Here’s How to Ask the Tough Questions Your Doctor Wants You to Ask

No matter how much you’ve been worrying about a health problem in the lead-up to an appointment, it’s easy to forget all your burning questions the moment you take a seat opposite your doctor. Instead, you find yourself nodding along silently, unable to think of anything to ask — or even concerned that the questions you do have are embarrassing or sound silly. Fortunately, doctors understand this. Dr. Brian Cassmassi, MD, a psychiatrist in Los Angeles, CA, gets why patients sometimes back out of asking their pressing questions: “I think the primary reasons are embarrassment or lack of confidence. Certain topics are uncomfortable to talk about, and some patients may also think that the doctor will impart all the relevant information on their own. In addition, if physicians come off as all-knowing or rushed, it makes asking for clarification seem daunting.”

You’re definitely not alone in developing a sudden case of shyness in front of your doctor, but Cassmassi and his colleagues really want you to be able to ask all the questions you have. Here’s encouragement to help you find your voice — and info on the topics doctors really want you to cover.

1. Doctors aren’t easily fazed. While you might be dealing with certain symptoms for the first time, chances are your doctor has come across them before. Dr. Crystal Bowe, MD, a family medicine practitioner, reassures us, “Doctors like myself have trained for over a decade before seeing our first patient. There is nothing you could ask me I haven’t heard before!” Even if your question is new to them, they’re trained to handle it like a pro. “One of the key points taught early on in medical school is how to listen and be empathetic toward the patient,” Cassmassi explains. “So even if you feel embarrassed to ask something, physicians have been trained to respond with empathy, or to at least be as matter-of-fact as possible.”

2. No topic is taboo. The more information your doctor has, the better they can help you, so they want you to know that you really can discuss anything. “Our goal is that once people enter our offices, they feel they are in a safe zone so they can divulge anything,” emphasizes Dr. Beth Donaldson, MD, a family physician and the Medical Director at Copeman Healthcare Centre Vancouver. “Extramarital affairs, sores in awkward places, certain smells here and there, feeling overwhelmed by the demands of kids/partners/work: All physical and mental stress affects health, so we need to know about it, and we’re ready. Many people can’t divulge these personal things to anyone else in their life, but keeping it all inside can cause short- and long-term health problems. Tell your doctor!” Instead of fearing judgment, take advantage of a sympathetic ear and let it all out.

3. There are no stupid questions. If it’s not the topic that’s got you tongue-tied but the fear that your question is too basic and your doctor will think you’re stupid for asking it, don’t worry. “Education equals power and choice,” Donaldson encourages. “The more educated our patients are, the better. Your physician is there to demystify your healthcare and make it all more commonplace. Asking questions can only lead to an informed decision-making process that benefits the physician/patient relationship in the long run.” This includes questions that might not occur to someone else but matter to you. If you’re worried about how your condition or treatment might affect your life and your body, even in ways that might not bother other people, bring it up with your doctor. Cassmassi says, “Always ask about anything that is important to your lifestyle: Can I still swim? Can I still skydive for my 40th birthday? Will this affect my chances of getting pregnant? Am I going to gain weight?”

4. They can simplify medical terms. Physicians know that sometimes they can “lapse into ‘doctor speak,’” as Cassmassi puts it, so don’t be afraid to ask them to clarify if you don’t understand certain terminology. “We expect patients without medical background to ask questions,” Cassmassi continues. “This actually reminds us that we need to explain things in a more comprehensible, approachable manner. Sometimes if a physician is rushed they may seem taken aback by simple questions, but most should have the skills to respond without being condescending.”

5. You should understand everything about your medication. Your doctor hands you a prescription, you take it gratefully, and hours or even days later you realize that you don’t really know anything about your new medication. To avoid that, Bowe recommends asking these key questions: “What is the medicine for? When should I take it? Are there side effects I should expect? Is there something I shouldn’t do while taking it? How long should I expect to be on this medicine?” She also adds, “I strongly encourage patients to bring all their medicines to each visit.” Donaldson adds some ways you can get more specific: “Are there any benefits besides the primary goal? How will it interact with other medications? Will it interrupt sleep? Are blood tests required to monitor possible effects on the body? Can you drink alcohol while taking it? Should you take it on a full or empty stomach? How often should you check in with your physician while on the medication?” She also reminds that your pharmacist is a good resource if your physician isn’t available.

6. You don’t have to rely on your memory. If you’ve forgotten half of the list you just read, that’s fine! Dr. Octavia Cannon, DO, an osteopathic obstetrician and gynecologist who co-owns Arboretum Obstetrics and Gynecology LLC, suggests, “Write down questions or type them into your phone to take them to the appointment. It can help you organize your thoughts.” This also applies when you’re getting those answers. “Take someone with you,” she advises, “and if you can’t or don’t want to, take notes or record the doctor’s instructions.”

7. You should be comfortable talking to the right doctor. In order to feel like you can ask your doctor anything, you need to trust them to listen and take you seriously. Cannon wants her patients to know, “You chose me to be your physician, and I am here to help you make decisions about your health. What we discuss in the office stays in the office, unless we both agree to involve other people. If you don’t feel comfortable talking to your physician, you must get a new one: Your life may depend on it. Rely on the recommendations of friends or family to help you find a good fit.” Your questions and concerns matter: The right doctor knows that and will be happy to hear from you.

