Here’s Some Good News About Those Productivity Apps You DL

Procrastination is a real struggle. Blame it on our generation or the Internet or both, but it’s becoming increasingly hard for people to focus solely on one thing anymore (even as I write this I’m getting Facebook notifications that I’m trying really hard not to check). Sure, you’re going to finish up that term paper… right after you watch these 15 cat videos. Productivity apps are always rumored to help, but they also come with their fair share of criticism and even an element of definite irony – “one more app is the solution to your app addiction” as Inc. puts it. But according to a new study, those debatably futile programs might be doing you some good after all.

The study, conducted by Cornell, tested the results of the anti-distraction software on 657 students enrolled in a MOOC (AKA an online course accessible to everyone over the web) offered by Standford. The participants were separated into three groups to test which software and technique best helped students focus. The first group set a time limit for themselves where they could surf distracting sites, the second group was issued a reminder to get back to work after they’d spent 30 minutes slacking and the third was straight up blocked from distracting sites for a set amount of time. There was also a control group that did not use any sort of app.

The study’s conductor, Ph.D. student Richard W. Patterson, found that only the first group showed real results (the ones who set a time limit for themselves). Inside Higher Ed reports that compared to those who had no help from productivity apps, “these students spent 24 percent more time on course work (about 5.5 hours), submitted 27 percent more homework assignments and were 40 percent more likely to finish the MOOC. Their grades were also 0.29 standard deviations higher than for students in the control group.”

Here is (most likely) why this technique worked the best: after the students had reached their allotted time, the software blocked them from the distracting sites, and forced them to give a new reason every time they wanted to unblock one. The software also sent participants a daily email reminding them of the limit they’d chosen and asked if they wanted to reset it, but the average student only did so once. 81% of the people who tried this technique admitted that when this software was involved, procrastination became a lot less enjoyable. When you have to type in a reason as to why exactly you want to watch the video of the dog stumbling down the stairs for the eighth time, we can definitely see how that might make it a little less fun.

Taking all this into account, it should be noted that those who benefitted most from the anti-distraction software were also those who marked completing the course was “very” or “extremely” important to them. But that shouldn’t come as too much of a surprise. If a student is simply unmotivated, anti-distraction tools aren’t going to be able to help all that much. So could an app be the answer to your app addiction? It looks as though it very well could be.

Do you use any productivity apps that work for you? Share them with us in the comments below.

(h/t Inc.)

Kicking off the new year with a new intention is a great way to set your mind to reaching your life goals. Jan. 1 is a classic marker for changing old habits, refreshing your outlook, going for what you really want, and resetting your health and wellness routines and there's so much good in all of that. But where to start?

This list will help you uncover new year resolution ideas, big and small, that fit into your life goals. Whether you're looking to advance your career, build new relationships or nurture existing ones, act on your values, or simply start healthier habits, this list of 70 new year resolution ideas will spark your creativity and inspire you to get started on something fulfilling.

We dug into our archives for new year resolution ideas for a healthier, happier, more productive you. Sticking to a resolution for 365 days can be tricky though so here's some advice:

  • Create a realistic plan. Focus on key goals that are most important to you. Sure, we might want to do most of the things on this list but what do you really want to accomplish in 2024? Be specific and make a clear plan on how you'll get there.
  • Break up your goal in small steps. If something feels too overwhelming, consider breaking it into smaller tasks that you can more easily accomplish.
  • Stay accountable. Give yourself monthly goals and let friends know what you're trying to do so they can cheer you on and provide support.
  • Track your progress. Use a planner, notebook, or app to track your progress for more motivation.
  • Stay positive. You can achieve anything with a positive mindset. But sometimes life throws us some curveballs. If you slip, move on and keep going. You can do this!
  • Reward yourself. Treat yourself to small rewards at the end of each month once you've accomplished something toward your end goal.
  • Visualize success. Visualizing what you want out of your resolution will help you stay committed and motivated along the way.
Now that you know how to stick your new year resolutions, take a look at our list of 70 new year resolution ideas for inspiration going into 2024. Happy new year to you!

Host Regular Friend Dinners

Photo by fauxels

Commit to making a monthly or bi-monthly dinner date with the friends you love most. Life can get in the way, but these are the memories you'll always value in life. Take turns hosting and turn it into a dinner club. Here are quick and easy dinner ideas to try out throughout the year!

Start Journaling Like Emma Watson

Photo: British Vogue/YouTube

Journaling can help you put things into perspective and get more in touch with your emotions. It can also help you sleep better by putting your thoughts on paper first! In British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. Here's what Emma has to say about her journaling practice.

Create An Inspiring Vision Board

Photo by cottonbro studio

Vision boards are one of the most effective tools that you can use to build your business, nurture your romantic life, and reach your creative goals. The process can bring clarity to your thinking, focus to your plans, and can leave you with a curated visual + tangible reminder of the life you want to build. Here's how to get started to create your own vision board for 2024.

Eat Breakfast In Bed More Often

Photo by Ngakan eka

We're so quick to look at our phones and jump out of bed and hit our laptops. Rather than make breakfast in bed a once-a-year type of activity, turn it into a common practice. You'll connect better with your partner and yourself. Here are easy breakfast recipes to eat in bed throughout 2024.

Create A Morning Ritual

Photo by Blue Bird

A morning ritual that doesn't involve working the minute you wake up can clear your mind, calm your nervous system, and prepare you mentally and physically for the day. Some morning ritual ideas: a skincare routine, a bike ride, a nature walk, journaling, drinking tea, reading a book, and more. Decide what would help you start your day on the best foot.

Become A Plant Lady

Photo by Blue Bird

Plants can clean the air you breathe, boost your mood, and increase your creativity. Embrace plants in your decor and bring the outdoors in! Make it a resolution to learn more about how to care for them.

Take A Yoga Challenge

Try our at-home yoga challenge or join a new studio, many of which have challenges for new members at a discount. Yoga can help improve digestion, mood, stress levels, and more.

Give Daily Compliments

Photo by Guilherme Almeida

Licensed psychologist Dr. Lauren Hazzouri says you can actually learn more about yourself and create more positivity around you by taking notes about what you see in others. Here are her thoughts on why heartfelt praise is so powerful and five super solid sentiments you can aim to share every day.

