After a satisfying gym workout, our bodies have earned some much-deserved self-care. As you exercise — whether you’re running, doing Pilates, or lifting weights — your body goes through a complicated breaking-down-and-rebuilding process in order to transform your muscles to be stronger as time goes on. So it’s only natural that after these rigorous routines you need to take some time to let the inflammation go down and rest your muscles in order to avoid soreness or injury. Instead of sacrificing your next gym day because you can barely move, speed your recovery using these helpful tools.
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The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!
Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.
RF Studio / PEXELS
1. Olive oil
The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.
Rauf Allahverdiyev / PEXELS
2. Tomatoes
Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!
Yaroslav Shuraev / PEXELS
3. Spinach
This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!
Kaboompics / PEXELS
4. Eggplant
Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.
Ellie Burgin / PEXELS
5. Zucchini
This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.
Anna Shvets / PEXELS
6. Cucumber
Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!
Cup Of Couple / PEXELS
7. Bell pepper
Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.
Antoni Shkraba / PEXELS
8. Dates
Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!
Hilal Bülbül / PEXELS
9. Whole wheat bread
A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.
Ruken Kobatan / PEXELS
10. Chickpeas
Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.
Antoni Shkraba / PEXELS
11. Lentils
Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.
Cats Coming / PEXELS
12. Farro
Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!
Kaboompics / PEXELS
13. Garlic
Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.
Polina Tankilevitch / PEXELS
14. Olives
Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.
Antoni Shkraba / PEXELS
15. Honey
A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!
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Costco just restocked a very famous Starbucks drink, so if you’re a big fan of their Refreshers, you’re going to want to make a beeline to your nearest store ASAP.
Scroll on for all the details about shopping the Starbucks Pink Drink at Costco!
Costco
That’s right – Costco just added the bottled version of Starbucks’ Pink Drink to their shelves! This ready-to-drink version has the same “fruity and refreshing” effect you’d expect from the cafe favorite, as it’s made with the chain’s Strawberry Acai Refresher base and accented with coconut milk.
Costco
Each 8-ounce bottle is dairy-free, vegan, and has only 90 calories. The pack Costco is selling comes complete with 12 bottles, so you can easily stock your fridge with a fun little sip.
Starbucks
Costco fan account @costcobuys shared the newly-restocked Pink Drink with their Instagram followers and highlighted that their Costco location had the item listed for $16.99.
However, Costco’s website lists the 12-pack for $19.99, so the exact price may vary based on where you live.
Starbucks
Regardless, that puts each bottle of the Starbucks drink at around $2 each, which is significantly less money than what you’d spend for a freshly-made bev at a Starbucks location.
The Starbucks Pink Drink typically goes for around $5, plus tax. If you want to save on your Starbies habit, this new Costco find is a must!
Costco
Costco also carries many more Starbucks items in bulk like instant coffee, whole coffee beans, Nespresso pods, and even hot cocoa mix.
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HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!
Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!
What is HSA?
Polina Tankilevitch / PEXELS
HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.
What can I buy with an HSA?
Kaboompics / PEXELS
You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.
Is HSA worth it?
Kaboompics / PEXELS
Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.
Should I max my HSA?
Pixabay / PEXELS
Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.
Amazon
Sunscreen
Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!
Amazon
Hatch Alarm Clock
The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!
TomboyX
Period Underwear
Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!
Amazon
Theragun
This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.
Amazon
Oura Ring
This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.
Amazon
Breathing Strips
According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.
Amazon
Electric Toothbrush
Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.
Amazon
Essential Oils
Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.
Amazon
Hand Sanitizer
Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.
Amazon
Humidifiers
Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.
Amazon
Air Purifiers
Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.
Anna Tarazevich / PEXELS
Spa Trips
In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.
Amazon
Blue Light Glasses
Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.
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Gisele Bündchen is officially a mom of three! The supermodel gave birth to the newest member of her family (and her first baby with BF Joaquim Valente) "recently," according to TMZ, who first reported the birth. I love any and all baby news, so I couldn't help myself from digging for details when I first saw the report!
Here's everything we know about Gisele Bündchen's new baby with Joaquim Valente, her first since split from Tom Brady.
