How to Make Pumpkin Pasta, In All Its Delicious Glory

pumpkin pastapumpkin pasta

It's never too early in the year to start cooking with pumpkin. In order to embrace the truly iconic autumnal flavor in a savory capacity, whip up this pumpkin pasta, full of warming fall flavors that will undoubtedly bring some comfort as the air begins to chill. While there are a lot of ingredients, each element of the recipe is super simple to prepare, and the overall process shouldn't take longer than 45 minutes at most.

I used a pasta called paccheri—which is like a mega-sized rigatoni or penne—but feel free to use truly anything you have on hand (short-cut, ribbon, etc.) I went a little light on the spices because I didn't want this to feel like a bowl of pasta coated in pumpkin pie filling, BUT feel free to amp up the nutmeg and allspice, or even throw in some cinnamon or clove, if you'd like to really approximate the flavors of the classic. Warning: you may end up eating the entire thing because this pumpkin pasta is alarmingly delicious—enjoy!


pumpkin pasta recipe


Ingredients:

8 ounces pasta (plus about 1 cup of starchy pasta water)
1 ½ tablespoons extra-virgin olive oil
1 large shallot (or 2 small), finely chopped
4 cloves garlic, minced
1/3 cup dry white wine
2 tablespoons tomato paste
7 to 8 ounces canned, pure pumpkin (about half of a 15-oz. can)
1/4 cup mascarpone
Kosher salt, to taste
Freshly cracked black pepper, to taste
Touch of ground nutmeg
Touch of ground allspice
Handful pecorino, plus 1-2 tablespoons for breadcrumb mixture
1/2 cup panko bread crumbs
4-5 leaves fresh sage
2 tablespoons unsalted butter
Handful pepitas

1. In a large pot, boil enough water to cover pasta. When water comes to a boil, cook pasta according to package directions, stopping just before the pasta reaches an al dente texture, since you'll finish cooking the pasta in the hot sauce. Scoop out and save a cup or so of starchy pasta cooking water before draining!

2. In a large, heavy saucepan, warm olive oil over medium-low heat. Add the shallot, cooking 2-3 minutes or until translucent, and then add garlic. Toast 30 seconds or until deliciously fragrant

3. Stir in tomato paste, mix well with vegetables, and cook until the color deepens and the paste begins to 'toast,' 4-5 minutes.

4. Add white wine, turn heat to medium-high, stir well, and reduce for about 5 minutes.

5. Add pumpkin, allspice, nutmeg, and half cup of the starchy pasta water. Cook about 7-8 minutes, lower heat to medium low, and add pecorino and mascarpone.

6. Let melt, then stir until blended and cook until thickened, about 5-6 more minutes. Taste and season with salt and pepper. Lower heat to low.

7. In a small saucepan over medium heat, melt butter and add panko and chopped sage. Toast, stirring constantly, until deeply browned and aromatic. Transfer to a bowl, cool slightly, and add a handful of grated parm or pecorino and stir. Season to taste (carefully - the panko mixture might not need any salt depending on the salinity of the cheese that is used.)

8. In a separate small, dry saucepan over medium heat, toast pepitas until lightly toasted and aromatic.

9. Stir cooked pasta into sauce, cook for 1-2 minutes over medium-low heat until sauce is silky, glossy, and coats the pasta well. Taste again for seasoning and add more grated cheese, if you'd like.

10. Spoon pasta and sauce into a bowl, top with toasted, buttered breadcrumb mixture, then pepitas, and then a drizzle of high-quality finishing olive oil.

11. Serve with lots of crusty bread.

12. Try to exercise some decorum and not shovel the entire bowl into your mouth in one fell swoop.

Notes:

  • I had pecorino on hand, but if that cheese has a bit too much bite, feel free to use grana padano or Parmigiano Reggiano.
  • I toasted raw pepitas, but you can purchase already toasted, cooked, or salted pumpkin seeds, too. Or pan-fry them in some neutral oil and then salt them while they're hot - yum!
  • Feel to omit the wine entirely if you're avoiding alcohol.
  • Don't skimp on the toasting time for the tomato paste; you want to get it super dark and caramelized before adding the wine or pumpkin.
  • DON'T use pumpkin pie filling! You want to use plain, canned pumpkin that is 100% pumpkin and nothing else.
  • Freshly grating whole nutmeg is unbeatable, but you can certainly use pre-grated if you have it on hand.
  • Omit the mascarpone, grated cheese, and the butter in the breadcrumbs for a really delicious, plant-based vegan option.
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Spring is the perfect time to brighten up your meals with fresh flavors – but when it comes to cooking, we tend to rely on only easy, breezy recipes. Whether you’re craving vibrant salads, light pastas, or seasonal desserts, these 13 dishes make the most of the season’s best ingredients and come together in a total pinch.

