Pies + DIYs: Beach Bag Upgrade

Pork Bánh Mì With Quick Pickles & Roasted Broccoli

This flavorful stack is the perfect post-swimming treat. It's full of fresh veggies and seasoned pork, but the most critical aspect of this recipe is using thick, toasted bread to ensure it doesn't get soggy on your travels. (via Brit + Co)

Lazy Girl Breakfast Sandwiches

Looking for something more protein-packed? Opt for these delicious breakfast sandwiches, which can be easily prepped ahead of time and stored in an easy layer of foil. (via Brit + Co)

Crispy Buffalo Chicken Wraps

These buffalo chicken wraps are a total treat, plus they pack a nice, spicy punch. All of the ingredients get folded up on top of one another, so there's not a ton of potential for spillage or falling apart. Wrap 'em in foil or store 'em in a Tupperware container before you dig in. (via Brit + Co)

Pizza Pasta Salad

Pasta salad is one of the best beach lunch ideas, since it can be served cold or at room-temperature. If you have to venture out to the shore without a cooler, this meal will keep really well. (via Brit + Co)

Chicken Salad Keto Lettuce Wraps

To make these wraps beach-friendly, store the filling and lettuce pieces separately then assemble upon arrival. (via Brit + Co)

Pizza Bianca with Mortadella, Burrata & Pistachio Pesto

Sandwich supremacy! This bready bite is so delicious and elevated, thanks to the burrata and pistachio pesto. Feel free to adjust the toppings based on your specific cravings and diet. (via Most Hungry)

Vegan Chicken Caesar Wraps

The zesty, peppery flavors of Caesar salad are best enjoyed by the water. This vegan version of chicken wraps is super satiating and will leave you feeling powered up enough to take another swim! (via Live Eat Learn)

Easy Tteokbokki (Spicy Korean Rice Cakes)

This beach lunch idea carries a ton of Korean foodie flair. It's definitely one you have to prep ahead of time, but the spicy flavors and addicting textures make the extra work oh-so worth it. You can even enjoy it cold, and it's still gonna be extra tasty. (via Takes Two Eggs)

Easy Vegan Burritos with Sheet Pan Filling

These burritos are packed with a bean and veggie filling that's cooked on a single sheet pan, saving you from washing a whole slew of dishes after the fact. After the filling's done, simply wrap things up and head right to the beach! (via Two Spoons)

Panera Copycat Broccoli Cheddar Mac & Cheese

Save yourself from the drive-thru by making this copycat Panera mac & cheese! It tastes just like the real thing, plus it's one of those beach meals that's definitely going to keep you feeling full all day long since it centers carbs. (via Cozy Cravings)

Caprese Sandwiches

Can't make it to the Italian coast this summer? Make these Caprese sandwiches to channel the country's signature flavors without ever having to catch a flight. Make sure to prep the bread super crispy to avoid any unwanted sogginess. Though, soggy sandwiches can sometimes hit different at the beach! (via Bowl of Delicious)

Cranberry Chicken Salad

This chicken salad works well on bread and lettuce wraps alike, so the serving is really up to you. Either way, it'll keep well in a durable Tupperware container until you're ready to eat. (via The Endless Meal)

Rude Behaviors To Avoid At The Beach

Beach Blanket Battles

Sigh. I'm not sure what it is, but we're all guilty of claiming 'our' space in public. Sometimes it's harmless, but there are those who take things to the extreme by making sure no one gets remotely close to a space they're interested in. We've definitely seen this in parking lots, but it can at the beach too.

If you feel like you don't want someone close to you on the beach, don't be petty by positioning your beach blanket in a way that doesn't leave room for them. You can either verbally express that you'd like space, or you can try to find a spot that's not crowded.

You and other visiting beach goers don't actually own the beach, so try not to act like it.

The Loud Music Hog

I don't know too many people who dislike music. It's something that unites people from all walks of life (hello, have you been to a Taylor Swift or Beyoncé concert), having an almost transcendent effect.

However, this doesn't mean that people on the beach want to hear your summer playlist when they might be trying to relax. Also, you don't want to be that person who has no regards for kids if you're listening to something that's on the more explicit side. We know that kids will be introduced to a number of things, but don't be an a-hole just for the sake of "living your life."

Unless there's an actual approved beach party going on, it's best to pop in your Airpods to avoid disturbing others.

The Inconsiderate Splashers

Splashing in the water brings out everyone's inner kid, but everyone might not appreciate being splashed if they're trying to sunbathe, read a book, or just...in general. Some people might be forgiving, but it could irritate others.

As a courtesy, move your splash war away from large crowds so that you're not disturbing others.

Heavy Smokers

You're an adult who can do whatever they want, I know. The thing is that people don't always want to smell the residue of someone smoking while they're trying to relax.

Never mind the fact the people may want to smell fresh air, but you also don't know who could have asthma. I'm sure you don't want to be the person who accidentally triggers someone's asthma attack from your second-hand smoke.

