Your tummy is rumbling and you’re headed to the kitchen for a snack. Don’t reach for that bag of potato chips and calorie-laden dip — grab something healthy (and just as tasty) instead. It doesn’t have to feel like a sacrifice, especially when there are delicious, easy-to-make alternatives to replace your favorite bad-for-you snacks, like healthy pizza and nachos that won’t cancel out all the hard work you’ve been putting in at the gym. Here are 10 plant-based snacks that will power you through your day and make you feel good at the same time.
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Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.
Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.
From sweet treats to savory bites, see our top anti-inflammatory snacks below!
Kurt Andre
Fruit Salad
A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)
Melanie Burke
Easy Green Smoothie
Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)
Antoni Shkraba
Homemade Hummus
Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)
Justina Huddleston
Simple Trail Mix
High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)
Shameel Mukkath
3-Ingredient Tzatziki Sauce
Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)
Brit + Co
Almond Butter Fruit Stacks
Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)
Brit + Co
Sweet Potato & Chickpea Toast
This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)
Brit + Co
Greek Yogurt Dip
This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)
Gabi Conti
Raspberry Cacao Chia Seed Pudding
Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)
Brit + Co
Feta Avocado Toast with Balsamic
Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)
Munching with Mariyah
Healthy Peanut Butter Cups
Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)
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Pop culture lovers definitely remember all the buzz surrounding Anyone But You — and the affair rumors circulating Glen Powell and Sydney Sweeney. The actors ended up admitting they played into the rumor for the movie's marketing, but fans can't quite let this duo go. Well, after Sydney allegedly postponed her wedding to fiancé Jonathan Davino, even more rumors surfaced that the actress allegedly stayed at a hotel on her own and called off her wedding. And this weekend, Sydney was spotted with none other than Glen Powell at Glen's sister's wedding. Which, if you remember, is literally the plot of Anyone But You.
Here's everything we know about Sydney Sweeney and Glen Powell at that wedding this weekend.
Sydney Sweeney and Glen Powell were spotted grabbing Tex Mex.
Glen Powell and Sydney Sweeney were spotted this weekend in Dallas, Texas — and DeuxMoi reports it was for his sister's rehearsal dinner at Joe Leo Fine Tex Mex. In the photos, Glen stands at the bar in a polo shirt while Sydney wears a black scoop neck top and long waves.
Fans of the duo immediately flooded the comments to join the conversation, with some Instagram users asking, "Can't they be friends?!" with others pointing out, "People are saying good friends but idk if I'd bring a friend to my SISTER'S wedding." (And this tweet referencing Taylor Swift's "Fresh Out The Slammer" made me laugh). DeuxMoi also reported Sydney had her own invitation to the wedding, but that the pair was "real close" at the Park House members-only club.
A source did tell TMZ that Sydney Sweeney and Glen Powell did not attend the wedding as a couple, and that Syd is "very good friends with the Powell family," and that she's been "very close" with Glen's sister Leslie Powell "for a long time."
Did Sydney Sweeney and Glen Powell have a relationship?
There were rumors surrounding Sydney Sweeney and Glen Powell having an affair while filming & promoting Anyone But You, but Sydney shut those rumors down after the movie's release.
"Once [the movie] did become a success, a lot of the interviews were just questions about [the rumors], so I don’t know if we necessarily were planning on ever talking about the strategy behind any of it," she told Vanity Fair. "We just had very specific questions and when you say no to a question, people think that you’re a b—ch, so."
"I wanted to make sure that we were actively having a conversation with the audience as we were promoting this film," she added in an interview with the New York Times. "Because at the end of the day, they’re the ones who created the entire narrative."
Why did Sydney Sweeney call off her wedding?
Sydney Sweeney and Jonathan Davino reportedly called off their wedding because of "major" problems, and a lot of work stress.
"Sydney and Jonathan have been having major issues but are not fully split," a source told MailOnline. “Things are not great right now, but they aren’t throwing in the towel yet. They are working on their relationship but have called off the wedding for now.”
