This Sweet Pumpkin Spice Banana Bread Recipe Is The Perfect Fall Treat

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

The Battle of the Darcy's: Matthew Macfadyen VS. Colin Firth

In this week's episode of Yap City, we're talking all things Pride & Prejudice, Mr. Darcy, and historical romance. The 2005 adaptation starring Keira Knightley as Lizzy Bennet and Matthew Macfadyen as Mr. Darcy (which turns 20 on November 11) is returning to select theaters April 20.

"I've grown to love the 2005 version with Keira Knightley more just because it makes me feel so deeply and I just always feel so many butterflies in my stomach by the end," I say in the latest episode. "I feel like it's more a more emotional depiction of the story."

"I'm definitely team 2005," Kayla agrees. "I just think the cast of 2005 is better in my opinion, and it does a good job of being like ethereal and just fully immersing you into what I imagine Jane Austen's world was or what she wanted it to be when she was writing."

Both the 2005 and the 1995 Pride & Prejudice give us some seriously swoon-worthy moments from Mr. Darcy like Colin Firth diving into a lake or Matthew Macfadyen walking through the fog. "Every single time, no matter how many times I watch it, I always think the camera is going to pan or it's gonna cut to Elizabeth," I say. "Something about it just makes me feel at peace."

But there's nothing as immortal as Mr. Darcy's hand flex.

What does Mr. Darcy's hand flex mean?

One of the most enduring moments from the movie (if not in 21st century cinema) is when Mr. Darcy helps Elizabeth into a carriage, and then flexes his hand as he walks back into the house. But what does the hand flex mean?

"He was so affected by touching her hand, because men and women didn't really touch unless it was moments like you were helping them into the carriage or escorting them somewhere," Kayla points out. But that's not the only reason she loves Matthew's version of Mr. Darcy over Colin Firth's.

"I just think he fully captured [the] gentleness that he had towards her while also maintaining that straightforward bluntness that kind of has you wonder if he's rude or if that's just how he is," she continues.

"Matthew has really grown on me because I feel like he has a sweetness that some of the other adaptations didn't give me as a viewer or I didn't pick up on them in the same way," I agree. "When you reach the end of the 2005 Pride & Prejudice, and even when you rewatch, you can identify that he really is just uncomfortable and anxious instead of just straight mean."

Where can I watch Pride & Prejudice 2005?

Pride & Prejudice is re-releasing in theaters for a limited time starting April 20, 2025. You can also stream it on Netflix right now.

Who's in the Pride & Prejudice cast?

The Pride & Prejudice cast makes this one of the best movies of the 2000s. Here's who you'll see in the movie:

• Keira Knightley as Elizabeth "Lizzy" Bennet: an intelligent, headstrong woman determined to marry for love.
• Matthew Macfadyen as Mr. Darcy: the new wealthy bachelor in town who appears to have a chip on his shoulder.
• Rosamund Pike as Jane Bennet: Lizzy's romantic and gentle older sister who falls for Mr. Bingley.
• Simon Woods as Charles Bingley: Mr. Darcy's friendly and kind best friend who falls for Jane.
• Rupert Friend as George Wickham: a mysterious figure from Darcy's past who turns Lizzy's head.
• Brenda Blethyn as Mrs. Bennet: Lizzy's dramatic mother who wants to see all five of her daughters married.
• Donald Sutherland as Mr. Bennet: Lizzy's quiet father who loves to sit and read in his study.
• Jena Malone as Lydia Bennet: Lizzy's youngest sister whose behavior borders on scandalous.
• Carey Mulligan as Catherine "Kitty" Bennet: Lizzy's second-youngest sister who feels overshadowed by Lydia.
• Talulah Riley as Mary Bennet: The studious middle Bennet sister who plays the piano.
• Tom Hollander as Mr. Collins: a Bennet cousin who's next in line to inherit their home.
• Judi Dench as Lady Catherine de Bourgh: Mr. Darcy's wealthy and esteemed aunt.
• Kelly Reilly as Caroline Bingley: Mr. Bingley's sister.
• Tamzin Merchant as Georgiana Darcy: Mr. Darcy's younger sister.
• Claudie Blakley as Charlotte Lucas: Lizzy's best friend.
• Cornelius Booth as Colonel Fitzwilliam: Mr. Darcy's cousin.
• Penelope Wilton as Mrs. Gardiner: Lizzy's aunt.
• Peter Wight as Mr. Gardiner: Lizzy's uncle.