Feeling Stuck? 13 Powerful Quotes To Help You Face Change With Confidence

quotes about change

We've all written a cover letter that talks about our impeccable adaptability skills before, but the truth is that change doesn't always feel like pivoting from one work task to another. A lot of times it can feel like it's dragging us through several lakes and tossing us at the foot of a very steep mountain.

The point is that our response to change isn't always positive, and that's OKAY. We're way overdue for a new perspective about how society says we're supposed to approach things compared to our initial responses. In case you need a huge dose of inspirational affirmations that are rooted in empowerment, here are 13 quotes about change that'll help lessen the blow of your life moving in a new direction.

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"I have accepted fear as part of life — specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back." —Erica Jong

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"If you don't like something, change it. If you can't change it, change your attitude." —Maya Angelou

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"I am no longer accepting the things I cannot change. I am changing the things I cannot accept." —Angela Y. Davis

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"Only I can change my life. No one can do it for me." —Carol Burnett

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"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has." —Margaret Mead

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"Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both." —Kristin Kreuk

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"If you don’t like the road you’re walking, start paving another one." —Viola Davis

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"Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." —Harriet Tubman

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"A beginning is a very delicate time." —Virginia Madsen

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"Change is a normal part of our lives, but it's uncomfortable for the vast majority of people because it makes them feel like they've lost control." —Mary JoAmus

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"There is a kind of magicness about going far away and then coming back all changed." —Kate Douglas

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"Change cannot be put on people. The best way to instill change is to do it with them. Create it with them." —Lisa Bodell

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"The hardest part about change is embracing what feels unknown." —Jasmine Jenai

Looking for more quotes and inspo? Be sure to follow us on Facebook!

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The beautiful thing about love is that it comes in many forms, so it's time for you to start thinking about a few friend date ideas to spend with your besties this summer. You know, the ones who've seen you cry after a bad breakup or cheered you on as you took a leap of faith to pursue your career goals.

Chances are that you've done the same for them and more — because friendships are layered — so why not celebrate each other? I mean romantic love is great, but it's okay to nurture your besties too!

Need a few friend date ideas to go on this summer? We've got your back with 8 things you'll love bringing up in your friend group chat!

Cayla Evans

Visit A Local Fair

When's the last time you and your friends visited a local fair? If you have to think about it, that means it's been a while and that's expected when your schedules are super busy. But, we think it's time to go back to the basics and let your inner kids play.

Whether you throw your hands in the hair as the ferris wheel goes around or decide to stuff your face with fair foods like funnel cake or smoked turkey legs, you're guaranteed to have a great time.

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Go Thrift Shopping

Instead of going to a crowded mall this summer, plan a friend date at one of your local thrift stores. There's always hidden gems if you're willing to look for them and all the eclectic pieces you find can make for fun stories.

Also, you may be able to find cute decor that ranges from kitschy to boho without having to spend over $100 (IYKYK).

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Take A Dance Class Together

Have you and your friends been looking for a fun way to work out after your Pilates class mishap? Tray taking a dance class together!

It's one of the best ways to stretch your muscles and move your body. Plus, there's music involved! We're a little biased, but we think dance classes tend to have the best tunes. If you're lucky, your dance class instructor may share some inspo for your at-home workout playlist!

Alexandra Zihlmann

Try A New Brunch Spot

If you and your friends are mad because your favorite brunch spot has started watering down its bottomless mimosas, it's time to search for a new one! Honestly, this is one of the best friend date ideas you can do this summer because food and tasty drinks always opens the door for amazing conversations.

We don't make the rules, but we sure live by them!

Polina Tankilevitch/Pexels

Have A Fun Photoshoot For Your Friend's Birthday

There's always that one friend in the group who swears they don't care about doing anything big for their birthday. You can respect their wishes by keeping things low key with a planned photoshoot that includes your closest friends!

You can go to a studio if you choose, but you can also set up a backdrop in your living room or backyard!

As for the friend who's celebrating their birthday, they'll cherish the fun photos you take.

Jordan Hunter

Enjoy A Concert In The Park

We just had to include an outdoor concert on our list of friend date ideas because they're the key to making core memories. Watching over people literally bond over music — from non-stop singing or dancing — is something we'll never get over TBH.

