10 Crave-Worthy Ways to Eat Smart While You’re Pregnant

You’ve picked out a crib, started shopping for some roomy “hot mama” clothing and shared your big announcement with the world. There’s a bun in the oven, and now that you’re eating for two, it’s actually a good thing to gain weight. But before you bust out the “eating for two” jokes, remind yourself that what you eat during these 40 weeks of pregnancy deserves some special attention. And since baby eats what you eat now, it’s the time to amp up your healthy eating game. These 10 tips make it a cinch to get the nutrients you and your growing baby need.

1. Sip Steady to Stay Hydrated: Staying hydrated is huge for everyone, but especially for expectant moms. Drinking for two doesn’t mean that you have to drink more — just be doubly sure that you’re downing at least eight 8-oz. glasses of water a day. Water helps transport precious vitamins and nutrients to your blood cells, keeps the digestive system in good working order and, contrary to what you might believe, actually prevents water retention and swelling. Watered out? Try flavoring your water, mix things up with a glass of milk, or eat some juicy fruits (watermelon, anyone?) to help you reach that daily quota. (via Babyzone)

2. Keep it Colorful: Stay away from empty calories and opt for antioxidant-rich fresh fruits and veggies. Load up your breakfast cereal with fruit, toss some colorful veggies into your lunch salad, grab an apple or orange for a snack and steam a package of frozen veggies for dinner. You can also get a little more creative — throw a handful of dried/fresh fruit into your oatmeal, yogurt or ice cream! Fruits and veggies are delicious and they make a quick, healthy meal for those all-too-common days when you’re too tired to cook (sounds all too familiar, right!?). (via Babyzone)

3. Crave Calcium: You know that calcium is essential for healthy bones and teeth, right? Since your baby has to grow an entire skeletal system, it only makes sense that your body is going through a lot of calcium right now. Consume at least four servings daily to keep your body from draining calcium from your bones — and setting you at risk for osteoporosis later. Milk’s an obvious source, but you can also get a full serving from one and a half ounces of cheese or a cup of yogurt, cooked greens or calcium-fortified juice. Yup, we’re pretty sure that these five-minute Healthy Frozen Yogurt Bites are the perfect way to get one (or two) daily servings of calcium. (via What to Expect)

4. Implement Iron: What do lean beef, green leafy veggies, beans and dried fruit have in common? They’re all loaded with iron. Iron prevents anemia and helps stave off tiredness. If you’ve been feeling extra zonked lately, a deficiency could be the culprit, so increase your iron intake! Since vitamin C boosts iron absorption, pair that steak dinner with a tomato or a handful of strawberries. Endive taco, we’re lookin’ at ya. You go, iron woman! (via Babycenter)

5. Pick Pregnancy Power Food Snacks: Light, frequent snacks aren’t a bad thing when you’ve got a baby on board. It’s important to stock your pantry with nutrient-rich foods that are easy to grab and go – this will help you avoid foraging for less healthy options. Craving cake? Instead, grab a slice of banana bread. Diggin’ donuts? Opt for a bagel or toast with jelly. Yearning for yams? Hankering for Havarti? Your body might be sending you a message — “Hello, I’m missing something!” If you’re lucky enough to be craving healthy foods, go for it! Otherwise, try to find a substitute that will satisfy. Bananas, berries, yogurt, cheese, hard-boiled eggs, nut butters, pumpkin seeds and fortified cereals are some great choices. (via What to Expect)

7. Get Friendly With Fiber: Constipation is a common (though unwelcome) companion to pregnancy. Keep things flowing by consuming at least 28 to 30 grams of fiber daily. Common sources include beans, nuts, broccoli, bananas, brown rice, cucumbers and tomatoes. (Although these No-Bake Fiber One cookies are pretty good, too.) (via FitPregnancy)

