Feeling Stuck? 13 Powerful Quotes To Help You Face Change With Confidence

That’s why Roddy Lindsay founded Zabit, a new habit coaching service that relies on pairing clients with personal coaches – AKA the ultimate accountability buddies!

Whether you want to improve your workout plan, decrease your use of social media, limit your alcohol consumption, or get better sleep, Zabit coaches are there to motivate you toward your goals with one-on-one personalized messages, just like you're texting your best friend.

“Zabit’s mission is to make accountability universal and affordable. Adding accountability to everyday habits to make them long-lasting should be as easy as ordering an Uber,” said Lindsay, founder and CEO of Zabit. “By combining the empathy of human coaches with the ubiquity of mobile technology, Zabit is forging a new paradigm for behavior change.”

Zabit’s personal coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training, so they’re equipped with all the right knowledge to help you stay on track with your goals, no matter what they are.

When it comes to your personal goals, it’s important to remember that you’re not alone. Pair with a Zabit coach today – you can get started now with a free 2-week trial. From there, plans start at just $8.99 per week.

What's happening astrologically during January 5-12, 2025?

Mars, the planet of action, is traversing the tender, family-oriented sign of Cancer on its retrograde track this week. Memories will likely surface that either make us nostalgic for better times or remind us of painful times we thought were safely in the past. Use this energy to face whatever comes up, learn from the lessons your memories provide, and move forward to create the life you desire.

Mars has a lot of power, and while it is retrograde, it is wise to take things slowly, try not to rush, but also to take action to harness what you need to grow. Look back in your journal or photo library in October through early November 2024, when Mars was direct in Cancer. Did something become evident during that time that tugged at your heartstrings? We will all yearn for a simpler time. Mars will turn direct again in February 2025 and will remain in Cancer until mid-April. These months will likely be bittersweet. Practice self-care and self-compassion.

Our reflections of the past are a catalyst to healing. If we can face, accept, and own our vulnerabilities, we can rise above any self-limiting beliefs. The energies support exercising our capacity for resilience. On January 8th, Chiron, the wounded healer and Shaman of the Zodiac in Aries, is squaring the Sun in Capricorn.

Don’t believe everything you think, as Mercury in Sagittarius squares Neptune in Pisces on January 6th. Events will likely be dramatic on the world stage, and unless you thrive in a dramatic environment, it is best to lay low until Mercury moves into the stable, practical sign of Capricorn on January 8th. Use the early part of the week to get creative, practice your art, or spend time meditating, doing yoga, or walking in nature. Stay clear of mind-altering drugs or alcohol as things will be hazy or confusing. If you must engage in important business or legal matters, be sure to consult a professional to get advice or to review important documents before signing the bottom line.

Acts of kindness, courage, and standing up for the underdog will fulfill an essential need to be part of your community. This week is an excellent time to volunteer at the local food bank or to walk dogs at the local shelter. Ask yourself, “How can I make the world a better place?” and act on every chance you get to be courteous, kind, and generous as Mars forms a trine with Neptune, exact on January 12.

If you would like to know more about how these and other transits affect you personally, contact me at SevenSistersAstrology.com for a reading.

Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 19)

You will likely crave anything that provides a new experience or an expanded viewpoint. It is a perfect time to broaden your horizons, be it through travel or learning. Make sure you are motivated by more than boredom but by a true desire to grow and learn. Take advantage of this opportunity to synthesize your life by joining together seemingly disparate parts. The big picture will become clear if you consciously seek ways to learn and grow.

Taurus (April 20 – May 20)

Your emotions will be heightened this week. You might find yourself attracted to intense people and a desire to experience life on more soulful or profound levels. Allow yourself to explore these emotions. Spend time in quiet contemplation to get clear about what it means to live life in a more profound way. Take advantage of any opportunity to express yourself about topics that are usually taboo or not easy to discuss.