Casey Lawler

Explore A New Part Of Town

This is one of those friend date ideas where you don't have to spend money if you don't want to. It's more about finding new places to explore if you've grown tired of sticking to one side of town.

There's always new vintage spots, food trucks, shopping plazas, and bookstores to be found if you're willing to do a little hunting.

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Host Sip And Paint Party At Home

Not in the mood to be around people you don't know? Grab some art supplies and wine, call your friends up, and host your very own sip and paint party at your apartment.

It doesn't have to be a competition, just you and your friends laughing uncontrollably as you try to recreate an image.

Don't forget to romanticize your summer in between trying these friend date ideas!

Lead image via Madison Milliken

The Summer I Turned Pretty starts with one simple idea: Belly turns 16 and enters the wild, romantic, and unexpected second half of her teens. That being said, The Summer I Turned Pretty cast ages are wildly different than their characters. While we won't get season 3 until next summer, read up on your favorite cast members (and where else you can watch them!)

The Summer I Turned Pretty Cast Ages Vs. Their Characters

Erika Doss/Prime Video

Lola Tung as Belly Conklin

In The Summer I Turned Pretty season 2, Belly is about to turn 17 since she turned 16 during season 1. In real life, Lola Tung is 21.

Erika Doss/Prime Video

Chris Briney as Conrad Fisher

Conrad is a college freshman in TSITP season 2, which would make him around 18 or 19 years old, while Chris Briney is 26 in real life.

Erika Doss/Prime Video

Gavin Casalegno as Jeremiah Fisher

Jeremiah is the same age as Belly, making him around 17 as well. Gavin Casalegno is 24.

Erika Doss/Prime Video

Sean Kaufman as Steven Conklin

In terms of age, Steven is in between Conrad and Belly & Jeremiah, and he graduates from high school at the beginning of season 2. While he's around 18 in the show, Sean Kaufman is 24.

Prime Video

Rain Spencer as Taylor Jewel

Taylor is 17, just like Belly, while Rain Spencer is 24 in real life.

Prime Video

David Iacono as Cam

Cam is the same age as Belly, making him around 17 years old. David Iacono is 22.

Prime Video

Elsie Fisher as Skye

It's safe to assume Skye is around the same age as Jeremiah and Conrad — probably in between their ages, making them around 18. Elsie Fisher is 21.

Erika Doss/Prime Video

Jackie Chung as Laurel Park

Laurel is in her 40s during The Summer I Turned Pretty, while Jackie Chung is 44.

John Merrick/Prime Video

Rachel Blanchard as Susannah Fisher

Just like Laurel, Susannah is in her 40s when we see her in the show. Rachel Blanchard is 48 years old.

Which The Summer I Turned Pretty cast age surprised you the most? Read up on 5 Details From The Summer I Turned Pretty Ending That Reveal Who Belly Ends Up With In Season 3 while you wait for the series to return!

Lead image via Amazon Studios

Like the hit song “Me, Myself, and I,” we must work on ourselves when facing challenging times. Finding yourself at a crossroads in figuring out who you truly want to be comes down to understanding every choice you make, and your first house in astrology can help you grasp that. Our choices are based on everything we've experienced since birth, while we simultaneously shape those experiences in parallel with our inner selves. Whether it be career struggles, breakups, or loss, the only way out is to focus on your internal landscape.

Astrology is the modality that can help you fill the gaps regarding your past experiences, while also empowering you to shape your future choices. It all begins with conscious will, self-acceptance, and understanding. You are a continued masterpiece in the making, and you have the power to shape your future self into the best version possible. All you need to do is look up no matter where you are in your journey. Your birth chart is the guide map of your soul that can light up the way for you to live in sync with the Universe.

Let’s begin by learning about the first house and how you can find empowerment, vitality, and self-acceptance.

​What is the First House?

Ajaila Walker/Dupe

The first house is your identity, personality, appearance, and everything necessary to you. This area in our chart excavates our inner fire and will. On the flip side, it also embodies our ego tendencies and the root of our motivation. The first house encapsulates our Ascendant (AKA rising sign), contributing to the root of our identity and personal preferences.

