Instagram Pregnancy and Postpartum Mental Health

They call it “The Goddess Myth.” In its October cover story, TIME highlighted the growing cultural pressure to mother well — to mother to Instagram-worthy perfection— and the resulting emotional detriment of not living up to those standards. Failing to meet society’s expectations during pregnancy, birth, and delivery can lead to debilitating shame and disappointment, undermining the accomplishment of having a baby and exacerbating the emotional whirlwind postpartum.

Establishing that motherhood is hard seems like a no-brainer. So why, instead of celebrating what we do right as moms (like, keeping our kids alive, for example), do we compromise our emotions by building our expectations on a rickety framework that can’t support the pains and surprises of real-life motherhood? Maybe it’s not our fault.

This pressure on moms begins to build at conception and continues to balloon through birth and postpartum. “I think first-time moms put a lot of pressure on themselves to do everything perfectly — we obsess over these little details because the world is a scary place. Birth is the first big step in the whole parenting world and we put all kinds of expectations on it,” Minneapolis mom Stina Kielsmeier-Cook tells Brit + Co.

Determined to give birth “nature’s way” (sans epidural, with a midwife) after watching a natural birth documentary and reading Ina May Gaskin’s Guide to Childbirth, Kielsmeier-Cook ended up with an unexpected prolonged labor, an epidural, and vacuum extraction — and ultimately, a healthy baby. But somehow, sadness about her birth experience overshadowed what she had accomplished: successfully delivering her child.

“I felt like my body had failed me. If I couldn’t have a ‘natural’ birth, there must be something ‘unnatural’ or bad about me,” she said.“I would compare myself to others who did have these unmedicated births and think, why couldn’t I do that?”

Not surprisingly, Kielsmeier-Cook is not alone: TIMEcommissioned a survey of 913 mothers, which found that half of all new moms experienced regret, shame, guilt, or anger because of unexpected complications or lack of support. This undue stress and emotional load can, in many instances, be traced back to the frequently toxic cultural pressures surrounding motherhood. But experts are careful to differentiate between traumatic birth (where a baby dies or gets taken away, or where a mother nearly loses her own life) and a birth that includes traumatic elements (including unmet expectations like Kielsmeier-Cook’s), which are often more isolated. While a traumatic birth experience can contribute to the likelihood of a postpartum mood disorder like postpartum depression or anxiety, evidence does not link traumatic elements of a birth to PPD.

“If you look at, for example, an unexpected c-section or a really prolonged labor, those are what we think of as a delivery that has some traumatic elements in it,” Dr. Patricia Widra, MD, Assistant Professor of Psychiatry at the University of Maryland School of Medicine tells Brit + Co.

But traumatic elements like unplanned interventions or difficult labors do not always add up to trauma, which Widra explains more often stems from significant stressors that take place during the entire first year postpartum. For example, a seriously ill baby in the NICU or ongoing lack of support from a partner can be major risk factors for postpartum depression and anxiety. In other words, unmet expectations during pregnancy, birth, or postpartum may be part of the equation — correlating with PPD — but by themselves, they aren’t likely to cause PPD.

On the other hand, Dr. Widra says, trauma can be subjective. Traumatic elements during birth affect everyone differently, and what a woman brings with her emotionally to her pregnancy and birth play a large role in her mental state during and after pregnancy. For instance, a woman who has experienced other trauma in her life, like serious personal losses, interpersonal violence, or any kind of abuse as a child is more likely to deal with perinatal anxiety or depression, which can be exacerbated by motherhood-related disappointments.

“These women might have a stronger emotional response to a difficult delivery, particularly if trauma they have experienced in the past is unresolved or untreated,” Dr. Widra says. “That can be a setup for someone to have an experience of a delivery they feel was traumatic.”

Whether a woman’s anxiety and depression can be traced back to the pressure surrounding motherhood or stem from her family of origin, Dr. Widra says it is important to identify mental health symptoms and create a foundation of support during pregnancy instead of after, when the stakes are higher.