Delegate The Things You Don't Want To Do

Photo by Polina Zimmerman

Uncover the things that are taking up your time that you don't want to do and get support. Maybe it's cleaning your apartment or tasks at work that can be automated or maybe it's getting your laundry delivered. Delegate the tasks you don't love so you can focus your time on the things you do love.

Get Organized, One Day At A Time

Photo: Shutterstock

Overwhelmed by the clutter in your home? Dedicate each month to a new decluttering project. Bedroom Closets January, anyone? Donate or sell what you don't use and build an organizing system you can stick to. Here's more pro advice for decluttering your space.

Open Your Mind To New Stories

Want to read more books? Set out a plan to read the books you missed in 2023 and plan for the books you want to read in 2024, depending on your schedule. Maybe it's a book a month that you share with others, near and far?

Train For An Organized Run

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Want to get back on a running schedule? This is a great goal to try if you want to achieve a 5K, 10K, or even a marathon. New to running? Check out our running tips for learning to love it.

Make New Friends

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Is there a new acquaintance you want to know better? Or feeling like you're missing out on a community? Maybe you've just moved to a new city. Nurture new friendships in 2024 with these friendship tips.

Reconnect With Old Ones

Photo: Brit + Co

Reach out to old friends this year and reconnect in a more meaningful way with these thought-provoking questions to get to know your friends better. Make it a resolution to reach out to one old friend a month!

Plan Regular Dates With Your S.O.

Photo by Ron Lach

Connect with your partner one-on-one with these date night ideas for the whole year.

Flirt With Confidence

Photo by Katerina Holmes

Single? No problem. Try online or IRL dating but before you do learn to flirt with confidence. Practice makes perfect!

Judge Less, Communicate Better 

Learn to communicate better by communicating to understand versus judge. We can all use better communication skills these days with people inside and outside our bubble.

Eat Healthy Most Of The Time

Photo by Akshata Bablad

Try Whole30 this January to uncover any allergies or an intermittent fasting schedule to lighten your load (and sleep better!). Whatever you do, do in moderation (indulging once in a while is OK!) and pick up healthy habits that you can sustain throughout the year.

Find A Job That Appreciates You

Photo by Andrea Piacquadio

Feeling burnout or stuck in a job rut? Use your MBTI to find your next career move, and then start finding the job you want!

Become Better Friends With Your Siblings

Photo:Thirdman

Become better friends with your siblings by having a conversation that runs deep, no matter what difficult things you've faced in the past.

Start An Exercise Routine You Love

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Exercise doesn't have to be a chore. Find a sport or activity that gives you the workout you need while also boosting your mood, expanding your friendship circle, and bringing you joy every day.

Eat More Veggies With Better Cooking Skills

Here are 10 sneaky ways to get more veggies in your diet. Remember, they should make up half your plate! Learn how to cook vegetables more flavorfully too! Salads for breakfast, perhaps?

Eat Less Meat For You And The Planet

Beef production accounts for most of the greenhouse gas emissions of the entire food production industry, and leads to deforestation and loss of biodiversity, significant contributors to climate change. Vegetarian diets tend to have fewer calories and less fat too, and vegetarians have a lower risk of heart disease so you'll do good by you and the planet!

Make Drinking Water More Fun

Photo: Yaroslav Shuraev

Stay hydrated with more water in your 2024, whether you flavoring it a la TikTok, shopping the latest water bottles for on-the-go hydrating, or simply cutting back on soda and sugary drinks. All good things!

Do The Work To Get More Sleep

Photo: Anna Nekrashevich

Make an effort to ditch the devices before bedtime, design a bedroom ideal for sleep, and follow these tips to fall asleep faster. Sleep with a partner? Try the Scandinavian sleep method for better co-sleeping.

Improve Your Gut Health

Photo: Ella Olsson

Try an anti-inflammatory diet if you have a hard time getting rid of belly bulge or have health issues related to gut health. You'll feel and look better through 2024 and beyond!

Take Care Of Your Sexual Health

Photo:Bellesa Boutique.

Here's a reminder that you need to take care of your sexual health to ensure a healthy overall wellbeing. Sexual health includes self-esteem, personal attractiveness, competence, as well as freedom from sexual dysfunction, sexually transmitted diseases, and sexual assault/coercion. It goes beyond testing for STIs and fertility and rather encompasses just as many mental components as physical ones.

Quit Smoking

Photo by Maria Orlova

Add as much as a decade to your life and avoid a slew of health problems by quitting your smoking habit, even if it's just socially. Make a point of asking your doctor the best plan for you. We know this is a tough one -- and totally not unique -- but your health matters and this is a big one to reach your fullest potential!

Cook More At Home

Photo by Sarah Chai

You'll save money and eat healthier by reducing your restaurant and takeout budget. You may also find that you enjoy cooking! Check out Brit + Co's Cooking Classes, plus try our delicious recipes!

Learn A New Language

Photo by Leeloo Thefirst

Download Duolingo, Babbel, Rosetta Stone or take a language course in person at a community college or community center. You might even want to find a local person who speaks the language you want to learn and meet for coffee once a week for IRL practice!

Manage Your Time Better

Photo by Vlada Karpovich

Start the new year with a new planner and these time management tips, like time blocking.

Improve Your Public Speaking Skills

Photo by Mikhail Nilov

Get over your fear of public speaking with these public speaking tips. Find ways to practice your new skills at work, at networking events, even weddings!

Volunteer For A Cause You Care About

Photo by Liza Summer

Build connections, improve your resume, even volunteer to travel to do good work for your community and help those in need.

Pay Off Credit Card Debt

Here are 7 ways to get out of debt, including credit card debt, this year.

Learn How To Invest

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Women are still not investing at the rate that men are. Let's close the investing gap for good. Here's our ultimate beginner's guide to investing in the stock market. Try our free Investing 101 course and check out Nicole Lapin's The Money School, where our favorite finance pro shows you how to make your money grow and we mean really grow. You'll learn things like: how to create a budget, how to save for big life goals, how to buy a house and car, how to invest in the stock market and retirement accounts. This is truly the masterclass for all things money!

Launch A Side Hustle Or A Business

We're all about following your passion at Brit + Co and if you've had an idea for starting your own biz now is the time to take that first step. First, get over your fear of failure with these seven tips, then write out your business plan. Need a little motivation? Check out Brit + Co's Selfmade online business course, where you'll meet inspiring entrepreneurs who will help you get to the next level (all while Brit and her "Co" cheer you on!).