8. Feast on Folic Acid: Folic acid is a powerful nutrient proven to reduce the risk of birth defects. Most doctors recommend a folic acid supplement for the first 12 weeks of pregnancy, but there are plenty of delicious ways to get it into your diet, too. Folate-rich foods include: Brussels sprouts, asparagus, black-eyed beans, baked potatoes, boiled eggs, fortified orange juice and salmon. (via American Pregnancy Association)

9. Dish up Some Fish: Healthy fats are a thing. A good thing. There’s no better place to get those Omega-3s than a piece of fish. Opt for varieties that are low in mercury and high in Omega 3s such as salmon, herring, trout or sardines. Not a fan of the fishy flavor? Try grilling it. The smoke tones down the fishiness and adds texture. Cedar plank salmon is a perfect addition to a bed of dark leafy greens. (via Mayo Clinic)

10. Eat Yo’ Vitamins: Supplements ensure that you are getting all of those so-important daily nutrients. Just remember; they’re no substitute for a balanced diet. (via American Pregnancy Association, image via Daily Hiit)

What are your go-to foods for healthy eating while you’re pregnant? Share your crave-worthy smart food secrets below!

(Featured Image via Our Averyday Life)

Norman Mailer, I'm pregnant! This might be a memorable line from an equally memorable Gilmore Girls episode, but it's now also a reality for one of the show's stars because Milo Ventimiglia is expecting his first child! The actor married model and entrepreneur Jarah Mariano in the fall of 2023 at a tiny, private ceremony (a move that was very Jess Mariano of him), and on September 29, Jarah announced she's pregnant!

Milo Ventimiglia and Jarah Mariano just showed up at Brian Bowen Smith's ‘Joyride’ exhibit at Studio CT in California, and one source tells People Milo was “sweet and attentive to his wife throughout the whole event.” Duh!!

He “seemed very proud to be with her" while Jarah looked "radiant and glowing," as she always does. “Milo was kissing her and whispering into her ear," the source continues. "They were just genuinely lovely together.”

Is Jarah Mariano pregnant?

Jarah Mariano/Instagram

Yes, Jarah Mariano announced her pregnancy with an Instagram post featuring a surf session with Milo Ventimiglia. In the photos, Jarah is sitting on a surfboard wearing a brown bikini top, polka dot bikini bottoms, and a pink lei. "Baby on board!" she says in the caption.

After his time on Gilmore Girls, Milo played patriarch Jack Pearson on NBC's This Is Us, and told US Weekly in 2017 that "I think I’m built to want a strong family unit. “It will happen when it happens. I’m not out seeking it. It’s just kind of, I’m present in the space in my life that when it presents itself and it’s right, I’m sure it will work out.”

And it looks like it worked out at the exact right time.

Does Milo Ventimiglia have a wife?

Yes, Milo Ventimiglia & wife Jarah Mariano got married in the fall of 2023, and Jarah recently posted some new photos from the special day. "Last year I married my best friend," she says. "There aren’t enough words that exist to describe all the special qualities that make him who he is. AlI can say is that I am grateful for the life that we have together and the happiness that we have created🤍 Aloha wau iā 'oe my husband Milo."

"Things are good," Milo told Extra in February 2024. "We've had relationships that have come and have gone and then you get to a point where you kind of meet your match and meet someone that inspires you in a way different than anybody else...I'm grateful for her and I’m happy to have arrived in this moment, so married life is nice."

If you're loving the celeb baby news as much as we are, check out the latest news on Hilary Duff's Baby #4!

Celebrity breakups are never fun to hear about (hello, Zoe Kravitz and Channing Tatum 😭), but sometimes they seem to give entertainers a boost of personal and creative inspiration. Case in point — Natalie Portman's divorce has given her an almost femme fatale edge. We last saw her in Lady in the Lake, but she recently stepped out with a new hairstyle that's reframed her face!

What new hairstyle does Natalie Portman have?

