Here’s Everything You Need to Know About the Probiotic Skincare Trend

CeraVe Eye Cream

This CeraVe eye cream is one of the best bangs you can get for your buck in the beauty world. It's under $15, dermatologist-approved, and really does work. It's honestly a go-to of mine because it's so affordable and easy to stock up on. Not to mention how the gentle and mild formula works wonders on my sensitive skin! I love this one for brightening and depuffing on the daily!

First Aid Beauty Brightening Eye Cream

What drew me to this eye cream — besides the fact that it was First Aid Beauty and I'm obsessed with them — was the Niacinimide in it. This is a hydrating ingredient that I'm always looking for in my skincare because of how nourishing it is. My skin truly drinks it up, so I knew it would work incredibly under my eyes. This cream has an almost iridescent glow to it that looks amazing when you first wake up and need a pick-me-up. It looks like a highlighter for your under-eyes!

Summer Fridays Jet Lag Eye Mask

Hi, my name is Kayla and I have a serious addiction to Summer Fridays. I can't get enough, and I truly wish I could (or at least my bank account does). This eye mask is just as good as the face mask, and that's saying a lot. It's very nourishing, and super hydrating. This makes my under-eyes look awake, bright, and de-puffed as soon as I wake up!

Kiehl's Avocado Eye Treatment

Kiehl's has a lot of great products — and you truly can't go wrong with any of them — but this eye cream specifically is amazing. It's made with avocado and caffeine, so you'll be looking like you got 10 hours of sleep in no time (even if you didn't). If you have dry skin like me, then you'll really love its hyper-hydrating formula.

Farmacy Brightening Eye Treatment

Did you know honey is actually a great way to brighten up your under-eyes and help them look more awake? Well, this Farmacy eye cream is full of it, and caffeine, as well. It also features Vitamin C and Cranberry Peptides, which are great if you have older, or more mature skin. So tackle your wrinkles and your dark circles simultaneously — we love a multi-purpose product!

Biossance Squalane Eye Cream

This eye cream is a bit on the pricier side, but it's a product where you start to see results almost immediately. It really is that good. You'll definitely start to notice immediate brightness, but this also increases overall brightness over time as well with frequent use. Definitely a fave I keep going back to!

Mario Badescu Eye Cream

Another brand that's sensitive-skin approved! Mario Badescu has such great products for people that are sensitive to perfumes and certain ingredients. I love this eye cream, in particular, given the helpful caffeine in it! After using it for a while, I've noticed that the blueness and bags under my eyes aren't as visible, and that my undereyes are way more bright overall. I love to see those kind of results!

Best Products For Acne Prone And Combination Skin

Byoma Creamy Jelly Cleanser

If you have combination skin and dry patches like this user, you may be wondering WTF you should use on your skin. While they decided to use the CeraVe Hydrating Cream to Foam Cleanser, another person said they double cleanse beginning with Byoma's Creamy Jelly Cleanser or the Tatcha Camellia Cleansing Oil. As a follow-up, they recommend using a more mild cleanser like Cetaphil's Daily Facial Cleanser. So many great options!

Acwell Licorice pH Balancing Cleansing Toner

Some toners aren't universal buys, but Acwell's Licorice pH Balancing formula is! It deep cleans your skin without stripping it of moisture and truly balances your skin. Besides being formulated with licorice, it also has peony extract, so you'll get double the brightening power to boost your natural glow. Just when you thought it couldn't get any better, the green tea extract found in this toner helps tackle stubborn dark spots, too. I personally love how affordable it is considering all of the heavy duty lifting it does!

Drunk Elephant Protini Polypeptide Cream

One person said they've "had good luck with moisturizers that are a gel-cream consistency" and listed Drunk Elephant's Protini Polypeptide Cream as one of the moisturizers they rely on. It's meant to help balance you skin tone, texture and firmness over time with the aid of signal peptide complex, pygmy waterlily stem cell extract, and soybean folic acid ferment extract.

If you're on a budget, the Aveeno Calm + Restore Oat Gel Moisturizer is also another great option!

Best Dark Spot Treatments

I don't know what I did to deserve to stumble across this "comprehensive guide" for treating dark spots, but I'm thoroughly grateful for it!