Practitioners checking in with women during pregnancy to both discuss birth and postpartum expectations, and identify red flags for mental health concerns, could prevent a range of emotional struggles after delivery. This is partially because, more often than not, women with unresolved emotional trauma actually have mental health needs during pregnancy that go unmet, which continue after the baby is born. Anxiety and depression that begin during pregnancy are so common that the array of symptoms once grouped under “postpartum depression” are now being more commonly identified as “Perinatal Mood and Anxiety Disorders” by medical professionals.

In fact, Dr. Widra says, somewhere around 30 percent of women who are identified as having postpartum mood or anxiety disorders actually had symptoms during pregnancy, which many times go unnoticed by busy or oblivious healthcare providers. “I encourage OB-GYNS to do active screening throughout pregnancy for any mood disorders, which can be exacerbated by pregnancy and made worse after delivery because no one thought to ask about a woman’s history,” Dr. Widra said.

Though managing mental health before or during pregnancy is the ideal, preventative approach, it’s never too late to seek help for mental health concerns. “The bottom line is, if a woman has symptoms, she should ask for help,” Dr. Widra says.

If you’re not feeling supported by your provider, there are a number of resources available online, such as Postpartum Support International, which can help you identify a new provider in your area.

How did you deal with surprises in your birth? Tell us about your experience @BritandCo.

(Photos via Getty and Brit + Co)

Now that so many parents continue to prefer ultra-modern and unique baby names, there's something super charming about turning to the past for inspiration.

Choices that were once considered "old lady" names are making a big comeback as more expectant moms and dads seek out classic picks with a retro feel. Not only do they have a clear sense of nostalgia, but they also offer elegance and individuality.

So, if you're considering selecting a name that's a bit old-fashioned yet full of character for your little one, here's a list of our top "old lady" options.

Scroll to see all the adorable old lady baby names we love for 2025!

1. Agnes

This classic girl's name has Greek roots and means "pure" or "holy." Its popularity can be traced back to Saint Agnes of Rome, and over the centuries, Agnes has been embraced across various cultures. That's why it has different forms in varying languages, such as Agnese in Italian and Inés in Spanish.

Aside from its historical significance, Agnes has a simple elegance to it that continues to resonate with parents around the globe.

2. Clara

With Latin origins, Clara is a feminine name that means "bright" or "famous" and can be a perfect fit for a baby girl with a future full of promise.

This pick stands out from other similar and more common names, like Claire and Clarissa. Plus, it has some ties to classic Hollywood, most notably because actress Clara Bow was a silent film star and "it girl" during the 1920s.

3. Edith

With British roots, Edith is a name that embodies resilience and grace. It means "prosperous in strife" and suggests your little one will stand strong and have a solid character when faced with adversity.

Historically, Edith is best known as the daughter of Edgar the Peaceful. She was a woman who balanced nobility, intellect, and deep faith while remaining unbothered by external judgment. That's why this name can encourage your baby girl to follow her heart and hold her own values above all else.

4. Frances

If you'd like to go the gender-neutral route, Frances is a great choice that has roots in both Latin and German. It carries meanings such as "of the Franks," "free man," and "truthful" or "sincere."

Frances originally emerged during the 17th century in Britain and is often considered the feminine version of Francis. It's since gained popularity across Europe and can even serve as a nickname for the longer Italian version, Francesca.

5. Harriet

German in origin, Harriet translates to "home ruler" and connotes leadership and authority. Its popularity in the United States has been largely influenced by Harriet Tubman, the iconic abolitionist whose courage helped lead countless enslaved people to freedom.

This name symbolizes strength, resilience, and the power to create change. Its powerful legacy is undeniable and can inspire your baby girl to make an impact on the world around her.

6. Louise

Louise might sound like a soft or elegant name, but it has strong and powerful roots that are perfect for a bold little girl.

