These Protein-Packed Recipes Are OMG Good!

Healthy Spring Roll Chicken Bowls

Serves 4

Switch things up for dinner with a deconstructed spring roll bowl — tender grilled chicken, crisp fresh veggies, and a generous drizzle of your favorite peanut sauce for a flavorful, fuss-free twist!

Ingredients:

• 4 ounces vermicelli rice noodles, cook according to pkg directions
• 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
• 1 jar of peanut sauce
• 2 tablespoons olive oil
• Salt and pepper
• 1/2 head of green cabbage, sliced
• 1 carrot, julienned
• 2 small cucumbers, thinly sliced
• 1/2 mango, cubed
• 1 pkg mung beans
• 1 avocado, sliced
• 1 spring onion, sliced
• 1/3 roasted peanuts, roughly chopped
• Optional herbs: cilantro, mint, thai basil
• 1 lime, cut in wedges
• Hot sauce

Directions:

1. In a medium bowl, combine 3/4 cup peanut sauce (thin with a little water if too thick) and chicken breast strips to marinate for at least 30 minutes.

2. On a grill pan or sauté pan, heat oil over medium heat until shimmering. With tongs, remove the chicken from the marinade and place directly onto pan in one layer. If the pan isn’t large enough, make in batches. Season with salt and pepper.
3. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

4. Transfer grilled chicken to plate to rest while you assemble the bowls.

5. To assemble bowls, equally divide the rice noodles into four bowls, top with cabbage, carrot, cucumbers, mango, mung beans and avocado.

6. Add sliced chicken with any reserved juices, and top with spring onions, peanuts and herbs.

7. Drizzle with peanut sauce (thin with a little water if too thick). Serve with lime wedges and favorite hot sauce.

Zesty Chicken Skewers over Spring Salad

Serves 4

Chicken makes everything better — especially when it’s grilled to perfection and tossed into this vibrant citrus-kissed salad. Packed with spring peas, crisp asparagus, watermelon radishes, and fresh greens, it’s the perfect way to kick off a healthy spring!

Ingredients:

• 1 jar Italian or citrus dressing
• 1 pkg Perdue® Fresh Cuts Chicken Breast Diced
• 2 tablespoons olive oil
• Salt & pepper
• 1 pkg spring lettuces
• 1/4 radicchio head, torn in pieces
• 1 pkg pea shoots, optional
• 1/2 cup snow peas
• 1 watermelon radish or 1/2 bunch radishes, thinly sliced
• 1 carrot, shaved
• 2 asparagus spears, shaved
• 2 asparagus spears, 1/2” slices
• 1 pkg micro greens, optional
• Goat cheese

Directions:

1. Soak wooden skewers in water until chicken has finished marinating.

2. In a medium bowl, combine 3/4 cup Italian dressing and diced chicken breast to marinate for at least 30 minutes. Skewer 4-5 pieces of chicken onto each skewer.

3. On a grill pan or sauté pan, heat oil over medium heat until shimmering. Place skewers directly onto pan in one layer, in multiple batches. Season with salt and pepper.

4. Cook for 3-4 minutes per side, not moving or flipping until well browned. Chicken is ready when an insta-read thermometer reads chicken at 165℉.

5. Transfer grilled chicken skewers to plate to rest while you assemble the salad.

6. To assemble salad, layer each plate with lettuces, pea shoots, snow peas, radishes, carrot, asparagus and top with micro greens, freshly cracked pepper and goat cheese. Drizzle your favorite Italian or citrus dressing and enjoy!

Sheet-Pan Chicken Tacos with Spring Veggies

Serves 4

Ingredients:

• 1 tablespoons taco seasoning
• 2 tablespoons olive oil
• 1/2 pkg Perdue® Fresh Cuts Chicken Breast Strips
• 1/4 head of cauliflower, small florets
• Bunch of radishes, trimmed & quartered
• Salt & pepper
• Flour or corn tacos, grilled or warmed
• 1/4 head of red cabbage, thinly sliced
• Pickled red onions
• 1 avocado, sliced
• Cotija
• 1/4 cup Mexican Crema, or sour cream
• Fresh cilantro, chopped

Directions:

1. Preheat oven to 350ºF. In a medium bowl, combine taco seasoning, olive oil and chicken and toss to coat. On a greased (or parchment-lined) sheet pan, arrange chicken and veggies into one layer. Season liberally with salt and fresh pepper.

2. Bake for 15 minutes. Halfway through, flip the chicken. Chicken is ready when an insta-read thermometer reads chicken at 165ºF. Set aside while preparing the tacos.

3. To assemble the tacos, layer tortillas with cabbage, chicken, roasted vegetables, red onions, avocado and cotija and top with crema and cilantro.

Enjoy more Perdue® Fresh Cuts pre-cut chicken breast recipes!

