13 PMS-Friendly Workouts That Don’t Suck

Working out is just about the last thing you want to do when you have your period. (No, wait — it is the last thing.) Even if you feel like Jabba the Hutt during your time of the month, or you’re trapped in a PMS pit of despair, moving your body is one of the best ways to deal with it. Mild exercise boosts your mood and can even help combat symptoms like cramps, bloating, headaches and indigestion. So no excuses, ladies: Consult Instagram for some fitness inspo, get off the couch and get moving with these 13 fun workouts.

1. Have an Impromptu Dance Party: Peruse Spotify playlists, put on your favorite 1970s R+B on vinyl or simply blast the radio and shake it (cute, colorful background optional.) Solo or with friends, clothed or not — hey, we won’t judge! (Image via Lovely Indeed)

2. Rediscover Hopscotch: Who knew organized jumping could be so enjoyable? Turns out this recess fave holds up. Grab your sidewalk chalk and head outside, or bring it indoors with this playful hopscotch rug. (Image via Apartment Therapy)

3. Do the Couch Potato Workout: Heck yeah, you can get some exercise while you channel surf or binge on Netflix. PopSugar Fitness has the scoop on living room-friendly dips and crunches you won’t mind doing during your Friendsmarathon.

4. Yard Games FTW: If the weather is nice, head outside for some good, old-fashioned fun in the sun. Gnome bowling and Twister hardly seem like a workout, right? (Image via Design*Sponge)

5. Get Centered Sans Sweat: Meditation is a great way to beat stress and feel better and more centered all-around, while T’ai Chi will get your mental and physical energy flowing. Sure, there’s no sweat involved, but consider both of these activities the equivalent of an industrial-sized chill pill. (Image via Lifescape Solutions)

6. Go Bowling: Not only will it get you up and moving around, but knocking down all those pins is also pretty therapeutic. Plus, bowling alleys usually have bars, so that’s a bonus. Get thee to your local lanes for some friendly competition.

7. Use an Exercise Ball: You know that thing that’s been sitting in the corner of your bedroom, gathering laundry piles and dust bunnies? Just a few quick moves can be a good mini-workout for your core, and using it as a stretching aide can help with lower-back pain. (Image via Skinny Mom)

8. Swimming: Whether you do laps or just splash around, water’s weightlessness effect will feel downright blissful when you’re bloated and crabby. Plus, negative ions create positive vibes. Super groovy. (Image via Curves in Color)

9. Yin Yoga: This more meditative, passive, focused spin on yoga can help ease anxiety and stress. If the thought of flowing through vinyasa with Aunt Flo in tow sounds truly awful, try Yin, which generally moves at a much slower pace. (Image via Yoga with Adriene)

10. Hula Hooping: Hoop like nobody’s watching, and just see if your mood doesn’t improve immediately. (Image via Hoopnotica)

11. Channel Your Inner Child: Hang with your mini-me for an afternoon (or borrow someone else’s mini-me) and you’ll have so much fun that you’ll forget all about those pesky cramps. We guarantee you’ll be moving around — A LOT. (Image via Kane and Social)

12. Take a Lazy Bike Ride: Even if it’s just to the store to replenish your candy supply, a bike ride will get your heart pumping (no matter how slow you go) and get your lungs and brain some much-needed oxygen. First, pimp your pedals with some easy DIYs. (Image via Always Rooney)

13. Find a Four-Legged Friend: The mere presence of a pooch has many benefits, including lowered stress and anxiety. Even the crabbiest, cramp-iest among us can’t resist taking Fido or Fifi for a walk. If you don’t have a dog, ask to test-drive a friend’s pup. (Image via My So-Called Crafty Life)

What activities get you moving and make you feel better when Aunt Flo is in town? Tell us in the comments below!

Christmas party games are a fun way to connect, relieve some holiday stress, and bring some holiday cheer, way better than zoning out in front of the TV or navigating tricky political conversations. Whether you're hosting a holiday party or hosting the big day (or eve), here are some ROFL Christmas games for adults and kids to experience real holiday joy, perhaps create some new traditions, and take the best IG shots of the season.

