If you're unfamiliar with the keto diet and keto dinner ideas in general, it's basically the modern-day answer to the Atkins diet. You'll follow a regimen of low-carbohydrate and high-protein foods to help promote fat burning and *hopefully* gain more energy while you're at it.
To take the guesswork out of meal planning, we found some quick keto dinner recipes that make your life in the kitchen so much easier. Think low-carb chicken recipes, bun-less burgers, and more. If you're in need of a brand-new dinner strategy, then keep reading for some of the most delicious (and quick to make) keto recipes around.
Keto Cauliflower Tots
Sometimes you just want your whole dinner to be cheese, and we totally feel you there. For moments like that, eat some cheese, but sneak in some vegetables too, like with this tater tots recipe that pairs mozzarella with cauliflower rice and eggs. (via Brit + Co)
Chicken Lettuce Wraps Keto Dinner Idea
Creamy and crowd-pleasing, this blue cheese chicken salad is basically the definition of keto comfort food. This recipe has options for using leftover Instant Pot chicken or store-bought rotisserie. Just take your pick! (via Brit + Co)
Shrimp Sheet Pan Fajitas
It doesn’t get easier than a simple sheet pan supper. Start by tossing your shrimp, peppers, and onions in a spicy marinade, and in less than 30 minutes, you’ll be ready to dive in to the finished product. Don’t forget to serve these keto fajitas inside low-carb tortillas. (via Brit + Co)
Chicken “Rice” Bowl
Raise your hand if you’ve been missing rice bowls while doing keto. *Raises hand.* This low-carb version uses cauliflower rice instead of the regular stuff, and does not hold back on the sushi bowl fixings. Mmmm. (via Brit + Co)
Authentic Fattoush Salad
On nights when you want a lighter dinner, opt for a fresh salad that's chock full of cucumbers, tomatoes, radishes, and bell peppers. The key to making this salad extra tasty is the pomegranate molasses in the salad dressing. Our mouths are watering. (via Brit + Co)
Easy Tomato Confit
Bring summer flavor into the colder months with this tomato confit recipe! All you need is tomatoes, garlic, thyme, salt, and oil for a recipe that goes great with low-carb toast, chicken, and other veggies. Sounds so good to us! (via Brit + Co)
In-N-Out 'Animal Style' Bunless Burger
Good news! Burgers are not totally not off-limits on the keto diet. Try layering all the ingredients inside a lettuce wrap. Just remember to use a low-carb barbecue sauce for the special sauce. The fact that this recipe is made 'Animal Style' makes it all the better. (via Brit + Co)
Cheesy Brussels Sprouts
You won’t even miss macaroni and cheese when you make this bacon-topped Brussels sprouts dish. You might be thinking, "there's no way I'll ever like Brussels sprouts," but you'll change your mind when you have a bite of this rich, cheesy dish. (via Brit + Co)
Shredded Mexican Chicken Keto Dinner Idea
Mexican night will never be the same, now that this keto shredded chicken recipe is on the scene. While there are no tortillas in sight, you can include low-carb versions to form soft-shell tacos. Pass the salsa, please! (via Kristie Sullivan / Victory Belt for Brit + Co)
Instant Pot Ramekin Eggs En Cocotte
Heavy whipping cream, ghee-sautéed mushrooms, chives, and eggs are pressure-cooked in ramekins within minutes until just set. Serve it along with some cloud bread for a wonderful keto breakfast-for-dinner feast. (via Brit + Co)
Keto Alfredo Zoodles Quick Easy Dinner
If you are watching your saturated fats intake, opt for this keto-tarian dish made with a delish nut sauce. Nutritional yeast, garlic salt, and lemon juice pack a flavorful punch. Don't have a spiralizer for homemade zoodles? Try a cheese grater or a potato peeler instead. (via Brit + Co)
Keto Ramen Noodles
This has all the standard fixings of your go-to ramen, but has a zoodle base instead of regular noodles. The best part is that all of these ingredients can be found at Trader Joe's! (via Brit + Co)
Ricotta Meatballs With Zoodles
Say goodbye to boring spiralized zucchini with this delicious pick. We love the combination of flavors and textures in this recipe — from juicy, ricotta-filled chicken meatballs, to crisp zoodles. The fact that you can make it in under an hour makes it a great weeknight dinner. (via Brit + Co)
Steak Tacos in Cheese Shells
Sear some seasoned steak (or fish, if you prefer to munch on some fish tacos) and bake up some crunchy cheese shells. Get some of your closest pals together to have an epic keto taco night that's ready in under an hour. (via Brit + Co)
Instant Pot Keto Crustless Quiche
This recipe is high in protein and low on carbs! Plus, you can prep it super easily using your Instant Pot. (via A Spicy Perspective)
Tuna-Stuffed Avocados
If you have trouble staying full on the keto diet, you may want to try adding more heart-healthy fats into your meals (like the kinds you find in avocados). These bad boys are stuffed with tuna and topped with sriracha for good measure. (via Salt & Lavender)
Cheesy Zucchini Casserole
If you still haven’t developed a taste for zucchini, try it smothered with cheese and topped with crunchy pork rinds. It's low on carbs, and makes for both a great winter dish and summer picnic side. (via All Day I Dream About Food)
Keto Pad Thai Keto Dinner Idea
Rice noodles usually make Pad Thai too carb-heavy (which is definitely a keto no-no). This keto dinner idea has filling, high-fiber Shirataki noodles, which are made from vegetable starch, and are basically the yummiest part. Feel free to enjoy a whole bowlful! (via Hello Glow)
Low-Carb Cauliflower Cottage Pie
A hearty keto shepherd’s or cottage pie is the perfect way to transport yourself to the UK without leaving the comfort of your kitchen. Creating the perfect dish is totally possible with the help of a luscious cauliflower purée topping. (via The Sophisticated Caveman)
Easy Keto Caprese Chicken
No matter what kind of diet you're doing, you can’t just quit Italian food cold turkey — it's too good! Therefore, all you have to do is find a keto-fied recipe, like this one. Anything with plenty of melted cheese is welcome in our book. (via Sweet Peas and Saffron)
Easy Cashew Chicken
Use arrowroot powder (instead of cornstarch) and swap in Swerve’s brown sugar to keep things as low-carb for this keto dinner idea as possible. FYI, this is made in a slow cooker, but you could easily stir-fry it over medium-high heat if you’re looking for a meal in minutes. (via The Recipe Critic)
Keto Fried Chicken
Grab the chicken, heat up the oil, and prepare to experience a symphony of intense flavors. Whisk together a spicy almond-flour blend for dipping these chicken pieces in, and it might even rival fast food joints. (via Savory Tooth)
Keto Creole Shrimp Stuffed Avocado
These keto shrimp-stuffed avos pack a spicy punch that's nothing short of delicious. (via A Spicy Perspective)
Creamy Cauliflower Chowder
Those new to the keto way of life may miss things like potato soup. Yeah, us too. When that craving hits, make this comfort-food recipe to get all the cozy feels, without the bad stuff. (via My Food Story)
As we hope you've found, there is no shortage of amazing ways to embrace or test out some quick keto dinner recipes and ideas while not cutting back on taste. That way, you can have delicious dinners *and* have choices that are a little bit healthier!
Find more amazing quick keto dinner ideas on Brit + Co.'s Food page. Upgrade your skills with our online cooking classes on B+C Classes, or join our newsletter for more inspiration!
This article has been updated from a previous post.
Lead image via Brit + Co.