Plant A Garden

Photo by Andrea Piacquadio

Gardening has mood-boosting benefits and is a great way to clear your head and get creative. Given it may be snowing outside early in the year you can try an indoor herb garden for starters and come spring plan a bed or two outside for your favorite fruits and veggies.

Take A Creative Class

Learning something new about yourself or the world can be as easy as listening to a podcast, which is the whole premise for our Teach Me Something New podcast. Listen in on our chat with experts on meditation, cooking, mental health and more during your next drive or jog. Get creative too with more than 120 Brit + Co creative classes on everything from cake decorating to coding.

Break Out Of Your Comfort Zone

Photo: RDNE Stock

New Year's resolutions don't have to be full of Don'ts. Brit + Co Founder and CEO Brit Morin started her #GiveItAWeek challenges as a way to break out of her comfort zone and try something new every week of the year vs. one "Don't" all year long. Try dance lessons, take an illustrating class, or change up your running routine to make it more FUN. Good news is a new hobby has restorative benefits for your mental health too.

Start Saving For A Rainy Day

Make 2024 the year to get your finances in order, from setting yourself up on a budget-minded money date to knowing the milestones you should hit by 35.

Break Out Of Your Cooking Rut

Bored by the same meals you've been cooking at home since spring 2020? We got you. Whether you want to cut down on sugar with our Whole30 recipes, use your new Instant Pot to make easy weeknight meals, or save money and eat healthy we've got loads of recipes to help you reach your food goals. Not confident in your cooking skills? Pick up some pro cooking tips from our pal Rachael Ray.

Drink Less Booze

Treating yourself to a Dry January might seem like a good idea right about now and it can mean better sleep, a cleaner gut and a host of other health benefits. You'll save money too and probably boost your productivity like Brit + Co'er Lindsey Graham-Jones experienced when she took a Dry July and B+C editor Meredith Holser tried Sober October. Not sure you can swing it? Try these mocktail recipes that are just as tasty sans the hard stuff.

Hack Your Workout Goals

Research by The Myers-Briggs Company shows that our MBTI personality type preferences affect how we like to exercise and who (if anyone) we like to exercise with. Here’s how knowing where you fit on each of the four dimensions of the MBTI assessment can help you reach your workout goals. Here's our workout playlist too!

Lighten Your Social Media Load

You don't have to go cold turkey like quitting Instagram for a month but cutting back on your online use by even 50 percent can have measurable benefits like better sleep, improved mental health, more QT with the ones you love and more time to focus on your goals, hobbies and creative pursuits (vs. scrolling through the pursuits of others!). Here are pro tips for limiting social media this year.

Write Thank You Notes

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Send a little love to the people who make big and small differences in your year with old-school thank you or gratitude notes. You'll pay positive vibes forward and score greater feelings of happiness and (some studies show) lower levels of depression. Here are more health benefits worth giving this resolution a try.

Start A Spa Budget

Finding the time for self-care can be tough as work and life commitments start to pile on, which is why scheduling a regularly sesh is so needed. Put aside money each month for a regular spa day, or if money is tight try a solo hike or walk to recharge, take 10 minutes a day to treat yourself to meditation, online yoga, an article read, a mini massage or an impromptu call to a long-distance friend or family member.

Advance Your Career

Photo: Antoni Shkraba

Commit to taking a training or certification class to build your skills and advance your career.

Network Better

Photo by Mizuno K

Here's advice for how to network when you're not comfortable networking.

Become A Mentor or Mentee

Photo by Christina Morillo

Have a skill or experience you can share? Find a mentorship program near you to connect with people in your industry. Need a mentor to coach you through your career? Check out these mentor tips or try Selfmade, our business and coaching course for new entrepreneurs.

Seek Out New Challenges At Work

Photo by RF._.studio

In a bit of a career rut? Rather than find a new job, look for new opportunities at work to build new skills, broaden your connections, and feel inspired. It may lead to a new role and promotion too!

Log Off More Often

Photo by Alex Gállego

Create better balance in 2024 by logging off and finding time to do things you love, like creating, reading, and socializing IRL.

Learn To Say No

Stop being a people pleaser and instead be a YOU pleaser by establishing better boundaries without feeling guilty.

Become A Minimalist

Photo: Alexi Almond

Learn how to build a minimalist wardrobe that isn't boring and live a minimalist lifestyle with these minimalist tips.

Reduce Digital Clutter

Photo by Vlada Karpovich

This is a good resolution to break into smaller tasks. Make a plan to reduce your digital clutter by clearing work and personal inboxes, reducing your social media follows and accounts, and organizing photos and videos while backing up your digital files.

Don't Procrastinate On Important Things

Photo by Antoni Shkraba

Procrastination can be your creative superpower but it can also keep you from doing the things you want most in life. Here are tip to stop the procrastination that holds you back.

Start A Gratitude Jar

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Every day in 2024 write down the good things that happened that day and put it in a jar. At the end of the year, read all the good things that happened to you! This is a great activity to do with kids.

Relax More

Photo by Rachel Claire

Is your stress response cycle In overdrive? These 7 stress response tips can help.

Start Therapy

Photo by Polina Tankilevitch

Finding the mental healthcare that fits all your needs can be very overwhelming. The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so here we help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

Reduce Your Plastic Consumption

Photo by Lisa Fotios

Humans produce more than 350 million metric tons of plastic waste per year, and that number is expected to triple by 2060 if we don't make policy changes. To get a head start, here are the coolest ways to reduce your plastic consumption.

Shop Local 

Photo by Amina Filkins

Give your community the boost it needs (and reduce your dependency on Amazon) by shopping local. You'll get out in the neighborhood, meet new people, and feel good knowing your local businesses have your support.

Learn A New Craft

Photo: Cottonbro Studio

Working with your hands is a great mental workout and inspires your creativity. Learn to sew, knit, make pottery or more at a local community center or via online classes.

Create An At-Home Workout

If working out in the middle of winter seems daunting, make an effort to create a little gym space at home. You'll save money on gym memberships and get in the routine of fitness in the comfort of your own home. Check out how IKEA can help with a new workout collection.

Go Off The Beaten Path

Photo by Nina Uhlikova

Travel to some of the happiest cities in the world and find your happy place by taking the path less taken.

