Pixelated Hair Is Now a Thing (and It’s Kind of Amazing)

What used to be a dreaded result of low resolution, has been making its way off screen for some time now. We’ve seen the blurred boxes pop up on everything from custom portraits to panties (yes, panties). But one place we never expected to see pixels? In your hair. That’s exactly what the folks over at X-persion Creativos have managed to do to pretty gorgeous results.

X-Presion is a Madrid-based, avant garde creative studio that focuses on innovation and creation of new hairdressing techniques. After a quick glance at their portfolio it’s evident that X-Presion doesn’t treat hair like a basic part of the body, but rather like a blank canvas. You won’t see any ronze locks here, but rather tresses painted with script and even a braille-like texture. For the studio’s latest breakthrough, they’ve mastered a “coloring process that achieves a new chromatic dimension and color pixelated effect on the hair, while playing with movement and transforming these textures into the appearance of the pixel effect,” Estetica Magazine says. Basically, hair magic.

The look was featured in Revlon Professional’s latest collection and has been blowing up all over Instagram under the hashtag, #xpresionpixel. While you probably aren’t going to be able to go ask your stylist for this tomorrow, the folks over at X-Presion are hosting a seminar next month in Madrid on the technique and we’re guessing it’s only going to get more popular after that. We say, keep those ecaille locks for now and maybe you’ll be able to dip your head in a rainbow of pixelated pastels by the time Easter rolls around.

What’s your take on this innovative new hair trend? Would you rock it? Share your thoughts with us in the comments below.

Do you feel like you’re stepping into a time capsule or experiencing a wave of déjà vu lately? It’s no coincidence. As we embrace fall for 2024, fashion and beauty echo the bold yet relaxed vibes of the '90s — a decade profoundly influenced by Saturn in Pisces from 1993 to 1995. This resurgence is more than just a revival of retro aesthetics; it’s a nod to the celestial energies that shaped that era.

Whenever Saturn, the planet of structure and discipline, meets the romantic sign of Pisces, magic is bound to happen. Saturn’s time in Pisces encourages introspection and creativity, stirring a cultural shift now that's currently resurfacing in our beauty and style choices — hairdos included. This planetary influence seems to have set the stage for a revival of '90s trends, blending that era's grunge and romantic elements with a contemporary twist.

Looking around, you’ll notice a nostalgic flair in the current hairstyles, which combine the gritty allure of '90s grunge with an updated, romantic sensibility. Women are channeling the spirit of the era through their choice of fashion and hair, from power suits to oversized knit sweater dresses to the iconic "Rachel Haircut."

As a former hairstylist turned astrologer and beauty expert, I’m here to guide you through this nostalgic transformation by blending beauty advice with cosmic magic. Let’s illuminate your inner and outer beauty with a sprinkle of astrological insight! With that in mind, here's what you can expect for fall hair trends in 2024.

​Fall 2024 Haircuts

Getty Images for Netflix

This season, the French Bob — popularized by celebrities like Winona Ryder in the ‘90s — makes a stylish return with a chic, sophisticated edge. The Lob, a favorite of Julia Roberts, continues to bridge classic and contemporary with its timeless appeal. Salma Hayek’s daring Pixie cut and baby bangs from this era are also back, bringing a bold, youthful vibe. The Shag, reminiscent of the rock-and-roll spirit seen in the '90s, and “The Rachel Haircut,” which initially debuted during Saturn’s transit in 1995, are making notable comebacks. Let’s dive deep and look at the haircuts making their mark this fall.

French Bob

Channeling the chic and playful vibes of the '90s with a sophisticated edge. Wearing this flirty cut with your favorite barrette (butterfly clip) can go a long way from work to events.

Kevin Winter/Getty Images

Lob

The long bob (AKA Lob) remains a timeless favorite, bridging the gap between classic and contemporary. This low-maintenance cut is perfect for busy moms or those who want to give bobs a chance without commitment.

Frazer Harrison/Getty Images

Micro Fringe

Bringing a bold, youthful touch reminiscent of the era’s daring looks. These bangs are risqué, yet you can wear them proudly with the right attitude and pomade.

Frazer Harrison/Getty Images

The Shag (AKA The Wolf Cut)

Embracing the layered, textured appeal of the 90s with a blend of rock-and-roll and romance. This haircut is ideal for those with natural waves that need a boost. Use a diffuser and leave-in product for the best results.

Frazer Harrison/Getty Images

The Rachel Revival Haircut

I’m calling this “The Rachel Revival Haircut.” It's a mature take on the iconic Rachel, adding a polished twist to a classic favorite. The trendsetter Aquarius, Jennifer Aniston, reawakened this timeless haircut earlier in 2024, and it's definitely making an official comeback this fall! Fun fact: this original haircut was debuted by Aniston when Saturn was in Pisces on Friends in April 1995.

Frazer Harrison/Getty Images

Long Layered Haircut

This haircut balances nostalgia with modern elegance, offering a versatile and timeless choice. Long hair has been an American girl’s staple, but tresses must be healthy and well-maintained. Schedule routine haircuts with your stylist to ensure health and longevity for your locks. Also, invest in a hair treatment mask and use it every other week.

​Fall 2024 Hairstyles

Gareth Cattermole/Getty Images

The hairstyles for fall 2024 are a vibrant nod to the '90s, as well, channeling the duality of grunge and romance, reflecting iconic trends sported by celebrities of the time. Drew Barrymore embodied the carefree spirit of textured waves, while Pamela Anderson brought Hollywood glamour to the forefront with her voluminous updos. Kate Moss personified the bedhead grunge look with effortless style. These timeless hairstyles are set to make a striking comeback this fall, blending '90s nostalgia with modern flair.

