Feeling Stuck? 13 Powerful Quotes To Help You Face Change With Confidence

quotes about changequotes about change

We've all written a cover letter that talks about our impeccable adaptability skills before, but the truth is that change doesn't always feel like pivoting from one work task to another. A lot of times it can feel like it's dragging us through several lakes and tossing us at the foot of a very steep mountain.

The point is that our response to change isn't always positive, and that's OKAY. We're way overdue for a new perspective about how society says we're supposed to approach things compared to our initial responses. In case you need a huge dose of inspirational affirmations that are rooted in empowerment, here are 13 quotes about change that'll help lessen the blow of your life moving in a new direction.

quotes about change

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"I have accepted fear as part of life — specifically the fear of change... I have gone ahead despite the pounding in the heart that says: turn back." —Erica Jong

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"If you don't like something, change it. If you can't change it, change your attitude." —Maya Angelou

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"I am no longer accepting the things I cannot change. I am changing the things I cannot accept." —Angela Y. Davis

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"Only I can change my life. No one can do it for me." —Carol Burnett

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"Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has." —Margaret Mead

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"Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both." —Kristin Kreuk

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"If you don’t like the road you’re walking, start paving another one." —Viola Davis

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"Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world." —Harriet Tubman

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"A beginning is a very delicate time." —Virginia Madsen

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"Change is a normal part of our lives, but it's uncomfortable for the vast majority of people because it makes them feel like they've lost control." —Mary JoAmus

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"There is a kind of magicness about going far away and then coming back all changed." —Kate Douglas

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"Change cannot be put on people. The best way to instill change is to do it with them. Create it with them." —Lisa Bodell

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"The hardest part about change is embracing what feels unknown." —Jasmine Jenai

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Lead image via Andrea Piacquadio/Pexels

Millions of people are painfully aware of the struggles that come with being an adult in today's economy (hello, cost of eggs?!).

The average salary in the United States is just over $66,600, according to data from the Social Security Administration. Meanwhile, mortgage rates are still above 6%, and food prices have risen a whopping 31% since 2019.

Being able to afford outings like date nights or brand-name clothing, let alone going on family vacations or buying a home, has become a privilege. But, for people who grew up in affluent households that didn't have to worry about finances, privilege can be an invisible force that shapes their lives in ways they don't even realize.

When you grow up surrounded by other individuals just like you, it's easy to assume that everyone has the same opportunities. However, once you venture outside your "bubble," you might experience a wake-up call or a defining moment that opens your eyes to the disparities that exist beyond your own upbringing.

So, people who grew up wealthy recently took to Reddit to share their own personal wake-up calls, which made them realize just how privileged they were compared to others. Here are 10 of the most intriguing revelations.

Scroll to see the wake-up calls that made these wealthy people finally see the real world...

1. Not everyone's parents can put them through college. 

"My parents are wealthy, but I grew up in a place where many of my peers' parents were super, duper, crazy wealthy, so I had a skewed understanding of wealth," shared one user.

"It was really eye-opening for me when I went to college. I didn't have to take out student loans; my parents were able to just pay for it. But I had friends who, even with financial aid, had to work their [behinds] off year-round to cover the cost of school. I realized pretty quickly just how privileged I was and that I did, in fact, grow up with wealth."

2. Country clubs aren't the only kind of "clubs" out there. 

"When I was confused about people on Maury complaining their spouse was at 'the club,' and I couldn't figure out what type of country club would let people like that through the front security gate," admitted another user.

3. Not everyone views their parents as good role models. 

"Becoming an adult and realizing that I have extremely good role models as parents because when they have disagreements, they talk them out, and I have never, ever, heard them argue or badmouth each other," one user revealed.

"I also realized that as a kid, my parents got me mental health help that I needed even though it was expensive and continued that care for as long as I have needed it," they added.

"A third [wake-up call] that doesn't seem like much but has had a huge impact was being taught financial literacy from a young age; to budget my money and only buy the things I really, really want."

4. Many people have never left the country.  

"My parents loved to travel. By the time I was 16, I had been to every continent aside from Antarctica. I didn't realize that this was privileged behavior until I went to university, and most of the guys I met had never left the country," a user shared.

"In fact, I grew up thinking I was less privileged because everyone at my school was just obscenely rich. Like, all their stuff was high-end designer stuff while I was in Converse."

5. Some families cannot afford to have pets. 

"My dad was an engineer, so professional wealth, but... probably hearing about a kid whose family had to give his dog away due to the cost in elementary school," another user remembered.

"Giving away our dog wasn't on the radar or even on the table. But it was only out of the question because my parents had the money for it to be out of the question."

6. Owning multiple properties is not the norm. 

"When I learned that not everyone has a summer cottage or trust fund, and not all grandparents have weekend and summer homes," a user noted.