The sources adds that “the wedding is not happening, and they aren’t having further discussions about it. Sydney wanted to cancel everything and couldn’t handle the stress...A lot of their issues stem from Sydney being extremely busy with work commitments."
What is the age difference between Sydney Sweeney and Glen Powell?
Sydney Sweeney was born in 1997, making her 27 years old. Glen Powell is 36 and was born in 1988. There's 9 years between them.
Stay tuned for the latest news on Sydney Sweeney and Glen Powell — and congrats to the Powell family! Check out Sydney Sweeney Is A Total Bombshell After Postponing Her Wedding for more on the Euphoria actress.
Target’s snack aisle is in full bloom right now, with only the best (and cutest!) spring treats in tow. From Easter sweets to savory picks for your seasonal charcuterie boards, there are plenty of fun finds to satisfy every craving! Stock up your cart with these 11 delicious Target spring snacks to embrace the season, whether you’re building Easter baskets, planning a picnic, or simply need a midday pick-me-up!
Scroll on for the 11 seasonal Target snacks worth adding to your cart this spring.
Target
Good & Gather Lemon Bar Granola
This lemon bar granola will bring the bright flavors of springtime right to your yogurt or cereal bowl. There's even little bits of white chocolate included to give it a dessert-y feel.
Target
Favorite Day Spring Easter Milk Chocolate Bunny
Who can resist a chocolate bunny?! This adorable snack is just $1, making it perfect for stuffing multiple Easter baskets.
Target
Favorite Day Spring Easter Carrot Cake Trail Mix
We've never seen a trail mix so indulgent – and we need it now! Packed with yogurt-covered raisins, walnuts, carrot cake cookies, pineapple, and pretzel sticks, you truly get the best of both worlds in every handful.
Target
Favorite Day Spring Strawberry Cake Pops
This $6 pack of strawberry-flavored cake pops makes the ultimate Easter hosting hack! They look just like handmade ones would, but with way less work on your part.
Target
Good & Gather Unsweetened Sliced Dry Mango
For a sweeter option – but one that's definitely healthier for you – these individual packs of dried mango are great for on-the-go moments this spring.
Target
Favorite Day Blueberry Flavored Yogurt Covered Mini Pretzel Twists
The purple hue these covered pretzels have make them super spring-like. Spread some out on a charcuterie board, and they'll breathe springtime energy into your snacking sesh!
Target
Good & Gather Charcuterie Entertaining Tray
Speaking of charcuterie, this ready-to-eat tray comes loaded with a little bit of everything to get your spread started. Oh, and did we mention it's just $12?
Target
Good & Gather Petite Kosher Dill Pickle Snack Pouch
Dill-flavored snacks are our favorite thing to reach for once springtime hits. This convenient pouch of snacking pickles lets you take the brine with you for a nice, salty fix.
Target
Favorite Day Spring Marshmallow Snack Mix Tub
This seasonal mix of marshmallows and candy-coated pretzels, cereal, and chex pieces has such a festive look to it, you just have to add it to your snack rotation! This would also be an amazing grab if you've got an Easter party to attend, but don't have time to whip something up.
Target
Kit Kat Milk Chocolate Bunnies
They make Kit Kat bunnies now?! We'll take 10, please. Loaded with the same crunchy wafer layers you know and love, these arrive in the cutest bunny shapes in the name of the Easter season.
Target
Good & Gather Frozen Pink Lemonade Fruit Pops
For a sweet frozen treat, Target's aisles are loaded with lots of options – but these pink lemonade-flavored pops take the cake! With the ideal amount of tartness, each one makes a major refreshment to reach for when it's warm out.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Lately, I’ve been paying closer attention to my grocery receipts. It’s not just the price of eggs — everything feels more expensive, and it's made me think more intentionally about how to make my food last longer. I’ve always hated wasting food. Not only is it tough on the planet, it’s tough on my budget, too. Americans toss out about 38 percent of our food — that’s the equivalent of 145 billion meals ending up in landfills (yikes!). Sure, a big chunk of that comes from restaurants, but even at home, being mindful of waste feels like a win for both the environment and my wallet.
