Creative Crushin’: This Couple Quit Their Jobs to Bring Back the Art of Handwritten Cards


Creative Crushin’: This Couple Quit Their Jobs to Bring Back the Art of Handwritten Cards

You’ve creeped on this type of couple on Instagram. They’re married, they’re creative, and they run a business together that they’re super passionate about. WTF?! Talk about goals. In the case of today’s installment of Creative Crushin’, I’m here to tell you all about Alexis Monson and Santiago Prieto, founders of Punkpost, a company whose mission is to bring the art of handwriting into the digital age. Tall order, yes? Possible thanks to grit, a supportive community of artists, and the internet? Also yes!

Anjelika Temple here, Chief Creative Officer + Founding Partner at Brit + Co, and total hand-lettering fangirl. When I interviewed and subsequently hired Alexis to join Brit + Co many moons ago, I was immediately drawn to her fiery, creative spirit. At the time, her side hustle was called Second Sun and involved handmade pinatas, gold mylar jewelry, and letterpressed cards created using traditional letterpress plates and a hack tabletop printing press.

While working on the editorial team here at B+C, Alexis and her husband Santiago, a designer at IDEO at the time, launched a brand new venture called Punkpost. In fact, part of their launch happened at our very own Re:Make! Within a matter of months, that side hustle of theirs became the main act — they quit their jobs, took a big risk on themselves, and took their partnership and passion project to the next level. Now, a couple years later, I’m honored to share the story of how it all began, and how these two ambitious punks turned a love of handwriting into a business.

First, what IS Punkpost? In short, Punkpost makes it easy to create beautifully handwritten cards, mailed by artists for you. Go to punkpost.co or to the Punkpost app, pick your card, type your message, and enter your recipient’s mailing address. From there, one of their handwriting artists will turn your message into a one-of-a-kind work of art and have it in the mail within 24 hours. You can even add photo prints or confetti to it!

Now, before we get to the Q&A, I gotta drop a plug in here for a collab I’m beyond pumped to announce. We just launched a mini-collection of Brit + Co cards on Punkpost. WOOT WOOT!! Designed by Brit + Co’ers Yising Chou and Sarah Tate, this collab was sparked by Brit + Co founder Brit Morin, who used Punkpost to help send notes of gratitude to dozens of inspiring women in our community as part of her #GiveItAWeek challenge. Be the first to snag one of these cards starting TODAY :)

And with that, let’s hear more from Alexis and Santiago on how this gorgeous idea became a reality.

Brit + Co: First off, tell us a little more about your background. Where did each of you grow up? What did you study? Family life, etc.

AM: I grew up in a tiny town in South Dakota and was always considered a person who “walks to the beat of her own drum.” I went to college in Minnesota, studied business (YAWN… seriously, who lets 18-year-olds make these decisions?). When I finished school, I had no idea what I was going to do next until one of my friends who had moved out to San Francisco asked me if I would move out with him if he gave me six months rent because he was Midwestern homesick. How can a girl say no to that? I moved out without a gig and eventually took an internship at Yelp (after months of odds-and-ends jobs). And that’s what started me down the startup path.

SP: Lex and I really couldn’t have more different backgrounds. I grew up in big Mexico City. I too never really felt like I totally fit in. I went to business school for a few years in Mexico, but it just wasn’t a good fit for me. So I switched schools and started studying industrial design in Mexico. But the fit still wasn’t right. So I started touring schools in the US. My dream was to work at IDEO, so picking a school in San Francisco seemed like a no-brainer, and I enrolled at The Academy of Art, worked my butt off, and eventually landed an internship at IDEO, where I worked as an industrial designer for 10 years, helping companies create products and processes.

B+C: How did you two meet?

SP: I was out with some friends and in walked this girl with long hair and tiny little cocktail umbrellas covering most of that hair.