If your meal routine needs a little refresh, these 13 easy spring recipes are just what you need!

Brit + Co

Strawberry Arugula Walnut Salad

This vibrant spring salad is packed with seasonal ingredients and requires minimal effort (no oven needed, baby!), making it perfect for easy, breezy springtime cooking. Whether you serve it as a side or the main event, you'll enjoy the medley of both sweet and savory components like strawberries and feta. (via Brit + Co)

Kurt Andre

Spring Galette

This galette recipe is basically the epitome of spring with its rustic, no-fuss crust and fresh fillings. Its folded edges look oh-so elegant for any occasion! Plus, you could easily swap the fillings based on your cravings or preferences. (via Brit + Co)

The Real Food Dietitians

Crispy Baked Cod & Lemon-Garlic Aioli

While this dish is loaded up with protein and a deliciously crispy crust, it's still very light, fresh, and requires minimal prep for your springtime feasts. Adding lemon juice and capers brightens up each bite in no time! (via The Real Food Dietitians)

Crowded Kitchen

Vegan Spring Vegetable Pasta

What better way to use the best seasonal veggies than to chop 'em up and throw 'em into a light pasta?! This easy spring recipe is also vegan-friendly! (via Crowded Kitchen)

The Endless Meal

Dill Carrots

Dill is an elemental part of spring recipes, and it tastes so good when you toss some fresh carrots in it alongside the lemon dill dressing and feta cheese this pick calls for. This would make a stunning side dish! (via The Endless Meal)

Averie Cooks

Fresh Spring Rolls & Peanut Sauce

Is it even spring if you don't make spring rolls? Requiring no heat whatsoever, feel free to pack yours full of carrots, cucumber, cabbage, basil, tofu, shrimp, and more – just don't skip the peanut sauce for dipping! (via Averie Cooks)

Half Baked Harvest

Tzatziki Gyro Rice Bowls

For a heartier spring recipe, these gyro bowls pull inspiration from Greek and Mediterranean cuisine and totally feel takeout-worthy. (via Half Baked Harvest)

The First Mess

Extra Veggie Vegan Gochujang Noodles

These vegan gochujang noodles with *extra* veggies make a great, reliable meal for spring. You'll get some spice, some crunch, and insane freshness from all the seasonal ingredients! (via The First Mess)

Bowl of Delicious

Veggie Wraps

Get even more of a veggie fix with these wraps that includes tons of different ingredients. If you want to bulk 'em up with protein, slather the wraps in hummus and stack some steak or chicken into each one. (via Bowl of Delicious)

Barley & Sage

Creamy Summer Pasta with Fresh Corn, Zucchini, & Burrata

Dreaming of summer already? Us, too. This creamy pasta includes a medley of summery components like corn and zucchini for an ultra-satisfying bite. (via Barley & Sage)

Culinary Hill

Veggie Kabobs

If the weather's nice enough, you should definitely get your grill goin' for these healthy kabobs! They make a great option for eaters of all kinds, especially if you're throwing a patio party. (via Culinary Hill)

Live Eat Learn

Easy Passion Fruit Mousse

Now, onto the sweet stuff! Fruity desserts are bound to be big this spring – start with this insanely easy mousse that's tinged with passion fruit. Put the dish inside cute little cocktail glasses for extra flair! (via Live Eat Learn)

Takes Two Eggs

Strawberry Matcha Sago

Sago is a show-stopping sweet pudding dessert that's typically loaded up with tapioca pearls, fruits, coconut milk, and more. This recipie takes it to the next level with a blend of seasonal strawberry and caffeinated matcha. Yummm. (via Takes Two Eggs)

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Everyone's favorite social satire series, The White Lotus, has returned for a new season on HBO. Set in Thailand, Season 3 is taking viewers on another dramatic (and sometimes uncomfortable) journey with a fresh group of affluent travelers.

Well, the cast does have two returning stars: Natasha Rothwell as Belinda Lindsey and Jon Gries as Greg. Then some of the newcomers include Leslie Bibb, Carrie Coon, Michelle Monaghan, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, Sarah Catherine Hook, Sam Nivola, Walton Goggins, Lisa Manobal, and Charlotte Le Bon.