Joaquim Valente and Gisele Bündchen's baby is here!
Gisele Bündchen shares two kids with ex-husband Tom Brady, a 15-year-old son named Benjamin Rein and 12-year-old daughter Vivian Lake. According to TMZ, while we haven't gotten an official birthday yet, the baby was born recently, and "mom and the baby are healthy." That's the best news yet!
Gisele and Joaquim were also waiting until giving birth to find out the baby's gender, and a source tells People the couple welcomed a baby boy. Stay tuned from an official announcement from the couple — if they choose to share, of course. The source also reveals the baby's middle name is River, which continues the tradition of Gisele choosing water-related middle names for her kids!
"Gisele and Joaquim are happy for this new chapter in their life and they're looking forward to creating a peaceful and loving environment for the whole family," a source told People in the fall of 2024.
Just a week ago, Gisele was active on Instagram, posting a video compilation that's set to Nate Broskii's "Memories Don't Fade Away" and features multiple clips, including a gorgeous beach sunset. "Happiness is an inside job," she says in the caption. "Remember, you are the only one who has the power to create the life you want to live."
We can't wait to see how Gisele's next chapter unfolds! Because if there's anyone who can inspire us to create our dream life, it's her.
Congratulations to Gisele Bündchen and Joaquim Valente on their new baby! Check out the latest news on Lily Collins and Charlie McDowell's new baby while you're at it.
This post has been updated.
As the New Year begins to settle, it's officially time to turn your New Year's resolutions into your reality. Whether you've decided that 2025 is the year you live a healthier lifestyle, budget your morning, or boost your productivity, we've rounded up 41 Amazon gems that will help you stick to your goals. From at-home fitness finds to chic planners and budget guides, this list of Amazon must-haves will set you up for success. Make 2025 your year with these products that your future self will thank you for.
Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.These Adjustable Dumbells Come in a Set of 2
Amazon
The easiest way to prep your home gym is with these adjustable dumbells. They serve as a space-saving gem that allows you to effortlessly switch between five different weights, all with a simple twist.
See it on AmazonThis Label Maker With a Compatible App
Amazon
Follow through on your plan to stay organized in 2025 with this label maker. This gadget seamlessly connects to your smart device via Bluetooth, allowing you to customize and level anything from pantry items to office files.
See it on AmazonThis Cordless Jump Rope Tracks Your Progress
Amazon
Get your cardio on with this cordless jump rope that tracks your jumps, calories burned, and workout time. This gadget keeps you accountable, making it the perfect option for a last-minute sweat.
See it on AmazonThis Budget Binder Organizes Your Expenses
Amazon
Build responsible financial habits with this budget binder that is perfect for tracking spending and setting saving goals. This stylish binder includes cash envelopes and other accessories that make it easy to organize and manage your money.
See it on AmazonThis Yoga Mat With an Inch of Cushioning
Amazon
Improve your balance and your mindset in the new year with this yoga mat that has an extra thick design. The non-slip, moisture-resistant material is perfect for anyone with sweaty palms, ensuring you stay in place throughout your workout.
See it on AmazonThis Fitness Ring With a Long-Lasting Battery
Amazon
Prioritize your health in 2025 with this fitness ring that can track your sleep, fitness, and health. This lightweight ring can monitor your heart rate, movement, temperature, and more, providing you with insight into your health each day.
See it on AmazonThis Hat Organizer Saves a Ton of Space
Amazon
If you're officially ready to clean up your closet, this hat organizer is for you. It can hold up to 25 hats and offers a neat and classy way to store your baseball caps, belts, ties, and more.
See it on AmazonThis Planner for the Entire Year
Amazon
A New Year calls for a fresh start. This planner is the perfect place to begin, designed to help you map out your entire year. With monthly and weekly spreads, you have plenty of space to track and monitor your plans and goals.
See it on AmazonThese Storage Bins Are Stackable
Amazon
Declutter your space with these storage bins that TikTokers swear by. They have four tiers and a stackable design, leaving you plenty of room to hold supplies, shoes, or other accessories.