AM: I had been at the Tonga Room earlier that night… hence the umbrella-filled mane. I was going to meet a friend at another venue, which just so happens to have been the same friend that Santiago was with.

SP: We ran into each other a lot over the next few months because of mutual friends. Our friends kept telling us, “You guys would be perfect for each other.” Then, one night at a mutual friend's rooftop birthday party, I asked her for her number.

AM: Yeah, but then he never called! I didn’t see or hear from him again until I was using a pay phone near Union Square (yes! A real-life pay phone… I went through a period where I didn’t have a phone because I felt like it was a distraction and taking me out of the moment). I was calling my roommate because I had locked myself out of my apartment… again. Santiago walked by and was like “Hey!” and I was like “Hey!” and I explained the situation. He then invited me over.

SP: And she never went home.

AM: He’s joking… but it’s also kind of true.

B+C: When you met and subsequently fell in love, did you also know you’d end up starting a business together?

AM: Definitely not. We just enjoyed hanging out, exploring the city, and riding our bikes together. It wasn’t until we got engaged that the idea of working and starting a business together was something we wanted to do.

SP: We handmade an insane number of things for our wedding, and we really enjoyed having things to work on together every night when we got home from work. We also liked treating our friends and family to an experience that we created with our own two hands.

AM: The whole planning process made us realize how well we work together. We have such opposite and complementing skills that things just worked out nicely. I’m really good at coming up with ideas and rallying a crew to help us complete things. Santiago is good at figuring out how to actually make visions come to life… and also reining in some of my more wild ideas.

B+C: Now about that business, what inspired Punkpost? Gimme the origin story.

SP: At IDEO, I would travel a lot for work. There was a presentation in Boston that I was giving that I was particularly nervous about. Knowing that, Lex sent a card to my hotel in advance. When the front desk handed it to me, I was touched and blown away by this small piece of paper with handwriting on it. In Mexico, the mail is not reliable, so the experience of getting a handwritten card is not something I grew up with. But this experience and the emotions from it were so strong that I wanted to return that same feeling back to Lex. Between meetings, I couldn’t find a card that represented how I felt, I didn’t know where to find a stamp, and I didn’t have time to sit down to write it. So even though I had this good intention, I couldn’t make good on it.

AM: When Santiago got home, we talked a lot about how digital forms of communication, no matter how thoughtful the message, just don’t really deliver that feeling of real connection and real delight. Current forms of communication are broken. There really is nothing that can replace the power of a handwritten card. The thing is, sending a simple card is a multistep process, and the current way you can obtain them and send them hasn’t really kept up with how we all live.

SP: And that’s how we came up with the idea for Punkpost. In the end, it’s a way for people to make good on their good intentions, a hub for real, deep connections and happy moments, all powered by a community of artists.

B+C: Alexis, while you were at Brit + Co (on my team! P.S. We miss you), you worked on Punkpost as a side hustle. When did you *know* it was time to dive all the way in and make it your main hustle?

AM: Santiago and I had created a few products together before we came up with the idea for Punkpost. And while we liked those products, we weren’t passionate enough about them to say, “We really think the world needs this, and we’re willing to give everything to make sure people know about it and that it thrives.”

P.S. I MISS YOU GUYS TOO! And I learned so damn much working at B+C, which has immensely helped me with Punkpost. In fact, I’m not sure I would have had the confidence to do it before I saw how everyone rallied at the Brit + Co office.

B+C: Same question for you Santiago. What gave you the courage to leave your gig at IDEO and go all in on Punkpost?

SP: Really, the courage came from the Brit + Co Re:Make event. We built a prototype of Punkpost on a SquareSpace site just to see if people liked the idea. We had a little desk with a little iPad and people could send cards from it. We just wanted to see how people reacted and if they agreed that this was a product that could make their lives easier and better and help them connect with their friends and family on a deeper level. The response was overwhelmingly positive. So the week after that, I left my job at IDEO and started learning to program the app.