Gemini (May 21 – June 20)

In your personal life, you can successfully broach sensitive topics with your loved ones to create more harmonious relationships. Use compassionate language and approach each opportunity to get closer with patience and kindness. In your professional life, negotiations are favored if you meet each occasion with respect and a desire for long-term collaboration. Communicate with a desire for reciprocity and fairness for all concerned.

Cancer (June 21 – July 22)

Focus on details, stay organized, and be ready for any mutually beneficial encounters as you actively pursue your goals. Your intellect will be keen, and you will have an eye toward practical, achievable solutions. Strive to maintain an energetic balance in your activities and tend to your mental, physical, spiritual, and emotional health. This is potentially a busy week; keep any anxieties in check and practice mindfulness daily.

Leo (July 23 – August 22)

Take advantage of every opportunity to express yourself creatively and clearly. Don’t forget to interject playfulness and joyfulness in your life. Connect with your natural child-like enthusiasm and approach everything you can with curiosity and wonder. Engage in lively conversations whenever you can. Interactions with strangers, through social media or in direct conversations, will illuminate your strengths and unique attributes. You are an essential part of the greater fabric of life, and the more you express yourself, the clearer that becomes to you.

Virgo (August 23 – September 22)

Dig deep to access your courage this week. Don’t let a fear of criticism or failure keep you from pursuing your goals. Seek like-minded allies and use family connections for support. Rely on your sharp intellect to communicate. Focus on solid solutions and practical proposals. Keep in mind that what you actively strive for needs to benefit not only yourself but those around you, as well. You are entering a powerful time to align your desires with the zeitgeist.

Libra (September 23 – October 22)

Your mental abilities are strong. Use your sharp intellect to maintain curiosity and keep an open mind to learn new things. Listen more than talk as your conversations will broaden your horizons; challenge the status quo by expanding your understanding. This is a time for gathering information and knowledge from a wide variety of sources to tap into solutions that apply to a wide audience. Remain adaptable, flexible, and open-minded.

Scorpio (October 23 – November 21)

This is a critical time to integrate your internal value system with the outer manifestations of your life. How do your financial and material realities reflect your deeper beliefs? It is a time to align these parts of your life. Use your strong rational mind in balance with your acute inner intuition when faced with making choices and decisions. Our bodies hold accumulated wisdom from our lives and our ancestors’ lives. Tap into how a choice feels in your body before acting.

Sagittarius (November 22 – December 21)

Conversations this week offer a chance to not only articulate your ideas but to refine them. The seeds you plant, if properly tended to, will likely result in successful endeavors. Use this time to expand your ideas by engaging with people who may not think or believe as you do. Travel during this time will be especially fruitful as you will be forced to see life from a fresh perspective. You might also be interested in changing your appearance and the way you present yourself to the world. Observe any reactions to these changes from a curious viewpoint.

Capricorn (December 22 – January 19)

Solitude is essential as you connect with the deep layers of your essence. Hidden facets of your nature are yearning to come to your awareness, and as you take time for introspection, these obscure elements of yourself can be revealed. A clear mind and heart will allow these new parts of yourself to be released. Refrain from judging whatever is uncovered. Try expressing any newfound awareness with written words or through music or poetry. Connect with your spiritual side as often as you can.

Aquarius (January 20 – February 19)

Use this week to network and engage in community activities. You might find yourself questioning if your social networks and friends share your dreams and aspirations. If they do, use the time to strengthen, nurture, and honor those connections. If you feel disconnected, engage in honest and truthful conversations about your priorities and visions, and listen to their dreams on an equal level. Be willing to envelop their ideas into yours to enhance compassion and inclusivity. This is not a time to go it alone but to find strength in numbers and diversity.

Pisces (February 20 – March 20)

Your career is in focus. It is a good time for strategic, long-term planning. Envision a way to expand your skills through education or training. Invest in yourself to achieve your ambitions. Make every effort to keep the big picture in mind and not get lost in the small details. Focus on your core values as you strive for your ideals. If sacrifices need to be made to reach your goals, any short-term discomfort will be worth the effort. Emphasize your unique talents when making decisions.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!