Natasha Campos/Getty Images for Netflix and Pascal Le Segretain/Getty Images

On October 28, Natalie Portman turned heads when she stepped onto the red carpet at the 68th Ballon D'Or Ceremony at Theatre Du Chatelet in Paris. She's traded in the long balayage hair she's been wearing for a shorter dark brown bob that rests slightly below her chin. Though the silk press may be in style, Natalie allowed her curls to shine and seemed to wear eye makeup that mirrors her new hair color.

The actress also shared a pictureof herself next to Aitana Bonmatí and a clearer view of her hairstyle is visible. She didn't mention anything about it, opting to keep the focus on Bonmatí's achievement instead. "Hero 🙌 Congratulations Aitana Bonmatí on your Ballon d’Or award! It was such an honor to be there with you and to celebrate all you’ve done for women’s football." her caption says.

Even if Natalie doesn't care to address this new style, we think it's perfect for her!

When did Natalie Portman announce her divorce from Benjamin Millepied?

Unique Nicole/Getty Images

Prior to getting divorced, sources say Natalie tried her best to reconcile things in her marriage to Benjamin. But, it seems like some things — like infidelity — are hard to move past. "She didn’t give up on [her marriage] lightly. But it became pretty apparent toward the end of last year that her heart had gone out of it," one person told US Weekly. Apparently Natalie started noticing a trend in her ex-husband's behavior prior to his bombshell affair because another source told the outlet that the ballet dancer "would sometimes not return home and was taking work trips that didn’t add up."

This ultimately led Natalie to file for divorce, but it was done "quietly," according to PEOPLE's report in March 2024. Not only that, but the news outlet is reporting that the divorce proceedings are officially over! A source said, "It was initially really tough for her, but her friends rallied around her and helped get her through the worst of it." Natalie's apparently "come out the other side of it stronger and is finding joy in her family, friends and work."

Why did Natalie Portman and Benjamin Millepied get divorced?

Pascal Le Segretain/Getty Images

Although Natalie Portman didn't 100% address what happened, fans have long speculated that Benjamin's alleged cheating mishap was the cause of their marriage's demise. Page Six reported the couple were struggling to deal with the ballet dancer's romantic interest in the "glamorous young climate activity Camille Étienne." At the time, a source told the outlet Natalie and Benjamin were trying to hold things together. "They have not split and are trying to work things out. Ben is doing everything he can to get Natalie to forgive him. He loves her and their family."

How long were Natalie Portman and Benjamin Millepied married?

John Shearer/Getty Images

Natalie Portman and her ex-husband Benjamin Millepied were married for 11 years prior to walking away from "happily ever after," (via People). They also have two children together, Aleph (12) and Amalia (7).

We're always sad when couples breakup, but we love to see that Natalie's moving on with her life and showing that she's willing to embrace something new — like her shorter bob!

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Steph and Ayesha Curryhave had a busy year after announcing they were expecting their fourth baby in the spring. Now the loving couple have another reason to celebrate, because their fourth baby was born in May, and we couldn't be happier for them! The couple just shared a super cute photo of their entire family together, and we're truly swooning.

With 12 years of marriage under their belts, they're one of the few celebrity couples that have stood the test of time, carefully balancing their beautiful family with their ever-burgeoning careers.

Here's what we know about this fab family!

When did Ayesha Curry share her pregnancy announcement?

Camila Falquez / Sweet July

Sweet July, Ayesha's magazine, shared her sweet pregnancy announcement on Instagram on March 1, 2024 in celebration of its first digital issue. Singer Ciara — who welcomed her fourth baby at the end of last year — commented, "Yay yay yay! ❤️❤️❤️," while other fans also expressed their excitement.

How old are Ayesha and Steph Curry's kids?

Noah Graham / Getty Images for Eat. Learn. Play.

Ayesha and Steph have two daughters named Riley (11) and Ryan (8), alongside their son, Canon (5), and the newest addition, son, Caius (4 months).