7. Exposure to cultural education isn't a given. 

"I didn't think I grew up in a wealthy family, but when I started high school, I was part of a group of girls who became close friends with me. Apparently, they thought it was very weird that I knew things that I considered cultural knowledge, like the history of some important building in the city or the fact that I actually knew about art and went to museums quite often," detailed a user.

"All this because my parents made me go to museums and theaters my whole life growing up. Apparently, that's not a normal thing for normal parents to do with their kids, and asking your parents if they can take you to the ballet is not something a teenager would normally ask."

8. Some people have never been able to fill up their tanks at the gas station. 

"In college, I went on a road trip with friends, and one asked how much money he should put in the gas tank. I told him to fill it up," recalled a user.

"He kept asking, 'Okay, how much should I pay?' and I kept saying, 'Fill it up!' It turned out he had only ever put $10 to $15 at a time, and it had never occurred to me that some people never fill their gas tanks to the top."

9. Seeing how families abroad make do.

"I realized how privileged I was when I spent a summer with my great-grandmother in a small village in rural Hungary. No indoor running water, the only phone was at the church, and everyone came out to touch the rental car we drove there in. This was in the late 1980s," recalled a user.

10. Learning that not everyone takes their first flight as a child.

"I have been flying around the world since I was 4 months old. When I was 16, my friend told me she'd fly for the first time in an airplane, and I was shocked," said another user.

"I told my dad that I couldn't believe it took her 16 years to fly! I got a stern talk after; my dad is very humble despite it all."

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This post was updated.

Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.

Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.

We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.

1. Flower Crowns

Etsy

Rainbow Flower Crown

When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.

While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).

2. "Geek" Glasses

Amazon

Black Nerd Glasses

It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."

Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!

3. Hair Feathers

Etsy

Feather Hair Extension Clip

Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.

This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.

4. Jeggings

Halara

Halara Flex High Waisted Stretchy Leggings

Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.

This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.

5. Converse Sneakers With Anything

Converse

Converse Chuck Taylor All Star Canvas Sneakers

Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.

These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.

6. Belts Over Shirts

Amazon

Grommet Leather Belt

Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.

This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).

7. Ombré Hair

Polina Semernina / PEXELS

Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.

Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.

8. Fedoras

Julia Volk / PEXELS

Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.

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We've all been taught to respect the wisdom of our elders, but in today's world, is advice from Boomers really relevant anymore?

Think about it: this generation, born between 1946 and 1964, got to benefit from easier access to entry-level positions, more affordable home prices, and much cheaper college tuition rates. Nowadays, younger generations are grappling with housing shortages, high mortgage rates, student loans, and an extremely competitive job market.

So, whether it's about career choices or money management, here are some classic pieces of outdated Boomer advice that haven't aged well and need a refresh.

Scroll to see all the old-fashioned Boomer advice that just didn't age well...

1. "Follow your dreams."

cottonbro studio

This phrase became a mantra for many Boomers, pushing the idea that pursuing passion and fulfillment in work should be a top priority. Unfortunately, that's just not realistic any more.

Sure, passion is important, but the reality is that dreams don't always pay the bills or ensure financial stability. Today, many people find themselves balancing passion with practicality by taking on side gigs, freelancing, or choosing careers that might not be their ultimate dream job but offer security.

2. "You can pull yourself up by your bootstraps."

RDNE Stock project

Pulling yourself up by your bootstraps has long been hailed as the hallmark of self-made success. It suggests that anyone, regardless of their background, can achieve greatness through pure hard work and determination.

However, younger generations agree that's just not the case in 2025. With growing economic inequalities, skyrocketing housing costs, and student debt, that proverbial bootstrap can feel pretty elusive. For many, the idea of pulling yourself up isn't as simple as working harder; it's a matter of having access to the right opportunities and resources.

3. "You can be whatever you want."

Anastasia Shuraeva

Again, just because someone wants to be a lawyer or doctor (and is willing to work hard) doesn't mean they can. Sure, the idea of limitless potential sounds inspiring, but it blatantly overlooks the systemic barriers that so many people face.

In the modern era, the road to success is often paved by factors beyond anyone's control, like access to education, family wealth, and even geography. The harsh truth is that "being whatever you want" is a lot harder with these obstacles in the way.

4. "Go to college, get a degree, and you'll be set."

Moe Magners

It was once thought that a degree would immediately open the door to a stable, well-paying job and a secure future. While college education is still valuable today, it's no longer a guarantee of success, especially due to crippling student debt and a more competitive job market than ever.

Many graduates still find themselves underemployed or stuck in jobs they didn't really want. So, unfortunately, degrees are no longer surefire tickets to successful careers.