Here are 20 exciting Christmas party games you can play with the whole family!

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Christmas Charades

Play charades with a holiday twist! Write down Christmas-themed clues (e.g., decorating a tree, Rudolph, Mariah Carey, building a snowman...) and have teams act them out. Keep it simple for kids, especially ones learning to read, or add some pop culture references (Buddy the Elf, anyone?) for adults-only parties.

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Name That Carol!

Play short snippets of Christmas songs and have guests guess the title. To up the challenge, use instrumental versions or hum the tune. For kids, you can turn this into musical chairs with holiday music!

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Christmas Trivia

Create trivia questions about Christmas movies, traditions, and songs. Bonus points for the most obscure facts! Here's a few to start:

  • Which country started the tradition of putting up a Christmas tree? (Answer: Germany)
  • In the song Twelve Days of Christmas, what is given on the 7th day? (Answer: Swans a-swimming)
  • Which country celebrates “Feliz Navidad”? (Answer: Spain or Latin American countries)

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Guess the Holiday Scent

Use candles, essential oils, or holiday-themed spices like cinnamon, peppermint, or pine. Blindfold guests and have them guess the scent. Throw in some unexpected surprises like egg nog, maple syrup or Scotch tape.

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Snowball NBA

If you're lucky enough to have a White Christmas, set up buckets outside labeled with different point values. Guests toss real snowballs, or “snowballs” like white cotton balls or small foam balls if you're playing indoors, into the buckets for points.

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The Awkward Gift Wrap Race

Find awkwardly shaped items around the house, like a basketball or stuffed animal, and provide rolls of wrapping paper. The fastest (and neatest) gift wrapper wins!

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Ornament Relay

Hand out spoons or chopsticks and teams have to race to get ornaments from one side of the room to another.

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Candy Cane Hunt

Similar to an Easter egg hunt, hide candy canes around the house or yard and let guests hunt for them. Wrap a few with dollar bills to up the ante .;)

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Holiday "Who Am I?"

Stick Christmas-themed names or characters (e.g., the Grinch, Jude Law, Holiday Armadillo, Charlie Brown) on players' foreheads. Guests ask yes/no questions to guess who they are. It's a great ice breaker for new friends!

cottonbro studio

Gingerbread Decoration Contest

Anything with a ticking clock adds a certain element of hilarity to it. Give your teams gingerbread houses with icing and decorations. Let the creativity flow, and award prizes for categories like “most festive” or “funniest" or "worst construction."

RDNE Stock project

Here are more Christmas games to play this season:

Jingle Bell Toss: Set up your college-era Solo cups into a bowling pin formation at opposite ends of the table. Each players tries to get large jingle bellsinto the opposite side’s cups. The first player to get a bell in each cup wins.

Human Hungry Hungry Hippo: Pair up, stand in a circle, and hand out plastic candy canes. Toss shatterproof Christmas balls in the middle of the circle. One person stands, holding the feet of the other person on the floor. The person on the floor tries to collect more balls with the candy cane than the other teams for a human version of Hungry Hungry Hippo!

Christmas Pictionary: Like charades, but on paper. Use pop culture references like "Hallmark Holiday Movie" or holiday-themed phrases like "Silent Night" for teammates to guess.

Left-Right Christmas Story Game: Make up a holiday story that includes the words "left" and "right" often. Guests pass a wrapped gift or object left or right as the words are mentioned, and whoever holds it at the end keeps the gift!

Christmas Bingo: Downloadbingo cards with holiday symbols or themes. Mark them off as they’re called out. First to yell “Bingo!” wins.

Reindeer Ring Toss: Use inflatable reindeer antler hats (or make your own) and toss rings to see who can "decorate" the reindeer.

Christmas Cookie Taste Test: Bake or buy a variety of holiday cookies. Blindfold guests and see who can identify the most flavors correctly.

Christmas Movie Emoji Quiz: Create a string of emojis that represent Christmas movies and have guests guess the titles.

