These Are the Benefits of Having Good Posture

Though I hate to admit it, I have terrible posture. My husband is convinced that my regular headaches come from my hunched-over, Neanderthal-style stance, while my massage therapist entreats me to un-round my shoulders for relief of back and neck pain. They very well may be on to something. Good posture comes with far more benefits than the dubious talent of walking around with a book balanced on your head. In fact, it can promote a number of improvements to your health and well-being, from pain relief to deeper breathing to increased confidence (yes, for real).

What Does “Good” Posture Even Look Like?

Even I know that “proper posture” doesn’t just mean standing (or sitting) ramrod-straight. So to find out what a healthy bodily alignment really looks like, I chatted with doctor of physical therapy and strength & conditioning coach Dr. Rena Eleázar of Match Fit Performance in NYC.

Eleázar describes the ideal sitting posture as open, not compressed: feet flat on the ground and knees at a 90-degree angle, with your shoulders relaxed but not shrugging forward, pulling your shoulder blades together just slightly. Head position is important too, to put in check the neck-craning texting posture we so easily succumb to. “Ideally, your ears should be in a straight line down with your shoulders and hips,” she says. For standing, Eleázar’s recommendations are similar: Again, it’s best to think of lengthening the spine, stacking your ears in line with your shoulders, hips, and ankles. Keeping feet hip-distance apart with evenly distributed weight, knees not locked, and a small curvature in the lower spine makes for a healthy, comfortable stance.

Eleázar also emphasizes that “good” posture doesn’t mean staying immobile. For her clients, she suggests changing positions frequently, “whether it’s sitting to standing, or sitting in the front of the chair versus the back of the chair, or taking a little break and walking.” By consistently paying attention to posture, you can expect to feel better in a number of ways: Keep scrolling for a look at how proper alignment can pay off for your health.

The Top Benefits of Good Posture

1. Better Breathing: “Take a deep breath” is nearly always good advice. Breathing long and deep has been shown to reduce stress and improve blood flow. But with a slumped posture, compression of the lungs makes these benefits harder to attain. One study found that by adopting better posture subjects reached “significantly superior” measures of lung capacity and “expiratory flow” (the breath they exhaled) than those in “slumped and normal sitting” positions.

2. Help With Headaches: Though numerous causes underlie headaches, from hormonal fluctuations to neurological issues, improved posture is one possible means of combating head and neck pain. When we spend prolonged periods of time at a computer screen or hunched over our phone, explains Eleázar, the muscles of the neck “can get fatigued, feel tight, and send what’s called referral pain into your head. These are tension headaches.” Keeping a less head-forward posture (or even making a minor adjustment to your work station to promote better posture, like raising your screen) can alleviate this tendency and ultimately bring headache relief.

3. A Farewell to Back Pain: Since posture has everything to do with the alignment of the spine, it only makes sense that an improper stance can cause back pain. “A huge culprit of back and neck pain is staying in one posture for too long, repeatedly,” notes Eleázar. “If you’re constantly sitting in a slouched position, the muscles along your spine have to work extra hard to hold you in that position.” Not surprisingly, research backs this concept (pun intended). A 2015 study that treated musculoskeletal pain with a postural intervention found it led to markedly decreased levels of discomfort in subjects’ shoulders, middle back, and lower back.

4. Joint Pain Improvement: When we think of fixing our posture, we often envision bones and muscles zipping into shape — but there’s another piece of the musculoskeletal puzzle we sometimes forget: our joints. ”Your whole body, especially your spine, is made up of a lot of joints!” reminds Eleázar. Perhaps because of an increasingly sedentary lifestyle, joint pain appears to be on the rise in the US. According to the American Chiropractic Association, proper posture can help this common problem, “decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.”

5. A Confident Outlook: Standing up straight for more confidence sounds like a tall tale — but science has confirmed that your posture can influence your self-assurance. A 2009 study at Ohio State University found that when people sat up straight they were more likely to believe positive thoughts about whether they were qualified for a job. Next time you’re slated for public speaking or a job interview, be sure to hold your head high!

How do you stay mindful of your posture? Tweet us @BritandCo!

(Photos via Getty)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Subscribe to our newsletter for more yummy fall recipes.
This post has been updated.

The chokehold Trader Joe's has on me is atrocious. They truly can do no wrong with their wide array of snacks and sweet treats, and I really appreciate that my TJ's grocery hauls are typically way cheaper than if I did my shopping elsewhere. Trader Joe's is packed to the brim with delicious, life-changing finds under $10. So, if you're balling on a budget (but still want to make room for a lil' 'treat yourself' time), look no further than this list of my absolute favorite finds!

Let's dive into the best Trader Joe's buys you can add to your cart for under $10!