Concerning health, the first house rules your physical self and energy. It stands as the cornerstone, the foundation where our astrological origins begin. It reflects our present and future life. This house is crucial to master as it enables us to become more self-aware and conscious regarding our personality-driven tendencies.

Astrologically, each house is associated with a specific zodiac sign, and the First House is ruled by Aries, a sign known for its assertiveness, courage, and pioneering spirit. As such, those with a prominent First House often possess a strong sense of self, embodying confidence and leadership qualities.

The First House also governs the physical body, embodying the vessel through which we navigate the material world. Any planets residing in this house or aspects affecting it can offer insights into our vitality, appearance, and overall health.

Beyond the individual self, the First House also symbolizes beginnings and new initiatives. It powers up our momentum and sets the tone for our future decisions. Whether starting a new career path, starting a relationship, or pursuing personal growth, the energy of the First House showcases our courage and grit to pursue our desires.

TL;DR

Planet: Mars

Zodiac Sign Ruler: Aries

Key Words: Self, identity, consciousness, ego, drive, appearance

Understanding The Ascendant As Your Soul’s Compass

Katie Huber-Rhoades/Dupe

The Ascendant, also known as the rising sign, is the pivotal position that is crucial to see if you wish to achieve cosmic mastery in your life. This is why it's so important to know your time of birth; the rising sign is determined by minute and degree. It can be seen on the left side of your birth chart and represents the eastern part of the horizon where the planets rise.

The rising sign is the mask you wear and the armor you were given to express your personality. It's how you will be seen by others, and ultimately how you present yourself. You can also see the rising sign as the filter in your life experience as it initiates your soul into the body at birth. As it shapes your personality, it adds the brushstroke of colors and builds your view of the world. I like to see it as the book cover of your story. The ascendant also influences your physical appearance, energetic vitality, auric field, and constitution.

Think of your rising sign as your energetic frequency and how you embody it. It is the mirror we carry, and we can keep it clean and pristine or murky and distorted by our energy. Sometimes, we cannot stand what we see in ourselves, and that channeled energy emanates outward, creating distortion-filled experiences. If we begin to see the beauty within us and feel at peace, love, and harmony, this will attract what we wish and positive outcomes. The world will respond and reflect on all that we project. It’s that simple. Our rising sign is responsible for this active energy, and learning how to master it will be the key to helping you understand the nature of your personality while merging forces with your Higher Self. The Ascendant is the portal of your experiences, good and bad.

Understanding Your Ruler Planet

Wild Shots By Irina

You must also know that every rising sign has a planetary guide that governs your chart. Think of the planetary ruler of your ascendant as your guardian angel who will safely guide you toward your destination as you live your life. Knowing your rising sign will ensure understanding your mannerisms and disclose how to break habits not serving you. This is the stepping stone in learning to shine your best expression and attract the desired results. To see which planet is your cosmic guide for your birth chart, look to your ascendant sign as the reference point. Look up your birth chart here if you don't know your rising sign.

Aries: Mars

Taurus: Venus

Gemini: Mercury

Cancer: Moon

Leo: Sun

Virgo: Mercury

Libra: Venus

Scorpio: Pluto

Sagittarius: Jupiter

Capricorn: Saturn

Aquarius: Uranus

Pisces: Neptune

Want to learn the astrology basics and decode your birth chart? Take a look at Lumi's beginner's astrology workbook!

For more astrology advice, be sure to Ask Lumi here and follow the convo on Facebook!

Header image by Mel Quesnelle/Dupe

If you’re eating according to the Mediterranean diet, but your meals seem to have lost their sparkle, it’s time to pick up a Mediterranean diet-focused cookbook! Anycookbook can instantly provide inspiration and new perspectives to your cooking process, but these 5 best Mediterranean diet cookbooks are especially refreshing.

Written by recipe developers and authors that dedicate themselves to the art of Mediterranean cooking, you’re sure to find some reliable and tasty breakfast, lunch, and dinner recipes to keep you going and feeling good. Check out our picks for the best Mediterranean cookbooks – all full of fresh ingredients and bold flavors – below!

