Why Pregnant Millennials Are More Likely to Be Depressed Than Earlier Generations

Aug 02, 2018

Bringing a child into the world is supposed to be one of the happiest times of a woman’s life. From pregnancy announcements to the joy-filled gender reveal to baby showers, moms-to-be are celebrated and have lots of celebrating to do. But for expecting mothers, it’s not all snapping smiling baby bump photos to post on Instagram and blissing out in prenatal yoga classes; research shows that millennial women may be struggling with depression while pregnant more than we think.

A recent study in The Journal of the American Medical Association found that pregnant women aged 19-24 were 51 percent more likely to struggle with depression during pregnancy than women of the same age 25 years ago. In the study, researchers followed two generations of young mothers in England, the first of which gave birth between 1990 and 1992, and the second between 2012 and 2016. Participants in the second generation were the pregnant female offspring, or female partners of the male offspring, of the initial generation studied. Millennial women in the second generation scored higher on feeling overwhelmed, crying, and difficulty sleeping, and overall a greater percentage of them had high depressive symptom scores than the earlier generation (25 percent versus 17 percent, respectively).

Furthermore, the study found that of the daughters of the women in the first generation who were depressed during pregnancy, 54 percent experienced depression during pregnancy themselves, versus only 16 percent of women whose mothers were not depressed prenatally, suggesting a genetic link.

So what’s changed for women now that their mothers didn’t experience when they were pregnant? Many societal factors may play a role. The world is constantly becoming more mobile. This can be good a thing when it comes to the flexibility to live in different areas, the freedom to work remotely, and the ability to keep in touch via phone with your friends, family, and basically everyone. But one of the downsides is that women are often moving away from their support systems.

“In my office what I’ve increasingly noticed is that women are isolated. They move to a town for their own or their partner’s career or job and just don’t have the same sort of extended networks of family or friends,” says Katherine Moore, MD, psychiatrist and director of the Perinatal Mood and Anxiety Clinic at the Mayo Clinic.

Financial pressures or feelings of guilt and anxiety about returning to work could also be a contributing factor. “Increasingly among educated women, career choices are harder in some ways,” notes Moore. “A woman might have the opportunity to leave the work force for an extended period of time on maternity leave, and it can be hard to know what the right choice is [to return to work or stay at home]. Going down to one income and access to affordable, quality childcare can be a big stress for women.”

Another possible cause is the pressure of social media. “I wonder about increasing social media use and how it impacts expectant women,” says Moore. “Women are dealing with a desire to portray ourselves and [our] lives in the best light, so we don’t see lots of posts on struggles during pregnancy or postpartum. We see wonderful ultrasound findings and post-delivery pictures. Women may feel like they may not be measuring up or are having more struggles than other women they see on their feeds.”

If you or someone you know is struggling with prenatal depression, know there are effective treatment options available, as well as resources out there such as Seleni.org, a nonprofit organization dedicated to maternal mental health. “Talk to someone. Tell your healthcare provider you’re struggling during [pregnancy] or postpartum. There are multiple effective, evidence-based treatments, including psychotherapy and pharmacotherapy,” says Moore. “No one deserves to struggle alone.”

Did you struggle with depression during pregnancy? Share your story with us @BritandCo.

(Photo via Getty)

10 Tips For Fake Drinking When You’re Secretly Pregnant

When you're often the life of the party and happen to be partnered up and in your 30s, you'll instantly turn heads when you say no to booze. I can personally attest to the difficulty of this. As someone who loves happy hour and has a particular affinity for lemon drop shotsin totally inappropriate settings, there was no way I could get away with *not* drinking without inviting questioning looks.

Before I give you the guide to fake drinking when you're secretly pregnant, let me take this moment to make a PSA. If you see that a female friend of yours isn't drinking and she usually does, try not to ask her if she's expecting in front of everyone. She might be secretly pregnant, taking fertility drugs that can't be combined with alcohol, just trying to lower her dosage of alcohol with the hope that it helps her get pregnant. There's also the chance she might just be…not drinking. Be as it may, no one wants to be bombarded with pregnancy questions.

Of course, not everyone is going to take my PSA seriously, so I've got some tips and tricks for all you pre-reveal preggos. These same tips apply to gals who are not drinking because they are trying to conceive. I was personally in this non-drinking camp for about five months before getting pregnant.

And how's this for proof? I organized and attended a bachelorette party for two of my very best friends with about eight of my other besties present — and no one had ANY idea I was pregnant. So, trust me — I'm a bona fide pro at fake drinking.

Rosee Canfield for Brit + Co