Snowman Building Contest: If there’s snow, go outdoors for a snowman-building competition! If indoors, use toilet paper to “wrap” someone as a snowman.

Holiday Scavenger Hunt: Make a list of Christmas-related items like a red ornament, mistletoe, or a stocking and have guests search for them in teams.

Christmas Karaoke: Set up a karaoke machine or app and sing along to holiday classics. Bonus points for best singer or most dramatic performance!

Subscribe to our newsletter for more fun holiday inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We're over halfway through 1923 season 2 and there is so much to talk about — like Cara getting attacked by a wolf in the middle of the night, Spencer getting roped into a plot to uncover a whiskey operation, and Alexandra getting stalked and attacked multiple times in her journey. Wow. There are still a few more episodes before the 1923 season 2 finale on April 13, 2025.

Here's everything you need to know about how and when to watch 1923 season 2, streaming on Paramount+.

Where can I watch 1923 season 2 episode 5?

Emerson Miller/Paramount+

1923 season 2, episode 5 is on Paramount+ now. New episodes of 1923 season 2 air on Paramount+ Sunday at 12 AM EST. So that means if you live on the west coast, you get new episodes on Saturday nights!

How many episodes are in 1923 season 2?

Emerson Miller/Paramount+

1923 season 2 premiered on February 23, 2025, and it's going to have 8 episodes total, according to Forbes:

  • Season 2, Episode 1 "The Killing Season" premiered February 23, 2025
  • Season 2, Episode 2 "The Rapist Is Winter" premiered March 2, 2025
  • Season 2, Episode 3 "Wrap Thee in Terror" premiered March 9, 2025
  • Season 2, Episode 4 "Journey the Rivers of Iron" premiered March 16, 2025
  • Season 2, Episode 5 "Only Gunshots to Guide Us" premiered March 23, 2025
  • Season 2, Episode 6 "The Mountain Teeth of Monsters" premieres March 30, 2025
  • Season 2, Episode 7 "A Dream and a Memory" premieres April 6, 2025
  • Season 2, Episode 8 premieres April 13, 2025

Who's in the 1923 season 2 cast?

Christopher Saunders/Paramount+

There's a good chance you're familiar with Helen Mirren and Harrison Ford, but the whole 1923 cast in incredible!

  • Harrison Ford as Jacob Dutton: Dutton patriarch and a protector of the Yellowstone ranch.
  • Helen Mirren as Cara Dutton: a hardworking and kind woman who's Jacob's wife.
  • Brandon Sklenar as Spencer Dutton: Jacob and Cara's nephew who's making his way back to the ranch.
  • Julia Schlaepfer as Alex Dutton: Spencer's new wife, and a spunky and resourceful woman making her way to America on her own from England.
  • Michelle Randolph as Elizabeth Dutton: a kind yet determined young woman who's married to Jack.
  • Darren Mann as Jack Dutton: Jacob and Cara's great-nephew who lives with them on the Yellowstone ranch.
  • Aminah Nieves as Teonna Rainwater: an Indigenous young woman who's on the run after escaping a Catholic assimilation school.
  • Jennifer Carpenter as Marshal Mamie Fossett: a U.S. Marshal who crosses paths with Spencer on his journey.
  • Jerome Flynn as Banner Creighton: one of Jacob's sworn enemies dead set on taking the Duttons down.
  • Timothy Dalton as Donald Whitfield: a snaky businessman who has Jacob and the Duttons under his thumb.
  • Isabel May as Elsa Dutton: Spencer's sister from 1883 who serves as narrator.

Where did 1923 season 2 film?

Lo Smith/Paramount+

1923 season 2 filmed around Texas in 2024, and began filming in Austin on July 17 according to My San Antonio. Filming locations also included Lockhart and Bartlett, Texas.

How does 1923 connect to Yellowstone?

Lauren Smith/Paramount+

1923 is a Yellowstone prequel series from creator Taylor Sheridan (so is 1883!). The Duttons we see in 1923 are the ancestors of John Dutton III, Beth Dutton, Jamie Dutton, and Kayce Dutton.