Tell us what questions you think are the hardest to ask your doctor @BritandCo.

(Photos via Getty)

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

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1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

Rauf Allahverdiyev / PEXELS

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

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3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

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4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

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5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

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6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

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7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

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8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

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9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

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10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

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11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

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12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

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13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

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14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

Antoni Shkraba / PEXELS

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

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When I saw Mamma Mia 2 in 2018, my life was changed. I didn't grow up on the original jukebox musical, but watching Lily James and Amanda Seyfried dance around Greece was exactly the kind of escapism I needed at 19 years old. I've been waiting for Mamma Mia 3 ever since (haven't we all?!), and while we've gotten a few updates here and there (creator and producer Judy Craymer told Deadline a third movie is in "earliest stages" in May of 2023), Amanda Seyfried just answered a major question fans have: why is the threequel taking so long?

Here's what Amanda Seyfried said about Mamma Mia 3's release.

Amanda Seyfried promises "we're going to do" 'Mamma Mia 3.'

Amanda Seyfried was asked about a Mamma Mia 3 ahead of the premiere for Long Bright River, which she stars in and executive produces.

"Show me the money!" she jokingly tells The Hollywood Reporter, before adding, "Producer Judy Craymer is always working on it, but Universal still has to release Wicked2. The first Wicked had to stall when Mamma Mia! 2 was getting made."

"It’s an either/or situation with musicals. And I have this theory that Universal just knows we’re going to do it, so they’re not in any rush," she continues. "And it’s just going to cost double."

Hearing Amanda Seyfried say they're definitely making the movie is exactly what I needed to hear this week!

And Meryl Streep wants to return as Donna!

Since Wicked: For Good is coming out later this year (and Universal has no other musicals in the pipeline) that means Mamma Mia 3 could finally be on its way! If they filmed over the summer of 2026 and completed post-production in the winter, we could see the third movie as early as the spring of 2027.

Amanda Seyfried told ET that “it’s happening" and jokes that “it’s going to happen in Greece, hopefully before 2038."

"Ideally [filming] would be in summer 2026," she continues. "That’s just my schedule. Everybody has to put their lives on hold.” And see, that's exactly what I said.

"I don't want to over-egg it," Judy Craymer told Deadline, "but I know there's a trilogy there…and I do think Meryl should come back, and if the script is right, she would, I think, because she really loved playing Donna."

And what does Meryl Streep think of the possible return to Donna Sheridan? "Of course I want to do it," she said. Let's get the band back together!

If you need me, I'll be singing ABBA's "Dancing Queen" all day. Read up on The ‘Mamma Mia: Here We Go Again’ Cast Reveals Who Was the Real Diva on Set for more insight into these iconic musicals.

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

Kaboompics / PEXELS

Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

TomboyX

Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Trader Joe’s always knows exactly how to get us excited for new products – and this time, it’s rumored that the grocer is bringing back their viral Mini Canvas Tote Bags in four brand-new colors that are all perfect for spring! Speculated to hit stores sometime next month, you’re not going to want to miss this TJ’s drop.

Here’s everything you need to know about the return of Trader Joe’s Mini Canvas Tote Bags for spring 2025.

@traderjoesobsessed

Trader Joe’s fan account @traderjoesobsessed first circulated the rumor that the Mini Canvas Tote Bags are set to return to Trader Joe’s this spring.

“Rumor has it that the pastel mini canvas bags will be here in April. Usually, they do release these on a Wednesday. How excited are you for these colors? I can’t wait to customize them!” the caption reads.

Another source, @zuncola, hinted that the totes could hit stores as early as April 8 or 9.

@traderjoesobsessed

It appears there will be four different colorways in this season’s Mini Canvas Tote Bag drop: pink, blue, green, and purple. But they’re not your ordinary pinks, blues, greens, and purples – per the rumors, they’ll come in pastel hues that all look stunning. From carrying your quick grocery hauls to toting each and every picnic essential you’ll need this spring, these bags get it all done in sheer style.

Trader Joe’s

In the past, the Trader Joe’s Mini Canvas Tote Bags have been a limited-time item that garnered plenty of attention from shoppers, even sparking a massivefrenzy inside stores with customers racing to snag their own tote. Some TJ’s locations have also placed a buying limit for bags like these, typically 1 per customer. Based on the reception of the rumors for this year, you’ll likely want to plan when and how you’re going to get your hands on one.

Instagram

Tons of Trader Joe’s fanatics sounded off in the comments of @traderjoesobsessed’s post about the rumors of the Mini Canvas Tote Bags’ return:

“Stoppppp no way!! 😱😱” one person wrote.

‘Yes! These will make great bags for Easter gifts,” another said.

“Looks like I need to buy camping gear cause I'll be in that line before sunrise 🤩,” one more fan commented.

Reddit

In previous years, the Mini Canvas Tote Bags went for $2.99 too $3.99, and we expect this pastel-filled drop to cost about the same.

Reddit

Though there’s no official release date for the mini totes, they’re speculated to hit shelves sometime in April 2025, possibly the 8th or 9th. Stay tuned here for more updates!

Subscribe to our newsletter to stay on top of all the best Trader Joe's news!

This post has been updated.

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.