10 Plant-Based Snacks + Recipes to Keep Kids Satisfied All Day Long

Before we get into peppermint hot chocolate season, give this pumpkin hot cocoa a try. It features a dose of dark rum but if you want to leave that out, it will still taste amazing.

Roasted eggplants get an extra dose of flavor with a tomato sauce featuring onion and garlic. Chickpeas also add another texture.

These fries add some healthy fat into your diet while also keeping things gluten-free. Sounds good to us.

Mac and cheese is the ultimate comfort food as far as we're concerned. Making it in the slow cooker makes it easier than ever.

This might be your average comfort food but it's got two of the most important elements: dough and cheese. The spice adds a nice flavor contrast as well.

Pasta dishes make for excellent weeknight dinners because they're easy, warm, and filling.

The next time you go to bake cookies, get a lesson from chocolatier Jacques Torres with this recipe. Our favorite part of the recipe? Adding a little bit of salt on top.

There's no need to use the stove top for this streamlined baked ziti recipe that only requires a few ingredients, making it a perfect choice for a weeknight meal.

This easy and soul-warming soup — perfect on a cold, rainy day — gets a flavor boost from smoked paprika.

Don't be put off by the time and labor required to make this recipe: These savory, rich and creamy veggie-packed potpies topped with flaky vegan biscuits are totally worth it!

When only creamy, decadent mac and cheese will satisfy your desire for classic comfort food, this recipe featuring vegan cream cheese and vegan parmesan hits the spot. Plus, it's ready in 20 minutes! Add your favorite veggies, like broccoli, peas or carrots, to get more "plants" into your dish.

With a complex and flavorful broth spiked with ginger, cloves, star anise, white peppercorns and coriander seeds, this Vietnamese-inspired soup is pure comfort in a bowl.

This vegan version of classic French onion soup evokes the rich, satisfying flavor of the original, thanks to the savory broth made with caramelized onions, red wine and soy sauce and croutons topped with gooey cashew cheese.

Loaded up with your favorite toppings and condiments, these easy kidney bean burgers will be your new game night go-to. Bonus points: The recipe requires only five ingredients!

Tuck into a bowl of creamy coconut milk-infused chickpea curry spiked with Indian spices—so yummy over basmati rice!

This super satisfying one-pot meal features a layer of creamy mashed potatoes atop gravy-laden veggies that have been sautéed with red wine and fresh herbs. Make it vegan by using olive oil instead of the butter and a splash of nondairy milk in the potatoes.

An old-school favorite gets a new school update: Sweet, tangy spiced lentils take the place of ground beef in this hearty plant-based take on sloppy Joes. Try it with a side of vegan slaw—yum!

Banana bread is already delicious, but add in chocolate *and* pumpkin and you have something that is unbeatable.

Lighter Chicken, Bacon, and Broccoli Alfredo

This Alfredo has all of the flavors you love, but relies on some healthier substitutes. Low-fat milk and chicken broth take the place of heavy cream, pork bacon is swapped for turkey, and nutrient-rich broccoli is thrown in the mix for an added healthy boost.

Chili Mac n' Cheese

When two of the best comfort foods come together, they form this tasty Chili Mac n' Cheese. It's a breeze to whip up on a weekday – add some more veggies in the mix if you want to make it healthier.

Baked Turkey Meatballs with Quinoa

Meatballs and pasta are delicious, but are best saved for special occasions. These baked turkey meatballs with quinoa, full of lean protein and whole grains, are a lighter version that you can enjoy on a more regular basis.

Copycat Panera Broccoli Cheddar Mac n' Cheese

A classic comfort food recipe (like broccoli cheddar soup) offers yet another layer of cheesy goodness when you swap the soupy part for a creamy mac and cheese. Try sneaking some shredded carrots into the dish for some extra veggies.

Creamy Chicken Tortilla Soup

This instant pot recipe makes for a super easy, flavorful, and delicious fall dish. Add all your favorite veggies for some extra nutrients, and to make it taste like a taco in a bowl!

Gluten-Free Tuna Noodle Casserole

Crispy root veggie chips save the day in this gluten-free tuna noodle casserole. They add just the right amount of crunch on top, without having to rely on bread crumbs.

Instant Pot Beef Stew

Every ingredient gets so nice and tender in this instant pot beef stew. With plenty of veggies and a good balance between broth, this recipe is a must-make for warming up this fall and winter.

Pastina

Pastina is the ultimate comfort food recipe because it's chockfull of broth, butter, and cheese. It'll soothe your head cold, or your upset stomach. If you aren't sick, pastina is still a great dish to maximize coziness!

Slow Cooker Chicken Noodle Soup

This classic childhood chicken noodle soup is upgraded when you make it in your slow cooker. This recipe in particular is great for busy days, because you can have it cook during the day then enjoy the rich flavors after you get off work.

Sweet Potato Chicken Cottage Pie

Chicken takes the place of red meat, and sweet potato takes the place of white, for a hearty, healthy meal.