Amazon

The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors by Yumna Jawad

This cookbook is penned by one of our faves, Yumna Jawad of Feel Good Foodie. It's packed with a whopping 125 recipes that leverage simple ingredients, plus tons of time-saving tips so you can get food on the table in a jiffy.

From more fully-fledged Mediterranean recipes to dishes that put a Mediterranean spin on your everyday favorites, you're sure to find joy in this cookbook. Try out everything from White Zucchini Pizza with Garlicky Labneh and Harissa-Grilled Shrimp Skewers to Olive Oil Cake!

Amazon

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day by America's Test Kitchen

You won't ever run out of Mediterranean inspiration if you snag this cookbook. There's 500 different recipes to whip up! Drawing inspiration from countries like Turkey, Lebanon, Egypt, and Morocco, each meal is hyper-focused on using healthy ingredients. This cookbook also prioritizes recipes that are done in 45 minutes or less, which is simply perfect for the busy, busy bees out there.

Amazon

The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life by Lisa Santos

This Mediterranean cookbook is prepped and ready with a helpful grocery list and meal plan to kickstart your Mediterranean journey! The recipes included (there are 125 of them) use up only 5 ingredients each, which is super life-saving if you're not into intricacy when cooking. The recipes range from breakfasts to dips and snacks, plus lunches, dinners, and desserts. Who's hungry?

Amazon

The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook by Suzy Karadsheh

The search for ultra-vibrant Mediterranean recipes has officially come to an end. This cookbook by Suzy Karadsheh is filled with fun fares like Chicken Shawarma Bowls and Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, plus sweeter treats like Orange-Cardamom Olive Oil Cake. Each dish is tested to perfection and ensured to be easy to make, even on busy weeknights!

Amazon

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball RD and Deanna Segrave-Daly RD

This collection of 101 Mediterranean recipes also outlines what the Mediterranean diet is and what it can do for your health. There's a good range in terms of difficulty in the dishes, so there's gonna be something that aligns with what you're craving, whether it's an easy honey nut granola for breakfast or a nourishing mushroom-barley soup for dinner. Each one takes half an hour (or less) to make, so they're all very easy to incorporate into your everyday meal rotation.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We've all been there — stuck in a reading rut, not being able to find anything that makes you motivated to read again. Well, thank goodness I'm here, because I have just the thing to get you out of that rut, and back into your page-turning habits again: BookTok's best mystery thriller books! I'm here to introduce you to our 12 favorites that'll have you up all night, anxiously turning the page to find out exactly who-dun-it in these mystery thrillers. And if you ask me, they're guaranteed to make you want to read again. And again. And again — until you finish this whole list! So without further ado, here's are the best mystery, and oh-so-thrilling books BookTok loves that you need to read ASAP.

Amazon

The Housemaid (1 & 2) by Freida McFadden

These two books will keep you on your toes from start to finish. The books follows a woman, Millie, as she works as a housemaid for a family. She starts to imagine what it would be like to switch places with the wife, and fantasizes about their life. But she soon crosses a line, and the wife finds out. The story unravels in this psychological thriller, causing you to always be guessing who the actual villain in the story is. Will you ever find out the truth? And will Millie's real past be reveled? Read to find out!

Amazon

Behind Her Eyes by Sarah Pinborough

This story follows Louise, a single mom, who has the time of her life when she kisses a man, David, on a rare night out. Only to find out the next day that the man is her new boss, and he's actually married. To her new friend. Although, she slowly realizes that their seemingly perfect marriage is really not that, and David is not who he seems. This thriller will have you second guessing each character's decisions throughout the whole book. It's a page-turner you don't want to miss.

Amazon

The Silent Patientby Alex Michaelides

Alice's life looks picture perfect from the outside: she's a very successful painter, with a big house, and a good husband. It all looks perfect. Until she becomes famous for shooting her husband in the face one night, and stops talking for good. This makes her well-known and put away into an institution. Theo, a detective, is convinced to get her to speak and share what happened. But will he succeed? Or will she die the silent killer?