This name is derived from the masculine Louis and means "renowned warrior." It's a fitting choice for parents who want to combine both grace and strength. Not to mention, it's tied to Irish Author Louise O'Neill, who is known for her powerful feminist novels.

7. Mabel

Next up is Mabel, an adorable name with Latin origins that means "lovable." Derived from Amabilis and Amabel, this moniker has been beloved across cultures. It also has roots in the Middle Ages and graced Dutch royalty, like Princess Mabel of Orange-Nassau.

But even if your little girl won't be part of a regal family, Mabel has a warm, welcoming spirit that will brighten up your home.

8. Winifred

Finally, Winifred is Welsh and Old English in origin, meaning "friend of peace" and "blessed reconciliation." The name is linked to a martyred Welsh princess and has a ton of vintage charm.

The best part? Winifred offers two cute nickname options: Winnie and Freddie. This makes it versatile (and fun) for different settings, whether formal or casual.

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It's almost time to return to Cousins! The Summer I Turned Pretty season 3 is coming this summer, and Prime Video just gave us a first official look at Belly, Jeremiah, and Conrad. The new episodes will open at the end of Belly's freshman year of college, and in addition to seeing the evolution of our favorite characters, author and co-showrunner Jenny Han says "there are going to be surprises" in the final season. Eek!

Here's your first look at Lola Tung, Gavin Casalegno, and Christopher Briney in The Summer I Turned Pretty season 3, coming to Prime Video July 2025!


Jenny Han says 'The Summer I Turned Pretty' fans are in for a few surprises.

Erika Doss/Prime Video

"There are the things that [fans] know and then there are things they think they know, and then there's going to be, hopefully, things that surprise them," Jenny Han tells Entertainment Weekly. Listen, I am a very proud member of Team Conrad, and seeing how cozy Belly and Jeremiah are in these pics (not to mention the set leak that's definitely not in the third book), I'm starting to wonder if Prime Video is teasing I should switch teams.

But no matter which team you're on, Lola Tung promises the season won't let you down.

Team #JellyFish will get their time this season.

Erika Doss/Prime Video

"The one thing I've always admired about Jenny is that every season and every decision about what's coming next is purely to serve the story," Lola says. "She's never going to do anything that doesn't make sense for the story. It's all about this beautiful world she's created and giving the fans something really, really special and giving us something really special to work with."

And that includes some sweet moments which Jeremiah and Belly, who "are, at their core, best friends," Lola adds. "That relationship is something that's so special and so unique to them, so it's exciting to see this season and how their relationship blossoms."

And 'The Summer I Turned Pretty' images also feature Conrad.

Erika Doss/Prime Video

But don't worry Conrad fans, we also get a look at the elder Fisher brother who "we know that he went to Stanford, and so he's continuing on his journey to become a doctor, as you can see from that white coat," Jenny says. "I think people won't be surprised to see that."

Keep reading for more images from The Summer I Turned Pretty season 3!

Erika Doss/Prime Video

Jenny Han also teases this image is actually a flashback, "so do with that what you will." BRB, I'm off dreaming of a beach vacation. I also can't help but point out the warm color grade of this season! The golden look makes everything feel warmer and more magical — and offers a youthful glow as Belly gets older.

Erika Doss/Prime Video

But for those of us who care more about Steven and Taylor (Sean Kaufman and Rain Spencer) than the main love triangle, we got this single crumb from the new images. And I'm more than happy about it, thank you very much.

Erika Doss/Prime Video

Belly (Lola Tung) gets cozy on campus in a hoodie and sunglasses.

Erika Doss/Prime Video

And Belly and Jeremiah (Gavin Casalegno) get cozy with each other at a party.

Erika Doss/Prime Video

But they work as hard as they play! I have this exact outfit Belly's wearing, and you best believe I'm adding it into my fashion rotation.

How many episodes will The Summer I Turned Pretty season 3 have?

Erika Doss/Prime Video

Great news! The Summer I Turned Pretty season 3 will have 11 episodes instead of 7 or 8 like seasons 1 and 2 did. Stay tuned for the official release schedule.