Parents Who Let Their Kids Do Destructive Things

I'm a parent who has a busy body for a toddler, so I get that kids need to burn excess energy. However, it doesn't hurt to teach them how to be considerate of others. There's nothing cute or funny about letting your kids disrupt a volleyball game that's not theirs, or smash someone's sandcastle just for fun.

If it helps, try to come up with fun activities the entire family can do together. You can build your own sandcastles, fly kites, or even go on a beach scavenger hunt!

People Who Ignore Their Dog's Poop

Every living thing has to use the restroom at some point, so no one's gonna be mad that your dog has to do their business. The issue is that some people refuse to pick up their dog's poop in public for whatever reason.

If you willingly let your dog go to the bathroom on the beach and pretend like you don't see it, that's pretty annoying. I'm sure whoever's going for a stroll on the sand won't appreciate stepping in a fresh (or old) pile of poop. Just pick it up and toss it out, okay?

Parents Who Leave Their Kids Dirty Diapers On The Beach Or In The Ocean

I don't have much to say about this except please spare everyone. I don't know why people continue to do this, but it's unsanitary and extremely uncool. Find a trash can to dispose of their diapers or see if you can change them in a nearby restroom, but please don't subject others to your child's waste.

Excessive PDA

Freedom of speech is one of those things that people can really try to take too far — especially when it comes to PDA. If you're headed to the beach to have a handsy makeout session with your S.O., don't. No one wants to see (or hear) the two of you getting hot and heavy while they're trying to relax. Leave that for a hotel room or the beach house you're staying at.

The Best Body Wash For Eczema-Prone Skin

This fragrance-free body wash stays in my shower not only because it's doesn't have pesky (and irritating) perfumes, but it's also super soothing. I feel like I'm at a spa each time I use it, and I've definitely noticed my skin isn't dry when I get out of the shower. It has a 5% nourishing serum in it along with colloidal oatmeal and was co-created by dermatologists who get it. The best part is that it not only does my skin look better, but I haven't experienced much body acne with it either. Plus, Amazon's customers less likely to return it!

Prior to using this, I was an avid Bath & Body Works body wash user. Before you throw tomatoes at me, I didn't know how much they were affecting my skin until I started doing more research in college. Once I learned better, I stopped using them and haven't looked back.

Another alternative to this is something Dr. Woolery-Lloyd suggests using — Dove's Sensitive Skin Body Wash. I used to use it prior to falling in love with Soothing Relief formula because it's hypoallergenic and equally moisturizing. It's just a little creamier!

Customer Reviews For Dove's Soothing Relief Body Wash

Some of the top reviews on Amazon for this body wash are:

• "I absolutely love this wonderful, silky, smooth, make you feel so sexy type of body wash! I have eczema & to find a body wash that works for me is saying A LOT! For having sensitive skin, I love how this is fragrance free, my skin is smooth & soft, not dry or dried out, not itchy, & great for after shaving, no razor bumps or redness!"
• "This seems to have really improved my skin. It's great for sensitive skin."
• "This has NO SCENT. Not even a weird “unscented” scent- you other itchy folk know what I’m talking about.
  Creamy but lathers like a dream and you only need like two pumps! Rinses off easily. Skin doesn’t feel dry or tight or… itchy! Like, at all! I will be ordering this over and over!"
• "I have uber sensitive skin and have to be very careful in which products I use. This product feels really nice on my skin and has a positive, moisturizing and calming effect. I would highly recommend."

Shop The Best Body Wash For Eczema

Dove Soothing Relief Body Wash

Other Great Body Washes For Eczema:

Vanicream Gentle Body Wash

Dr. Woolery-Lloyd and Dr. Collins both recommend this body wash for those who have eczema: "It's free of dyes, fragrance, lanolin, and other common irritants.This product helps maintain moisture and reduce irritation, making it suitable for regular use," says Dr. Collins.

Aveeno Skin Relief Body Wash

Dr. Collins loves Aveeno's Skin Relief Body Wash because it "contains colloidal oatmeal, which is soothing and helps relieve itching."

Cetaphil Pro Dry Skin Soothing Wash

"It's soap-free, fragrance-free, and designed for sensitive skin," says Dr. Collins.

More Eczema-Friendly Body Wash Recommendations

CeraVe Soothing Body Wash

This body wash has more of an oil consistency because of the Omega Oils found in it. They help to add moisture back to dry skin while Niacinamide helps soothe it if you've been experiencing irritation.

Naturium The Glow Getter Multi-Oil Body Wash

This hydrating body wash may start off as an oil, but it quickly forms into a rich, moisturizing lather that we love. Although it's not specifically designed for eczema-prone skin, but the good news is that it works for everyone. It has over 50% glycerin and phyto lipids in to help "maintain healthy skin barrier and acid mantle" so you'll enjoy something luxurious for only $16!