Give To A Farm Sanctuary

Photo by Leah Kelley

Farm sanctuaries protect farm animals who have been injured and rescued from factory farms. Share your time by volunteering or adopt a pet!

Visit Our National Parks

Shutterstock

Visit as many of the 63 national parks in the United States. Here are 11 national parks that are out of this world.

Try Community Theatre

Build connections, create community, and be creative by becoming part of a theatre program. Here are 5 things that an acting class taught me that I use every day.

Write A Book

Photo by Mikhail Nilov

Have a book idea in your head but just not sure where to start? Try our tips for writing a book you'd actually want to read.

Give More Hugs

Photo by RDNE Stock

According to science, a 20-second hug helps reduce stress, relieves your blood pressure, and nurtures a healthy heart.

Focus On The Positive

A healthy mindset will help you achieve any goal, any year. Start with these 40 positive affirmations to boost your mood.

Treat Yourself

Photo by Yaroslav Shuraev

You went a month, a year, a lifetime reaching a goal you set out to do, not sure whether or not you will get there. But you did it. Treat yourself to the little things, a candlit bath, a massage, a pedicure, anything that brings you calm and joy and makes life more fulfilling to you.

You got this. Try putting pen to paper to hold yourself accountable and even try manifesting your goals to get what you want this year and beyond.

What is your 2024 resolution? Share with us @BritandCo, and sign up for our weekend scroll for more inspiration!

Lead image: Guilherme Almeida

This article has been updated from a previous post.

Since moving from downtown Atlanta, I've been sad about not having a convenient commute to Whole Foods or Trader Joe's anymore. To circumvent my lack of access to them, I've been making frequent trips to Publix. It's been one of my go-to grocery stores lately because it has some of the freshest produce and incredible deli selections I've tasted.

Whether my fiancé and I are looking for inexpensive parmesan cheese or pasta salad that doesn't skimp on quality, Publix truly has everything we need! But, I've recently discovered the most amazing appetizer that cost me less than $15 — and I can't wait to share it with everyone who may not have the patience (or know how) to make a delicious charcuterie board yet. With just two ingredients, you can make an easy holiday appetizer that's totally giving bougie! Here's how!

Here's the inexpensive, luxe appetizer from Publix that'll fill your fancy snack needs!

Jasmine Williams

1. Firehook Baked Crackers

My childhood was filled with eating saltine crackers with soup whether I had a viral cold or upset stomach, but I've been looking for something that feels elevated. The problem is that I can be picky about the taste and texture of what I eat. But surprisingly these Firehook Baked Crackers have passed both tests!

They're super crisp and don't have an overwhelming sea salt taste, which makes my taste buds happy. They're also sturdy unlike some flimsy snacks I've tried. This is important because I knew I wanted to pair them with a tasty dip or spread. I just didn't know which until I took a chance on a new brand.

P.S. It does contain wheat, so steer clear if you're allergic to it!

Jasmine Williams

2. Alouette Garlic & Herbs, Soft Spreadable

This soft spreadable has all the makings of what I imagine bliss to taste like. I know you're thinking, "But it's garlic & herbs," — but this is what my uninterrupted staycation desires consist of! It's flavorful, yet somehow manages to remain lightweight...which is honestly rare with spreads. However, this gluten-free option will make you see stars.

A Tasty Two-Ingredient Luxe Appetizer 

Jasmine Williams

Okay, don't judge me...I had to dig in before I snapped a pic. Sorry, but my camera doesn't eat first!

In short, I stand by this quick and inexpensive luxe appetizer from Publix. It's helping me to remember to eat when I'm in the thick of working and caring for a busy toddler. It doesn't require a ton of prep time either. In less than two minutes you'll be tasting a delicious blend of sea salt, garlic, and herbs!

If you're hosting this holiday season, you can delicately arrange this duo on a tray, with the garlic spread dolloped in the middle and the crackers beautifully fanning out around it. However, this is my preferred method of eating it: getting the crackers and dip on my plate as quickly as possible so I can eat it even faster.

Happy snacking!

Follow us on Pinterest for more fun appetizer ideas!

In our series Selfmade U, we’ll tackle the most common questions and pain points that come up for business owners with tips and tricks from Selfmade, a virtual business coaching program, founded by Brit + Co founder Brit Morin and sponsored by Office Depot OfficeMax. We’ll hear from Selfmade members and business coaches on what it takes to run a successful business and make it as an entrepreneur.

Constant juggling of creative tasks, business decisions, and operational responsibilities can lead to stress, burnout, and a hit to your productivity. That’s why a daily mindfulness practice for entrepreneurs can not only be good for your well-being, it can also impact your business growth.

“To recharge and relax, I find solace in simple activities like walking to my office. I also have a weekly meditation session via Zoom with a friend who recently adopted a baby. It helps me find balance and unwind,” says Maria Londono, founder of Disrupt3rs, an app that helps creators learn the language of business in a fun and interactive way. “I also have a weekly ballroom salsa date with my husband, Francisco. These moments make a significant difference”


It’s hard to be fully present when managing and growing your business is always on your mind. But taking the time to clear your thoughts and rest your mind has its advantages to your business. You can train your mind to be more focused, resilient and better equipped to handle the challenges of a small business owner.

“Receiving the Office Depot OfficeMax scholarship to Selfmade has been a game changer for my business,” says Maria. “The most rewarding aspect of the program was feeling supported and connecting with like-minded women entrepreneurs. Having conversations with people who understand my struggles and joys as a builder makes a tremendous difference.”

Here are five ways a mindfulness practice can help you build connection, boost your creativity, and grow your business:

Reduce stress. Mindfulness practices, such as meditation and deep breathing exercises, have shown to reduce stress and increase the feeling of relaxation. “I always prioritize my meditation practice,” says Maria. “Finding a balance is an ongoing effort, and though it’s not perfect, it’s definitely worth it.”

Make better decisions. When founders are more mindful, they become more attuned to their thoughts and emotions, helping them recognize when they’re reacting impulsively. Feeling clear-headed, calm, and ready to face the day can help you consider multiple perspectives, take the time to evaluate risks, and make strategic decisions for the long term vs. knee-jerk reactions that can cloud your judgment and affect the long-term success of your business.