Paula's Choice 10% Azelaic Acid Booster

According to the above thread, this is the product you want to use if you're looking for "serious treatment." It helps smooth uneven skin texture and reduces the appearance of hyperpigmentation over time. Although the tube is small, "a little bit goes a long way."

Timeless Skin Care 20% Vitamin C + E Ferulic Acid Serum

Vitamin C serums can be pricey, but OP (the "original poster") suggests this is an amazing dupe for the SkinCeuticals C E Ferulic with L-Ascorbic Acid (try not to clutch your pearls at the price!). This one is recommended because it's "an antioxidant that increases the rate of skin cell turnover bringing forward new skin cells while simultaneously improving the effects of SPF."

La Roche-Posay Glycolic B5 Serum

The beautiful thing about this serum is that it addresses hyperpigmentation and also exfoliates your skin. It's full of Tranexamic acid, Kojic Acid, Glycolic Acid, and Lipo-Hydroxy Acid (LHA) to target problem areas without stripping your skin's barrier.

Best Products For Sensitive Skin

Youth to the People Kale + Green Tea Spinach Vitamins Cleanser

This award-winning gel-like cleanser not only only targets your pores, but it reduces the appearance of dullness and blemishes. Say bye-bye to buildup, makeup, and other unseen gunk each time you use it!

COSRX Centella Water Toner

This alcohol-free toner is one of the gentlest toners your sensitive skin will ever feel because it's only intention is to minimize any inflammation or breakouts you're experiencing. If you use it with a hydrocolloid patch, it can help get rid of any reoccurring infections, too!

The Ordinary Niacinamide 10% + Zinc 1%

Lastly, someone in this extensive thread outlined why you should use Niacinamide. They wrote, "It is anti-inflammatory so it improves redness and it may be helpful for severe acne, especially inflammatory forms like papules and pustules. Over time there are less lesions and improved skin texture." One of their recommendation's is The Ordinary's Niacinamide 10% + Zinc 1%!

Best SPFs & Tinted Moisturizers

Sun Bum Mineral Tinted Sunscreen SPF 30

Sun Bum's mineral tinted sunscreen is a fabulous SPF-based alternative to all your typical tinted moisturizer needs. It's zinc-based, and it basically works just like a primer does. It's a gluten-free way to receive a hint of color and optimal protection from the sun.

EltaMD Broad Spectrum SPF Sunscreen

EltaMD's Broad Spectrum sunscreen offers a little more protection than Sun Bum's tinted moisturizer! It also helps improve your skin over time so that it looks refreshed with the aid of squalene. The other ingredients you'll find in it is ginger root extract and bountiful antioxidants to reduce any fine lines you may have, too.

La Roche-Posay Anthelios Melt-In Milk Sunscreen SPF 60

Recommended by the Skin Cancer Foundation, this Melt-In Milk Sunscreen is going to give you optimal protection from the sun with it's Cell-OX Shield. You also don't have to worry about it leaving behind a lingering white tint because it absorbs into the skin quickly and has a smooth texture you'll love spreading onto your face.

Best Under Eye Products

Celebrity Esthetician Ian Michael Crumm says that a "lack of sleep causes blood vessels to dilate, leading to dark circles and puffiness around the eyes." If your under eye area still needs a little help, here's what this 30 Plus Skincare Reddit channel suggests!

Beauty Of Joseon Revive Eye Serum

This isn't the first time I've noticed ginseng in one of the beauty products I've added to my wish list, so it makes me think it's worth noting! Backed by this healing ingredient, the Revive Eye Serum zeroes in on everything from fine lines to late nights that are beginning to show. You'll start to see more elasticity under your eyes with continued use and that's always something to look forward to!

The INKEY List Caffeine Eye Cream

One person said they noticed a "big difference" in their "fine lines" after consistently using The INKEY List's Caffeine Eye Cream which makes sense because it's a community favorite on Sephora. Like the name says, it have caffeine, Matrixyl 3000, and Albizia Julibrissin Bark Extract (exfoliation and smoothing) in it to bring life back to your under eye area!

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.