Here’s How to Ask the Tough Questions Your Doctor Wants You to Ask

No matter how much you’ve been worrying about a health problem in the lead-up to an appointment, it’s easy to forget all your burning questions the moment you take a seat opposite your doctor. Instead, you find yourself nodding along silently, unable to think of anything to ask — or even concerned that the questions you do have are embarrassing or sound silly. Fortunately, doctors understand this. Dr. Brian Cassmassi, MD, a psychiatrist in Los Angeles, CA, gets why patients sometimes back out of asking their pressing questions: “I think the primary reasons are embarrassment or lack of confidence. Certain topics are uncomfortable to talk about, and some patients may also think that the doctor will impart all the relevant information on their own. In addition, if physicians come off as all-knowing or rushed, it makes asking for clarification seem daunting.”

You’re definitely not alone in developing a sudden case of shyness in front of your doctor, but Cassmassi and his colleagues really want you to be able to ask all the questions you have. Here’s encouragement to help you find your voice — and info on the topics doctors really want you to cover.

1. Doctors aren’t easily fazed. While you might be dealing with certain symptoms for the first time, chances are your doctor has come across them before. Dr. Crystal Bowe, MD, a family medicine practitioner, reassures us, “Doctors like myself have trained for over a decade before seeing our first patient. There is nothing you could ask me I haven’t heard before!” Even if your question is new to them, they’re trained to handle it like a pro. “One of the key points taught early on in medical school is how to listen and be empathetic toward the patient,” Cassmassi explains. “So even if you feel embarrassed to ask something, physicians have been trained to respond with empathy, or to at least be as matter-of-fact as possible.”

2. No topic is taboo. The more information your doctor has, the better they can help you, so they want you to know that you really can discuss anything. “Our goal is that once people enter our offices, they feel they are in a safe zone so they can divulge anything,” emphasizes Dr. Beth Donaldson, MD, a family physician and the Medical Director at Copeman Healthcare Centre Vancouver. “Extramarital affairs, sores in awkward places, certain smells here and there, feeling overwhelmed by the demands of kids/partners/work: All physical and mental stress affects health, so we need to know about it, and we’re ready. Many people can’t divulge these personal things to anyone else in their life, but keeping it all inside can cause short- and long-term health problems. Tell your doctor!” Instead of fearing judgment, take advantage of a sympathetic ear and let it all out.

3. There are no stupid questions. If it’s not the topic that’s got you tongue-tied but the fear that your question is too basic and your doctor will think you’re stupid for asking it, don’t worry. “Education equals power and choice,” Donaldson encourages. “The more educated our patients are, the better. Your physician is there to demystify your healthcare and make it all more commonplace. Asking questions can only lead to an informed decision-making process that benefits the physician/patient relationship in the long run.” This includes questions that might not occur to someone else but matter to you. If you’re worried about how your condition or treatment might affect your life and your body, even in ways that might not bother other people, bring it up with your doctor. Cassmassi says, “Always ask about anything that is important to your lifestyle: Can I still swim? Can I still skydive for my 40th birthday? Will this affect my chances of getting pregnant? Am I going to gain weight?”

4. They can simplify medical terms. Physicians know that sometimes they can “lapse into ‘doctor speak,’” as Cassmassi puts it, so don’t be afraid to ask them to clarify if you don’t understand certain terminology. “We expect patients without medical background to ask questions,” Cassmassi continues. “This actually reminds us that we need to explain things in a more comprehensible, approachable manner. Sometimes if a physician is rushed they may seem taken aback by simple questions, but most should have the skills to respond without being condescending.”

5. You should understand everything about your medication. Your doctor hands you a prescription, you take it gratefully, and hours or even days later you realize that you don’t really know anything about your new medication. To avoid that, Bowe recommends asking these key questions: “What is the medicine for? When should I take it? Are there side effects I should expect? Is there something I shouldn’t do while taking it? How long should I expect to be on this medicine?” She also adds, “I strongly encourage patients to bring all their medicines to each visit.” Donaldson adds some ways you can get more specific: “Are there any benefits besides the primary goal? How will it interact with other medications? Will it interrupt sleep? Are blood tests required to monitor possible effects on the body? Can you drink alcohol while taking it? Should you take it on a full or empty stomach? How often should you check in with your physician while on the medication?” She also reminds that your pharmacist is a good resource if your physician isn’t available.

6. You don’t have to rely on your memory. If you’ve forgotten half of the list you just read, that’s fine! Dr. Octavia Cannon, DO, an osteopathic obstetrician and gynecologist who co-owns Arboretum Obstetrics and Gynecology LLC, suggests, “Write down questions or type them into your phone to take them to the appointment. It can help you organize your thoughts.” This also applies when you’re getting those answers. “Take someone with you,” she advises, “and if you can’t or don’t want to, take notes or record the doctor’s instructions.”