5. "You should buy a home instead of wasting money on renting."

MART PRODUCTION

Homeownership was a milestone viewed as a mark of stability and success. Meanwhile, renting was considered a temporary solution.

Even so, high home prices and interest rates, coupled with housing shortages, have left plenty of young people simply unable to buy their own property. Instead, renting has now become a long-term reality for many.

6. "It's taboo to talk about money."

Ron Lach

Talking about income or other financial matters used to be considered tacky or inappropriate. Yet, salary transparency is more important than ever in 2025.

Wage inequality and pay gaps are major issues, and openly discussing money helps ensure people are fairly and equally compensated in the workplace. Many employees now recognize the power of sharing their salary as a way to hold their bosses accountable and help others negotiate better pay.

7. "Just save your money."

Pavel Danilyuk

Anyone with a Boomer parent has probably been told that if they "just" set aside a portion of their income, they'll be set for the future. That's not true anymore.

With inflation and rising living costs, stashing cash away in the bank isn't enough to secure financial stability. Not to mention, many people can't even keep up with the increasing costs of essentials, let alone saving to build wealth. Instead, budgeting, investing, and strategic financial planning are essential for money management today.

8. "Settle down and start your family."

Mikhail Nilov

Last but not least, settling down and starting a family used to be viewed as the natural next step in adulthood. But this advice doesn't resonate the same with younger generations.

The pressure to settle down has been replaced with a desire to achieve personal growth, career advancement, and financial independence first. Also, starting a family isn't a one-size-fits-all goal anymore, especially amidst evolving gender roles and an increased focus on mental well-being. That's why more people are choosing a path that feels right for them as opposed to following a set timeline.

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I’ve done everything in my power to try to alleviate my back painstretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.

And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.

What Does The Theragun Do?

Meredith Holser

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

  • Relieve pain and soreness
  • Reduce tightness and tension
  • Accelerate recovery
  • Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

Meredith Holser

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

Meredith Holser

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

Meredith Holser

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Meredith Holser

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

Meredith Holser

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

Meredith Holser

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Therabody

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Michaela Coel has proven to be a force to be reckoned with in the industry, especially after her series I May Destroy You won the 2021 Primetime Emmy Award for Outstanding Writing for a Limited or Anthology Series or Movie and five BAFTAS. And, might I add, it quite literally destroyed us – emotionally, physically, and mentally. Coel is now officially back after a four year writing hiatus – and two stints in Prime Video’s Mr. & Mrs. Smith and Marvel's Black Panther: Wakanda Forever – with a new series First Day on Earth.

Keep reading for the latest on HBO, A24, & BBC's First Day on Earth, written by and starring Michaela Coel.

What is First Day on Earth about?

Laura Radford/HBO

I’m glad you asked! First Day on Earth, written, starring, and executive produced by Coel, will follow a British novelist, Henri (Michaela Coel) who's overall feeling stuck in life (same, girl). Struggling with feeling stagnant in her career, life, and relationships, Henri doesn’t pass up the opportunity to relocate to Ghana to work on a film.

She takes this opportunity as a chance to reconnect with her estranged father who lives there, and reconnect with her heritage. It sounds like an Eat, Pray, Love moment, but I fear it’s not for poor Henri, because as soon as she arrives, she realizes things aren't as they appear — or what she expected.

Coel told VarietyFirst Day on Earth is another very personal story for me which I hope will engage viewers from all over the world, and I can’t wait for audiences to go on Henri’s journey with her.”

Executive producers Phil Clarke and Roberto Troni describes the series as "shocking, funny, and unforgettable," while BBC Drama director Lindsay Salt calls it "truly original, heartfelt, hilarious, [and] poetic." Say less!

​Who's in the First Day on Earth cast?

Michaela Coel is confirmed to star as the series’ lead, though no other cast has been released. But, drum roll please, (where are my Succession fans at?!) Jesse Armstrong will also work as an executive producer on the show, which is being made by BBC, HBO, and A24. I’m in love with this series already! Check back here for a full First Day on Earth cast announcement.

I’m hooked – when does First Day on Earth come out?!

Jamie McCarthy/Getty Images

As the saying goes, good things come to those who wait (sadly). First Day on Earth has yet to release a premiere date, and it may not be for a while, given the latest announcement was that it will begin filming this year. Hopefully we'll see the show in 2026, but stay tuned for an official First Day on Earth release date announcement.

Is First Day on Earth on Max?

First Day on Earth will be a ten-part series that will air on BBC One, and thanks to the connection to HBO, I'm expecting us to be able to stream it on Max as well. According to the BBC, Michaela rejected $1 million from Netflix for the series because the BBC offered her more creative control.

Check out The 9 Best TV Shows To Watch On Max This Month for more.