Nurture your creativity. Your best ideas come from giving yourself the space to explore new ideas without the pressure to go, go, go all the time. Tap into your creativity by taking a midday walk, doing yoga, or just closing your eyes. “I nurture my creativity by hanging out with my daughter. We read, dance, and play together,” says Maria. Tapping into your innate creativity can lead to innovative solutions, product improvements, and fresh approaches to how you run your business.

Increase focus and productivity. A daily mindfulness practice can train your mind to stay focused on the task at hand rather than getting distracted by everything on your to-do list. This healthy focus time can lead to better productivity too, allowing you to accomplish more in less time and make more efficient use of your resources.

Improve communication and relationships. Being a great communicator is key to running a successful business. You may have employees, partners, or clients you need to communicate with clearly and calmly on a daily basis. “I have a deep appreciation for my co-founder,” says Maria. “We keep each other balanced and don’t mind talking shop during our downtime.”

Maria was one of 10 Selfmade members to enter the Selfmade pitch competition in her cohort. “Pitching our business through Selfmade has taught us the importance of introducing our target client and bringing her to life,” says Maria. “This helps people connect with her pain points and understand the potential solutions we offer.”

As a result, Maria earned an Office Depot OfficeMax gift card to help support her business. “Office Depot has been instrumental in helping us grow our business. From laptops to Post-Its for ideation to printers, we rely on their products and services to meet our needs.”

To learn more about growing your business, sign up for the !

Illustrated by Daniela Jordan-Villaveces

Building a mindfulness practice that works for you can help you feel good and manage your business better. Let Office Depot OfficeMax help you organize & save time with a suite of business services & solutions, like print & copy services. Accomplish more with Office Depot so you can focus on life’s important moments, like seeing your big idea come to life.

The Family Stoneis all over TikTok right now, with people dissecting left and right whether the 2000's Christmas movie actually good or actually bad. Until now, I actually hadn't seen this Sarah Jessica Parker and Rachel McAdams throwback film — and TBH, I was desperate to weigh in on the discourse, especially after watching the weirdness that was Love Actually (sorry not sorry!). But with the likes of Diane Keaton, Luke Wilson, and Claire Danes in this cast, it has to be pretty good...right? After streaming this 2005 film on Disney+, here's what I thought.

Here's everything I thought after watching The Family Stone for the first time!

20th Century Fox

1. Why won't Meredith sleep in her boyfriend's bed at his parents house?

While I could understand if Everett's parents didn't want them staying in the same room (sort of), I genuinely am so confused why Meredith makes that call on her own. Is she worried about being respectful? About seeming respectful? Do they genuinely not sleep together? A very confusing choice all-around.

2. Yeah, I mean Meredith is a little awkward for sure — but like WHY is she so uptight?

Anyone would get nervous to meet their potential future in-laws, but Meredith is definitely taking this to a different level. It feels like she's totally shut down, or something. I mean, I guess she had a bad experience with Amy back in the city, so maybe she's worried the holidays will end up the same? Regardless, I'm super uncomfy watching just about every exchange.

3. Why do they all act weird when she wants her privacy on the phone?

Okay, even though Meredith is acting a little weird, I don't think it's that weird that she would wanna take a phone call alone. They act like she just told them to buzz off when she asked for space to answer the phone.

20th Century Fox

4. I love how close this family is, but they're incredibly judgmental!

Listen, I'm all here for a quirky, close family dynamic. I have a kooky family of my own where my siblings and I all speak the same feral language! But these folks seem to take their closeness and use it to alienate and shut out others. It explains why Meredith is having such a hard time connecting!

5. Everyone was very nonchalant about Elizabeth breaking Meredith's nice shoes — I would be pissed!

I don't care if they were Louboutins or the latest Target special — if a child (and particularly one I'd never even met before) recklessly broke my shoes without a care in the world, I would be very upset. It's honestly off-putting that nobody in the family seemed to react to Elizabeth's inconsiderate behavior, and instead chose to look at Meredith like SHE was weird for being peeved.

6. It's honestly so weird how everyone keeps making light that they’re all talking about her?!

Ben literally told Meredith that they're all talking about her behind her back...who does that?! It would be one thing if there were lighthearted jokes and jests leading up to that, but the vibes are clearly bad already. Why make it worse?

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7. IMO, Meredith's not “shouting” to be rude — she’s trying to be inclusive of Thad because he's hard-of-hearing!

The whole family keeps acting like Meredith is a jerk for speaking up and emphasizing things to Thad, but honestly I think she's just trying to keep him included in the conversation in the way she knows how. Maybe instead of silently judging and letting her look foolish, Everett (or literally anyone else around) could gently explain how to best communicate with his brother?

8. Meredith may be awkward, but she lights up when she talks about her life with Everett!

Amy said that Meredith never stops talking, but it seems like she loves to gab when she's talking about the person she loves: Everett. What's wrong with sharing that with people? So what if she's a little robotic — it's the liveliest she's been the whole time!

9. “I can see you beginning to look at me like they do” :(

Aw, this made me so sad for Meredith!

10. Ben is being so creepy, TBH...

"I had a dream about you," um...okay?! Why are you so clearly trying to mack on your brother's girl?!

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11. Sybil may be “nice” but she’s incredibly overbearing — look at how she treats Amy about Brad!

In one of the greatest musicals of all time (Into The Woods), Little Red sings that "nice is different than good" — and that couldn't be more true here. Sybil seems nice and friendly, but really she's pretty overbearing and judgmental towards all her kids. I mean, truly who brings up that who daughter lost her virginity to in front of a total stranger unsolicited like that? She was clearly trying to manipulate Amy into fitting the mold she made for her.

12. There are clearly a LOT of strings attached with Sybil

Seriously though, this woman is a tough nut to crack. I mean, she rushed to conclusions about Meredith, making it very clear she's not "the one" for Everett to him and everyone else. It seems like she would be incredibly tough to please in any circumstance, let alone the one where you're picking your life partner (and requesting the family diamond).

13. Meredith keeps trying to be thoughtful, even though this family is awful to her.

Offering to make Christmas breakfast for everyone, even though this family continued to haze her to the point where she didn't even feel comfortable sleeping under their roof, was honestly really kind and thoughtful of Meredith. I don't know if I'd have that kind of grace and resilience in a similar scenario.

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14. This race and sexuality conversation is SO CRINGE I AM CRYING WHY WHY WHY!

