Proof That Pillow Talk Helps You Sleep Better

Feb 26, 2017

With so many quality Netflix series to binge, addicting game apps to play, and news headlines to keep up with, it can be hard to get a solid night’s sleep. But what if we told you there’s something you and your partner can do to up your odds of getting a full eight hours (and wake up feeling beautiful)? According to a recent but not-yet-published study presented at a Society for Personality and Social Psychology conference, pillow talk may be the key to getting some serious shut-eye.

As defined in this research, “pillow talk” is the simple process of sharing positive news from your day with your partner right before you turn out the lights and fall asleep. While we hear a lot about the detrimental effects of venting to your S.O. about the negative aspects of your life, researchers from Gonzaga University say this study is one of the first to focus on what happens when you discuss the good stuff.

Each partner of the 162 participating married or cohabitating couples was asked to complete an online survey every day for 32 days. The questions prompted the individuals to describe the highlight of their day and whether or not they shared it with their partner before going to bed. If they did, they were then asked to describe how their S.O. responded. All participants were asked to share how they felt about these interactions and how intimate they felt with their partner. The following day, they were asked how well they slept the previous night.

The team at Gonzaga analyzed the responses and found that subjects who shared good news and reported that it had been received in a supportive manner fell asleep faster and slept better throughout the night than subjects who did not engage in positive pillow talk and whose partners brushed off their comments.

“When you share something good and the recipient of information is actively happy for you, it heightens the positive experience for both parties,” says lead researcher Sarah Arpin. “However, when someone ‘rains on your parade,’ that can have negative consequences.”

Based on this research, it’s to our benefit to both initiate pillow talk and to be good listeners when our significant others have their own news to share — and as we all know, higher quality sleep is associated with better long-term health. Given that logic, the positive effects of these kinds of conversations are even further reaching for you and your partner than simply feeling more rested.

Is your pillow talk game a little rusty? Here are some easy prompts to help you get in the habit of sharing positive news with your sweetie before you fall asleep. It may seem a little too easy, but if the research shows that it will help improve our sleep then, hey, we’ll give it a try!

What was the best thing you ate today?
What was the best or funniest conversation you had today?
What was the nicest compliment someone paid you today?
What was a nice memory you had of your S.O. today?
What are you most excited about for tomorrow?
What was the best people-watching you did today?
What was something healthy you did today?
What did your S.O. do for you today that you most appreciate?

Do you and your S.O. have regular pillow talk? Tweet us @BritandCo!

(Photos via Getty)

15 Front Door Wreaths To Cheer Up Your Entry

Christmas wreaths are great way to elevate your front door, entryway, or mantel during the holidays. From faux cedar and pine wrapped in velvet ribbon to a beautiful mix of dried fruit and flowers, these wreaths satisfy any holiday aesthetic and budget. To preserve your wreath outdoors, try to keep it away from direct sunlight and limit its exposure to rain, snow, whatever elements come your way. Prefer to make your own? Check out our pom pom, succulent, and holiday wreath DIYs you can make at a fraction of the cost. Here are 20 wreaths you'll want to deck the halls, doors, mantel, and more this holiday season.

Real Touch Norfolk Pine Wreath with Velvet Bow and Bell

A simple velvet bow will elevate your door wreath for the season. This handmade and customizable faux Norfolk pine and juniper wreath is a very demure, very mindful way to decorate for the holidays, indoors and out.

Anthropologie Faux Cedar Wreath (optional trimmings)

Add velvet ribbon and ornaments to this faux and luxe cedar wreath and you have a colorful wreath for many years to come.

Crate and Barrel Faux Red Mini Berry Wreath

Available in holly berry red or winter white, this faux wreath brings holiday cheer to your door or mantel or even as wall art!

Food52 Vintage Bell Olive and Eucalyptus Wreath

Handmade in Monterey, CA, this stunning olive and eucalyptus wreath is very woodland vibes with two vintage bells strung with jute.

West Elm Faux Shimmer Wreath

Bring an instant glow to your holiday decor with this pre-lit wreath and matching garland.

Anthropologie Mistletoe Iron Wreath

For those who love kissing under the mistletoe, this wreath is the perfect holiday addition and tradition.

Maisonette Berry & Bright Ball Wreath

Go for vintage holiday party vibes with this cheeky glass wreath.

World Market Faux Eucalyptus and Red Berries Wreath

Deck your trad door with this lifelike eucalyptus wreath in two-tone green hues.

Afloral Real Touch Norfolk Pine Wreath

This super natural-looking pine wreath is faux and fabulous all year-round. Add small ornaments, ribbon, lights or just keep it au naturel.