So, instead of putting my groceries away haphazardly, I want to make sure I'm storing everything exactly how — and where — it should go. Luckily, I've learned there are some foods that actually last longer outside of the fridge. And they might surprise you!
Scroll to see the foods you don't need to refrigerate after all...
1. Cucumbers
I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!
2. Bell Peppers
Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.
3. Basil
Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.
Shutterstock
4. Butter (And Peanut Butter!)
According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).
5. Tomatoes
I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!
6. Avocados
A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.
7. Fresh Bread
If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.
8. Potatoes (Sweet or Otherwise)
I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.
9. Onions & Garlic
Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Get ready for this week's weeklyhoroscope, because Aries season just got a whole lot more interesting. Not only is the Sun still blazing in this fiery sign, but we're welcoming Neptune into the Aries party – and trust me, this is a game-changer. Think less daydreaming, more doing. This week's astro-weather is all about turning those big, beautiful visions into tangible realities, not just for us, but for the whole planet. Get ready to channel your inner warrior for good, because the universe is giving us the green light to make some serious magic happen. Let's dive into your weekly horoscope!
Scroll to see your zodiac sign's weekly horoscope for March 30-April 5, 2025.
This weekly horoscope is all about Aries— not only because the Sun is in Aries, but because Neptune has just entered the sign. Neptune, the ruler of Pisces, embodies peace and ethereal wisdom, while Aries is bold, courageous, and a warrior. This shift presents a powerful opportunity: instead of just dreaming of a more just and equal world, we can take real steps toward making it a reality—not only for humanity but for all species and ecosystems. It’s a big task, but history offers inspiration. The last time Neptune entered Aries, in 1864, the International Red Cross was founded to provide aid to war-wounded soldiers, regardless of which side they fought for. That altruistic mission has endured for 161 years.
Neptune spends roughly 14 years in each sign, shaping the collective outlook of an entire generation. Moving from Pisces, the zodiac’s final and most intuitive sign, into Aries, the first and most action-oriented sign, marks the start of a new cycle. While Neptune may take time to adjust to Aries’ fiery energy, we have an opportunity to manifest the highest potential of this pairing—using Aries’ drive to actively pursue Neptune’s vision of peace.
This week also brings other planetary movements that support positive action. On April 4, Saturn sextiles Uranus, blending Saturn’s discipline with Uranus’ inventive, out-of-the-box thinking. This energy encourages us to take calculated risks and work hard toward meaningful goals, transforming chaos into order.
Adding to the momentum, Mars sextiles Uranus on the same day. This alignment delivers an extra push to innovate, experiment, and pursue what makes us feel free and authentic. Trust your instincts—if there’s a move you’ve been considering to bring more fulfillment into your life, this is a great time to make it happen.
On April 6, Venus trines Mars, blending love and beauty with action and drive. These two planets will continue this harmonious dance for months, sparking creativity and passion. It’s a great time to expand social activities and embrace the fresh, inviting energy of spring. Assertiveness and affection will be well-balanced, making it easier to connect with new people and strengthen existing relationships. Advocate for yourself and take charge of your life.
For a deeper and more personalized look at how these and other transits affect you, visit SevenSistersAstrology.com for a reading.
Read Your Zodiac Sign's Weekly Horoscope Here!
Brit + Co
Aries (March 21 – April 19)
Ensure your projects are grounded in reality. If something seems too good to be true, it likely is. Conserve your energy for attainable goals and refine your ideas before taking action. This dreamy phase is excellent for creativity, so carve out a space where you can freely create. Prioritize your artistic or personal passions and allow fluidity in the process.
Brit + Co
Taurus (April 20 – May 20)
You stand at the edge of profound personal growth. Take time for quiet reflection, deepen your spiritual practice, and open your heart to intuitive insights. Use any tools that help you expand your understanding of the universe and your place in it. Patience is key; setbacks should be viewed as opportunities for cleansing and realignment. Release anything that no longer serves your highest evolution.