One more star, Aimee Lou Wood, has especially stood out to fans. She plays Chelsea and has delivered a captivating performance thus far as Rick's younger girlfriend. Aside from her intriguing portrayal, many viewers have also been fascinated by her unique look — more specifically, her teeth. Aimee, who is British, has confirmed that her teeth are real, and her unique smile is actually something that's affected her career in Hollywood.

Scroll to see what The White Lotus star, Aimee Lou Wood said about all THOSE teeth comments...

The actress, who's 30 years old, detailed how, when it came to theater auditions, she always felt confident. Yet, she'd be "shocked" to get a call back after auditioning for a TV role.

It wasn't until 2009, when Georgia May Jagger, who also has a distinct smile with a gap, became the face of Rimmel London, that Aimee felt more secure in her look.

"All of a sudden, it went from me being goofy to, 'Oh, you're a bit of a model, aren't you?' So I want to thank Georgia May Jagger for representing the buck teeth," she shared with Stylist back in 2020.

Aimee has maintained her British accent on The White Lotus, which makes sense, given the show's premise is about entitled world travelers who encounter dark circumstances or fates. Interestingly, though, she recently discussed her belief that she wouldn't be able to convincingly portray an American character due to her teeth.

"It's the teeth. Like, no Americans have my teeth. They just don't. I'd have to get veneers. Because... I think that genuinely is like one of the things," she revealed to On Demand Entertainment.

But while many celebs have already gone the veneer route, Aimee is proud that she hasn't. It makes her feel "a bit rebellious." Plus, ever since landing her latest role on the show, she's reportedly received "hundreds of messages" from fans who've appreciated seeing unique smiles like theirs on-screen.

"People going, 'Oh my god, you've got teeth like mine. Now I go to school, and people think I'm cool because I look like Aimee.' Instead of it being 'Bugs Bunny' or whatever," Aimee explained.

So, while she battled insecurities about her teeth during childhood, she's definitely become a representation icon for girls and women everywhere.

To see what happens to Aimee's character next, as well as the rest of the cast, you can catch new episodes of The White Lotus on Sundays at 9:00 p.m. ET/PT on HBO and stream on Max.

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St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.

Every year on March 17, people around the globe celebrate St. Patrick's Day with festive parades, lively music, and, obviously, plenty of green. But beyond the usual partying, this holiday is also steeped in traditions that are believed to bring good fortune.

Whether you want to attract prosperity, ward off bad energy, or simply embrace the spirit of the holiday, here are some St. Patrick's Day traditions that might just bring a little extra luck your way.

Scroll to see the all the lucky St. Patrick's Day traditions that manifest a little extra fortune!

1. Wearing Green (And Pinching Those Who Aren't)

RDNE Stock project

One of the easiest ways to cash in on the luck of St. Patrick's Day is by wearing green. This hue has deep ties to Ireland, which is often called the "Emerald Isle" due to its lush, rolling landscapes. Beyond its natural beauty, green also carries historical significance and symbolizes Irish nationalism and cultural pride.

The best part? There's a mischievous side to this fun and festive tradition. More specifically, those who forget to wear the color might find themselves on the receiving end of a pinch.

This playful custom is more common in the U.S. than in Ireland and stems from the idea that wearing green makes you invisible to leprechauns, who are known for their trickster ways. So, to avoid being "spotted" (or pinched), make sure you add a splash of green to your outfit.

2. Drowning A Shamrock In Whiskey

Jill Wellington

In Ireland, a well-known tradition is "drowning the shamrock," and it's believed to bring good luck. The shamrock has long been linked with Irish heritage and fortune. It's said to have been used by St. Patrick to explain the concept of the Holy Trinity.

So, on March 17, many celebrate by dropping a fresh shamrock into a glass of whiskey, drinking the beverage, and then tossing the shamrock over their left shoulder for good luck.

3. Doing An Irish Jig

Darlene Alderson

Get into the spirit of the holiday by learning an Irish jig! This energetic dance is a staple of Irish celebrations and is often performed in parades or festivals. It features quick footwork, pointed toes, and rhythmic hopping.

The Irish jig has deep roots in Celtic culture, possibly evolving from ancient clan marching tunes or early Celtic circle dances. Traditionally, Celts danced clockwise for joyous occasions and counterclockwise for mourning.

You can take a dance class, join in at a local event, or just work on some jig steps at home!

