4 Hacks Any Plant-Based Eater Needs to Try in the Kitchen

Jerrelle Guy, the blogger behind Chocolate for Basil, knows some seriously genius tricks for vegetarian cooks. From a foolproof way to cook summer vegetables to achieving the crispiest tofu, these unique cooking hacks from the Black Girl Baking author are a must for anyone who’s all about the veg life.

prepare Tasty vegetables every time

If you find yourself stumped when it comes to cooking new vegetables, the Boston-based blogger recommends roasting them with a generous drizzle of olive oil and salt. “I think when you roast [any new veggie], you intensify the flavor,” she said. Start with her faves, cherry tomatoes and onions.

grill an unexpected cheese

Though Guy’s lofted apartment does not have a backyard or grill, she personally can’t get enough of grilled halloumi. She said that when she’s eating the chewy, salty cheese, she doesn’t miss meat. “It holds the grilled marks really well,” Guy, who boasts over 58 thousand followers on chocolateforbasil Instagram account, explains, “It stands up to the heat and … [I]t can also take on the smoke flavor.”

make grains taste like a barbecue

Sometimes a craving for barbecued meats really comes down to a hankering for that smoky flavor.“You want to think about the flavors, textures, and what’s going to give you that experience [of a barbecue],” she added. Guy swears by whole grains that are smoked, preferably farro, an ancient whole wheat grain with a nutty taste. Pair it with any vegetable, but Guy recommends asparagus. Pro tip: Drizzle BBQ sauce into your seasonal veggies and grains when you’re hangry for barbecued meats.

Get the Crispiest Tofu

Guy says the key to cooking tofu is to view it as its own thing — not just a meat alternative. Her favorite way to make it is to oven-fry it, so whatever you do, don’t make it on the hottest days of summer (we’re looking at you, August). “Blot it and try to get as much water out of it, drain it, freeze it, then fry that, and it will taste so good,” she said. She promises that something happens in the freezer where little pores are created inside the tofu making it denser, chewier and, well, meatier.

Have you tried any of the recipes from the Black Girl Baking cookbook? Show us on Instagram!

(Photo via Jerrelle Guy)

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

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1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

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2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

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3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

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4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

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5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

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6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

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7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

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8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

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9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

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10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

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11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

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12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

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13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

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14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

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15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

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The Vampire Diaries eight-season run means that the writers had to come up with a lot of plot lines. Jeremy seeing ghosts, vampire pregnancies, the whole concept of turning off your humanity and then having to deal with the consequences. But after Nina Dobrev exited the show after season 6, the writers decided to include a relationship that, during a game of Hot Ones Versus, TVD star Paul Wesley (who played Stefan) said should have been left in the writer's room: Stefan and Caroline.

Here's what Paul Wesley had to say about Stefan and Caroline's relationship on The Vampire Diaries.

Paul Wesley teases Caroline & Stefan never should have gotten together.

In the latest installment of Hot Ones Versus, Paul Wesley and Ian Somerhalder went head-to-head to discuss all things love languages, the Lost ending, and, of course, The Vampire Diaries.

Right out of the gate, Ian picks up a card about Vampire Diaries and asks which single storyline Paul thinks shouldn't have "made it out of the writer's room." What a way to start!

“After Nina left the show, they were like: We need to pair Stefan with some romantic partner and then Stefan and Caroline ended up having a wedding and getting married, right?” he says.

I've always been a MAJOR Caroline and Tyler shipper (anyone else?!) so I remember not being a fan of Stefan and Caroline the first time I watched the show (although to be fair I didn't like Caroline and Klaus either). As a viewer it did feel like it was a random addition with no real buildup beforehand.

“It was a little forced but it was cute,” Ian says. "She's pretty and you're pretty."

“It was cute,” Paul agrees.

But Ian Somerhalder loves that his "longest relationship" is with Paul Wesley.

Ian Somerhalder exclusively told Brit + Co at the Nutro Farmer’s Market for Dogs that Paul Wesley is his "longest relationship," and that working on The Vampire Diaries "feels like it was yesterday." (Even though the show just had its 15th anniversary!)

“It's so funny,” he says. “Obviously, it was a lifetime ago, but it feels like it was yesterday. And so, you know, obviously streaming changed the game. The show is one of the most viewed shows in history, period — that's been seen by over a billion people, which is 1/8 of the planet.”