B+C: How do you find handwriting artists? Are they mostly professional designers?

AM: So far, we’ve been pretty lucky, and all of our handwriting artists have found us and created this really awesome community, and that’s really what sets Punkpost apart. Our artist community is the soul of what we’re doing. It’s such a supportive, positive, and creative crew. We feel so lucky to know and be able to work with each and everyone of them. (BTW, if anyone is interested, you can apply here).

SP: Punkpost’s artists come from all walks of life. Some people are professional designers. Others love hand lettering. Some are pro pen pal-ers. And quite a few people are naturally creative and don’t necessarily get to use their talents in their day jobs. All of us Punkpost artists want an outlet to practice our passion for handwriting, drawing, and doodling. It allows us to be creative, make something with our hands, and share it with both the sender and the recipient of each card. We get to be part of the special moment between those two people. And the card, although it seems straightforward, is something that moves some people to tears, brightens others’ days, gives people a laugh. People hang their cards in their kitchens and office spaces. They’re so simple, yet so powerful. Cards connect us so well.


B+C: Speaking of art, what do each of your creative practices look like? In the midst of being startup founders and running a company, how do you make time for personal work?

AM: We’re go, go, go all the time, and creativity takes time. Sometimes it feels like a bother or a waste of time to slow down, but it never is. Those moments to breathe are when the best ideas and moments of clarity arrive. So allowing yourself to have that time always pays off when we do.

SP: Punkpost really is our personal work. We don’t see a differentiation between it and our private lives. We’re both always problem solving and trying to make more beautiful experiences. There’s just so much more to for us to create with Punkpost and so much more we want to build with it.

Favorite Quote: “The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart” ― Helen Keller


Trivia About You: I can’t roll my tongue.


Go-To Karaoke Song: "Shout" (preferable Otis Day & The Knights version)


Favorite Gadget: My Nomiku sous vide. It helps me make insanely delicious food with little effort so I can work while cooking.


Late Night Snack: Stovetop popcorn.


Currently Reading:The Diamond Age by Neal Stephenson.

Favorite quote: “The human spirit must prevail over technology.” – Albert Einstein


Trivia About You: I was the youth sailing North America champion for Lasers back in the day.


Go-To Karaoke Song: "I’d Do Anything for Love" by Meatloaf … (but I won’t do that)


Favorite Gadget: My inflatable paddle board. It’s perfect for people who live in small spaces with no storage.


Late Night Snack: A slice or a quesadilla. Yummmm.


Currently Reading:365 Thank Yous by John Kralik


B+C: I’m sure you get asked this all the time, but here it is anyway. What do you love about working together? What are the toughest parts?

AM: For me, it’s the level of trust that is there. We’ve built that up over the years so there are no hang ups and because of that, things can move faster. Santiago gets me. I can also say exactly what I think without any misunderstandings.

SP: The toughest part is turning it off. Since we live and work together, and Punkpost is our passion, sometimes we need to remind ourselves to talk about other things and to take a break.

B+C: What advice do you have for couples considering going into business together?

AM: Get ready for a wild ride. No matter what business you’re starting or who you’re starting it with, there are going to be tremendous ups and downs. That can be hard to go through with your partner… but also, is there anyone else in the world who you would want to or be willing to go through it all with? Probably a select few.

SP: We love working together, but we haven’t conquered this dynamic fully. It’s nice to be all day with your BFF. It’s also intense. We are very conscious this is not normal. But also Punkpost’s community is much bigger than the two of us. Having a talented and supportive community around us truly makes a difference. Also getting out in nature with a picnic makes us remember we’re, like, a couple.

B+C: And finally, what’s next for Punkpost that we should be on the lookout for?

SP: We’re going to be releasing Gift Certificates in the next few weeks. This is something that our users have been asking about for a long time and we’re finally making it happen. It’s going to make the Punkpost experience more complete. Instead of sending an awesome card and a lame email with a code for money sent to them via Amazon, now you can include a gifting option to hundreds of retailers right in the greeting card.