4. Searching For Four-Leaf Clovers

MH Shan

Hunting for a four-leaf clover is a classic St. Patty's Day pastime, and if you manage to find one, you should consider yourself super lucky.

While shamrocks typically have three leaves, the rare four-leaf clover is actually a genetic mutation, making it a real symbol of good fortune. In fact, experts estimate that only one in every 10,000 clovers has four leaves!

Test your luck this holiday by scanning a patch of clover quickly. Our brains are surprisingly good at spotting irregular patterns.

5. Release The "Devil" From Your Irish Soda Bread

Bijoux and Bits

Did you know that cutting a cross on top of Irish soda bread isn't just for aesthetics? According to Irish folklore, scoring a cross into the dough "lets the devil out" and ensures good luck and protection for your household.

This superstition, rooted in both Christian and pagan beliefs, was thought to ward off evil spirits. It also serves a practical purpose by allowing steam to escape, thus helping the bread bake evenly.

6. Run In A St. Patrick's Day Dash

Brett Sayles

Running a race might not be the first thing that comes to mind for March 17, but it's become a really fun tradition. St. Patrick's Day dashes can range from quick 5Ks to half marathons, with plenty of family-friendly walks for those who prefer a more leisurely pace.

Participants dress up in green, wear shamrocks, and sometimes even race while sporting leprechaun hats! It's a great way to stay active and possibly run your way into some good luck.

7. Chow Down On Corned Beef And Cabbage

Brit + Co

It's just not St. Patrick's Day without a plate of corned beef and cabbage. Even though many associated this dish with Ireland, it actually has Irish-American roots.

When Irish immigrants arrived in the U.S., they found corned beef to be a more affordable alternative to traditional bacon. Paired with cabbage, potatoes, and carrots, it became a comforting and flavorful meal that stuck as a holiday staple.

8. Kiss Someone Who Is Irish

RDNE Stock project

Finally, you've definitely seen the phrase "Kiss me, I'm Irish" on T-shirts before. This fun saying is tied to the tradition of kissing the Blarney Stone in Ireland, an act that's said to bring good luck.

However, not all of us have the ability to visit the Blarney Stone. So, kissing an Irish person is another way to honor the custom in the spirit of good fortune.

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I already knew Freakier Friday would be even crazier than the first movie (because the only thing that would make me panic more than switching bodies with my mom is having it happen twice), but Anna (Lindsay Lohan) and Tess (Jamie Lee Curtis) are in for one wild ride in Freaky Friday 2. Because not only are they experiencing a switch, but Anna's daughter and soon-to-be daughter are caught up in it too. Freaky, indeed.

Here's the hilarious Freakier Friday trailer, starring Lindsay Lohan and Jamie Lee Curtis — and featuring Chappell Roan's "HOTTOGO"!

The 'Freakier Friday' trailer is seeing double.

In the Freakier Friday trailer, we see Anna and Tess get their palms read — and when the palm reader sees their life lines have intersected before, and starts teasing they could be in for another adventure, this mother-daughter duo IMMEDIATELY leaves...and then wakes up the next morning in other bodies.

But while the first Freaky Friday saw Anna and Tess switch bodies with one another, this time Anna finds herself trapped in her own daughter's (Julia Butters) body, while Tess and Anna's soon-to-be stepdaughter (Sophia Hammons) swap as well. Talk about complicated!

I was almost more excited to hear Chappell Roan's "HOTTOGO" than I was about anything else. A perfect song choice if you ask me!

And 'Freakier Friday' sees a lot of familiar faces return.

We also get to see Pink Slip reunite in the Freakier Friday trailer! Screenwriter Jordan Weiss teased the band's reunion in our interview for the 2024 rom-com Sweethearts, telling Brit + Co that "I may or may not have gotten to go to set and been around some pink slip energy."

"It may or may not have excited my inner child beyond belief because I was a super fan. I was 10 years old when the first movie came out," she continued. "So 20 years later to get to work on the sequel as part of that team was a dream and, you know, don't meet your heroes unless your heroes are Lindsay Lohan and Jamie Lee Curtis, In which case they're amazing. Meet your heroes."

We also see a glimpse of Manny Jancinto and Chad Michael Murray's Jake pull up for a "sexy grand entrance" on his motorcycle. We'll have to watch Freakier Friday when it hits theaters on August 8, 2025 to see how these ladies will work it out!

Are you excited for Freakier Friday? Let us know what you're most excited to see in the sequel on TikTok! And read up on how Chad Michael Murray's Freaky Friday Role Almost Went To Jared Padalecki.