Learn How to Style the Latest Celebrity Updo Trend

The quiff (aka pompadour) was back in a big way at this year’s Oscars, and the trend isn’t dying down anytime soon (like you can keep a good pompadour down, anyway!). Fashioned on the red carpet by the likes of Rita Ora, Scarlett Johansson and Cate Blanchett, the modern quiff is swept back and ultra feminine, with a breezy, flirty edge.

Here’s our take on this coveted windswept style, but with a twist. Our freshened-up version swoops into a demure ponytail complete with texture and volume. This look is perfect for a bride-to-be, a garden party or a summer escape. Unfussy and ultra glamorous, this look can easily become a part of your beauty wardrobe all year long.

STEP 1: FORM YOUR PONYTAIL

This look is essentially achieved in two easy parts. The first part involves parting the hair at the crown, tying the front of your hair out of the way and forming a ponytail with the back half. Make sure to tease your ponytail so the look is wide and you can see your ponytail from the front. You can scrunch in a handful of whip or volume spray if extra volume is desired. We like teasing with a paddle brush. You can give your style an editorial vibe by embracing that teased look. There’s no need to brush it out.

STEP 2: CREATE VOLUME AT THE CROWN

Tease at the crown and at the front hairline, lifting at the roots with volume spray, creating your quiff. A key technique is to backcomb from the back to the front, teasing from underneath so the top layer remains smooth. Remember: The end look is windswept, so just hold your teasing in place with setting spray. Comb out any frizz (or unwanted tease) with your fingers.

STEP 3: MAINTAIN VOLUME AND ADD INTEREST

Push the teased front section backwards with your fingers. Twist the ends when nearing your ponytail. Twisting will help create additional lift at the crown and help hold volume in place. The lift should look effortless, not stiff.

STEP 4: LIFT AND SEPARATE FRONT

Lift the front section with one hand while twisting the back into place with the other. Lift your roots so you give your front as much lift as possible. This is the key move in this hair dance, adding texture and height. Pin your back twist into place with hairpins, placed vertically.

STEP 5: WIDEN TWIST

Widen your twist to create interest and volume at the base of your pony. Add more vertical pins to hold your look in place, and you’re done! Work it, girl!

This style looks adorable from every angle. Just check out the swoon worthy moments below!

We seriously can’t wait to rock this look at our next big event — it’s the epitome of dance worthy.

Where do you plan on wearing your quiff? Let us know in the comments below!

(hair by Maritza Buelvas, makeup by Brenda Arelano modeling by Willow Star, wedding dress by Alyssa Kristin, photography by Cassandra Eldridge

Summertime, and you know what they say about the living being oh-so-easy. Your hair should be easy, too! The best thing about summer hairstyles is that somehow the more messy and undone the finished look is, the better. Can't really beat that, can you? Here are three super easy, super fresh updos to add to the mix this summer.

Now, can someone mix me up a refreshing cocktail? ;)

Totally Twisted

1. Start off by separating your hair on one side, a little behind your ear.

2. Use a clip to hold the front section in place and out of your way.

3. Do the same thing on the other side.

4. Now, working with the back section, split it into two sections (it is okay if it is not perfectly even) and twist each section.

5. Join the two twists together and secure in place with an elastic.

6. Remove the clip from one of the sections in the front.

7. Twist the front section until you get to the ends.

8. Cross the twisted front section over the back ponytail and then secure the end of the twisted hair with a bobby pin into the previously twisted section.

9. Repeat the same steps for the other side.

10. Back comb the hair that is in the original ponytail to create a messy, fuller look.

11. Pull out some random pieces in the front to keep the look more playful and undone.

We love this take on the low pony.

Effortlessly Tousled

1. Pick up a small section of hair from the front and twist it in the direction away from your face.

2. Using a fine toothed comb, backcomb gently to create a messy curl that will stay in place.

3. Do this all throughout your hair on both sides of your head remembering to twist away from your face.

4. Gently pull your hair back in a low pony trying not to pull out the shape you just back combed in.

5. Twist the hair around until it is in a secure place to pin.

6. Using bobby pins that match your hair color, pin the twisted hair into place. Don't worry about a few stray hairs — they add to the tousled look.

7. Repeat the same steps on the other side of your head. Done!

Va va voom!