Textured Waves

Loose, tousled waves that evoke the carefree spirit of the 90s grunge scene. The secret to working an effortless look is to use a salt spray.

Sleek Half-Updo (With Gel)

This polished yet relaxed style is a major throwback to the glossy finishes popular in the ‘90s. Use a paddle brush to achieve a sleek look and manage flyways.

Ronald Martinez/Getty Images

The Pamela Updo

Voluminous and glamorous, reminiscent of the 90s Hollywood glamour that combines practicality with retro chic. From the office to a fall gala, this hairstyle will turn heads.

Sleek Single Braid

This minimalist and refined style echoes the decade’s sleek and structured trends. Apply a hair serum to dry hair to give it a glossy finish.

Bedhead Grunge

To achieve this look, embrace the effortlessly undone aesthetic that defined '90s grunge. Use a pliable leave-in product and apply it to towel-dried hair. Twist random locks and allow them to air dry.

​Fall 2024 Brunette Trends

Netflix

Fall 2024’s color palette embraces deep, rich browns, echoing the earthy tones popular during the early '90s under Saturn in Pisces. This revival mirrors the iconic brunette looks of that era, including Winona Ryder’s natural elegance in Reality Bites, Julia Roberts’ striking deep brown in The Pelican Brief, and Salma Hayek’s dramatic espresso in Desperado. These shades — rich brown with baby lights and bold espresso — capture the sophisticated essence of fall 2024’s color trend. Let’s explore the range of brunettes that can capture your essence this season — and don’t forget to use a color-safe shampoo and conditioner to preserve your new color!

Rich Brown with Babylights

A look that holds onto the memories of summer while transitioning into autumn. It is a warm and multi-dimensional color that includes highlights for dimension.

Truffle Brown

This look will channel Emily in Paris vibes. It's a classic, tasteful, and yet low-maintenance color that will keep you on your A-game this fall.

Vittorio Zunino Celotto/Getty Images

Chestnut

A classic, warm brown with a natural shine. This is the perfect color for those who like to rock a shade that emanates intoxicating shades of red, gold, and copper.

Espresso Brown

This is your go-to shade for an alluring yet endearing tone. It is deep and dramatic, offering a bold contrast.

Ebony

An ultra-dark hue that brings a sense of mystery and depth.

Saturn’s influence brings a wave of introspection and transformation, so it’s no wonder the 90s are making a stylish comeback. This fall, let’s embrace the past with a renewed sense of style, celebrating the nostalgia and sophistication of the season’s trends!

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Header image via Frazer Harrison/Getty Images

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

Black women's hairstyles are some of the most diverse I've seen — we're known for wearing our natural hair one week only to show up to work with braids the next. As one of my former hairstylists told me as a pre-teen, "You have to keep them guessing!" And while it's always fun to switch it up, it also a great way to experiment and find a summer look that feels effortless. With that in mind, here are six Black hairstyles that I think we'll see a lot of this year, regardless of hair texture. Here's to finding your own next look, ladies!

Image via Theo Wargo/Getty Images

Goddess Knotless Braids

Braided hairstyles are by far one of the go-to styles for summer. They help keep hair protected from the heat and other elements that may cause dryness or frizz while creating a cute style that lasts anywhere from 4-6 weeks.

While knotless braids have become a lot more popular, more people are opting to wear 'Goddess' knotless braids which includes an unfinished look or an addition of wavy or curly human hair extensions in between the braids. It's the perfect style for a summer vacation that includes a ton of beach or water park days.

Image via Amy Sussman/Getty Images

Short and Sweet Bob

Admit it — you've lowkey always envied Edna's luscious bob in The Incredibles. It makes sense because she is a succinct fashion designer that knows how to create looks. Even if your inspiration isn't Edna, chin-length bobs scream sophistication and can make any casual outfit look like a 90s off-duty model look.

Image via Rebecca Sapp/Getty Images for The Recording Academy

Classic Updo

Women can't get enough of classic updos, and I don't blame them. I have very fond memories of seeing older Black women wear them to special events so I have a soft spot for them.

If you're trying to figure out what what kind of updo you want to wear, take a cue from Keke Palmer! Her sleek updo manages to look soft as well as voluminous and it also frames her face.

Image via Theo Wargo/Getty Images

Cute Pixie Haircut

Short haircuts are here to stay, especially when we know it's going to be hot during summer! Since I've cut my hair on three separate occasions, I know a few tricks that make sure my hair was razor sharp and shiny every time I stepped out. One of them is making sure I used a moisturizing shampoo and conditionerduring each wash day. This help me set the tone for styling.

Next, I recommend using a heat protectant spray that won't dry your hair out if you plan to use a blow dryer and curling iron. If you plan to let your hair air dry, you could also mold and set your hair using a good foaming mousse!

No matter how you choose to wear your pixie haircut, it's sure to look glorious when you properly prep your hair.

Image via Rob Kim/Getty Images

Middle Part Sew-In

It wouldn't be right if I didn't refer to this look the way the TikTok and Instagram girlies do. Known as one of the most popular Black women's hairstyles, this is actually referred to as a 'bussdown' middle part — and it looks fabulous on Ciara. Truthfully, anyone can wear this style because it's universal (love it) and isn't specific to one group of women. I mean, even Law Roach has been know to wear a good bussdown middle part, and we love him even more for it!

Image via Frazer Harrison/Getty Images

Curls Out

Not everyone will reach for braids, short hairstyles, or extensions though. Some women will be rocking their natural curls, allowing them to be on full display this summer. If you plan to be one of them, make sure you try Beyonce's Cécredline to give your curls the volume and shine they deserve!

Black women's hairstyles should be fun and look carefree during summer even if the process of achieving certain looks takes a while!

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Lead image via Rebecca Sapp/Getty Images for The Recording Academy

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

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The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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