Who's in the cast?

Prime Video

The Summer I Turned Pretty season 3 cast features all your favorites:

  • Lola Tung as Belly Conklin: a beach-loving volleyball player who's always dreaming of summer.
  • Christopher Briney as Conrad Fisher: Belly and Steven's lifelong friend who Belly's always had a crush on.
  • Gavin Casalegno as Jeremiah Fisher: Conrad's sunny younger brother.
  • Sean Kaufman as Steven Conklin: Belly's older brother.
  • Rain Spencer as Taylor Jewel: Belly's best friend.
  • Jackie Chungas Laurel Park: Belly and Steven's mom and Susannah Fisher's best friend.

Meet The Summer I Turned Pretty Season 3 Cast before the new episodes air on Prime Video this July!

Finding the perfect name for your baby is one of the most exciting (and daunting) decisions that new parents face. But while trends will always come and go, certain options stand the test of time.

These names carry an enduring air of elegance, making them as beloved today as they were generations ago. Let's explore some timeless baby name picks that will never go out of style.

Scroll to see our favorite timeless baby names for 2025!

1. Audrey

Vicki Yde

This classic name of British origin means "noble strength" and has roots that trace back to the Anglo-Saxon era. It's often associated with Audrey Hepburn, an iconic actress known for her beauty and humanitarian work.

Audrey sounds sophisticated and graceful, making it a great fit for a poised little girl.

2. Clark

Anastasiya Gepp

Clark, which means "cleric," "clerk," or "scribe," has deep roots in Norman England and has carried a sense of strength through the centuries.

It might make you think of Clark Kent, but this name's history stretches long before Superman's debut. Popularized in the 1930s and 1940s by actor Clark Gable, it gives off classic charm and masculinity.

3. Elisa

Polesie Toys

Elisa, which means "God's promise," is a melodic name with both Spanish and Hebrew origins. As a variation of the timeless name Elizabeth, Elisa offers a fresh and modern twist while still holding onto its classic roots.

If you want a name rooted in spirituality or simply one with an uplifting sound, Elisa can be a meaningful choice for parents who wish to inspire a sense of promise in their little girl.

4. Grant

Erika Quirino

With English, French, and Scottish origins, Grant is a distinguished name that means "tall" or "big." It was originally a surname derived from the French word "graund," which signifies something large or towering.

Today, the name carries strength and a feeling of reliability. It's a solid choice for a level-headed young boy.

5. Clare

Pixabay

Clare is Latin in origin and means "bright" and "famous." It's a variant of the French names Clara and Claire and also has a strong connection to Ireland, as County Clare is known for its stunning landscapes.

When derived from the Irish word "clár," it means "level surface." Either way, Clare signifies both balance and beauty.

6. Simon

Norman Milwood

With roots in Hebrew and Greek, Simon is a sophisticated boy's name that means "to hear," "hearing," or "listening." It even has strong Biblical ties, famously belonging to Simon Peter, one of the 13 Apostles in Christianity.

Despite originally being spelled Simeon, Simon has lasted through the ages and continues to be a popular name worldwide. It has a contemporary appeal and a British flair that suggests intelligence and a sense of serenity.

7. Nancy

Ala Ben Brahem

Nancy is a charming name that dates back to Middle English. It's a playful variation of names like Agnes and Anne, both of which have meanings of grace, purity, and favor.

Now, this name has often been associated with older generations, but it's making a stylish comeback. Many modern parents view Nancy as a vintage name that has both classic and fresh appeal.

8. Wesley

Helena Lopes

Finally, Wesley means "western meadow" and was originally a surname. It became popularized as a first name by John Wesley, the influential religious leader and founder of the Methodist movement in the 1700s.

But while it has religious ties, Wesley's nature-inspired meaning signifies freedom and adventure all on its own. It's a fitting choice for a little boy who wants to explore the world.