How long have Ayesha and Steph Curry been married?

Theo Wargo / Getty Images

Ayesha and Steph Curry started dating in 2008 and have been married since 2011. Last year Steph Curry shared a touching anniversary post on Instagram that shared the wonderful moments of the 12 years they've been husband and wife. He said, "I’m thankful for every experience we have shared together. The highs, the lows, the ways life has brought us closer together through it all." Excuse us while we grab tissues!

How does Ayesha Curry feel about their growing family?

Miikka Skaffari / Getty Images

In the digital issue of Sweet July, Ayesha detailed her thoughts surrounding her pregnancy and the decision to grow her family. She said, "...last year, we looked at each other and agreed we wanted to do this again. For me, the decision came from always finding myself looking around and feeling like somebody was missing."

What has Steph Curry said about their growing family?

Thearon W. Henderson / Getty Images

Although he hasn't publicly shared a statement with any outlets, Steph shared the cover of Sweet July's digital issue on Instagram and captioned the pic, "Vol. 4 ❤️👀😍." All we can say is: oh baby!

Have Steph and Ayesha Curry chosen Godparents for their fourth baby?

© 2024 Netflix, Inc.

Ayesha Curry as Heather with Lindsay Lohan as Maddie Kell in "Irish Wish"

When Lindsay Lohan revealed that Steph and Ayesha Curry chose her as the fairy Godparent, we could hardly contain our excitement because it feels like an unexpected, but needed connection. Although nothing has been 100% confirmed, Ayesha hinted that this may be the case!

During an interview with Andy Cohen to promote the upcoming movie Irish Wish, Ayesha talked about the excitement of working with Lindsay and whether she'll share a special bond with her then-expected baby. She laughed and told Cohen, "...we typically wait until after the baby is born to make these decisions."

Lindsay quickly chimed in and said, "You just reminded me of in Feud, the new Truman Capote [show] where everyone wants to be the belle of the ball and you just put her on the spot..."

As exciting as it is to know if Lindsay will be the Godmother, we can understand Steph and Ayesha's desire to take their time while making this kind of decision. Hopefully they'll share the news with everyone whenever they decide, but just know that our bet is on Lindsay!

Where has Ayesha Curry been spotted recently?

Bryan Bedder / Getty Images for Netflix

Ayesha Curry is proving to be one hot mama, and we're 100% here for it! As reported by People, she was seen rocking a sultry lace-up dress by Dolce & Gabbana at a screening of Irish Wish and she looked absolutely radiant. Also, the moments where she spotted cradling her baby bump are too precious to ignore.

It may not seem like much, but seeing pregnant moms-to-be wearing stylish outfits makes us feel giddy.

Have Steph and Ayesha Curry welcomed their new baby?

Ayesha Curry / Instagram

Baby Curry is officially here as of May 2024! Ayesha Curry excitedly shared news of her and Steph's newest addition on Instagram earlier this year before revealing little one's name: Caius Chai.

She captioned the picture, "Our sweet baby boy decided to make an early arrival!! He’s doing great and we are finally settling in at home as a family of 6! So grateful!"

Ayesha Curry / Instagram

Ayesha recently took to Instagram to share the very first photo of their new family of 6. With new baby Caius in her arms, the caption for the photo reads: "My little family. So grateful" Obsessed! This family looks so sweet.

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Lead image via Bryan Bedder / Getty Images for Netflix.

This post has been updated.

Gisele Bündchen is a household name, no matter who her partner is — but it's no secret the supermodel made waves when she split from her football star husband, Tom Brady, in 2022. It's clear she's not holding on to the past, though. After dating Joaquim Valente for the past two years, the couple is officially expecting their first child together! Here's everything we know about Gisele's growing family!

Is Gisele Bündchen pregnant?