See it on AmazonThis Alarm Clock With 13 Soothing Sounds
Amazon
Become an early riser in the new year, thanks to this alarm clock that gradually simulates a sunrise, offering a soft, natural light each morning. It also includes 13 nature sounds, creating a relaxing experience that you will love.
See it on AmazonThis Storage Rack With a Ton of Compartments
Amazon
Create a dedicated workout space in your home with this storage rack that can neatly organize your yoga mats, foam rollers, dumbells, and more. It has multiple storage compartments that will organize all of your belongings.
See it on AmazonThis Thigh Master With Comfort Grips
Amazon
The best part about this thigh master is that it can be used anywhere, at any time. It serves as a small but strong workout accessory that can be used to target your legs, arms, core, or glutes.
See it on AmazonThese Glass Containers With Air-Tight Lids
Amazon
Stay on track with your meal prep when you have these glass containers that are a game-changer in the kitchen. They are a must-have for portion control and have a microwave-safe and oven-safe design.
See it on AmazonThis Challenge Box With a Smash-to-Open Design
Amazon
This challenge box is the perfect accessory for anyone looking to save money this year. This cash vault has a smash-to-open design, meaning you can't access the money you saved until you've hit your goal.
See it on AmazonThis Mini Stair Stepper With Built-in Resistance Bands
Amazon
There's no need to go to the gym when you have this mini stair stepper in the comfort of your home. This accessory is made with hydraulic resistance technology, providing a smooth and reliable workout for all fitness levels.
See it on AmazonThis Workout Planner Tracks Your Progress
Amazon
This workout planner is perfect for anyone who likes to stay accountable. Designed with daily workout tracking, progress charts, and goal-setting pages, this planner offers everything you need to track your workouts and monitor your growth.
See it on AmazonThis Back Stretcher With Adjustable Levels
Amazon
If your goal is to improve your posture, this back stretcher is for you. Not only does it decompress the spine, but it's also known to promote a better posture and relieve lower back pain.
See it on AmazonThis Water Bottle Reminds You to Drink More
Amazon
Drinking enough water is the easiest way to improve your health. This water bottle makes it easy to stay on track throughout the day, providing you with motivational time markers to remind you when it's time for your next sip.
See it on AmazonThis Pill Organizer Shaped Like a Heart
Amazon
Stay consistent with your supplements and medications with this pill organizer that simplifies the process. Designed with cute pastel shades, this organizer is a functional and chic accessory that has plenty of room for all of your pills.
See it on AmazonThese Food Containers With Reusable Labels
Amazon
Create the pantry of your dreams with these food containers that include 24 reusable labels and airtight locking lids. These containers come in multiple sizes, making them perfect for anything from dry ingredients to your favorite snacks.
See it on AmazonThis Memory Puzzle Book for the Problem-Solver
Amazon
Keep your brain sharp through the new year with this memory puzzle book filled with over 175 brain-boosting activities. This book is designed for adults looking to challenge their memory and boost their mental agility and is accessible for all vision levels.
See it on AmazonThese Spending Tracker Sheets Come in a Pack of 60
Amazon
Take control of your finances in 2025 with these spending tracker sheets that come in a set of 60. The minimalist design makes it easy to categorize whether you're paying off debt or just trying to cut back on unnecessary purchases.
See it on AmazonThis Duffel Bag With Hidden Compartments
Amazon
Prepare for the gym with this duffel bag that has a hidden shoe compartment and other storage spaces. The lightweight design makes it easy to carry, perfect for a trip to the gym or a weekend getaway.
See it on AmazonThis Electric Lunch Box With an Insulated Carrying Bag
Amazon
Cut back on fast food and enjoy your favorite homemade meals at work with this electric lunch box. The adjustable temperature setting allows you to heat your food throughout the day while the complimentary fork and spoon keep you prepared.
See it on AmazonThis Gardening Tool Set for a New Hobby
Amazon
If gardening is on your 2025 bucket list, this garden tool set is a must-have Amazon gem. It includes eight pieces for both beginners and experienced gardeners.