Ian continues that because of its reach, “[The Vampire Diaries] allowed me to build a platform. To work on things that were very close to my heart, but at the global scale, and it's allowed me to help create, enact, or build the road for a lot of change."

Let us know your favorite The Vampire Diaries relationship on our Facebook — and which one you think should've stayed in the writers room 👀.

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

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HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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The Handmaid's Tale is one of the best, yet eerily specific dystopian shows we've watched which is why we couldn't wait to see Offred get her sweet revenge. It's without a doubt Margaret Atwood's most memorable books so we're excited The Testaments, the sequel to the exhilarating series, is in the works! Adaptations can be a hit or miss, but we have high hopes for this one based on how its predecessors had us glued to TV screens.

Learn everything we know about the highly-anticipated The Testaments series!

What is 'The Testaments' about?

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The Testaments is set to follow the book's plot (via Variety) and will feature three central characters — Aunty Lydia, Agnes, and Daisy. As the Republic of Gilead continues its rampage, the intersection of their lives changes the course of history.

Is casting information available?

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Yesterday Variety announced Lucy Halliday (Blue Jean) will be playing Daisy! Aside from her, Ann Dowd will be reprising her role as Aunt Lydia while Chase Infiniti will portray Agnes. It'll be interesting to see if viewers will see Yvonne Strahovski as Serena Joy again.

Who's the showrunner for 'The Testaments?' 

Variety confirmed Bruce Miller will bring his insightful eye from The Handmaid's Tale to The Testaments. He will also be an executive producer with Warren Littlefield (War Game) and Steve Stark (Fargo).

When will 'The Testaments' premiere? 

A premiere date is still TBD! We know you hate waiting, but we have a good feeling it'll be worth it!

Read 'The Testaments' Before You Watch The Show

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The Testaments by Margaret Atwood

Reread this fantastic novel before the final season of The Handmaid's Tale premieres April 8, 2025 (via PEOPLE).

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Ready to take a peak at your weekly tarot reading? Grab your favorite cozy blanket, light that candle, and let's dive into what the universe has in store. We've pulled some cards that are bursting with energy, from celebrations and breakthroughs to a little bit of relationship real talk. This week, it's all about embracing your authentic self, listening to your intuition, and knowing that you've totally got this. So, let's break it down, card by card, and see how you can make the most of the next seven days.

Scroll to see your weekly tarot reading for March 4, 2025!

Frances Naudé

Nine of Cups: Joy Ride Incoming!

Get ready for some serious feel-good moments! The Nine of Cups is all about celebrating wins, big and small. Expect breakthroughs, belly laughs, and a general sense of yay! But, if you're feeling those heavier vibes, don't push them down. This is your week to process, heal, and move on. Think of it like finally breaking through that tough shell—so satisfying!

Frances Naudé

Nine of Pentacles & Seven of Swords: Slow Down & Shine!

Abundance is your word this week, but it’s all about playing the long game. The Nine of Pentacles encourages you to slow down, connect with your intuition, and make intentional moves. Think tortoise, not hare! And the Seven of Swords? That’s your permission slip to do things your way. Trust your gut, set those boundaries, and prioritize self-care. Remember, abundance comes in all forms, including energy and peace of mind.

Frances Naudé

The Lovers & Five of Wands: Relationship Real Talk!

Love is in the air, but so is a little bit of friction! If you're coupled up, be prepared for some honest conversations. Venus retrograde might be stirring things up, so lean into vulnerability and communicate clearly. And for everyone, watch out for that inner critic! The Five of Wands reminds us to acknowledge our anxieties and let go of what’s holding us back. It’s okay to not have it all together. Let those feelings out, and watch the stress melt away.

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Your Action Plan: Sparkle & Shine!

  • Celebrate Everything: Big wins, small wins, even just making it through Monday—celebrate it all!
  • Embrace Your Feelings: Whether you're feeling joyful or a little overwhelmed, give yourself permission to feel it all.
  • Trust Your Intuition: You know what’s best for you. Don’t be afraid to march to the beat of your own drum.
  • Prioritize Self-Care: Schedule that bubble bath, take that walk, or just curl up with a good book. You deserve it!
  • Communicate Honestly: In relationships and with yourself, honesty is key.

This week is all about breakthroughs, abundance, and embracing your authentic self. You got this, girl! ✨

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