William Sonoma Rainbow Kaleidoscope Live Wreath

Holiday wreath, but make it rainbow with air-dried botanicals like delphinium, larkspur, craspedia, strawflower, avena and eucalyptus. So fun!

DIY Holiday Wreath

Say hello to our embroidery hoop mixed with fringe, florals and wood. Take it a step further and add in succulents and some gold detailing to make it the cutest DIY Christmas wreath on the block. (via Brit + Co)

Etsy Large Beaded Natural Dried Wreath

This mix of boho botanicals on a lovely beaded wreath include: baby’s breath, banksia flowers, brunia stems, phylica, and flowers in green, red, yellow, and pink hues.

Anthropologie Paper Village Wreath

How cute are these colorful paper houses? Add a little village to your wreath this year for a whimsical look.

Etsy Boho Wreath

This boho-inspired pampas wreath is lush and beautiful and would look stunning on a dark-colored door.

DIY Pom Pom Wreath

Here's a wreath that's festive, colorful, and could be hung year-round. All it takes is some pom-pom skills (read: scissors) and a good Netflix binge to get you there. Get ready to bring pom-pom holiday decor to your home. (via Brit + Co)

ETSY DRIED FLOWER PAMPAS WREATH

Dried flowers combined with oats, wheat, pampas grass, and mixed cereals will turn your front door into an actual conversation piece.

Terrain Iron Constellation Wreath

This wreath is made up of a constellation of weathered iron stars for a little celestial vibe.

Cost Plus Mini Pinecone and Faux Greenery Wreath, Set of 2

Why go with just one big wreath when you can adorn your door with these sweet 6-inch wreaths with real pinecones, snowy faux pine sprigs and white eucalyptus leaves. Add them to doors, tablescapes or chair backs during your holiday feast.

Amazon Prime Snow-Covered Faux Spruce Wreath

With a mix of white berries, brown pine cones and festive stars, this "Welcome" wreath will cheer up your door instantly.

DIY Succulent Wreath

Here's a holiday wreath refresh, desert-style. It also makes a great handmade gift! (via Brit + Co)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Delight Your Thanksgiving Guests With This Bubbly Cranberry Cocktail

When it comes to Thanksgiving drinks, we're all about the festive flavors. This refreshing and delicious cranberry cocktail is one of our absolute favorites! Tieghan from Half Baked Harvest was kind enough to share this insanely yummy drink recipe with us. Take it away, Tieghan!

Get into the Thanksgiving spirit with these Spiced Cranberry Rosé Spritzers! Homemade spiced cranberry jam, woodsy rosemary, fruity rosé, sweet elderflower liquor, fresh citrus, and spicy ginger beer. Mix everything together to create a festive pitcher-style cocktail that's easy to create, refreshing, and delicious. Bonus: this drink can be made ahead of time for easy holiday entertaining, and the festive red color doubles as a gorgeous decor piece on any table!

Half Baked Harvest

And just like that, I'm in full on holiday mode. Can't help it, this time of year makes me so happy! And with Thanksgiving less than two weeks away it's hard not to be excited. Anyone else feeling the same?

We've been having the coziest weather up here in the mountains. It's inspired me to create recipes that will to warm us up from the inside out. That's honestly one of the cheesiest things I'll say, but it's the truth. I know it's hard to imagine a drink warming you up, especially one that's served over ice, but the spices in this wine spritzer do just that.

Half Baked Harvest

The key to this fun drink is the cranberry jam-syrup. It's actually kind of a mix between a jam and syrup. It uses fresh fruit like a jam would, but it's consistency is much more syrup like. So, it's kind of a cross between the two. Whatever you'd like to call it, it's a delicious mix of sweet honey, fresh tart cranberries, rosemary, and warming cardamom. The honey balances out the tart cranberries, while the rosemary and cardamon add coziness and warmth. Perfect for a Thanksgiving spritzer!

To make the jam, just add all ingredients to a pot. Bring to a boil, boil a minute or two, and done. So simple.

Half Baked Harvest

Once the jam has cooled, add it to a pitcher along with a bottle of your favorite rosé, elderflower liquor (this is my favorite right now), cranberry or pomegranate juice, and a few dashes of orange bitters. Chill the mix, and then just before serving, add fresh citrus slices. I used blood oranges, but regular oranges or grapefruit would be great too. Top it all off with fizzy, spicy, ginger beer (another one of my favorites).

This cocktail is both refreshing and warming, perfect for a chilly November night, or a snow-filled Thanksgiving Day complete with cozy blankets, a roaring fire, and candles galore.