AM: We’ll also continually be updating the desktop version of Punkpost, which is still fairly new, and we’ll start taking pre-orders for the holidays starting in September. The desktop version is geared toward large sends (although you can also send a single card). Think holiday cards, wedding thank yous, and event invites. We’ve seen many businesses using it to connect with their communities. With the desktop version, they’re able to send hundreds of cards in the amount of time it would take them to write one. And no matter how many cards you’re sending, you get the same artistry and thoughtfulness in each card.

B+C: Anything else you'd like to share?

SP: Recently, The New York Times reported on a study published in the journal Psychological Science showing the effects that handwritten notes have on recipients. They found that when people are thinking of sending a card, there is doubt about what the recipient will think: Is it too much? What if I say the wrong thing? And so on. But what they found is that recipients reported that they were “ecstatic” about receiving a card.

AM: If you’re thinking of someone today, send them a card. It makes a bigger impact on them and your relationship than you probably realize.

Talk about a SWOONFEST. Seriously. Is this not a rom-com just waiting to happen? Time to bring back your dreams of sending handwritten cards to your friends “just because.” You can keep up with all things Punkpost on Instagram @punkpostco and be sure to hit up Punkpost.co to send your first card.

Now, I can’t help but share a few more shots of our Brit + Co x Punkpost cards. I’m just a wee bit obsessed. Check out the whole collection right here on Punkpost.

I didn't choose the hand modeling life, the hand modeling life chose me ;)

Know of some badass creatives that we should be crushin' on? DM us @BritandCo and stay tuned for the next edition of Creative Crushin'. Now, what are you waiting for? Go send someone some snail mail!

Author: Anjelika Temple (Photos courtesy of Alexis Monson and Santiago Prieto, Sarah Davis Photography; Brit + Co, Kurt Andre; Design by Sarah Tate)

We love an inspirational quote. The right set of words can guide us through a case of the Mondays (and any day, for that matter). A expertly expressed feeling reminds us that we're all more connected than we think. And who doesn't love reading something that makes you laugh and cry at the same time?

As part of International Women's Day (which we celebrate year-round), we've gathered some of our favorite quotes by a bunch of our favorite women. Scroll through, pin 'em to your motivational boards, and share favorites with any woman in your life who could use a digital pep talk.

Keep the courageous, confident, and creative vibes flowing today, and all days!

Follow us @BritandCo for more quotes to fuel your week!

This post has been updated.

Reminders of Him isn't the only Colleen Hoover movie we're getting next year — we finally have the Verity release date! After confirmation that Dakota Johnson was starring as Lowen in Colleen Hoover's Verity, I totally wasn't expecting to open my phone and see a video of Dakota in the middle of New York City...covered in blood. It was even more shocking than seeing that crazy The Summer I Turned Pretty leak that's not in the books! If this Verity movie leak proves anything, it's that this movie is going to be just as insane as the book — if not more.

Here's your first look at Dakota Johnson on the set of Verity, coming to theaters May 15, 2026.

When is Verity coming out?

Verity is coming to theaters May 15, 2026 thanks to Amazon MGM Studios. We already know Reminders of Him is coming February 13, which means we're getting two Colleen Hoover movies in the same year! And I'll be seated for both.

Who does Dakota Johnson play in Verity?

Dakota Johnson plays Lowen, a writer hired by Verity's husband Jeremy to finish the author's work. Here's the rest of the Verity cast:

  • Anne Hathaway as Verity Crawford: a renowned author who's hiding a secret.
  • Josh Hartnett as Jeremy Crawford: Verity's husband.
  • Dakota Johnson as Lowen Ashleigh: a struggling writer given the chance of a lifetime to finish Verity Crawford's work.