Check Brit + Co for the latest TV news and subscribe to see our new podcast Yap City — you won't want to miss our 1923 season 2 ending explainer!

I used to watch my family play crossword puzzles growing up, so it's no surprise I'm always on the hunt for a free word game to fill my time. There's just something incredible satisfying about finding the exact right word, or unscrambling letters to make meaning out of nothing. Feel the same way? I rounded up 10 addicting — and FREE — word games you can play right now! Check 'em out.

Brit + Co

Daily Cryptic Crossword

Put down your phone during your lunch break to play this Daily Cryptic Crossword. Designed to be accessible, it'll test your knowledge with bonuses that refresh everyday.

Brit + Co

Arkadium's Codeword

Before Arkadium's Codeword beings, a pop-up screen asks if you'd like to play a practice game which should tell you the challenges you could potentially face. Unlike the other games we've shared, you don't get many clues. A set of highlighted letters will be on the right for you to type into the missing spaces to complete a word.

The more letters you type into the blank cells, the more words begin to flesh out so it's easier for you to solve each code.

Brit + Co

Word Wipe

This isn't your average crossword puzzle! You'll be racing against the clock to make as many words as you can. The more you find, the more rows you'll complete. Be careful though — this game is trickier than it seems.

Brit + Co

PennyDell Fab FILL-INS

This seems like an easy game because you'll receive all the words you need, but the twist is that you have to make sure you place them in the proper place! You'll need to use a ton of critical thinking skills to make sure the words coincide with each other. Good luck!

Brit + Co

Syllacrostic

If you guessed this game has something to do with syllables, you're right! You'll put them together to solve each short phrase on the right, so give it a spin. It may remind you of the worksheets your high school English teacher used to make you complete.

Brit + Co

Outspell

Can you beat AI in this Scrabble-inspired game? If you're apprehensive, you can always choose the easy level so you can build your wordplay confidence!

Brit + Co

Today's Hurdle

Today's Hurdle amplifies the pressure with it's twists and turns. You'll be faced with a new puzzle everyday that requires you to not only find words, but place letters in their correct spot. We've yet to truly beat all five Hurdles so don't be upset if you don't get it on your first try. If you do, teach us your ways!

Brit + Co

Word Scramble

Think you've got what it takes to unscramble a set of chosen letters to make multiple words? Word Scramble will test your smarts to see if you're up for the challenge or not.

Brit + Co

Word Hunt

Love solving word puzzles as long as they have a pretty background? Word Hunt is the free online game you need because you'll see new scenery as you level up and you'll receive bonuses that help reveal hidden letters if you need extra help.

Brit + Co

Wander Words

Instead of trying to find a word or phrase before the timer ends, you get to take your time while playing Wander Words. But, this doesn't mean things will be easier. You'll have to find the name of an item, TV show, profession, and more in this game using all the letters.

Visit Brit + Co's Game Center for more exciting puzzles and arcade favorites!

We never would have guessed that our favorite coffee chain would collaborate with Peanuts – yes, that Peanuts – but here we are. In the wild year that is 2025, Starbucks just dropped several adorable Snoopy cup designs, and we need them all.

Scroll on to discover the cutest Starbucks Snoopy cups and learn more about the new collab!

Starbucks

Starbucks and Peanuts dropped 3 Snoopy cups in honor of their new global brand partnership that celebrates “kindness, coffee, and community.” The brand partnership even includes Snoopy- and Peanuts-themed menu items that we're so bummed to not have in the U.S.

Starbucks

The exclusive designs will hit shelves at participating Starbucks stores starting March 25, and per Starbucks, the Snoopy cups will only be available for a limited time. That means run, don’t walk to your nearest Starbucks!

Starbucks

The designs range from $18-$30, so be prepared to spend a little extra. The best part about these new Snoopy cups, though, is the fact that you can bring them back to Starbucks for a $0.10 discount on your beverage order, and U.S. Starbucks Rewards members can receive 25 bonus Stars!