Loaded Baked Potato Soup

This Whole 30-approved loaded baked potato soup recipe is delicious and is a healthy comfort food that you won't be able to turn down. Add all your favorite baked potato garnishes right on top and you're in store for a delicious meal that goes with rainy days *and* chilly evenings.

Mushroom Risotto

This easy mushroom risotto recipe will take your kitchen by storm. Once you've made it, you'll already be planning your next risotto dinner.

Meatloaf

Meatloaf immediately takes us back to our mom's kitchen, eating hot meatloaf at dinner and a cold meatloaf sandwich for lunch the next day. It's already hiding some carrots, but feel free to mix in any other veggies you'd like to.

Chicken with Garlic Mushroom Sauce

Comfort foods like this chicken with garlic mushroom sauce recipe are a definite way to create cozyvibes at mealtime.

Cauliflower Risotto

Risotto is delicious, but it can be a pain to make. This cauliflower version isn’t just healthier — it’s easier to cook, too.

Whipped Feta and Cauliflower Mash

Skip the mashed potatoes in favor of mashed cauliflower. It’s a creamy, rich-tasting side dish that’s lower in carbs, flavored with feta and herbs so you’re left feeling satisfied.

Sweet Potato and Kale Brown Rice Casserole

Many of us grew up on cheesy rice casseroles, and this recipe offers up a healthier take. It’s made with nutritional powerhouses like sweet potato, kale, and brown rice.

Slow Cooker Beef Stroganoff

The slow cooker beef strroganoff makes this comfort food recipe worlds easier. Not to mention, this dish is *so* full of flavor. Add even more vegetables to get in that healthy kick you're seeking.

Crockpot Spicy Chicken Tortilla Soup

Craving a spicy kick to your chicken tortilla soup? Add jalapenos, cumin and red enchilada sauce for a flavor you won't forget.

Cauliflower Gnocchi

Cauliflower gnocchi isn’t just a lighter version of the classic comfort food recipe – it’s a praise-worthy dish on its own, especially when it's topped with colorful kale pesto.

Whole30 Shepherd’s Pie

Shepherd’s pie gets a lil' bit of a lighter makeover in this comfort food recipe. It’s a dairy-free take on the classic that opts for grass-fed meat instead of the usual.

Spaghetti Squash Boats with Chicken

Spaghetti squash replaces pasta while chicken and bacon add some big flavors to the mealtime mix for a cozy dish that’s healthy, but truly satisfying.

Skillet Chicken Parmesan

Lighten things up by baking the chicken instead of frying it, and serving it on a bed of greens instead of pasta for a healthy comfort meal.

Sweet Potato Spaghetti with Lentil Sauce

Spiralized noodles are all the rage when it comes to healthy food, and they come in real handy in this dish. Topped with a chunky lentil-based Bolognese, this a cozy meal full of essential nutrients.

Vegetarian Italian Wedding Soup

A cozy bowl of soup is the perfect meal on chilly days. This Italian wedding soup is comforting, but not heavy — it uses vegetarian meatballs instead of red meat.

Healthy Sloppy Joes

These sloppy Joes don’t come from a can – they’re made from scratch, without any added sugars.

Slow Cooker Turkey Chili

Sometimes you just need a hands-off meal, but don’t want to rely on getting takeout. This slow cooker turkey chili is just the thing — loaded with veggies, beans, and lean ground turkey to keep you full and satisfied.

High Protein Mac n' Cheese

Sometimes our favorite comfort foods just need a little nutritional boost. This mac n' cheese uses protein-enriched pasta, then makes a cheesy sauce from light shredded cheese and fat-free cottage cheese, so you get a ton of protein and flavor, with less fat and calories.

Lightened Up Chicken Pot Pie

It’s easier than you might think to remake this classic comfort food recipe. It’s made with a whole wheat crust and non-dairy milk, plus the same veggies and lean protein that make the original so tasty.

Ginger Butternut Squash Soup

Aside from the fact that this ginger butternut squash soup is colorful and only has 110 calories, it also only requires five ingredients and 30 minutes. Talk about a win-win.

Fried Quinoa with Chicken

Lighten up the go-to takeout meal with quinoa and extra veggies. If you want some extra flavor with less salt, add a drizzle of low-sodium soy sauce on top.

Gluten-Free Smothered Pork Chops

Served with herb whipped parsnips and kale, you’ll rave over these smothered pork chops. In addition to healthy vegetable sides, they’re made with a dairy-free caramelized onion sauce, which makes it a healthier take on the comfort food classic.

Sheet Pan Lemon Garlic Butter Salmon

You may not associate salmon as a comfort meal but after you try this recipe, you'll rely on it time and time again.

Pumpkin French Toast

Comfort food doesn't have to begin and end with dinner. You can easily recreate this pumpkin French toast recipe so you can have a comforting option for breakfast.

Skillet Peach Cobbler

We're willing to argue that this skillet peach cobbler recipe is one of the delicious comfort foods you can make. Sure, it's more of a dessert than an actual meal but you can keep the cozy vibes going with a warm, peach slice of this recipe.

