A Period Ritual For Self-Care And Restoration

period ritual cards

When you're on your period, self-care is of the utmost importance. We love performing rituals that help us feel grounded, refocus on what's going on at the present moment, and take care of ourselves, and a self-care period ritual is just the thing we need to do that when we're on our flow.

With more and more people getting interested in tarot, there's been a simultaneous uptick in oracle cards, which are simply cards of any theme that don't have the same symbolic meanings as a traditional tarot deck. For example, we're loving Period Power, a deck by Maisie Hill and illustrated by Lucie Birant that helps you learn about your cycle, figure out its different stages, and discover ways to take care of yourself no matter what season you're in. Other self-care and period-related oracle decks we love are the Sacred Cycles Oracle, the Sacred Self-Care Oracle, and this Self-Love Affirmation Card Deck.

No matter which deck you decide to use, this period ritual is simple to perform and a great way to ground, center, and connect to the present moment, no matter what stage of your cycle you're experiencing. We especially love to perform this on our period.

What You'll Need

  • A period or self-care card deck
  • A red candle
  • A purple candle
  • A scented room spray or incense, preferably in a rose scent
  • A journal and pen, for taking notes

Photo via Laurence King Publishing

The Ritual

  1. First, spritz the room spray or light your incense, allowing yourself to breath in the smell of roses and focus on how the scent feels to you. Roses symbolize a lot of things, but among them are femininity and reproductive health. Allow yourself to imagine the scent clearing the air of any negative energy or distractions.
  2. Next, light the red candle. This candle represents your flow. Sit in a comfortable position and place one hand on your lower abdomen, over your uterus. Either focus on the flame of the candle, or allow your eyes to gently close after looking at it for a few seconds. Clear your mind and meditate for as long as feels comfortable. As your thoughts drift, bring them back to your body, trying to remain nonjudgemental. If you're feeling any pain or discomfort and focusing on your bodily sensations makes things difficult for you, focus on the flame itself instead of your body.
  3. When you feel tuned in, gently open your eyes. Light the purple candle. This candle symbolizes your intuition.
  4. Take your card deck into your hands and shuffle it until you feel called to stop. Place it in front of you, then pull the top card and turn it over in your hands. Read it and take in its meaning. In addition to the words on the card, what thoughts does the image bring to mind? Do the colors speak to you?
  5. Grab your pen and journal, and write down what the card means to you. Make a plan to carry the card's theme throughout the day, or through the end of this period cycle, if you feel so inclined.
  6. When you're done writing, close your eyes and blow out the candles, thanking your body and your card deck for their presence during this ritual.

Photo via Laurence King Publishing

We hope this period ritual helps make your time of the month a little easier and more magical. Don't forget to subscribe to our newsletter for more self-care tips, ritual ideas, and health news!

Featured photo via Laurence King Publishing.

Ask anyone who’s found success in their career, hobby, or health – they’ll admit that they didn’t find it overnight. Instead, they’ll attribute their achievements to a simple concept: consistency.

Being consistent is way easier said than done, but it becomes less daunting when you’ve got someone by your side to keep you accountable.

Read on to learn more about Zabit, a new habit coaching app that empowers you to achieve your goals with the help of an expert personal coach.

Zabit

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

Zabit

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

Subscribe to our newsletter for more tips on achieving your goals!

New year, new relationship status. The shift from 2024 into 2025 has already seen its fair share of heartfelt proposals — and its fair share of heartbreak. Believe it or not, we're only a couple of weeks into the new year and there are quite a few splits among our favorite celebrity couples. And some of them I simply cannot believe.

Here are 2025's biggest & craziest celebrity breakups...at least, so far.

Austin Butler & Kaia Gerber Break Up

Presley Ann/Getty Images for W Magazine

Kaia Gerber and Austin Butler might have called it quits (reportedly at the end of 2024), but thanks to a TMZ source, we know they're still on good terms. And that the relationship "simply ran its course."

Jessica Alba And Husband Cash Warren Split

Frazer Harrison/Getty Images

It appears that Jessica Alba and Cash Warren are "moving forward" with a divorce following their 16-year marriage (and after showing up to events without their wedding rings), according to a TMZ source.

Jennifer Lopez And Ben Affleck Settle Their Divorce

Kevin Winter/Getty Images

This breakup isn't technically new information, but the fact Jennifer Lopez and Ben Affleck settled their divorce is. They'll both reportedly take what they earned during their marriage (and won't pay spousal support). Ben will also keep his stake in his production company with BFF Matt Damon, Artists Equity.

