These Period-Proof Panties Are Your Monthly Secret Weapon

If this is new information to you, let me break it down for you. In simple terms, PCOS is the most common hormonal disorder among women of reproductive age, but many women don't even know they have it. Unfortunately, too many women aren’t diagnosed with PCOS, despite having the condition, because many doctors still view the symptoms as “just something women have to deal with.” This subsequently causes some women to spend years advocating for themselves until any testing is done — which is absolutely ridiculous, BTW.

While the exact causes of the disorder are still unknown, there are some uncommon discrepancies that may correlate with the syndrome. For instance, Androgen excess (male hormone excess), is “seen in 60-80% of girls and women with PCOS, [and] is a key problem in the disorder and likely comes from ovaries in most women,” Endocrine Society states. Insulin resistance or elevated insulin levels, along with “abnormalities in how the brain or pituitary gland communicate with the ovaries may also lead to androgen overproduction. Other hormones from the ovary or fat tissue may also be involved.”

It’s believed that PCOS is generally inherited, but environmental factors (like low birth weight, rapid weight gain in infancy, early pubic hair and puberty development, childhood obesity, excess adult weight, unhealthy lifestyle, etc.) also play a role in the development of PCOS.

As we mentioned before, many women are only diagnosed after years of self-advocacy, and after consistently experiencing infrequent or painful periods, difficulty getting pregnant, ovarian cysts, abnormal weight gain, and hair loss (or excessive hair growth). You’d think this condition would be widely talked about, but truth be told more women have been diagnosed recently thanks to the advent of TikTok.

Through the app, hundreds of women recount their experiences with PCOS, some even documenting their journey pre and post diagnosis. This has led to more women seeking medical attention for traits that were once considered “not a big deal,” and having the information to move forward with their lives.

I interviewed five women in their early 20s on how this condition has affected their lives, and how they move forward with this newfound information.

Andie, 22: “I’ve dealt with painful and infrequent periods my whole life. Of course, doctors always told me it was ‘normal’ because my tests were ‘normal,’ but I always knew something wasn’t right. I actually first heard of PCOS through TikTok, and I was like, ‘this sounds a lot like me.’ Since then I've been super proactive in my health. To get diagnosed I had to go to several doctors which wasn’t great, but my new OBGYN took me seriously enough to do more intense testing. As I kinda expected, I was diagnosed with PCOS shortly after, but since not much is known about it I started doing a ton of research on my own. I take lots of supplements along with birth control, and have a pretty clean diet with regular exercise. My periods are a bit better now, but honestly it just feels good knowing that my gut was right all along.”

Cameron, 23: “I was diagnosed with PCOS when I was just shy of 19, which is pretty lucky considering most women don’t get diagnosed until later. My primary care doctor and OBGYN both believed me at face value, which made the process much easier than other women I have heard of. TikTok has helped me a lot to listen to my body and use more holistic methods to heal myself, most of which have worked, at least in my opinion. Honestly it could just be a placebo effect but I don’t care. I want to have kids one day, so it’s definitely a bit nerve wracking knowing I could have infertility. My doctors said I’m OK right now, but it’s still something extra I have to think about that my friends don’t.”

Lucy, 21: “I was literally just diagnosed two months ago, so I’m still learning a lot about it and how I can try to actually ‘cure’ myself. I mean – obviously I’d rather not have PCOS, but what am I going to do?! I’m currently taking fish oil, magnesium and probiotics, all of which I’ve heard good things about from other girls with PCOS. One of my best friends in college also has PCOS, so it’s nice to have someone else to talk to who ‘gets it.’ I would definitely recommend for other women who suffer from PCOS to find someone else with it to talk to, it’s been super helpful for me.”

Jenna, 20: “I’ve had periods of excessive weight gain and weight loss throughout my life, but I just thought it was because of exercise – I never thought it could be a sign of something bigger. I recently moved for school and started seeing a new doctor, because I kept gaining weight even though I ate a super clean diet and exercised a lot. He decided to send me for some bloodwork and other tests just to see if anything was wrong, and that’s how I found out I had PCOS – which was definitely surprising for me since I never had inconsistent periods. The diagnosis has allowed me to find new ways to workout so I can actually lose the weight I want to. It’s not as much as I’d like, but I’ve lost 15 lbs in the last four months!”

Lydia, 22: “Obviously, it’s never fun to cancel on your friends because you’ve got excruciating period pain, which is why I went to the doctor in the first place. After months of this stabbing-like pain the doctors finally diagnosed me with PCOS. It hasn’t changed a lot for me, if I’m being honest, but at the very least I am taking some medication so my periods aren’t nearly as painful anymore.”

Wouldn’t period underwear smell?

Period underwear, like pads or tampons, do smell over time. As long as you change them according to your flow, then you’ll be all set.

How does the fabric in period underwear actually catch blood?

The moisture-wicking fabric is made up of thousands of small filaments, all of which trap blood and other liquid and contribute to its “leak-proof” title.

How do I wash period underwear?