Roasted Sweet Potato and Carrot Soup

Any time you have roasted flavors in a soup, you're bound to have a delicious and savory meal.

Apple Cider Chicken Thighs with Root Vegetables

Sheet pan meals deserve all the awards they can receive because they're easy to make and contain juicy flavor that

Beef Teriyaki with Mushrooms and Broccoli

This yummy protein-filled bowl is a top notch comfort food. You'll fall in love with the savory glaze that covers the beef and may want to use it for future meals!

Watch The 'Southern Charm' Trailer Here!

• The whole trailer starts off with Craig saying, “You can either accept the life that I live now, or not." That DEFINITELY sets the tone for the rest of this first look — and seemingly the rest of season 10.
• Despite whatever drama may come, it's clear that Shep's inner child is alive and well. That "olly olly oxen free" and cannonball moment is soooo extremely him.
• We're getting a group Bahamas trip! You know that can only mean one thing: DRAMA. Nothing changes the dynamic like being outside of Charleston!
• There's a new girl in the group, named Molly! Apparently she "used to sext Craig," but she's " not trying to steal him from Paige or anything." Okay, sure Jan...
• Taylor has a new boyfriend. Color me unsurprised!

• Excuse me, but Venita & JT?!?! IDK how to feel...
• After Craig tells Patricia that JT called her a b--ch, Madison says, “He will be the b--ch when I’m done with him.” I mean, you really just don't go after Patricia — everyone knows that!
• Every time Craig and Austen talk, it's clear they're exasperated with one another. Craig said, “Our friendship will never look like it used to." As much as I'm happy to see Craig setting clear boundaries with his friends, I'd definitely hate to see this bromance die. (Even though IDK if I'll ever forgive Austen for the Ciara of it all...)
• And in another unsurprising update: Shep has a new girlfriend — and she's the former Miss Bahamas! According to Madison, she's a Southern Charm fan, so it seems like some people think she's just using him as pawn to get on the show. All I know is we eventually see Shep walking away dejected and saying, “I shouldn’t have done this.” YIKES.
• And as predictable as the rain, of course there's drama with Shep, Taylor, and another woman — Salley. According to Salley, she and Shep slept together, and Taylor doesn't seem to take this well. She said, "I dated Shep for two years. Y'all just f----d!"

Who's returning for 'Southern Charm' season 10?

Our charmers Venita Aspen, Leva Bonaparte, Craig Conover, Taylor Ann Green, Austen Kroll, Madison LeCroy, Rodrigo Reyes, Shep Rose, and Jarrett “JT” Thomas are all set to return for season 10! Patricia Altschul and her son Whitney Sudler-Smith will also appear throughout the season — because it wouldn't be Southern Charm without this duo, TBH!

While JT will be back for this season, he just announced season 10 will be his last. He announced his impending departure in an Instagram post, writing, "It comes with a heavy heard to share that I have resigned from Southern Charm." He continued, explaining that he won't participate in his "2-3 remaining green room interviews remaining" before the season 10 premiere. He said, "...I no longer wish to participate in any ways moving forward with the TV show." After the bombshell, JT elaborated that he's going to "work on next steps to recover both physically and mentally from what has been an extremely challenging & exhausting year."

Needless to say, this is extremely shocking! Most of the drama outlined in the trailer revolves around Craig, Austen, and Shep, but it's clear there's way more to this story. We'll for sure keep an eye out for more details as this continues to unfold.

One face we're sad to see gone is Olivia Flowers. In regards to leaving the show, she told Scheana Shay on Scheananigans, "It wasn't my choice." Apparently producers told her the decision came because she seemed estranged from the Charleston scene, often traveling, spending time in Texas, and connecting with her new boyfriend. And while that may have bothered her at the time, it's clear that Olivia doesn't have time to worry about all that given her recent engagement to Alex Williams.

Are there any new cast members for 'Southern Charm' season 10?

This season, we're getting a few newcomers to Charleston! Salley Carson is "a bubbly party girl by night and a robotics technician for surgical procedures by day. The debutante is gorgeous, intelligent, and independent, and she shares a curiously parallel romantic past with Taylor." Yeah, that definitely spells trouble in Shep-ville. Outside of the social scene, her bio reads that Salley works in spinal robotics — nothing short of impressive there! I can't wait to see what this brainy beauty adds to the group!

Molly O’Connell also joins season 10 after apparently showing up in the background of previous seasons for years. So while she's new to the show, she's definitely been a friend of the group for a while. Still, this isn't Molly's first foray into TV — she was on America's Next Top Model in 2010 and continued her modeling career for years afterwards. On top of all that? She's also appeared as a charter guest on Below Deck. Clearly, this girl was made for the screen!

Ryan Albert hops on board this season as a friend of Patricia's — because who doesn't this woman know in Charleston?! According to Bravo, he's a stay-at-home-husband who volunteers — and hosts parties — in his free time.

When does 'Southern Charm' season 10 come out?

Southern Charm season 10 premieres Thursday, Dec. 5 at 9 p.m. ET/PT! I'll be tuned in with rosé in-hand and mouth agape!