Ismael Cruz Cordóva, Brady Wagner, Irina Dvorovenko, K.K. Moggie, and Michael Abbott Jr. will also star in unconfirmed roles.

And the first leak tells us just how crazy the 'Verity' movie is going to be.

@mickmicknyc Dakota Johnson and Josh Hartnett filming a graphic accident scene for 'Verity' in NYC 🎬🙈 #dakotajohnson#joshhartnett#verity#bts#behindthescenes#entertainmentnews#nyc♬ original sound - New York Mickey

We got our first look at Dakota Johnson as Lowen when she walked around New York City in burnt orange trousers, a beige top, and a gray coat. But there's one accessory that low-key makes my stomach turn: a splatter of blood on her face.

In this extended leak from @mickmicknyc on TikTok, Lowen's taking a stroll through Manhattan when a car accident with a biker covers her (and a few very-expressive extras) in blood. The movie nerd in me immediately clocked that the camera does a 360 around Dakota as she looks at the accident, and I LOVE a 360 so I'm excited to see this in the final movie! Especially if the composer gives us some incredible music!

We also see Josh Hartnett's Jeremy approach her and make sure she's okay before the leave the scene.

"This is exactly how I pictured it," says one TikTok user in the comments, while another adds, "I actually forgot this is how the book started with how crazy the rest of the book was."

"The way I just screamed ahhhh I’m so excitedddddddddd," a third user says. I cannot wait!

Stay tuned for even more Verity movie updates on Brit + Co and our TikTok!

Where can I watch the Verity movie?

Verity is coming to theaters, which means you can relive the craziness of the book surrounded by 150 of your closes friends ;).

Loving these set leaks? Check out Zendaya Throws A Drink At A Car (Before Robert Pattinson Drags Her Away) For New A24 Movie The Drama for more.

This post has been updated.

Mom entrepreneur Diane Le designed a blanket/backpack combo with her family hikes and picnics in mind, but after testing the concept, she found it had broader appeal. Not sure where to start the manufacturing process, she asked for help. Thanks to our partnership with Office Depot OfficeMax, we are sharing Diane's founder story and how she learned through Selfmade that networking gets you everywhere.


B + C: What motivated you to start MiniAlps? What problem are you trying to solve for your customers?

DL: For me, it was a product I really wanted for my own personal use and it just didn't exist. I love spending time outdoors with my family but outdoor blankets are so bulky to carry. I remember going on a day hike with my husband and daughter and I had to carry a backpack on my back with our water, food, diapers, sunscreen and supplies and then I had to carry our picnic blanket on the front and hold my dog's leash all while hiking. It was just too much.

I thought "Why can't an outdoor blanket actually be a carrying bag and it can do double duty by carrying my things as well?" That's when MiniAlps was born.

B + C: How has the company evolved since your initial "aha" moment?

DL: Originally, we were only focusing on moms who really liked multitasking products but after testing the concept, we actually found out that late teens and 20-somethings really loved the idea of a stylish blanket/backpack duo. It was perfect for picnic outdoors, wineries, music festivals or just being on the go.


B + C: What startup challenges have you faced along the way?

DL: We've had two really big challenges. First, neither Sharlene Bisram (my co-founder) nor I had ever launched an apparel or outdoor product, so there was a really big learning curve for us in terms of fabrics and performance. We bought so many fabric samples just to make sure we had the right materials. The second was manufacturing. Manufacturing during COVID times has been tricky. We aren't able to travel to meet manufacturers in person, production times are much longer than normal, and shipping times are very delayed.

B + C: What strategies helped you overcome them?

DL: Networking and asking for help has been the best strategy for us. Whenever we run into a challenge, we've reached out to our networks to just ask "Does anyone know someone who knows XYZ?" and we've met many amazing people that way. I think there was a session in Selfmade that talked about that exactly - that being able to network effectively was one of the best ways to grow a business. I'm a big proponent in paying it forward as well. If there's some help someone is looking for, I'm happy to share any information or potential leads with them.