Oh my god, please make this end. I know I've been pretty apologetic for Meredith this whole time, but woof. This was uncomfortable and awkward and problematic. She definitely has a LOT to learn — even for 2005.

15. “I love the gays! Gay people!” Okay, me...

Honestly, tattoo this quote on my forehead.

16. Everett is being such a weirdo about the ring and Julie and everything — like what a WEIRDO!

I know he had a nice little evening wandering around with his girlfriend's sister, but it really seems like this man is ready to blow up his whole life so quickly. Like, Julie was so clearly uncomfortable by him asking her to wear Meredith's engagement ring, but he literally forced her to anyway! WHO does that?

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17. Julie is honestly sus too...

I get that feels can come outta nowhere, but Julie was very clearly into Everett like...the whole time. There wasn't really any hiding that.

18. Meredith is an incredible gift giver — WOW!

Honestly, if someone gave me that photo of my dying mother, I would be beside myself. That is a gorgeous gift, and I hope to be half the gift-giver she is.

19. Meredith could really stand to tone down the "Karen" behavior

This family put her through a lot, but I am really starting to be over her victim mentality. You put your foot in your mouth multiple times, girly. Apologize and move on!

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20. "Isn’t there anybody that loves me?!” is incredibly hilarious.

The way Meredith says this so earnestly is just too good.

21. Rachel McAdams slipping in the eggs is incredible

I can only imagine how many takes it took to get this scene! I would have been cracking up the entire time. 10/10 physical comedy across the board!

22. Is Brad the only normal guy (and person) in this story???

Okay, I know we're supposed to think he's some boring doofus or whatever, but Brad honestly seems really nice. He very earnestly shows up for Christmas morning (you know, the major freakin' holiday) to impress Amy, bringing a gift and being there throughout all the madness. Even when things get crazier and crazier, Brad doesn't bat an eye. A keeper, for sure.

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23. TBH only this weirdo family could deal with the girlfriend swapping

Can you imagine? Like can you ACTUALLY imagine? I couldn't! These people are so strange.

24. Poor normal Brad being sucked into all this...

It seems like Brad is fully "in it" by the end. Best of luck to Brad!

25. Okay, so yes I did still cry!

As the weepy softy that I am...of course I cried. It's beautiful that these weirdos still celebrate and love each other after everything — including the passing of their mother. I mean, come on! Can you blame me?!

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Don't forget to look out for yourself. If you're looking to upgrade your self-care ritual, these 42 finds are sure to jumpstart your winter wellness routine. From supplements to skincare to things around the house that are designed to make your life just a little bit easier, these finds are going to be key in self-improvement. Whether you are looking for something that will make your days brighter when you are feeling down or need new products to incorporate into your day-to-day, you're sure to find some self-care necessities that you won't be able to live without.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Lip Mask Offers 12-Hour Hydration

Amazon

Soothe dry, chapped lips with this Lanolips overnight lip mask. The gentle formula is infused with hyaluronic acid, vitamin C, and ceramides to transform your pout while you sleep.

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Keep Warm This Winter With a Bedsure Heated Blanket

Amazon

Picture this: You're reading your favorite book, sipping hot chocolate, and cuddling up under this heated blanket from Bedsure. This electric blanket will take your self-care routine to the next level. Available in a variety of colors to match your style, this heated throw blanket offers six heating levels and four timer settings for customizable coziness.

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Plan the Perfect Date Using It’s a Date! Scratch Off Date Ideas

Amazon

A form of self-care is not having to stress about what to do on your next date night. Whether you've been dating for a few months or several years, It's a Date! Scratch Off Date Ideas makes dating fun again. With 40 unique date ideas, you'll have plenty of exciting dates without worrying about what to plan next.

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Get a Brighter Smile With SNOW Diamond Wireless Whitening Kit

Amazon

Take your self-care routine up a notch and get a brighter smile with this SNOW diamond wireless whitening kit. This teeth whitening kit for sensitive teeth includes proprietary whitening serum and advanced LED light technology for superior white teeth, giving you brighter teeth in as little as one day.

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This Medik8 Crystal Retinal 1 Is Great for Anti-Aging

Amazon

This Medik8 crystal retinal 1 is great for anti-aging. This retinal is formulated with retinaldehyde, hyaluronic acid, glycerin, and Vitamin E to boost hydration and smooth fine lines to renew and revive your skin.

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Treat Your Body With the TRIO NUTRITION Biotin Hair Abundance Supplement

Amazon

Make sure your body is getting the vitamins and minerals it deserves to stay happy and healthy. A high-quality supplement is always a good idea to add to your self-care routine. This biotin hair abundance supplement by TRIO NUTRITION helps promote stronger hair, skin, and nails. The blend of biotin, zinc, collagen, keratin, and other ingredients improves hair thickness and gives skin a radiant glow.

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The SHASH Natural Boar Bristle Nail Brush Keeps Hands Sparkling Clean

Amazon

Make sure you give your hands the TLC they deserve. Keep your hands and nails clean and healthy with this natural boar bristle nail brush by SHASH. This brush gently scrubs away dead skin and helps boost circulation to support overall nail health. A great tool for at-home manicures and to have in self-care kits.

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The Grownsy EaseClean Bottle Washer Pro Takes the Stress out of Keeping Bottles Clean

Amazon

New parents and parents with young children need all the help they can get. The EaseClean bottle washer pro by Grownsy is here to provide that help and make cleaning and sanitizing your baby's bottles a breeze. The 26 powerful spray jets clean, sterilize, and dry bottles, pacifiers, pump parts, and other baby accessories.

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Get Premium Sleep With This Honeydew Scrumptious Side Pillow

Amazon

A pillow is one of the few things that people use daily. Having a high-quality pillow is essential to getting a great night's rest and is one of the best things one can do for self-care. Sleep experts design the Honeydew Scrumption side pillow to adapt to your body to provide unmatched comfort. The gentle curved design and cooling copper gel memory foam filling make this pillow perfect for back and side sleepers. 

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Baths Are Better With an Umbra Aquala Bathtub Caddy

Amazon

Want to update your bath time? You'll absolutely love this aquala bathtub caddy from Umbra. This design features a sturdy slot for your phone, a double hook for your loofah, a wine glass holder, and an additional middle bar for extra support to prop up your book, magazine, or tablet. Just add some bubbles, and you'll have a full spa experience.