Naomi Osaka And Cordae Call It Quits

Theo Wargo/Getty Images

Naomi Osaka confirmed her split from Cordae in a recent Instagram story. “Hi everyone, just wanted to say that Cordae and I are no longer in a relationship,” she said (via E! News). “No bad blood at all, he's a great person and an awesome dad.”

Brandon Routh And Courtney Ford Announce Their Divorce

Amy Sussman/Getty Images for Entertainment Weekly

These DC Legends of Tomorrow stars announced their split with a joint Instagram post on January 10. "To everyone who has loved and supported us, we have some personal news to share," the post reads. "After 21 years together, and 17 years of marriage, we have decided to begin a new journey and enter this next chapter of life as friends and co-parents. We are now and forever rooting for each other as we move through this wild adventure called life. Our son is, and will always be, our highest priority."

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Looking for more celebrity news? Be sure to follow us on Facebook so you never miss a thing!

It’s no secret that Amazon is packed with some real wacky and wild products. From aesthetically-pleasing sprayable hand sanitizers to “game changing” coffee-powered under eye creams, I scoured the retailer’s (virtual) shelves for these 15 best self-care finds to make your 2025 way easier – and filled with plenty of ‘you’ time.

You’ll find some pretty weird (but amazing) skincare products and bedtime essentials in this list, too, so get ready to put on the best, most relaxing self-care sessions ever in the new year!

Scroll through for 15 of the best “weird but amazing” self-care products that’ll totally transform your 2025!

Amazon

Kiehl's Avocado Nourishing Hydration Mask

This face mask made with avocado delivers results that are just as fun and satisfying as applying it is. It promises "soft and hydrated skin in just 15 minutes."

Amazon

Lifelines Flameless Candle / Essential Oil Diffuser

Essential oil lovers will love this flameless diffuser since it's compatible with any kind of essential oil. There's no flame, smoke, or spilled wax to clean up after use, plus it's gonna look beautiful on any bookshelf or bedside table.

Amazon

Touchland Glow Mist Revitalizing Hand Sanitizer Spray

This hand sanitizer has got to be one of the weirdest (but most amazing) formats for a beauty product I've ever seen. One tiny container delivers 500 sprays full of rose petals, blackcurrant buds, and rosewater to replenish your skin's moisture, all while fighting common germs and smelling delish.

Amazon

Starument Portable Hand Vacuum Cleaner

This "ultra-powerful" cordless vacuum easily sucks up dirt, dust, and other particles off of any surface. It's insanely compact and portable, perfect for cleaning up smaller spaces like your car or work cubicle!

Amazon

Nodpod Gentle Pressure Sleep Mask

Good sleep is the first step to true self-care. This weighted sleep mask provides even pressure and blocks out 100% of light to really help you wind down. You can even pop it in the freezer before use to help tackle pesky mid-day headaches!

Amazon

Alleyoop Tip Off Liquid-Filled Makeup Removing Swabs

These makeup remover-filled cotton swabs are great to keep in your purse for those random makeup mishaps or smudges. The formula is effective but equally calm, so it won't irritate your sensitive eye area or other parts of your skin.

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

Made with snail mucin (yes, real snail mucin), this skincare essence has a surprising cult following for its ability to repair dry skin and provide long-lasting hydration. It's a must-have addition to level up your 2025 skincare routine!

Amazon

Good Weird Cold Brew Undereye Cream

Wake up! This under eye cream is powered by caffeine to help de-puff the under eye area, essentially working like an "espresso shot for your face," per the brand. Its unique formula smooths, blurs, diminishes fine lines, brightens skin, and promotes collagen production all at once.

Amazon

Feierdun Adjustable Dumbbells

If you're strapped for space when it comes to at-home workouts, these weird but amazing dumbbells provide the perfect solution, so you don't have to keep multiple sets lying around. They range from 2 to 10 pounds, and are adjustable in 2-pound increments to suit your personal goals.

Amazon

Goshi Exfoliating Shower Towel

Exfoliation is key in retaining healthy, glowing skin! Keep this shower towel on-hand to lather up and clean your skin, all while scrubbing away dirt, oil, and dead skin cells.

Amazon

Viozon Tablet Stand Pillow

Resting can be just as productive as working out, journaling, or locking in on your self-care routine are. When it's time to wind down and let your body and mind catch up, this tablet or phone stand pillow comes in super handy with a hands-free design. Simply grab some snacks and post up with this pillow to veg out and watch your fave TV shows or YouTube vids!

