with this charming welcome mat. Très chic!

McGee & Co.

Classic Pool Float

Cannonball! Make the most of the warmer months with the classic pool float in navy and white stripes. It has a hanging hook for storage too!

Subscribe to our newsletter to shop more editor-loved products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've been on the internet at all since Stranger Things premiered, there's a good chance you've witnessed how Millie Bobby Brown simply cannot catch a break. As a young girl, the actress (who plays Eleven on the hit Netflix series) was criticized for talking too much in interviews (then criticized for being silent the next year), and as she's gotten older, there has been endless conversation about her marriage, her sense of humor, and most recently, her makeup and body during The Electric State's press run. And she just called the press out — by name.

Here's what Millie Bobby Brown had to say to those body shamers after The Electric State premiere.

Haters flooded Netflix's Instagram comments to criticize Millie Bobby Brown's look.

Videos from the February 24 premiere of The Electric State immediately went viral — and not just because everyone asked directors Joe and Anthony Russo about Avengers: Doomsday. Throughout the movie's press run Millie Bobby Brown has been leaning into the Britney Spears 90s glam of it all, but while she's looked amazing the whole time, both press and Instagram users went out of their way to criticize her red carpet photos.

"babe you’re 21 not 41, jeez it’s so sad beautiful girls getting work done to look twice their age and bad," one user commented on Netflix's official Instagram.

"She looks like a mid aged woman with that hair style and dye," said another user, while others called her "tacky" and "old."

Although if you ask me, it's tearing women down that's tacky. And Millie Bobby Brown weighed in on the comments.

And Millie spoke out on the hate.

Millie Bobby Brown posted a reel to Instagram on March 3 to speak out on the criticism. This video breaks my heart, not just because of the content itself, but because you can just see in her eyes how tired she is. If I was constantly receiving hate from millions of people — no matter what I did — I'd be tired too!

"I started in this industry when I was 10 years old. I grew up in front of the world, and for some reason, people can’t seem to grow with me. Instead, they act like I’m supposed to stay frozen in time, like I should still look the way I did on Stranger Things Season 1. And because I don’t, I’m now a target," she says in the video, going on to discuss "the articles, the headlines, the people who are so desperate to tear young women down."

After naming some of the articles' headlines, and their authors, Millie goes on to say that "this isn’t journalism. This is bullying."

"The fact that adult writers are spending their time dissecting my face, my body, my choices, it’s disturbing," she continues. "The fact that some of these articles are written by women? Even worse. We always talk about supporting and uplifting young women, but when the time comes, it seems easier to tear them down for clicks."

Since Stranger Things premiered in 2016, Millie Bobby Brown has proven that she marches to the beat of her own drum. "Disillusioned people can’t handle seeing a girl become a woman on her terms, not theirs. I refuse to apologize for growing up. I refuse to make myself smaller to fit the unrealistic expectations of people who can’t handle seeing a girl become a woman," she says. "I will not be shamed for how I look, how I dress, or how I present myself."

"We have become a society where it’s so much easier to criticize than it is to pay a compliment. Why is the knee-jerk reaction to say something horrible rather than to say something nice?" she continues. "If you have a problem with that, I have to wonder—what is it that actually makes you so uncomfortable? Let’s do better. Not just for me, but for every young girl who deserves to grow up without fear of being torn apart for simply existing."

Check out how Sydney Sweeney Responded To Her Bikini Body Shamers for even more empowerment.

If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.