Michael Loccisano/Getty Images for Gaia Herbs

Yes! According to PEOPLE, an inside source told the outlet that the 44-year-old supermodel is officially expecting her third child. This is her first baby with current boyfriend, Joaquim Valente. The source said, "Gisele and Joaquim are happy for this new chapter in their life and they're looking forward to creating a peaceful and loving environment for the whole family."

Who is Gisele Bündchen's boyfriend?

Instagram/gisele

Joaquim Valente is a jiu-jitsu professional at his family-owned studio, Valente Brothers. The 34-year-old continues a decades-long tradition of teaching this martial art to future generations — and his girlfriend!

These two have been linked together since 2022, but didn't start officially dating until June 2023 according to PEOPLE. In 2024, a source also told PEOPLE that this wasn't "a serious love affair," but the tides have clearly turned since then.

In March 2024, Gisele The New York Times, “This is the first time I am seeing someone that was a friend of mine first." She then noted, “It’s very different. It is very honest, and it’s very transparent.” She also was quick to deny that there was any overlap with her ex-husband, stressing that these types of rumors happen "to a lot of women" who "have the courage to leave an unhealthy relationship."

As for the most current state of Gisele and Joaquim's relationship? A source told Page Six, “Their chemistry together has always been there and they have a lot in common. They've been in love for a while." That being said, sources also told Page Sixthat they don't think the pair will get married "anytime soon." Despite Gisele being "thrilled" to welcome another child, her friends tell the outlet that the couple will just "live together for now."

Regardless, we're also thrilled for these two, and we hope their new child brings them so much joy!

How many kids does Gisele Bündchen have?

Instagram/gisele

Gisele Bündchen and Tom Brady have two children together — Bejamin Rein (14) and Vivian Lake (11). According to Page Six, a source says that these two "really like" Joaquim Valente, as he's been living with them in Miami "for a while." We just know these two will be fabulous siblings to the new little one, given the way they show so much love to their parents!

When did Gisele Bündchen and Tom Brady get divorced?

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

Gisele Bündchen and Tom Brady officially divorced in 2022. However, according to Page Six, this all started back in 2020 when Tom wouldn't retire from the NFL — and according to a source from PEOPLE, their problems date back as long as 10 years! Regardless, it's clear Gisele's moved on to a new chapter in her life. Good for her!

Has Tom Brady said anything about Gisele Bündchen's new pregnancy?

Instagram/tombrady

While sources told TMZthat Gisele Bündchen told Tom Brady about her pregnancy before the news broke to the general public, other sources told Page Sixthat he only just found out "very recently" — and apparently, he didn't find out from Gisele. Sources explained to Page Six that the ex-spouses "talk when they have to." So I guess this situation didn't exactly qualify as having to talk...

Tom hasn't made an official statement about Gisele's pregnancy, but he did take to Instagram on October 28. The former football star posted an image of the sunset, three hearts, and The Chicks' cover of "Landslide." The Stevie Nicks original is all about the changes life brings, so Tom's seemingly alluding to the changes coming in his own life.

Whatever happens next, we hope that this modern family navigates this new chapter with grace and love!

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If you love Gilmore Girls, then there's a very good chance you really love Luke Danes. Not only is he handsome, but his snarky realism is the perfect balance for Lorelai's chaotic, emotional idealism. But even though Luke is Lorelai's perfect match, one Reddit user thinks that there's another GG character who would make the ultimate stepdad for Rory: Max Medina.

  • While Luke was the perfect match for Lorelai, fans think Max would have been a better stepdad for Rory.
  • Max was honest and a great communicator.
  • He also would have helped Rory during that Gilmore Girls season 5 spiral.

Do Lorelai and Max get married on Gilmore Girls?

Warner Bros. TV

Lorelai and Max are engaged during Gilmore Girls season 1, but Lorelai ends up calling off the wedding. But while we're over the moon when Lorelai and Luke finally get together, some GG fans wish Max had stayed in Rory's life.