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1923 season 2 premieres on Paramount+ February 23, and Michelle Randolph (who plays Elizabeth Dutton in the cast) is "so excited" for you to watch the new episodes — and she's been keeping up with all your fan theories!

"There are some crazy ones. I feel like the biggest fan theory thing is the family tree," she tells Brit + Co exclusively. "I've seen many different family trees and so it's like, 'OK, which one's accurate?' I actually drew my own at one point."

Here's what Michelle Randolph had to say about 1923 season 2, and the Dutton family tree, in Brit + Co's exclusive 1923 interview.

Michelle Randolph teases '1923' season 2 finally gives us answers to the Dutton family tree.

By the end of season 2, Michelle Randolph says "we might be able to fill in some blanks" in the Dutton family tree, which is a very hot topic for internet users! "I had to make my own [family tree] because all of the ones I saw on the internet were like — every single one was different. I was like 'I'm confused.'"

The Dutton family is made up of incredible cast members like Brandon Sklenar, Harrison Ford, and Helen Mirren, and Michelle reveals that the cast are just as close as their characters.

"There's a giant group chat called Giddy Up, which started during cowboy camp of season one," she says. "A cute little name, and I think I mean we all were on location in Montana and all in the same hotel, and we would get dinners after [filming], so I think even though our characters are very different and in different story lines like we all really did bond, which was really helpful to have each other throughout the chaos of of shooting a show."

The actress also says Elizabeth would connect with her 'Landman' character Ainsley.

Frazer Harrison/Getty Images

And if you're a tried and true Taylor Sheridan fan, you've probably picked up on the fact that Michelle isn't just in 1923 — she also has a starring role as Ainsley Norris in Landman! But would Elizabeth and Ainsley get along if they met in an alternate universe?

"That would be a fun thing to witness. I think they would," she says. "They're very different, but the similarities between them is they're both young women who are finding their place in this world and I think that they both actually look at the world through very bright eyes and have a lot of hope, which is an interesting correlation between the two of them. I think Elizabeth has gone through so much more than Ainsley obviously, so there might be a difference there, but I think they would get along."

Check out the 8 Compelling Historical Fiction Books For 1923 Lovers and read our interview with Julia Schlaepfer where she teases the Spencer and Alex's future.

This interview has been edited for length and clarity. And this post has been updated.

Leaders in the matcha industry are predicting a matcha shortage this spring. Sparked by a huge surge in demand, it’s possible that your go-to drink could be affected.

Here’s everything you need to know about this season’s matcha shortage.

Nataliya Vaitkevich / PEXELS

Per The Japan Times, increased demand for matcha powder put an “unprecedented strain” on the tea industry last year, and the same effect is predicted to take place in 2025.

According to the Ministry of Agriculture, Forestry and Fisheries, Japan saw a 185% increase in matcha production from 2010 to 2023 in order to keep up with demand from cafes and home baristas around the world, The Japan Timesreports.

Cup of Couple / PEXELS

Seeing that over half of Japan’s matcha is exported internationally, matcha lovers are looking toward the country for their green tea fix. Search interest for matcha has nearly quadrupled over the past 5 years, and it shows no sign of slowing down.

Olena Bohovyk / PEXELS

This year, mostly organic matcha strains will be affected by the shortage, though lower-grade varieties could face the same issues if consumers begin reaching for them in favor of organic offerings. While top-tier, organic strains like ceremonial-grade matcha are known for being sweeter and smoother, the lower-grade kinds like culinary-grade matcha are noticeably more bitter and don't have the same vibrant color.

Charlotte May / PEXELS

Matcha can only be harvested in the springtime, so though a shortage may be happening now, there’s hope for increased supply in the near future. This year’s harvest will start in April.

Polina Tankilevitch / PEXELS

Even though production will ramp up, Jason Eng of Kametani Tea in Japan, a company that produces matcha for beverage companies around the world, says: “This year will be an interesting one. We haven’t hit a point yet where we’re going to run out, but it’s going to be really tight this autumn – not just for us but for everybody. The demand is off the charts.”

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