Kopari Hydrating Body Wash

This hydrating body wash has moisturizing coconut water and sea kelp in it, making it the vegan option you'll be glad you tried. It also has aloe vera juice in it which helps maintain the skin's collagen.

What is eczema?

Eczema isn't necessarily a secret, but not everyone knows how it's actually defined or characterized. Both Dr. Woolery-Lloyd and Dr. Collins agree that eczema is also referred to as atopic dermatitis. Dr. Collins says, "It's a chronic skin condition characterized by inflamed, itchy, and often red or discolored patches on the skin. It can affect people of all ages but is commonly seen in children." The Asthma & Allergy Network reports "15-20% of children globally" have it which seems to coincide with the CDC discovering "nearly 1 in 5 children have a seasonal allergy." Dr. Woolery-Lloyd adds, "It tends to run in families." This makes sense because my mom had eczema, passed it on to me, and now my son has it!

She also says, "People with mild eczema may experience persistent dryness and itchiness, while more severe cases can lead to painful, cracked, and even bleeding skin." While it's not central to one location, Dr. Woolery-Lloyd says eczema commonly shows up "inside of the elbows, behind the knees, and the face."

Some cases of eczema differs from others, but it can become severe. The reason it exists in the body is because of "a dysfunction in the skin barrier" that leads to "an increased loss of moisture and heightened sensitivity to external irritants, allergens, and microbes," Dr. Collins expounds.

What triggers eczema flare-ups?

I briefly mentioned some things that can trigger eczema flare-ups, but they're not all encompassing. Dr. Collins says, "Eczema flare-ups can be triggered by several factors, including environmental irritants (like certain fabrics, soaps, and fragrances), allergens (such as dust mites, pet dander, and pollen), stress, dry or cold weather, and even certain foods in some individuals."

If your dermatologist suspects you may be allergic to something you're eating, they may want you to take an allergy test. This is how I found out I was allergic to a ton of environmental factors, cats, and dogs! But why does this happen, you ask? "The skin’s barrier function is compromised in eczema-prone individuals, making it more reactive to these external and internal triggers," says Dr. Collins. So, it's rarely your fault when your skin gets triggered!

Dr. Woolery-Lloyd also says "emotional stress can exacerbate eczema symptoms" as well! This is usually my first sign that I'm super stressed or heading towards burnout!

How can someone with eczema care for their skin during cooler months?

My son has been seeing a dermatologist for the past couple of months, and she's made it clear that he needs to not only avoid certain factors (fragrances, itchy fabrics, etc), but she also let us know his skin actually requires we add other elements to his routine, too. Both Dr. Collins and Dr. Woolery-Lloyd want you to stay as moisturized as possible.

Dr. Collins says, "During cooler months, it’s essential to focus on hydrating and protecting the skin barrier." Her tips are to"

• Moisturize regularly with rich, fragrance-free creams or ointments.
• Use a humidifier indoors to combat dry air.
• Take lukewarm showers and avoid hot water, which can further dry out the skin.
• Wear soft, breathable fabrics to avoid irritation, especially when layering.
• Avoid long showers, as prolonged exposure to water can dehydrate the skin.

Which products and ingredients should people with eczema avoid?

Over the years, I've learned that anything that has artificial fragrances in them tends to trigger itchy and splotchy hives. Sometimes they're tiny clusters, but they can look like welts if my skin is super irritated. Dr. Collins says, "Individuals with eczema should avoid products with harsh fragrances, alcohol, sulfates, and synthetic dyes, as these can irritate the skin further." Also, sodium lauryl suflate (SLS) is also good to avoid because it "can strip the skin of its natural oils, exacerbating dryness," explains Dr. Collins. Sadly, she feels you shouldn't use popular "exfoliating ingredients" like salicylic acid or retinoids because they "can be too harsh for sensitive, eczema-prone skin."

A list of other things Dr. Woolery-Lloyd wants you to avoid are:

• Harsh surfactants - Harsh surfactants, such as sodium laureth sulfate (SLES), can strip the skin of its natural oils, leading to dryness and irritation.
• Alcohol - Alcohol can be drying to the skin, which can worsen eczema.
• Essential oils - Essential oils can be irritating to the skin and can trigger a flare-up of eczema.
• Alpha hydroxy acids (AHAs) and Beta hydroxy acids (BHAs) - Acids in skincare can be irritating to eczema-prone skin.
• Dyes - Dyes can sometimes irritate eczema-prone skin and can trigger a flare-up of eczema.

She encourages you to "read product labels carefully."

What are good eczema-friendly body washes?

Knowing this, both Dr. Collins and Dr. Woolery-Lloyd want you to use a body wash that's going to cleanse your skin instead of hurting it. "For eczema-prone skin, it’s best to choose gentle, fragrance-free body washes that are formulated to support the skin barrier," says Dr. Collins.