Ultimate Texture

1. Pick up a small section of hair from one side of your head leaving out some of your bangs or front section of your hair.

2. Braid that section and use a bobby pin to hold in place. You can set this braid aside for now.

3. Backcomb the back section of your hair to create volume.

4. Place another small braid on the same side.

5. Repeat the same thing on the other side of your head.

6. Pin the braid towards the back of your head in the lower back section of your head.

7. Pick up another small section of hair and this time twist it back and then pin it as well.

8. Pull all the hair from that side into a low pony in the back of your head, twist it up and secure it with a few bobby pins.

9. Now, pull the original braid you placed in the front section back and pin it in place.

10. Repeat these steps on the opposite side of you head.

11. For all those stray hairs that fell out and the section of hair you left out in the front, use a ½-inch curling iron to place tiny random curls for a contrasting texture.

12. Use your fingers to pull some of the curls a little looser for an even more textured look.

That's it!

We can't wait to lounge on the beach, go window shopping, and grab our favorite lattes this summer. After a year spent indoors, we're ready to throw our hair up and get outside. Good thing these summer hairstyles only take five minutes!

Follow us on Pinterest for more beauty inspo!

This post has been updated.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

With wedding season heating up, summer brides that are comfortable having weddings will soon be strutting down the aisle for their big day. While there are so many different types of brides and styles that we love, some trends just dominate across all weddings. To kick off the summer and wedding season, we turned to Brooklyn-based wedding dress designer Rebecca Schoneveld for all the top summer 2021 wedding trends, from wedding dresses to accessories to hair. Scroll on to see what she predicted would be the top wedding looks of the season. A word of caution, though, you will want to pin *all* of these to your not-so-secret wedding pinboard.

1. Corset Gowns

Corsets have been taking over the fashion world, including bridal style! You can keep that sophisticated bridal style with the added texture of a corset top. With the off the shoulder straps and lace-up detail, it's an unexpected choice that's still super classy. (via Rebecca Schoneveld)

2. Lace Wedding Dresses

Lacy dresses have been around since the turn of the century, but designers are continuing to find ways to make them look brand new. The semi sheer look, slit, and strappy silhouette add a modern edge. Plus it has pockets! (via Rebecca Schoneveld)

3. Open Backs

Summer brides don't normally need to worry about it being too cold, so it's the perfect time to show a little more skin. A plunging neckline can be fashion forward and very flattering, but open backs or sides are where it's at this season. (via Rebecca Schoneveld)

4. Monochromatic Texture

What this trend may lack in color, it makes up for in appliqués, embroidery, and more. It's perfect for turning heads, but it won't clash with the decor, no matter your color palette. (via Rebecca Schoneveld)

5. Puff Sleeves

This dress is perfect for any bride who wants to feel like a princess on her wedding day. The asymmetrical pleats and leaf fabric design are great for gals who want to keep things romantic and chic at the same time. (via Rebecca Schoneveld)

6. Delicate Hair Accessories

Hair accessories aren't just limited to spring music festivals. We've seen tiaras, headbands, and decorated clips incorporated into wedding looks this year. Keep things simple by adding all the jewelry to one side of your 'do, but feel free to mix up pattern. (via Rebecca Schoneveld)

7. Simple Dresses + Statement Veils

With lots of brides opting for low-key dress designs, long and intricate veils are making a comeback. Decorated veils (like this starry one) are a fantastic way to add detail to your look without having to deal with a variety of other accessories. (via Rebecca Schoneveld)

8. Sheer Bodices

Embroidered floral bodices might be a bit out of your comfort zone, but with padding in the bust area and plunging sides, it's a classy and modern choice for any bride. (via Rebecca Schoneveld)

9. Minimalist Everything

Minimalism has been a lifestyle trend lately, and we predict that beautifully simple gowns will be new go-tos for brides. We love this tiered skirt and cinched bodice for any and all weddings this summer. (via Rebecca Schoneveld)

Whether you love ballgowns or you're more of a minimalist, these wedding dresses are the perfect way to turn heads on your big day. After a year without much celebration, 2021 weddings are going to be a great time!

Are you loving these bridal trends? Follow us on Pinterest for all things wedding.

This post has been updated.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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