When it comes to washing, you can machine wash your period underwear in cold water on a delicate cycle. While you can wash with other items, I prefer not to.

My 5 Top Period Underwear Brands

1. Cora ($30)

These are by far the most comfortable period undies I’ve worn. If I’m being honest I have been using Cora products long before I tried their underwear, but even so these are a game changer.

2. Unders by Proof (starting at $25)

Unders has a style for everyone. Whether you prefer a thong, need a seamless style or rock granny panties (same, BTW), you’ll find the perfect option for you. Oh, and they are super comfortable, too.

3. Knix (starting at $24)

I love all of the seamless options Knix provides. If you’re looking for cute styles and even cuter colors, definitely give these ones a go.

4. Lola ($30)

Even though Cora and Unders are my go-tos, I still enjoyed Lola’s Washable Period Underwear. If you’re on the hunt for a practical, comfortable pair of underwear, Lola is definitely worth the try.

5. Saalt (starting at $27)

Known for their menstrual cups, Saalt recently came out with a variety of undies for any level of flow. Personally, I don’t love the stretch (I want to feel like nothing is moving LOL), they’re still a great leak-proof choice.

1. How I Met Your Mother

It's natural to have flawed characters in TV series, but one How I Met Your Mother character in particular, Barney Stinson, is especially problematic. Portrayed by Neil Patrick Harris, Barney is known for being manipulative and casually misogynistic.

For instance, he has a "playbook" of pick-up lines, regularly lies to women just to sleep with them, and perpetuates toxic masculinity. Barney's behavior might've been able to snag some laughs back in the day, but his disrespectful actions wouldn't be so well-received by audiences in 2025.

2. Two and a Half Men

Two and a Half Men continues to air on TV and stream across platforms, but that doesn't mean its premise isn't controversial.

Charlie Sheen plays Charlie Harper, a man who routinely treats women as objects for his own pleasure and perpetuates harmful gender stereotypes. Not to mention, Charlie's behavior is showcased in front of his young nephew, Jake, who becomes privy to situations that are way too mature for a kid.

Sure, there is humor in the tension between Charlie and his brother, Alan. Nonetheless, the line between comedy and inappropriate content is definitely blurred.

3. Ugly Betty

Both the title and plot of Ugly Betty probably wouldn't hold up if it were released today. The show revolves around Betty Suarez, played by America Ferrera, who is a smart, ambitious, and kind-hearted young woman. However, since she wears glasses, has braces, and doesn't follow fashion trends, she's deemed "ugly" and deals with constant ridicule after landing a job at a fashion magazine.

It's undeniable that Ugly Betty is packed with both funny and heartfelt moments. Nonetheless, the way the show treats Betty's looks and reinforces harmful beauty standards feels super outdated in our more body-positive and inclusive era.

4. That 70's Show

When you think of That 70's Show, you might picture the classic bell-bottom-wearing friend group sitting around, surrounded by clouds of smoke. Compared to how the character Fes, played by Wilmer Valderrama, was treated, the underage drug use seems relatively tame.

As the "foreign exchange student," Fes is not only given a name that reduces him to being an outsider, but a lot of the humor surrounding his character also just relies on racist stereotypes. That 70's Show might've intended to be lighthearted, but it's tough to imagine a modern sitcom leaning on so many old tropes.

5. Everybody Loves Raymond

Despite being a funny character, Ray Barone, played by Ray Romano, reinforces problematic gender roles in Everybody Loves Raymond.

He comes off as a passive husband who typically sides with his mother over his wife, leaving his wife to shoulder much of the emotional labor and household chores. This old-fashioned family dynamic feels especially inappropriate today when modern sitcoms are trying to challenge these old stereotypes.

6. The Big Bang Theory

The initial appeal of The Big Bang Theory centered around nerd culture being quirky and odd, but today, this kind of "otherness" just isn't considered funny anymore.

Each character also has their own specific issues, with Raj's selective mutism being played for laughs, Penny embodying the "dumb blonde" stereotype, and Sheldon's behavior that's exaggerated for comedic effect. In 2025, this sitcom seems repetitive and shallow since it leans too heavily on stereotypes.

7. Home Improvement

When it comes to Home Improvement, this show pushed a traditional narrative where men are defined by their roles as the breadwinners and having handyman skills; meanwhile, a woman's value is tied to her appearance and household duties.

Tim Taylor, played by Tim Allen, is a one-dimensional character whose storyline almost totally revolves around his role as the host of "Tool Time," a fictional TV show. Not to mention, there's the "Tool Time girl," a woman whose sole purpose is to stand and look attractive while introducing Tim and his co-host. The lack of depth and outdated gender tropes make Home Improvement a tough watch today.

8. According to Jim

On a similar note, the show According to Jim features a father, played by Jim Belushi, who embodies traditional gender roles. His behavior doesn't fit the mold of the typical sitcom dad, though, since Jim is always lying to his wife and sister, interrupting others, and acting just plain rude.

In hindsight, Jim's character perpetuates misogyny and being overly macho, something that probably wouldn't fly if made today.