Brit + Co
Gemini (May 21 – June 20)
It may feel like you’re the only competent one, and doing everything yourself seems easier than waiting for others to catch up. However, be cautious—this can lead to resentment. Instead, evaluate your role within your group or community. You are a natural leader, so set boundaries and teach others rather than shouldering all the work. Empowering others lightens your load and strengthens your influence.
Brit + Co
Cancer (June 21 – July 22)
This may be a confusing period. Ask yourself: does your outward persona truly reflect who you are? Reflect on the different aspects of your personality and whether you’ve been limiting yourself. Explore new interests beyond your daily routine. You might find that career ambitions shift once you connect with other facets of yourself. Avoid impulsive decisions; instead, organize your life to accommodate both stability and growth.
Brit + Co
Leo (July 23 – August 22)
Trust the universe and your intuition. Let go of ego-driven desires, power struggles, and the need to control. Mystical insights will emerge when you surrender to the flow. Explore art, culture, or travel to broaden your horizons. Seek out experiences that challenge and expand your understanding of the world. Engaging with diverse perspectives will lead to exciting and meaningful interactions.
Brit + Co
Virgo (August 23 – September 22)
You are entering a deeply introspective and spiritual phase. Peel back the layers of ego, dive into your subconscious, and strengthen your connection to the cosmos. This period offers a chance for self-transformation, leading to a more peaceful, authentic version of yourself. Establish rituals that nurture your higher self. However, don’t neglect daily responsibilities—especially financial matters, which require extra attention now.
Brit + Co
Libra (September 23 – October 22)
Clear, direct communication is crucial, particularly in your relationships. Honesty and transparency will serve you best. If conflicts arise, practice Nonviolent Communication (as taught by Marshall Rosenberg). Keep your eyes open and scrutinize agreements carefully—have contracts reviewed by a professional before signing. Take a cautious, discerning approach in your interactions until intentions become clear.
Brit + Co
Scorpio (October 23 – November 21)
Listen to your body’s signals. Seasonal transitions can make you more susceptible to illness, so prioritize self-care. Strengthen your immune system with healthy habits. You may also be more sensitive to substances like alcohol or processed foods—moderation is key. Your heightened intuition will guide you when assessing new opportunities; trust your instincts and be wary of anything that sounds too good to be true.
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Sagittarius (November 22 – December 21)
You are entering an exceptionally creative phase. Push beyond your current perceptions of what creativity means to you. Experiment with new methods and techniques while ensuring that the process remains enjoyable. Inspiration can strike from unexpected places, so stay open. However, avoid speculative risks for now. Instead, channel this ethereal energy into artistic and imaginative pursuits.
Brit + Co
Capricorn (December 22 – January 19)
The comfort of home may be especially appealing, but ask yourself whether you’re using it as an escape. If so, redirect that energy into creative activities that soothe your soul, such as gardening, tending to your houseplants or growing kitchen herbs. Establish meaningful rituals to connect with your inner self. If emotions feel overwhelming, seek guidance from a counselor or trusted advisor to gain perspective.
Brit + Co
Aquarius (January 20 – February 18)
Communication requires extra care. Before expressing heartfelt emotions or presenting ideas, take time to clarify your thoughts. Negotiations are especially delicate—pay close attention to details, and seek legal counsel before signing agreements. This is also an excellent period for writing or refining creative projects. Diligence will pay off, allowing you to produce some of your most compelling work.
Brit + Co
Pisces (February 19 – March 20)
Be mindful with finances and possessions. If something promises quick riches, be skeptical. You may feel slightly disoriented, so detach from rigid expectations. Approach material matters with a spiritual mindset—do your belongings bring joy and elevate your energy? Take time to assess what truly adds value to your life and let go of anything that no longer serves you.
For more insights on how these and other planetary transit impact you, visit SevenSistersAstrology.com for a personalized reading.
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