Trader Joe's

Organic Joe Medium Roast Ground Coffee

For just $6.99, Trader Joe's medium roast coffee tastes divine. No matter how you brew it, I promise you'll be thoroughly impressed.

Trader Joe's

Non-Dairy Oat Creamer Gingerbread

Trader Joe's collection of $1.99 non-dairy creamers are all delicious, but this limited-time seasonal offering is the literal cream of the crop.

Trader Joe's

Teeny Tiny Pecan Pies

Nothing says 'bougie' quite like finger foods do. Take the sweet route with this grouping of $4.99 tiny pecan pies!

Trader Joe's

Shaved Parmesan, Romano & Asiago Cheeses

I love topping salads, pastas, and soups with this $3.49 blend of shredded cheeses. Once it gets melty is where the fun really begins.

Trader Joe's

Cheesy Herby Biscuits

Biscuits are undoubtedly a considerably fancy thing to make yourself, but luckily you don't have to put in all that effort just to please a crowd, thanks to this $4.99 box o' biscuits!

Trader Joe's

Butter with Brown Sugar & Maple Syrup

This $2.99 butter infused with brown sugar and maple syrup will instantly elevate any piece of toast or baking project you've got going on.

Trader Joe's

Dark Chocolate Ganache Mini Sheet Cake

I'm simply obsessed with these $4.99 sheet cakes from Trader Joe's. They come in all kinds of flavors, but who can ever resist chocolate?! This is an easy (yet impressive) grab-and-go buy to bring to the office for your team or to share with the fam at home after a long week.

Trader Joe's

Truffle Dip

In my mind, truffle equates to some real fancy stuff. So, I was pleasantly surprised to see that this creamy dip was just $5.49!

Trader Joe's

Steamed Vegetable Soup Dumplings

I will live and die on the hill that Trader Joe's soup dumplings are some of the best ready-made options around. This $3.49 box is my go-to if I simply don't feel like cooking dinner (which happens more than I'd like to admit), but still want something warm that's gonna fill me up.

Trader Joe's

Sliced Black Truffle Monterey Jack Cheese

Another fun truffle find! Kick your grilled cheeses up a notch for just $4.99.

Trader Joe's

Creamy Spinach & Artichoke Dip

This is another one of my TJ's must-haves. If I don't buy this $3.79 box every single time I go, I at least buy it every other visit. Yummm.

Trader Joe's

Coffee Bean Blast Ice Cream

They are not kidding when they say this ice cream is a true coffee blast. It's so full on flavor, luxuriously creamy, and for just $4.49 a pint, I think that's pretty dang good.

Trader Joe's

Chocolate Brooklyn Babka

This rich babka bread is laced with lotsa chocolate. You can get the loaf for $5.99, but beware: it's gonna go fast.

Trader Joe's

Bourbon Vanilla Bean Paste

This bourbon-y vanilla bean paste is so fun to use for cookies, muffins, cupcakes, and the like. It has a perfect smoky, woody finish (but still sweet), plus a little goes a very long way. Snag it at your local TJ's for $4.99.

Trader Joe's

Speculoos Cookie Butter

I fear I could eat this entire jar of cookie butter in one sitting. It always tastes expertly crafted and undeniably sweet. I love putting it on toast, ice cream, and even in my morning coffee. The jar sells at $3.99!

Trader Joe's

Candy Cane Green Tea

This $2.79 green tea has become a wintertime staple for me since I discovered it at Trader Joe's last year. I've already bought 3 boxes to stock up for the season.

Subscribe to our newsletter to discover more of our favorite hidden gems from Trader Joe's!

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

When you connect with a fictional character, and that character dies within their story, it's actually very normal to experience real feelings of grief. Author Oscar Wilde wrote that one of his "greatest tragedies" was the death of the fictional Lucien de Rubempré. He was so upset about it, in fact, that "it haunts me in my moments of pleasure. I remember it when I laugh." And that was in 1899!

If you're a TV fan, you probably know this pain first hand because we've had to say goodbye to a ton of characters in the last few years. After Outer Banks lost one of its beloved characters on November 7, fans flooded social media, proclaiming they felt like they'd lost someone from their own real life. And based on this Reddit thread of the TV deaths that "totally destroyed you emotionally,"OBX fans are definitely not alone. Do you agree with these picks? (Spoilers ahead! But you knew that.)

Keep reading for the most upsetting TV deaths we're still recovering from.

JJ Maybank from 'Outer Banks'

Jackson Lee Davis/Netflix

Okay, considering this one's the most recent, I have to lead with it. Rudy Pankow's JJ died in the final episode of Outer Banks season 4, which was extra devastating for viewers hoping to see a happy ending with Madison Bailey's Kiara. One viewer told me "it feels almost like the show died along with him." Woof.