1. Cucumbers

I have never left cucumbers outside the fridge, but it turns out that this can cause them to become too watery. Instead, find an airtight containerand store them in your pantry or countertop. Then toss them in this colorful Greek Salad!

2. Bell Peppers

Stashing bell peppers in the fridge can actually make them lose their crunch (who knew?). For peak crispness, keep them at room temperature and enjoy within one to two days. If you're not planning to eat them that quickly, pop them in the fridge to help prevent them from going soft too soon.

3. Basil

Store your basil as you would a fresh bouquet of flowers, in a jar with water. Cold temps can cause basil leaves to turn black, so it’s better off out of the fridge.

4. Butter (And Peanut Butter!)

According to the USDA, butter is best used within a day or two at room temperature to preserve its flavor. When I lived in San Francisco, I could leave it out on the counter year-round without worrying about it melting. Now that I’m in a hotter climate, I keep it out most of the year — just not during the peak of summer. Peanut butter also does well at room temperature, staying smooth and spreadable for up to three months (after which you'll need to refrigerate it).

5. Tomatoes

I grew tomatoes in my garden for the first time last year, and nothing beats the taste of one plucked straight from the vine. To keep that juicy , sun-ripened flavor going, store your tomatoes at room temperature on the counter — not in the fridge. Cold temps can dull their flavor and texture. Try making a simple Tomato Confit recipe to drizzle over bread or pasta, yum!

6. Avocados

A friend and I were debating whether avocados belong in the fridge — turns out, they don’t. At least, not until they’re ripe. I eat one almost every day, so I go through them fast, but once they ripen, I pop them in the fridge to slow down the over-ripening. If you’re craving Avocado Toast, stash them in a paper bag to speed things up, or just let them ripen naturally in an open container on the counter.

7. Fresh Bread

If you want to get the most flavor (and life) out of your fresh bread, skip the fridge. Refrigeration actually speeds up staling. Instead, store it in a bread box or basket — somewhere that blocks light but still lets it breathe. Planning to eat it the same day? Leaving it uncovered at room temperature works just fine. Otherwise, a paper bag or the freezer are your best options.

8. Potatoes (Sweet or Otherwise)

I like to keep my potatoes and onions tucked away in the pantry where it’s cool and dark. Storing them in a paper bag at room temperature helps preserve their texture and flavor. The fridge might seem like a good idea, but it can actually do more harm than good — the moisture makes potatoes overly sweet and kind of gritty, and the humidity can cause them to mold more quickly.

9. Onions & Garlic

Onions, shallots, and garlic can become moldy when exposed to the high humidity of the refrigerator. Store them in a relatively cool, dry place in your pantry or a cabinet that’s not exposed to light. Your onions will remain fresh and ready to use whenever you need them for recipes like this Spring Veggie Galette that I make every year!

BEFORE SUNROOM

Originally a cramped two-bedroom with an awkward layout, the home included an unusual sunroom addition that felt more like a makeshift trailer.

BEFORE KITCHEN

Outdated wallpaper and years without a refresh left the home in need of a serious renovation. Also, those curtains!

BEFORE BATHROOM

You get the picture, the home was originally designed for another era.

AFTER

1. Earthy Color Palette

Fresh off a trip to Italy, the principals infused the design with Mediterranean warmth, pairing clean contemporary lines with soft textures, rich materials, and an earthy, neutral palette. They repurposed the underutilized sunroom, relocating the kitchen there and turning it into a sleek, inviting space.

“We wanted to create a serene escape from the city through a neutral yet warm palette,” says Jackie.

In true Italian spirit, the kitchen serves as the heart of the home — designed with limestone, European white oak, plaster finishes, and unlacquered brass, anchoring the home's quiet luxury aesthetic.

The interiors were styled in collaboration with Neustadt-Studio, whose vision aligned perfectly with Jackie and Martina’s.

2. Vintage Decor

"From there we added vintage pieces from our own private collection, including a curved mohair sofa for a pop of color, Willy Guhl planters and a Pirman armchair by Heinz Julien," says Martina. I love the European inspiration and classic furniture design.

Blending old and new is a signature of Galerie Design + Build. Vintage lighting was thoughtfully layered in to bring character and a sense of history to the space.

3. Textured Materials

The pair could give a master class in layered neutral design. “Bringing in textured materials like leathered and tumbled natural stone, mixing different wood finishes, patterns in tile layouts or fabrics, and blending in vintage lighting and furniture will add depth while maintaining a neutral palette.” says Jackie.

Limestone, European white oak, plaster finishes, and unlacquered brass continue throughout the home to add continuity.

Quiet luxury isn’t limited to neutrals — calming paint colors and vintage art can bring just as much serenity and sophistication.

4. Floral Accents

The floral bedspread has the charm of a classic Italian villa in summer — nostalgic in a beautiful way.

The result? A modern Italian-inspired sanctuary that balances simplicity and soul, right in the heart of Los Angeles.