A Good Girl's Guide To Murderby Holly Jackson

Everyone in the town of Fairview knows how Sal killed his girlfriend in cold blood, then killed himself. It's all anyone can talk about. But even 5 years later, Pip can't seem to ignore the feeling that maybe this murder-suicide isn't what it seems... And the more Pip looks into it, the more it seems like she's right. Except, there's someone who doesn't want her snooping around. Who could it be? And more importantly, was Sal innocent? Follow Pip in this action-packed mystery that is sure to have you hooked from the first page! Read it before the A Good Girl's Guide To Murder drops on Netflix!

Amazon

Five Surviveby Holly Jackson

Six friends all go on an eight hour road trip together. Except the big twist... only five of them will survive. When they get lost in the middle of nowhere without cell service, they have to face the truth: That a killer might be among them. Who will they trust? How do they figure out who the killer actually is. Find out who will survive and who the killer is in this murder-mystery full of twists.

Amazon

The Perfect Marriageby Geneva Rose

This book by Geneva Rose tells the story of Sarah Morgan who just got her dream promotion of partner at a law firm. But her husband hasn't been lucky enough to have that same success as a writer. Struggling to overcome his insecurities he has an affair that quickly backfires when his mistress' dead body is found in his home. Sarah is faced with the incredibly difficult task of defending her unfaithful husband in court who is being accused of murdering his mistress. Read this story that's full of twists and turns between this couple as they navigate marriage, murder, and mourning.

Amazon

The Last Thing He Told Meby Laura Dave

The Last Thing He Told Me was actually made into a TV show, but the book is just as good! It's a page-turner mystery that will have you wondering where it will go with every new chapter. It's about a young woman who, after only one year of marriage, her husband mysteriously leaves her with his teenage daughter and only a note with the words: Protect her. She soon finds out that this is only the beginning to the mystery of the world her husband left behind. As she gets closer to finding him, she gets further from who she thought he was. Check this out before season two drops!

Amazon

The Perfect Sonby Freida McFadden

Erika loves her quiet suburban life and sweet family. She thinks she has it all, right up until she founds out a young girl was killed in her town...and her son was the last person to see her alive. This causes her to think what she's always known deep inside; her son might have some dark energy inside of him. What she once thought was a perfect life, turns out to be the opposite. Follow this story to see how her life unfolds in this murder mystery-thriller!

Amazon

The Inmateby Freida McFadden

Brooke is a new nurse practitioner who works at a very high security prison. She was given many rules; one being not to ever get personal or reveal information to an inmate. Except it might be too late for that, because Brooke's high school sweetheart, Shane, happens to be there — and her testimony is exactly what locked him up for a series of murders. And Shane definitely won't forget about it. The Inmate is everything you would want in a murder mystery, keeping you on edge through every page

Amazon

The Only One Leftby Riley Sager

This book by Riley Sager is the thrilling mystery of Lenora Hope who tragically killed her whole family in 1929. Now, even 60 years later, a young girl named Kit is hired to take care of Lenora after the last nurse abruptly left. Since Lenora can't speak due to multiple incidents, she communicates with Kit via typewriter. And one day she types out a message Kit never thought she'd see, given these murders are all the town is known for: "It wasn't me." Kit begins to believe her as she tells her story, but once she founds out more information on why the last nurse left, she doesn't know who she can trust. You'll definitely want to add this to your TBR list!

Amazon

None of This Is Trueby Lisa Jewell

This tells the story of a podcaster, Alix, who spends the night out celebrating her birthday. She then meets a girl who has her exact birthday named Josie. The two connect over stories and Josie wanting to be featured on Alix's podcast, but things get strange when Alix finds out some eerie details of Josie's life which have her questioning the truth — and sanity — of this girl she's now become friends with. Then, Josie disappears without a trace, leaving nothing but fear behind. Will Alex became the start of a new podcast episode in this eerie story? Will Josie ever come back? And who is she really?

Amazon

We Were Liarsby E. Lockhart

This popular book follows the lives of friends as they go to an island to be together. Their friend group is called "the liars," and they all experience a life-changing accident together. How will they cover up the damage? Will their lies be able to save them this time? And more importantly will it save their friendship? Read to find out more, and finish it before the show comes out!

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