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Treat Your Scalp With Bea's Bayou Dry Scalp Conditioner

Amazon

A good hair routine is a crucial part of a self-care ritual. If you suffer from dry scalp, you need to try out this dry scalp conditioner from Bea's Bayou. This scalp care brand is inspired by bayou botanicals and uses the power of probiotics to nourish the scalp. People with all hair types and textures suffer from itchy and irritated scalp, especially in the winter months, and this conditioner is the solution your wellness routine has been waiting for.

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Wine Lovers Need a Boxxle Box Wine Dispenser

Amazon

Wine lovers need this box wine dispenser from Boxxle, which can accommodate a 3-liter bottle or a full box of wine. Boxxle's patented technology ensures a smooth and consistent pour without the need to manually squeeze the bag. This wine dispenser combines an elegant stainless steel design with practicality, making it a stylish addition to any kitchen or bar.

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Treat Your Skin to MISSHA Cell Renew Snail Mucin Vitamin C Cream

Amazon

Don't neglect your skin when you're doing your self-care routine. Keep your skin moisturized and hydrated this winter with this MISSHA cell renew snail mucin vitamin C cream. Infused with 90% Snail Mucin Vitamin C complex, this serum improves skin texture and enhances the complexion for a rejuvenated look.

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Experience Aromatherapy With Esprit de Fleur Essential Oil Diffuser

Amazon

Elevate your space and experience pure aromatherapy with this Esprit de Fleur essential oil diffuser. This essential oil diffuser features a waterless and heatless oil nebulizer design for a more potent and natural scent dispersion. You're going to love how this adds to your winter wellness routine.

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This Poppy & Pout Natural Lip Scrub Hydrates Dry Lips

Amazon

Dry lips got you down this winter season? Keep lips moisturized with this Poppy & Pout natural lip scrub. This is going to be the perfect addition to your self-care routine. This lip scrub gently exfoliates dry and rough lips, leaving them supple and silky smooth.

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Improve Your Daily Life With a Koolatron Kenmore Espresso Machine

Amazon

Sometimes, self-care lies in the perfect cup of coffee. If you want to improve your daily routine, start your mornings with this Koolatron Kenmore espresso machine. With an advanced temperature regulation and a 15 bar pump that automatically adjusts between low-pressure pre-infusion and higher-pressure extraction to produce balanced espresso with rich crema, a built-in, conical burr grinder, and a 360° swivel-action steam wand fully integrates milk and air into a rich micro-foam that's perfect for making barista-quality latte art, this all-in-one espresso maker comes with everything you need.

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Transform Bath Time With a BADESOFA Luxury Bath Tub Pillow

Amazon

If your idea of self-care is soaking in a hot bath, you'll love this luxury bathtub pillow from BADESOFA. This bathtub pillow uses the highest quality European craftsmanship with premium materials that offer superior comfort and durability. The revolutionary water-resistant cushions provide full-body relaxation that takes bath time to the next level.

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Go Natural With Your Skincare Routine With Leaf People Aloe Lavender Herbal Face Wash

Amazon

If you want to update your self-care routine with some all-natural skincare, you're going to need this aloe lavender herbal face wash from Leaf People. This cleanser, infused with a beautiful herbal blend, succeeds in reviving skin as it cleanses. This delicate wash has a light, gel-like consistency with a gorgeous essential oil blend

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Sleep Better With a Plufl Hugl Cooling Body Pillow

Amazon

Self-care means getting a good night's sleep. If you want to sleep better, cuddle up with this Plufl Hugl cooling body pillow. It is expertly engineered with memory foam stuffing to provide unparalleled support for your body, ensuring relief from tension and promoting deeper sleep.

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Boost Your Mood With Enzymedica SubCulture Probiotics

Amazon

Self-care is about ensuring you feel good inside and out. A powerful probiotic like the Enzymedica SubCulture probiotics is very beneficial to not just your body but also your mental well-being. This blend of probiotics and post-biotics helps support mental stress, promote better sleep, and reduce stress. Start feeling your best self with this probiotic.

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This Mizani Hairdress Rose H20 Is Great for Curly Hair

Amazon

The self-care routine for curly hair requires a lot of steps. Luckily, this Mizani Hairdress Rose H2O is a cream for all texture types. This lightweight hair cream revitalizes and restores the curl’s natural luster without building up or weighing hair down, transforming your hair and your wellness routine.

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Quench Your Thirst With PATH Alkaline Bottled Water

Amazon

Add this PATH alkaline bottled water to your wellness routine. PATH is dedicated to minimizing plastic pollution and providing long-term solutions for your daily water needs. Every bottle contains fresh, high-alkalinity water that’s been perfectly pH-balanced and reverse osmosis filtered to keep you hydrated and active.

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Your Nails Will Love Greenmade Goods Natural Cuticle Oil Pens

Amazon

Give your nails a little extra TLC with natural cuticle oil pens from Greenmade Goods. These three botanical-infused pens are easy to apply on the go. Simply twist the pen until you see a bead of oil, then apply it with the unique no-mess brush applicator.

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The Silicone Kitchen Silicone Microwave Popcorn Maker Is Perfect for Movie Nights

Amazon

If your idea of a self-care night involves sitting in front of the TV with a bowl of popcorn, you're going to love The Silicone Kitchen silicone microwave popcorn maker. This comes with one silicone popcorn maker popper with handles and lid that are microwave-safe, making it easy to enjoy popcorn on your self-care nights.

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California Naturals Leave In Conditioner Is a 3-in-1 Product

Amazon

Upgrade your post-shower routine with this California Naturals leave-in conditioner. Equal parts primer, detangler, and styler, this clean, 3-in-1 leave-in conditioner is the perfect first step in your post-shower routine. Coconut milk helps provide instant hydration, while sunflower sprout extract and mongongo oil work to keep strands soft, shiny-smooth, and frizz-free.

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Create a Calm Environment With Soul Space Incense Blends Starter Bundle

Amazon

Create a calm environment full of zen that allows you to relax after a long day. This Soul Space incense blends starter bundle will transform your space, letting you really tap into your self-care routine. Designed for mood-adaptable enjoyment, this elegant holder allows for easy switching between the seven sample-size envelopes of all-natural incense blends.