See it on AmazonThis Toner Hydrates the Skin
Amazon
Prioritize your skincare in the new year, starting with this toner that has a luxurious formula and a refillable design. Infused with nourishing ingredients like ceramides and amino acids, this skincare gem leaves your skin plump and radiant with each use.
See it on AmazonThis Journal Promotes Mindfulness
Amazon
Practice daily gratitude with this journal that helps you set goals, embrace gratitude, and create positive daily habits. With a variety of different sections, this journal helps you focus on goal tracking, affirmations, and reflecting.
See it on AmazonThis Sunscreen With a Tinted Formula
Amazon
Practice protecting your skin with this sunscreen that doubles as a tinted moisturizer. This skincare product offers a natural glow, perfect for daily wear. Plus, it has a non-greasy formula that stays in place all day.
See it on AmazonThis Jumpsuit With a Breathable Fabric
Amazon
Feel good and look good at the gym with this jumpsuit that comes in a ton of fun colors to choose from. With a tummy-control design and sculpting fit, this one-piece outfit moves with you through yoga, errands, and all of your other plans in the new year.
See it on AmazonThis Microwave Steamer With an Adjustable Design
Amazon
Eat more veggies in 2025, thanks to this microwave steamer that is designed to steam vegetables, fish, and even grains. The adjustable steam release vent allows you to control the moisture levels, offering perfectly cooked meals with each use.
See it on AmazonThis Amazon Kindle Holds Thousands of Books
Amazon
Pick up reading in the new year with this Amazon Kindle that offers a 7-inch glare-free display. This reading accessory allows you to store thousands of books in one place, making it perfect for following your favorite stories on the go.
See it on AmazonThis Fitness Plate Improves Balance
Amazon
Enjoy an at-home workout with this fitness plate that uses high-frequency vibrations to activate your muscles. The adjustable intensity settings let you customize workouts, perfect for beginners and advanced users alike.
See it on AmazonThese Running Shoes With Intense Cushioning
Amazon
Boost your cardio with these running shoes that are a must-have for your fitness journey. Designed with ultra-cushioned midsoles and cloud-like support, these shoes will enhance your performance in no time.
See it on AmazonThis Password Book With a Compact Design
Amazon
Never forget a password again, thanks to this password book that includes alphabetical tabs. The hardcover design adds a chic touch, while the compact size ensures it can fit in any drawer or bag.
See it on AmazonThis Vegetable Chopper Saves Time
Amazon
Healthy habits start with this vegetable chopper that can effortlessly chop up onions, peppers, carrots, and more. It seamlessly catches chopped ingredients and simplifies meal prep.
See it on AmazonThese Under-the-Sink Organizers With a Pull-Out Design
Amazon
Organize your kitchen in one simple step with these under-the-sink organizers that come in a pack of two. Each organizer has a double-tier design, leaving plenty of room for supplies, toiletries, and more.
See it on AmazonThis Wall Calendar Covers 18 Months
Amazon
This wall calendar is the perfect accessory for staying organized in the new year. This accessory offers eight months of planning, covering everything from appointments to vacations.
See it on AmazonThis Thinking Jar Keeps You Motivated
Amazon
Practice positivity with this thinking jar, which contains motivational notes and affirmations designed to boost your mood daily. These encouraging notes are perfect for stressful, unmotivated days when you just need an extra push.
See it on AmazonThis Air Fryer Includes a Cookbook
Amazon
Enjoy more at-home meals this year with this air fryer that is the perfect cooking companion for beginners. This cooking gadget includes quick, easy, and delicious recipes, making it easier than ever to create flavorful meals with less oil.
See it on AmazonThese Positive Cards Complete With a Wooden Display
Amazon
Stay grateful and motivated in 2025 with these positive cards that come in a pack of 52. Each card seamlessly fits in the wooden display stand, allowing you to show off a new motivating card each day.
See it on AmazonThis Portable Treadmill With an LED Display
Amazon
Get your steps in this year thanks to this portable treadmill with a foldable design and a compact size. It's made with comfortable handles and an LED display, allowing you to customize your experience each day.
See it on Amazon