Marissa Cooper in 'The OC'

Warner Bros. TV

The OC's Marissa and Ryan are one of the ultimate 'ships of the early-2000s...so watching her die in his arms at the end of season 3 almost made me stop believing in love.

Sarah Miller on 'The Last of Us'

Shane Harvey/HBO

Sarah's future is literally so bright when we meet her in The Last of Us. She's spunky and clever, which makes her end one of the saddest TV deaths in recent history. And the fact Joel (Pedro Pascal) screaming "Tommy help me!" was improvised? I need 5-7 business days to process.

Glen Rhee from 'The Walking Dead'

Gene Page/AMC

Viewers of this zombie show will never forget Glen's (Steven Yeun) death-by-baseball-bat, which came in season 7, episode 1. "I couldn't watch that show anymore after that," one Reddit user admitted.

Charlie Pace from 'Lost'

ABC/Disney

The way Dominic Monaghan brought complexity to the character of Charlie — and made everyone fall in love with him — is a really beautiful thing. Even if his death marked the end of an era in the show. "A lot of the LOST deaths were sad, but that one was brutal," another Reddit user adds.

Joyce Summers in 'Buffy the Vampire Slayer'

Warner Bros. TV

The only thing worse than losing your favorite character is seeing them suffer a loss. Case in point: Buffy losing her mom in season 5, episode 16 of Buffy the Vampire Slayer. Despite the fact this episode aired 23 years ago, it's still "TOO SOON"for some.

Lydia James on 'One Tree Hill'

Warner Bros. TV

Speaking of moms, watching Haley deal with her mom's death throughout One Tree Hill season 7 is one of the most heartbreaking arcs on TV. I'm so glad she has Nathan to lean on, but it doesn't make it any easier to watch.

Hodor in 'Game of Thrones'

HBO

Game of Thrones is literally filled with tragedy, so when a character death leaves its fans speechless, that's how you know it was a bold choice! "I cry everytime :(," one Reddit user says.

Catelyn & Robb Stark from 'Game of Thrones'

HBO

Another GOT death we're still reeling from? Catelyn and Robb Stark at the Red Wedding. TBH, everyone from the Red Wedding #iykyk.

Bellamy Blake on 'The 100'

The CW

I'm pretty sure The 100 fans all thought the same thing when we got to the final episode of the show: "What?!" To spend 6 years of watching Bellamy and Clarke flirt (and actors Bob Morley and Eliza Taylor get married IRL) only to see her kill him in the end still infuriates me.

Lexa in 'The 100'

Cate Cameron/The CW

Not to mention the fact The 100 had already killed off Lexa, another one of Clarke's love interests, in season 3. One X user called it one of the "top saddest scenes" in the whole show.

Eddie Munson from 'Stranger Things'

Netflix

Outer Banks isn't the first time Netflix viewers have experienced a devastating TV death — Eddie Munson's sacrifice in the final episode of Stranger Things 4 will go down as one of the saddest deaths ever! "One of the few times that a TV show actually made me shed a tear," says another Redditer.

Michael Cordero Jr. on 'Jane the Virgin'

The CW/Warner Bros. TV

This is my most memorable TV death — and one of the first times I was really upset! When I reached the Jane the Virgin season 3 episode where Michael dies after his LSAT exam, I curled up on my roommate's carpet and cried so hard she thought I'd gotten denied from study abroad. Yes, I was that upset.

Amber Volakis  on 'House'

Fox

While TV deaths are already hard to cope with, they can feel like they affect us even more when they cause drama between other characters — like when Wilson's girlfriend passes away on House. One Reddit user points out how it "was a toughie. More so because of how it affected Wilson and caused a wedge in his friendship with House."

Fry's Dog Seymour Asses in 'Futurama'

Fox/Disney

Okay as painful as human deaths are, pet deaths are just as bad! After "Fry's dog in Futurama" died, one Reddit user "was never the same."

Sybil & Matthew Crawley on 'Downton Abbey'

Joss Barratt/Carnival Films

Downton Abbey proved it wasn't afraid to go there when fan favorite Sybil died after giving birth in season 3.

Matthew Crawley on 'Downton Abbey'

Carnival Films

Oh, did I mention the show also killed Matthew in a car accident during the Christmas special that year? Happy holidays, I guess.

Derek Shepherd on 'Grey's Anatomy'

Richard Cartwright/ABC/Disney

Even people who haven't seen an episode of Grey's Anatomy can tell you McDreamy's death changed the show forever!!

Dr. Green from 'ER'

NBC

And speaking of medical dramas, Anthony Edwards' devastating TV death absolutely wrecked one Reddit user, who says "I’ve never cried at a character death before. I stopped watching after he died." All too relatable.