"I’m just going go say it — if Lorelai had ended up with Max, Rory would have been a much more successful adult," Reddit user @StregaCagna says. While Max wasn't Lorelai's perfect match, his particular mix of honesty and kindness would have been so good for Rory. "Those traits, combined with his background as an English teacher, would have meant he absolutely would have been straight with Rory on so many things. Like, can you just imagine how he would have reacted to Jess? Logan? Her dropping out of Yale? Her floating around in her 30s?"

Honestly, if the Gilmores (Richard and Emily included) didn't tiptoe around so many issues, and felt comfortable being vulnerable and honest with each other about the hard stuff, I think a lot of the characters' problems would have been solved. And Max's ability to tell the truth in love would have been a breath of fresh air! He wouldn't have let Rory get away with anything (remember how he doesn't let her take the Shakespeare test when she's late to school?), but that also means she'd develop an insane sense of trust with him.

Neil Jacobs/Netflix

"I think she would have written her book when she did, but instead of being the Editor of the Stars Hollow Gazette, she would have been, like, the most popular English professor at Wesleyan who had a strong professional network and also wrote for The Atlantic and The New Yorker," @StregaCagna continues.

Of course, there's absolutely nothing wrong with small town papers — I love my small town paper! The root of Rory's issue is that she just completely stopped chasing her dreams, which seems to lead her to an unhappy adulthood. She's dating Paul (whom she can never remember), she's having an affair with Logan (who's engaged to someone else, ick), and she's become the kind of journalist who falls asleep on the job and doesn't have pitches prepared. I can't help but wonder if some structure during her teenage years would have set her up on a different path.

"I will never forget the scene where she’s interviewing [Max] and says she really wanted him to be her step father," user @StruggleDesigner8307 says. "She wanted that father figure and Max was so great."

Warner Bros. TV

I do think Rory's friendship with Paris (one of the greatest TV choices of all time) gives her some of that structure and drive, but it doesn't really balance out the way that Richard, Emily, and even Lorelai spoil her. And when you're not used to loving constructive criticism, unloving criticism hurts all the worse. Yes, I'm talking about Mitchum Huntzberger.

"I’ll always be sad that Rory lost out on yet another great father figure when she was saddled with Chris," user @wrenhawkeye says of Max's exit from the show. "A lot of people don’t understand that her spiral to Mitchum’s words wasn’t just because Rory’s 'weak' or whatever misogynistic BS. It’s because Rory has real problems with male validation since her father abandoned her. It also doesn’t hurt that Mitchum was a titan in his field."

GG fans know about THAT Gilmore Girls season 5 arc like the back of their hand, but this whole discussion is giving me more compassion for Rory than I've felt before. Because to be 20 and to hear you're supposedly not good enough for your life's one dream is hard — and to spiral to that degree after a man who has no stake in your life criticizes you just proves Rory put her entire identity into being a journalist. But you know who would have given Rory encouragement while reminding her she's more than just a writer? Max.

Warner Bros. TV

I can totally see a Gilmore Girls where Max stayed in Rory's life and offered her guidance on basically everything: boys, college applications, her career aspirations, and even drama with Paris. And I'm not the only one.

"I think they would have stayed in touch past high-school and college," @synalgo_12 says, "and he would be one of the people she'd thank in her work or would be part of her list of mentors or 'influenced by' had she ever gotten her own Wikipedia page or biography."

Somebody call Amy Sherman-Palladino because this is the Gilmore Girls spinoff we need!

​Why did Max Medina leave?

Warner Bros. TV

Max ends up leaving Gilmore Girls after Lorelai calls off their wedding. While he sticks around through seasons 2 and 3, and still has an insane amount of chemistry with Lorelai, the last time we see him is in season 3 episode 19 (coincidentally, right before Rory's life really goes off the rails in my opinion).

While we're talking about THAT GG season 5 arc, read why This Gilmore Girls Season 1 Moment Proves Rory Really DIDN'T Have What It Takes To Be A Journalist.