Amazon

Aquaphor Healing Balm Stick

Aquaphor... in stick form? I'll take 10 of them, thank you! This is the only formula to truly nourish and heal my dry lips, skin, and cuticles, especially in the winter. The stick format looks so much more convenient than their traditional squeezable tube.

Amazon

Bee's Wrap Reusable Beeswax Food Wraps

These food wraps made from beeswax will help you eliminate (or simply just diminish) your use of single-use plastics in the kitchen. Made entirely of organic materials, you won't be crossing paths with any microplastics or toxic chemicals any time soon. When the wraps no longer retain their shape, they can be easily composted or used as a fire starter!

Amazon

Monstake Automatic Soap Dispenser

This automatic soap dispenser just seems like such a fun purchase, plus it'll upgrade any bathroom or kitchen sink setup. It's compatible with any foaming hand soap, dish soap, or body wash for a luxe feel.

Amazon

LED Light Therapy Face Mask

We adore red light therapy tools over here. This face mask makes reaping the benefits super easy, since you can rock it hands-free. It even has four different modes to target specific skincare concerns like dullness, redness, and acne.

Subscribe to our newsletter to shop more unique self-care finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Viewers who were ready to watch Meghan Markle's new Netflix showWith Love, Meghan January 15 will have to wait just a little bit longer. Meghan decided to delay the show in the midst of the L.A. wildfire crisis, focusing on being more of a good samaritan and placing her focus on the cataphoric fires that have demolished parts of L.A. Here's what to know about the delayed release of With Love, Meghan — plus, Meghan's efforts to provide L.A. wildfire relief!

Scroll to find out everything you need to know about Meghan Markle's With Love, Meghan release date!

When is the new premiere date of 'With Love, Meghan?'

According to Netflix, With Love, Meghan will now premiere March 4.

What has Meghan Markle said about delaying her show?

We're sure Meghan Markle was excited to share her love for cooking and living in California, but the Duchess is more concerned about the tragedy occurring in L.A. She said, "I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California," via Netflix.

What have critics said about 'With Love, Meghan?'

Meghan's decision and comment about it come on the heels of some people expressing their dislike for the show. Just last week, Meghan McCain shared her own thoughts about With Love, Meghan.

In a rather length X post, she started by saying, "I was originally a Meghan Markle supporter, I thought she was cool, stylish and refreshing." Her tone quickly changed because she believes Markle not only "disrespected the royal family," but McCain also believes Markle "wants to be American again instead of British aristocracy."

She called the trailer for With Love, Meghan "highly curated, produced, and out of touch" because of the "2 terror attacks in 2 days, major wars raging" and the fact people are facing high grocery prices. As if that weren't enough, McCain decided to throw in, "This is why the world doesn’t like you, nothing else. Just completely and utterly tone deaf to the moment" which feels more based on an emotional opinion than fact.

While this criticism came before the terrible L.A. fires struck, it's in line with a lot of criticism Meghan's faced since. However, PEOPLEspoke with an "industry insider" about why they feel Meghan Markle truly decided to delay With Love, Meghan. "Delaying the release of With Love, Meghan was likely an easy decision for her. I don’t think she could imagine putting out a show centered on joy and hosting when so many people in her home state no longer have homes to host people in," the source said.

They also touched on the continued criticism the Duchess is once again facing for her decision not to premiere her show right now. "I think it’s sad that critics are saying she’s only doing this to avoid the fires overshadowing her show. We’re all human, and we’re dealing with a catastrophe."

How have Meghan Markle and Prince Harry been helping those affected by the L.A. fires? 

Meghan Markle and Prince Harry are doing their best to help those who have been displaced by the L.A. fires. They've since made their California home a safe haven for those who have been displaced and have been actively assisting in other ways.

For one, they showed up at the World Central Kitchen in Pasadena, California to "help distribute food and supplies to victims of the Eaton fire" last Friday, January 10 (via PEOPLE). At the time, Mayor Victor Gordo said the couple cared about being "as helpful as they can be" and that "they took the time to meet the people that are affected."

They've also listed resources for those who are inspired to help victims as well on their official Sussex site.

We commend Meghan Markle for doing everything she can to assist with L.A. wildfire relief, and TBH we think that's what others should be focused on instead of critiquing her every move.

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