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Enjoy a Tasty Cup of MoonBrew Magnesium Hot Cocoa

Amazon

There's nothing quite like the combination of colder weather and a cup of delicious hot cocoa. The MoonBrew magnesium hot cocoa is a sugar-free, low-calorie, superfood drink. This hot cocoa is created with a blend of chamomile, magnesium, l-theanine, and other ingredients to calm your mind and promote better sleep quality. Wind down after a long day with a soothing cup of this hot cocoa.

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Taste the Health Benefits of The Modica Turmeric Ginger Mule Mocktail Mixer

Amazon

Green smoothies, cold-pressed juices, and other superfood-enriched drinks are a wonderful addition to anyone's self-care routine. If you enjoy having a healthy drink, then you'll love this turmeric ginger mule mocktail mixer by Modica. This mocktail mixer contains turmeric and ginger, elevating the classic mule into a better-tasting, guilt-free delight.

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The Enzymedica Digest Basic Will Keep Your Body Happy

Amazon

Stop suffering from post-meal discomfort and start treating your body right. The Enzymedica Digest Basic is made with a potent digestive enzyme blend that helps break down food to reduce bloating and indigestion. Get rid of gas and bloating after eating and feel the difference in your body.

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Enjoy Cooling Comfort With The Nakery Cryo Cool Down Body Cream

Amazon

Your self-care routine should include something that makes you feel refreshed and relaxed. This cryo cool down body cream by Nakery is perfect for revitalizing your skin with instant nourishment. Hyaluronic acid and aloe vera provide deep hydration to firm and tighten skin. 

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Take Your Bath to the Next Level With ASUTRA Dead Sea Bath Salts

Amazon

Unwind after a long day with a hot and relaxing bath. The dead sea bath salts by ASUTRA are rich in minerals and infused with essential oils to provide amazing aromatherapy benefits. Soak your muscles and joints and feel your stress melt away in a relaxing bath with these luxurious bath salts.

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Experience Next-Gen Entertainment With The Meta Quest 3

Amazon

Unlock new ways to work, play, and relax with the revolutionary Meta Quest 3. Blend digital objects into your physical space, mixing reality wherever you go. Built with crystal clear displays providing 4K resolution for a more expansive field of view to feel fully immersed in your favorite entertainment. The slim profile and wireless design provide superior comfort everywhere you go.

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The BeautyStat Triple Action Exfoliating Peel Pad Is Travel-Ready

Amazon

Treat your skin and wipe away all the dirt, oil, and build-up from the day. The triple-action exfoliating peel pad by BeautyStat cleanses dry skin and dead skin cells to reveal younger-looking, radiant skin. Reduce the appearance of dark spots and enlarged pores while tightening skin and locking in hydration.

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Get Fuller-Looking Hair Using The NUTRI-OX Starter Kit for Thinning Hair

Amazon

High levels of stress can cause hair to thin and other types of hair loss. It's important to spend time focusing on your self-care and letting yourself release all of your pent-up stress. The NUTRI-OX starter kit for thinning hair is here to take your worry away from thinning hair and help bring back your confidence and beautiful hair. Gently cleanse your scalp, hydrate hair from the roots, and get thicker and fuller-looking hair.

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Treat Your Hair to the Pharmaceris Hair Growth Treatment

Amazon

No more stressing about premature hair loss or hair thinning. Whether your hair thinning is due to genetic, hormonal, or environmental factors, this hair growth treatment by Pharmaceris is here to bring back full, voluminous hair. Great for both men and women facing hair loss, the unique blend of ingredients improves microcirculation and slows hair aging for optimal hair health.

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The DNA Vibe Jazz Band Live Helps Your Body Recover

Amazon

Whether your body is sore from the gym or tired from being a busy adult with a full schedule, it's vital to set aside time for your self-care. The DNA vibe jazz band live is an easy-to-use light therapy device that helps reduce discomfort and speed up recovery. The ultra-flexible design is optimized to fit over every part of the body to ease muscle and joint stiffness.

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The Tovala Smart Oven Takes the Stress Out of Cooking

Amazon

Part of improving your self-care is making delicious meals with minimal effort so you can spend more time on yourself. The Tovala smart oven is a 5-in-1 air fryer/toaster/oven combo that will be your favorite kitchen appliance. The smart technology lets you scan bar codes, and the oven automatically sets the temperature and time to cook your meals perfectly. Connect to the app to know exactly how much cooking time is left and never worry about burnt food again.

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Whiten Sensitive Teeth With the Lumineux 2-in-1 Whitening Pen

Amazon

Add this 2-in-1 whitening pen by Lumineux to your self-care routine to achieve the bright white smile you've always wanted. This pen is formulated with premium ingredients and has been clinically proven to be safe and effective for whitening teeth without causing sensitivity. The gel acts as a shield to prevent new stains from forming and protect against staining liquids like coffee, tea, and red wine.

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The Sia Silk Contoured Eye Mask Will Help You Get Your Beauty Sleep

Amazon

Getting a good night's sleep is one of the most important and beneficial things one can do for their health. For anyone who is a light sleeper or particularly sensitive to light, this contoured eye mask by Sia Silk is for you. Made with 100% silk for a luxurious feel and filled with memory foam to provide a deep contour for unmatched comfort.

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Get a Detailed Understanding of Your Wellness With The 23andMe DNA Test

Amazon

Knowledge is power, and knowing your family's history of health and well-being is an important part of being able to take care of yourself. The 23andMe DNA Test has more than 65 personalized reports on your health, from predispositions to certain risks to carrier statuses of certain inherited conditions. See how genetics plays a role in the chances of developing certain health conditions.

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Get a Spa-Like Experience With the Baby Foot Original Exfoliation Foot Peel

Amazon

Self-care should involve treating your entire body, so don't neglect your feet. The original exfoliation foot peel by Baby Foot helps eliminate calluses and heals cracked and rough skin. Its powerful blend of lactic acid, glycolic acid, and 16 botanical extracts removes dead skin layers, leaving feet feeling smooth and rejuvenated.

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Stay Cozy With This Pretty Rugged Camel Faux Fur Blanket

Amazon

Everyone should have a warm, cozy blanket they can snuggle up in. Envelop yourself in the luxurious camel faux fur blanket by Pretty Rugged. This blanket is lined with ultra-soft faux fur on one side and a waterproof backing on the other side to keep you comfortable and dry.

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