7. You should be comfortable talking to the right doctor. In order to feel like you can ask your doctor anything, you need to trust them to listen and take you seriously. Cannon wants her patients to know, “You chose me to be your physician, and I am here to help you make decisions about your health. What we discuss in the office stays in the office, unless we both agree to involve other people. If you don’t feel comfortable talking to your physician, you must get a new one: Your life may depend on it. Rely on the recommendations of friends or family to help you find a good fit.” Your questions and concerns matter: The right doctor knows that and will be happy to hear from you.

Tell us what questions you think are the hardest to ask your doctor @BritandCo.

(Photos via Getty)

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

RF Studio / PEXELS

1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

Rauf Allahverdiyev / PEXELS

2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

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3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

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4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

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5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

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6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

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7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

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8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

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9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

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10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

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11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

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12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

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13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

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14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

Antoni Shkraba / PEXELS

15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

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Cozy outfits don’t have to be unflattering, and these 10 plus-sizelounge sets from Amazon totally prove it! Plus, you can snag each one without breaking the budget – yet they all look super luxe. From buttery-soft fabrics to effortlessly chic designs, these sets are perfect for everything from lazy weekend hangs to WFH days. If you're looking for plus-size loungewear that feels just as good as it looks, these picks definitely deserve a spot in your wardrobe.

Scroll on for the 10 cutest and coziest plus-size lounge sets you can shop on Amazon!

Amazon

In'voland Plus Size Linen Shorts Set

Breezy and oh-so easy, this linen set works great for more put-together and laze-around-at-home moments alike.

Amazon

Beautife Plus Size Striped Knit Lounge Set

You're gonna want to live in this soft knit set 24/7. The stripes totally kick it up a notch!

Amazon

Oyoangle Plus Size Floral Sleepwear Lounge Set

For more of a pajama vibe, this plus size lounge set comes complete with plenty of frills and florals. You could easily style the top with comfy jeans and sandals for an easy spring 'fit, too!

Amazon

Tiyomoi Button Down Textured Top Set

This set is cut from some insanely soft and breathable fabric to keep you feeling cool. The textured, pleated look makes it look more polished, so you can step out with the utmost confidence!

Amazon

Ekouaer Knit Sweater Lounge Set

Your next WFH session is calling! The high-quality knitted fabric this 2-piece set is made of is said to be "skin-friendly," so you won't feel irritated wearing it all day long.

Amazon

Pinsv Short Sleeve Top & Flare Pants Lounge Set

Easy to put on and even easier to wear during long days, this lounge set is crafted using a pleasantly soft material that moves with you – not against you. It also comes in so many different colors to match your personal style!

Amazon

Zhuhouse Plus Size Pajama Lounge Set

This butter yellow color is undeniably trendy at the moment, so you'll look effortlessly stylish when you slip it on. Whether it's for a movie night at home or a sleepover with your bestie, you'll feel put-together and so cute! Complete the look with your fave slippers, and voila!

Amazon

Ritera Plus Size Pullover Set

The ribbed knit on this plus size lounge set gives it that luxe vibe you're looking for. Better yet, the calm cashmere color is easy to wear with any and every accessory, from loafers to denim jackets when it's chilly out.

Amazon

Eytino Plus Size Pullover Top & Short Set

The varied stripes on this easy-wearing set will definitely have heads turning your way – it's an unexpected (and super stylish) departure from your traditional lounge set designs.

Amazon

Beautife Plus Size Striped Casual Lounge Set

Soft, breathable, and lightweight, this lounge set will feel like a second skin when you wear it. The stripes feel oh-so elevated for such an affordable lounge set!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

Amazon

Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

With streamers like Netflix and Max adding brand new titles every month, we're always in for an entertaining binge watch. And thanks to Paramount+, we have more than a few TV shows to welcome spring. Whether you're obsessed with Taylor Sheridan shows or you love true crime-inspired drama, here are some of the best series to watch on Paramount+ this month.

The 8 best TV shows to watch on Paramount+ in March 2025.

1. Happy Face — Stream on Paramount+ March 20, 2025

Victoria Will/Paramount+

This new TV show follows Melissa, who comes face-to-face with her father (the infamous Happy Face Killer) after decades of separation when she realizes an innocent man might pay for her dad's crimes.

Happy Face premieres March 20 and stars Annaleigh Ashford, Dennis Quaid, James Wolk, Tamera Tomakili, Khiyla Aynne, and Benjamin Mackey.

2. The Amazing Race season 37 — Stream on Paramount+ on Wednesdays

CBS

14 teams compete in this season of the hit adventure reality show, stopping in Osaka, Japan to complete a 12,000 year old tradition and in Strasbourg, France to explore its medieval history. And this year, they're in for both classic games and new challenges.

The Amazing Race season 37 is hosted by Phil Keoghan.

3. Yellowjackets season 3 — Stream on Paramount+ on Fridays

Kailey Schwerman/Paramount+ with SHOWTIME

As winter ends, the teens realize their trust in one another has fractured — while the present-day Yellowjackets have to face secrets that threaten everything.