See The Starbucks Snoopy Cups Here!

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Peanuts Friendship Ceramic Mug

This 14-ounce mug features the entire Peanuts gang while they sip on some Starbucks goodness. It goes for $24.95!

Starbucks

Peanuts Joe Kind Snoopy Stainless Steel Tumbler

This 16-ounce stainless steel tumbler pictures a new Snoopy persona, Joe Kind Snoopy, and Woodstock looking cheerful as ever. Fit with double-wall vacuum insulation, a spill-resistant flip lid, and a tapered body for a comfortable grip, it'll keep your hot drinks hot, and your cold drinks cold. It sells for $29.95.

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Peanuts Love Plastic Cold Cup

If you love your cold bevs, this Starbucks Snoopy cup is for you! Spotted with illustrations of Joe Kind Snoopy and Woodstock that bring joy with every sip, you'll reach for this baby time and time again. It's part of the collection for $19.95!

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Can't stop saying, "Piper, nooooooo" because of Parker Posey's portrayal of Victoria Ratliff in The White Lotus? We don't blame you because she knows how to steal a scene. Now that we think about it, she's been doing that for a while which is why we've been ruminating on some of the best movies she's appeared in.

Half of them are cult classics that have earned Parker Posey the title of a "90s indie queen," according to her The White Lotus co-star Michelle Monaghan(via E! News) and we agree. But she's also appeared in 2000s films we love watching too!

Whether it's been a supporting or starring role, Parker's found a way to steal the show with her memorable quips as well as unforgettable facial expressions.

Scroll to see which of Parker Posey's movies we've enjoyed throughout the years

1. Dazed and Confused (1993)

Universal Pictures/IMDB

P.S. It features the outdated and harmful practice of "hazing" so viewer discretion is advised.

Before there was Not Another Teen Movie, the '90s gave us Dazed and Confused. For several reasons, it's one of those indie cult classics that some of the biggest celebrities have appeared in. From Matthew McConaughey to Renée Zellwegger, viewers watched them portray high schoolers navigating the day before summer break.

Parker's role was a senior named Darla who was a part of a group who eagerly humiliated freshmen girls. Though she didn't have a huge breakout role, the familiar facial expressions we mentioned earlier were on full display.

2. Drunk Girls (1995)

IMDB

Drunks is a little darker in nature than Dazed and Confused, but still maintains the indie spirit Parker's known for. It follows those who struggle with alcoholism and other addictions as they seek therapy for their issues. Between the main character's attempts at getting better and the other attendees' journeys, viewers are subject to the uneasy trajectory addicts face.

Parker's character was Debbie, a girl who loved partying but decided it wasn't worth drunk all the time. However, her new obsession happened to be football.

3. Party Girls (1995)

Sony Pictures/IMDB

That same year, Parker Posey appeared in Party Girl where she took on the role of partier Mary and her obsession with having as much fun as she could. When her habit lands her in trouble, she's indebted to her godmother and starts working at a library. Though things start going well, a lewd act causes her to lose her job and forces her to part ways with beloved vintage pieces.

Over time, Mary learns to grow up and find her true purpose in life while also realizing she can have fun doing things that don't get her in trouble.

4. The Daytrippers (1997)

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The Daytrippers is another funny indie movie that takes viewers on a wild goose chase that ends with a shocking discovery. When one woman (Hope Davis) is convinced her husband's cheating on her, she and her family decide to take a trip to NYC to find out what's going on. Hilariously, Parker Posey plays the woman's sister who thinks it's a great idea to bring her boyfriend (Liev Schreiber) along for the adventure.

In a series of side-splitting moments, viewers watch as their family tries to solve the great mystery of who's at the center of the cheating scandal only to wish they didn't know towards the end of the movie.

5. The House of Yes (1997)

Miramax Films/IMDB

P.S. The topic of incest is broached in this movie.