B + C: What would you say are your top successes so far?

DL: Designing a product I'm really happy with is probably my favorite success so far. We've gone through seven different iterations before landing where we are and I'm pretty proud of what we've created. Our bag is everything we wanted it to be: stylish, minimalist, modern, and incredibly practical.

B + C: How have you approached marketing your brand and raising awareness?

DL: We're a startup so we have very limited marketing funds. It's been a fun challenge to figure out how to build our brand on almost no budget. We use Canva for a lot of our branding materials. For awareness, we are active with promoting to our local community and utilizing social media and social ads to drive traffic to our target market.

B + C: What was your most valuable takeaway from Selfmade?

DL: It really does start with mindset. When we had the first course about mindset, I was really confused on why we weren't focusing on more "business" type things first. But as I started building my business, I realized how important it is to be in a positive, winning frame of mind before anything else. It helps you weather all of the ups and downs of startup life.

B + C: Who and what inspires you?

DL: I have so many people in my life that I admire, it's hard to narrow it down! My daughter Camille was born with a rare disease and disability and she inspires me to beat the odds everyday. I also have to shout out to my mentor Sarah Grover, who is just a brilliant marketing and branding guru and Nurit Raich, who has been my incredible coach through a lot of life's challenges. It truly takes a village.

B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?

DL: Just get started! Don't let the fear of failure stop you before you even get started.

B + C: What's next for MiniAlps?

DL: We're opening up for pre-orders on our first production run very shortly! Sign up for more information at minialps.com.

B + C: What has receiving the Office Depot OfficeMax scholarship to Selfmade done to help you grow your business?

DL: It has been so helpful to have the support of Office Depot OfficeMax scholarship! It was only through the scholarship I was able to access all of Selfmade's amazing resources, from the networking to the coaches to the sessions, it's been a combination of motivating, inspiring, and supportive. I couldn't imagine launching MiniAlps without Selfmade.

B + C: How have Office Depot OfficeMax services/products helped you accomplish more in your business?

DL: It's honestly not possible to start a business without the right tools and Office Depot OfficeMax has been my go-to source. Their printing services in particular are fantastic; it's high quality, affordable, and a quick turnaround.

Thank you Diane for sharing your story! You can follow MiniAlps at minialps.com and on Facebook.

Need help bringing your idea to market? Let Office Depot OfficeMax give you the confidence you need with a suite of business services & solutions to help you put your best foot forward. Make a good first impression with business cards & build the business pitch of your dreams with custom presentations. With Office Depot OfficeMax you'll find the tools to reach your customers with confidence. Learn more at Office Depot's Selfmade page.

Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.

Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.

We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.

1. Flower Crowns

Etsy

Rainbow Flower Crown

When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.

While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).

2. "Geek" Glasses

Amazon

Black Nerd Glasses

It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."

Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!

3. Hair Feathers

Etsy

Feather Hair Extension Clip

Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.

This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.

4. Jeggings

Halara

Halara Flex High Waisted Stretchy Leggings

Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.

This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.

5. Converse Sneakers With Anything

Converse

Converse Chuck Taylor All Star Canvas Sneakers

Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.

These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.

6. Belts Over Shirts

Amazon

Grommet Leather Belt

Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.

This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).

7. Ombré Hair

Polina Semernina / PEXELS

Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.

Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.

8. Fedoras

Julia Volk / PEXELS

Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.

Subscribe to our newsletter for more fashion throwbacks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I’ve done everything in my power to try to alleviate my back painstretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.

And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.

What Does The Theragun Do?

Meredith Holser

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

  • Relieve pain and soreness
  • Reduce tightness and tension
  • Accelerate recovery
  • Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

Meredith Holser

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

Meredith Holser

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

Meredith Holser

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Meredith Holser

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

Meredith Holser

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

Meredith Holser

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Therabody

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

Subscribe to our newsletter for more product reviews!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.