Prince William celebrates "incredible" Kate Middleton's "strength."

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Kate Middleton turned 43 on January 9, 2025. In honor of the big day, Prince William took to Instagram to celebrate, praising his "incredible" wife.

"To the most incredible wife and mother. The strength you’ve shown over the last year has been remarkable," he says in the post. "George, Charlotte, Louis and I are so proud of you. Happy Birthday, Catherine. We love you. W."

And well wishers flooded the comments. "Happy Birthday Catherine, wishing you a wonderful year ahead surrounded by family and loved ones," one user says, while another adds, "Happy Birthday Princess of Wales! What a gorgeous photo. Wishing you a wonderful year 😍 xx"

And the tribute comes after revealing Kate was doing "amazing" following her cancer battle.

The birthday celebration comes after the prince shared an update on Kate in early November that had us all breathing a sigh of relief. “She's doing really well thanks. And hopefully, she is watching tonight. So cheering me on," he said before the Earthshot Prize awards (via People). “She's been amazing this whole this whole year. I know she will be really keen to see tonight be a success."

"From what I understand, Catherine is doing very well," royal author Robert Jobson added in an interview withHello!that same week. "She is back training at the gym and doing all the things she wanted to do."

1. She Had A Career In Hollywood Prior To Marrying Prince Harry

Before Meghan married Prince Harry, she was an actress in Hollywood. She appeared in episodes of 90210, CSI: Miami, and more notably, Suits. According To Business Insider, she was also one of the "briefcase girls" on Deal or No Deal. However, she didn't mind stepping away from her career once she and Harry got engaged.

While royals are born into their dynasty, Meghan worked to build hers. It almost feels like people have questioned, "How dare this silly American actress think she deserves to marry into the Royal family?" While she's a celebrity to us, they're treating her as less than because she had to earn it. Tell me how that makes sense!

2. Classism & Racism Give Way To Nasty Behavior

If you're still saying you "don't see color" in 2024 and refuse to understand race does matter, you're perpetuating a narrative that likes to ignore the reality of being considered a minority in the public's eyes. What's interesting is that Meghan is biracial — she's both black and white — and yet she's still subject to off-putting, racial comments about her.

Think about about it like this: British monarchy is incredibly antiquated (and some even think it should be abolished), where one (white) leader acts as a figurehead and inherits power over the whole country just because of the family they were born into. So, when Meghan revealed to Oprah that there were “concerns and conversations" about "how dark" their son's skin would be when he was born — it's both shocking and unfortunately unsurprising. Of course a system rooted in whiteness would seek to perpetuate that same whiteness.

Meghan's Blackness in a culture of white supremacy will always be problematic to those who haven't unlearned racism. And honestly? That's just the tip of the racist, classist iceberg.

3. The Media Treats Meghan Markle Differently Than Kate Middleton

BuzzFeed News actually put together a list of 20 headlines that showed a stark difference in how the media treats them and it had my jaw on the floor. I knew there seemed to be a pattern with how the media likes to look at them, but seeing it in black and white genuinely makes me sick to my stomach. Just look at these articles from Daily Mail and Mirror:

• Prince William & Kate were praised for creating companies in 2014 while Prince Harry & Meghan Markle were accused of trying to "cash in" on their royal titles
• Kate gets brownie points for coordinating with the Queen while Meghan is basically called incompetent for an alleged style faux pas

Let's get one thing straight: Meghan Markle and Kate Middleton are two different women. There's nothing that indicates they're going to 100% mirror each other's actions, but people seem to love using Kate Middleton as an example of why Meghan Markle gets everything wrong. Not only is that unfair to Meghan, it's also tasteless to rope Kate into harmful opinions.

4. Prince Harry Chose To Publicly Protect Her

I still don't know why this is such a shock to people considering Prince Harry witnessed how awful the British media was to his mother. You know, Princess Diana? The same woman whose life was cut horribly short as she tried to get away from pesky paparazzi?

When it was apparent the media wasn't going to stop sharing harmful things about his wife, Prince Harry made sure to publicly speak out against it. He was quoted as saying, "I will always protect my family, and now I have a family to protect," and "Part of this job is putting on a brave face but, for me and my wife, there is a lot of stuff that hurts, especially when the majority of it is untrue" (via BBC). Unfortunately, people took it as an "us or her" kind of thing, creating a narrative that Meghan Markle forced Prince Harry to defend her.

I may not be the brightest crayon in the box, but I always assumed it's common sense for romantic partners to protect each other in situations where unfair treatment happens. I'm nowhere near famous and my fiancé has spoken up several times when someone's done something disrespectful in public. However, I think because people are used to the old guard's 'rules' that Meghan should put on a brave face and deal with it, rather than be the real, raw human that she is.

5. Meghan & Prince Harry Left The Royal Family 

In an unprecedented move, Prince Harry and Meghan Markle decided to leave the royal family in 2020. "After many months of reflection and internal discussions, we have chosen to make a transition this year in starting to carve out a progressive new role within this institution. We intend to step back as ‘senior’ members of the Royal Family and work to become financially independent, while continuing to fully support Her Majesty The Queen," a portion of their official statement read.

According to BBC, the couple didn't talk to anyone prior to making their decision which is believed to have caused an uproar. Yet, another BBC article sheds light on how difficult it was for them to navigate with so much negative attention from the press. Although Meghan knew to expect some pushback, she at least hoped "it would be fair."

6. She & Prince Harry Aren't Afraid To Reframe Their Own Narratives

Still, Meghan and Prince Harry have been doing their best to take control of their own narratives despite the media's blatant attempts to paint them as villainous beings. In 2021, the couple finally opened up about life as royals during an interview with Oprah Winfrey— you know, where the famous "Were you silent, or were you silenced?" question comes from. After that, Meghan and Prince Harry decided to share their own documentary in 2022 to give their own perspectives about their lives with Prince Harry writing his own memoir, Spare, the next year.

Some people felt the couple wasn't doing a good job of escaping the press when they decided to publicly speak up, but it's important to remember two things can be true. The kind of privacy they requested stemmed from the invasive articles, opinions, and paparazzi photos — so it makes sense that they would use that same insatiable press to push their side of the story to the public at large. However, it feels like people assume this is the life Meghan earned by marrying into the royal family — one full of media and criticism and more — and it's upsetting when she actually addresses her perspective, shattering that illusion they've built about celebrity and royalty.

Also, it's not lost on me that one of their neighbors recently enjoyed their 15 minutes of fame by claiming Meghan doesn't provide anything to the Montecito neighborhood they live in (via Page Six). I'm not sure why people feel they're entitled to her time and energy so she can prove she's worthy of their positive opinions, but this feels seeped in "I need a real hobby." Her presence does not exist for your pleasure.

1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.