Parker Posey takes on the role of a woman named "Jackie-O" who won't let go of JFK's assassination in The House of Yes. When her twin brother Marty Pascal reveals news of his engagement, Jackie-O does everything she can to cause friction between him and his new fiancée. Over time, it's revealed the twins had an uncharacteristically close relationship which explains Jackie-O's jealousy. However, things get even weirder when it seems like people are aware of Marty and Jackie-O's "relationship," which causes chaos and confusion.

By the end of the film, viewers are left shocked when Marty dies and it seems like Jackie-O's "plan" succeeded.

6. You've Got Mail (1998)

Warner Bros./IMDB

Next to Sleepless in Seattle, You've Got Mail will always be one of our favorite love stories. However, Tom Hanks' Joe Fox doesn't remain in love with Parker Posey's Patricia Eden. As we all know and love, he instead falls for Meg Ryan's Kathleen Kelly after exchanging a series of AOL chat messages. However, they're unaware they're in charge of competing bookstores.

When their online messages lead to a mutual meetup and Joe realizes who Kathleen is, he almost decides it's not worth
"introducing" himself to her. But love is hard to ignore and the two eventually find themselves right where they're supposed to be by the end of the movie.

Miramax/IMDB

Scream 3 (2000)

When Parker Posey's Jennifer Jolie is posed to play Gail Weathers (Courtney Cox) in a new Stab 3 movie, the set is shut down when a new series of murders begins. Ironically, Jennifer and Dewey Riley (David Arquette) are in a relationship which bothers Gail. However, they have to set their petty rivalries aside as they work together with the remaining cast to figure out when the killer will strike next.

Sadly, the killer discovers where a secluded Sidney Prescott (Neve Campbell) resides which forces her to help the cast as well. By the end of the film, it's revealed that killer's always know who Sidney is and was responsible for everything that's happened to her as well as everyone around her or the people involved in the Stab franchise.

And while we would've loved if Parker's Jennifer survived, she meets a terrible end towards the end of Scream 3.

8. Josie and the Pussycats (2001)

Universal Pictures/IMDB

Did you really grow up during the '90s if you didn't know who Josie and the Pussycats were? All jokes aside, this girl group felt similar to our reverence of The Spice Girls, but in kid-friendly form.

The movie follows The Pussycats (Rachael Leigh Cook, Tara Reid, and Rosario Dawson) as they try to secure a name for themselves in the music industry. They're discovered by MegaRecords executive Wyatt Frame (Alan Cumming) and sign the biggest deal of their lives.

They immediately begin feeling uncomfortable and it's all for good reason because MegaRecords' CEO Fiona (Parker Posey) is working the the government to essentially brainwash young teens who listen to music. There's also the obvious message that any musicians who discover what they're doing meet a terrible end so the company is able to continue its nefarious plot.

Towards the end of the movie, the brainwashing seems to come to an end and the beloved group is able to maintain their popularity without the aid of terrible messaging that could harm teens.

9. Blade: Trinity (2004)

New Line Cinema/IMDB

Parker Posey as Danica Talos in Blade: Trinity was one of favorite characters we loved to hate! She really put the "super" in supervillain because she was condescending and ruthless in her quest to help ruin Blade. However, what sealed it for us was when she and her team allowed for the death of the Nightstalkers' (Jessica Biel and Ryan Reynolds) trusted scientist Sommerfield.

Danica eventually meets a dramatic end where her corpse fades into ash and it feels like a delicious end to such a terrible character (we still love you Parker!).

10. Mascots (2016)

Scott Garfield/Netflix

Only Parkey Posey could pull off a character named Cindi Babineaux in Mascots who was among other actors portraying the lives of mascots getting ready to attend the World Mascot Association Championships. Taking it very seriously, viewers are given a BTS look at what it takes to prep for something "prestigious" as this and it's quirky as you think.

For starters, Cindi Babineaux's mascot is an armadillo whose moves are quite elaborate given her dancer's background. Secondly, the competition features outlandish routines that somehow make you root for the mascot you'll come to appreciate the most.

If you need something new to watch, see the other movies we can't stop talking about!