Every Single Death On 'The Sopranos'

HBO

Y'all know we couldn't make a "Devastating TV Deaths" list and not include The Sopranos. Christopher, Johnny Sack, Cosette — you name it, we probably cried.

Jen Lindley on 'Dawson's Creek'

Warner Bros. TV

We fell in love with Michelle Williams on Dawson's Creek — which means when she died (during the series finale no less!!!) we were totally inconsolable.

Danny Matheson in 'Revolution'

NBC

I'll be honest. This is one devastating TV death that totally derailed my interest in the show. RIP Danny, RIP.

Allison Argent in 'Teen Wolf'

MTV

Allison (Crystal Reed) dying in Scott's arms while "Look Out" by James Vincent McMorrow plays in the background? I'm still not over it.

Enzo on 'The Vampire Diaries'

The CW

And finally, I can't NOT include Enzo's death on The Vampire Diaries both because of how difficult it is to watch, and because Bonnie deserved so much better — on every single front.

What do you think the most devastating TV death is? If you're still crying over your fave, check out 21 Feel-Good TV Shows To Watch For Pure Fun.

Who says your Christmas dinner needs to be fancy + formal? Have a little fun with your falalalala! These 23 whimsical serving dishes add a bit of charm to your holiday table. From playful platters and creative charcuterie boards to holiday-themed serving and punch bowls, these serving dishes bring on the festive cheer at all your gatherings, and are conversation starters to boot. Check out these holiday must-haves for your home and for great gift ideas!

Serving dishes and serving plates that'll make your holiday tablescape look amazing:

Terrain

Terrain Scalloped Rim Stoneware Round Serving Platter

Playful scalloped edges are going to make your holiday table feel fresh and trendy — and a little less stuffy.

Anthropologie

Anthropologie Benedita Bow Stoneware Platter

Bows are big this holiday season. Serve up your mains on this pretty bow platter with a bow-shaped serving set.

Casa Amarosa

Casa Amarosa Serving Platter

The color pink is also a holiday favorite this season. Lighten things up with a pretty in pink serving platter.

Wayfair

Hand-Painted Stoneware Footed Bowl

Hand-painted stripes with a bit of a circus vibe puts everyone in the festive holiday spirit.

Pink Antlers

Papa Noel Punch Bowl

Pour your favorite punch into this Santa head for a good jolly laugh.

Neiman Marcus

Nutcracker Stacking Mugs, Set of 4

Dress up dessert and coffee these adorable stacking mugs that make a fun gift for the coffee lover in your life.

Anthropologie

Holifaye Ceramic Stoneware Butter Dish

Can you please pass the butter in this festive holiday dish? So cute.

Mark & Graham

Flamingo Punch Bowl and Ladle Set

Get kitschy this holiday with a personalized flamingo punch bowl.

Amazon

Gold Christmas Tree Candy Dish

Put your favorite Christmas candy out for guests on this gold candy dish.

Amazon

Joy Christmas Charcuterie Board

Oh joy, this charcuterie board can be used to separate fruits, sweets, veggies and meats.

Amazon

Christmas Cardinal Candy Dish

Cardinals are bright addition to your holiday table.

Amazon

Mud Pie Snowflake Tree Chip & Dip Bowls

This snowflake serving dish is perfect for dipping.

Dillard's

Mud Pie Nutcracker Serving Platter

Get in the holiday spirit with this platter for meats and sides.

Madison's Niche

Dog Cracker Dish

Dog lovers will love this cracker dish, perfect for your charcuterie platter.

Target Wreath Cutting Board

Fill up this cutting board with fruits, nuts, and cheeses for a spectacular cheese dish.

Anthropologie

Anthropologie Fir Tree Cheeseboard

A cheeseboard that's also perfect for your holiday cookie party.

Uncommon Goods

Hungry Hedgehog Food Server

Poke your favorite appetizer on a stick in this oh-so-cute hedgehog server.

World Market

World Market Peppermint Serving Bowl

Serve candy, bread rolls, salad — or whatever you please! — on these sweet bowls.

Anthropologie

Terrain Scalloped Glass Serving Stand

Serve dessert and holiday cookies on this adorable stand.

Amazon

Creative Co-Op Stoneware Candy Shaped Plate

Here's another whimsical candy-shaped plate to serve dessert on your holiday table.

Pottery Barn Kids

PB Kids Gingerbread People Ceramic Divided Platter

This platter also works for dips, cut veggies, olives, and more.

Pottery Barn

Pottery Barn Ceramic Gingerbread Train

How fun is this train you'll want to bring out every season? Fill it with bread rolls, crackers, candy canes, greenery and more.

Maison Flâneur

“This Kitchen Is For Dancing” Scalloped Tray

Have a little extra fun in the kitchen with this tray. ;)

Looking for more holiday inspo? Sign up for our weekly email newsletter so you never miss a thing!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.