Yellowjackets season 3 stars Melanie Lynskey, Christina Ricci, Tawny Cypress, Lauren Ambrose, Sophie Nélisse, Courtney Eaton, Kevin Alves, Sophie Thatcher, Samantha Hanratty, Jasmin Savoy Brown, Liv Hewson, Steven Krueger, Warren Kole, Sarah Desjardins, Simone Kessell, Elijah Wood, Joel McHale, and Hilary Swank.

4. 1923 Season 2 — Stream on Paramount+ on Sundays

Emerson Miller/Paramount+

The Duttons are fighting for their survival in 1923 season 2 as they protect the Yellowstone ranch — and each other. I'm just waiting for the day Alex and Spencer finally reunite!

1923 stars Julia Schlaepfer, Harrison Ford, Helen Mirren, Brandon Sklenar, Darren Mann, Michelle Randolph, Jerome Flynn, Aminah Nieves, and Isabel May.

5. 1883 — Stream on Paramount+

Emerson Miller/Paramount+

Dive into the Taylor Sheridan universe with this Yellowstone prequel that follows the Dutton family as they move their entire lives across the United States.

1883 stars Tim McGraw, Faith Hill, Sam Elliott, Isabel May, LaMonica Garrett, Marc Rissmann, Audie Rick, Eric Nelsen, and James Landry Hébert.

6. Sin City Gigolo: A Murder in Las Vegas — Stream on Paramount+

Showtime/Paramount+

After a star from 2010s' reality show Gigolos was convicted of murder in 2020, this docuseries examines the line between fame, crime, and reality.

Sin City Gigolo follows the story of Ash Armand and the other Las Vegas gigolos.

7. School Spirits — Stream on Paramount+

Katie Yu/Paramount+

The internet can't get enough of this Paramount+ show, and considering the season 2 finale just dropped, there's never been a better time to start watching. The series follows Maddie, who wakes up in purgatory and sets out to reclaim her life and reunite the spectral and living worlds.

School Spirits stars Peyton List, Kristian Ventura, Spencer MacPherson, Kiara Pichardo, Sarah Yarkin, Nick Pugliese, Rainbow Wedell, Josh Zuckerman, and Milo Manheim.

8. Avatar: The Last Airbender — Stream on Paramount+

Viacom

This nostalgic series — which follows the long-lost Avatar on his journey to master all four elements and save the world — is the perfect Paramount+ show to binge watch this weekend.

Avatar: The Last Airbender stars Dante Basco, Dee Bradley Baker, Jack De Sena, Jessie Flower, Mae Whitman, and Zach Tyler.

Tag us with your favorite Paramount+ shows on Instagram!

If you keep seeing the same 3- or 4-number sequences everywhere – on clocks, receipts, or license plates – you might be noticing what people refer to as ‘angel numbers.’ These repeating digits are believed to carry spiritual messages that typically offer guidance, reassurance, or simply a little cosmic nudge in the right direction – just like astrology!

Whether you think it's pure coincidence or a sign from the universe, angel numbers have a fascinating way of showing up just when you need them the most.

Read on for everything you need to know about angel numbers — including their powerful meaning!

What are angel numbers?

Maria Radice / Dupe

Angel numbers are sequences of numbers that are commonly believed to carry spiritual messages from angels, divine beings, or the universe. You can often spot angel numbers on clocks, license plates, signs, or even dreams. Each angel number sequence is thought to have a specific meaning behind it, depending on the interpretation.

What are examples of angel numbers?

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Common examples of angel numbers include sequences like 111, 333, 444, and so on.

What are the common angel numbers and their meanings?

Alejandra Isunza / Dupe

  • 111: This sequence can signify new beginnings or assist in manifestation.
  • 222: This angel number can represent balance and harmony, as well as encourage you to trust the process.
  • 333: Often symbolizes divine protection, guidance, and encouragement from your angels – or whatever higher power you believe in.
  • 444: This angel number sequence can be a sign of stability, reassurance, and that your angels and the universe are supporting you in your endeavors.
  • 555: Indicates that major life changes and transformations are coming.
  • 666: This number serves as a reminder to focus on your inner balance, thoughts, and personal growth (it’s not always a negative number).
  • 777: Represents spiritual enlightenment, luck, and divine wisdom.
  • 888: This can be a sign of financial abundance, success, and karmic rewards. Score!
  • 999: Symbolizes the completion of a chapter and readiness for a new beginning.
  • 1111: This one can be seen as a powerful manifestation number signaling alignment with your purpose and dreams.

Why should I pay attention to angel numbers?

Shai / Dupe

Paying attention to angel numbers can be extra meaningful if you believe in spiritual guidance or personal growth. They can serve as gentle reminders to trust your intuition when making big decisions, meeting new people, or starting a new chapter in your life.

Even if you don’t whole-heartedly believe in spiritual signs, noticing patterns in things like angel numbers can help you stay present and reflect on where you are in life!

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