Ingredients for Spiced Cranberry Rosé Spritzers

Half Baked Harvest

1/2 cup honey
2 cups fresh cranberries
2 sprigs fresh rosemary, plus more for serving
1 tablespoon cardamon pods or 1/2 teaspoon ground cardamom
1 bottle (750 ml) rosé wine
4 ounces elderflower liquor
1/3 cup cranberry or pomegranate juice
2-3 dashes orange bitter
2 blood oranges or regular oranges, sliced
4-6 (12 ounce) ginger beers, to your taste

Directions for Spiced Cranberry Rosé Spritzers

Half Baked Harvest

To make the cranberry syrup: In a medium pot, bring 1/2 cup water, the honey, cranberries, rosemary, and cardamon to a boil over high heat. Boil 5 minutes or until the cranberries begin to burst, then remove from the heat. Let cool. Remove the rosemary and cardamon pods. If desired, strain out the cranberries.
In a large pitcher, combine the cranberry syrup, rosé, elderflower liquor, cranberry juice, and orange bitters. Chill until ready to serve, up to 2 days.
Add the orange slices and ginger beer just before serving. Garnish each drink with a candied rosemary (recipe below), if desired.

For the candied rosemary garnish:

Line a baking sheet with parchment paper.
Gently run rosemary sprigs under a little water to dampen and place on the prepared baking sheet.
Sprinkle the rosemary with granulated sugar on all sides, making sure the rosemary is thoroughly coated in sugar.
Allow to dry on the baking sheet for 1 hour. The rosemary can be made 1 day in advance and stored at room temperature.

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This post has been updated.

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'Wicked' Star Michelle Yeoh On Pranking Ariana Grande & Singing With Cynthia Erivo — Exclusive

We've seen Michelle Yeoh's striking sophistication in Crazy Rich Asians, and seen her kick butt in Everything Everywhere All At Once, but in Wicked, we finally hear her sing! "I was terrified," she exclusively reveals to Brit + Co. "First of all, you know, singing in a room with your coach, singing in the recording studio, it's okay because it's very few people and it's you, and it's in a contained area, but that scene had so many people around and you know, and there you have the singing legend Cynthia [Erivo]."

Michelle Yeoh reveals she was "terrified" to sing in the Wicked movie.
Cynthia Erivo was her "rock" throughout filming the scene.
She also says reuniting with director Jon M. Chu was "wonderful."

Giles Keyte/Universal Pictures

"She was like my rock," Michelle says of the movie's leading lady. "She just looked at me, held my hands and she said, 'I know you can do this because I've heard you, so just sing, just go for it and have fun.' And you know when you have a dear friend who has confidence in you? It just like gives you that extra [push], and I did and I had fun. So that was all in all a good day."

It's no surprise on a movie set with so many musical geniuses — Cynthia Erivo, Ariana Grande, Ethan Slater, Jonathan Bailey — that the cast would break into song between takes. "I was, like, in a rock concert the whole time," Michelle says. "I was just sitting back and watching them and they are like little angels singing. They have such incredible voices."

Giles Keyte/Universal Pictures

When we meet Michelle Yeoh's character Madame Morrible, she becomes an integral part of both Glinda and Elphaba's lives as a professor and a mentor. And for Michelle, working with Ariana and Cynthia was an "incredible opportunity."

"It was really truly magical in that sense to be surrounded by that kind of kinship and love," she says. "That was very, very special indeed. Ariana is young and she's so eager, and so loving and lovely at the same time. And so working with her — Jon and I sometimes would play tricks on her. He'll come up to me and say, 'can you just scare the h—ll out of Ariana?' And I'm like, 'No,' he said, 'Please, it will be so fun.' And it was! I mean, I scared her so bad her eye lens popped out. We are so naughty."

"And then with Cynthia, she's a pro, come on!" Michelle continues. "She's an Academy nominee, he's a [Tony] winner. She's everything, but at the same time so grounded. And when you work with people like that who is passionate, who is because they only make you better, we only try to make each other better, and that is the true experience of an amazing storyteller. It was fantastic, and having Jon around again was wonderful."

Universal Pictures

In our final moments together I can't help but point out how the film makes room for every kind of woman, and how it'll make every viewer feel more powerful when the credits roll. "I think the most amazing thing, it's like you can be whatever you want to be, and believe that people will accept you for who and what you are," Michelle says. "I think that's the most important thing.

I think the very diverse cast makes a big difference because you know, you have a Madame Morrible who's Asian looking, then you have an Elphaba who's green, but more than green. So I think that the coming together of this cast and particularly at this time — why did they hold out for 20 years before they brought it to a cinematic experience? I think there are very good reasons for that."

See our interview with Ethan Slater to hear more about Ariana Grande & Jonathan Bailey, The Wicked Cast Family, And Embarrassing Crushes.

This interview has been edited for length and clarity.

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