Fashion Designer Rachel Pally On How She Got Her Start and Learned to Evolve


Fashion Designer Rachel Pally On How She Got Her Start and Learned to Evolve

Love yourself a flowing linen frock with just the right amount of form fitting factor? Or have a thing for comfy jersey dresses that look fancy enough to wear to a wedding? Then you’ve likely swooned over one of Rachel Pally’s soft, sustainable pieces at least once in the last decade.

Fashion designer Pally is one of those refreshingly relatable entrepreneurs. She took a chance on herself straight out of school and worked her ass off to create a recognizable aesthetic that combines structured materials and femininity in a truly beautiful way.

Anjelika Temple here, Founding Partner and Chief Creative Officer of Brit + Co, and big fan of Pally’s maternity wear at the moment ;) I had the pleasure of bonding with Rachel earlier this summer at a pop-up launching her newest collection, and was instantly struck by her warmth, intelligence, and vision. For this installment of Creative Crushin’, I’m excited to share Rachel’s story with you.

Brit + Co: To kick things off, tell us more about your beginnings.

Rachel Pally: I grew up in Los Angeles. My parents owned their own business and were very present in my upbringing. They are both creatives and instilled in my brother and myself a great drive towards creativity and music and art. He is a curator now and I’m a designer, so our roots really shaped us! I live in the Hollywood Hills with my husband Kevin (also a designer and musician and creative director… go figure!) and our two boys, Tao (6) and Luca (3).

B+C: How did you find your passion for fashion and clothing construction?

RP: I studied modern dance at UC Berkeley (along with Geography, a very lucrative major! haha) and had to commit a certain amount of hours to the costume shop for my degree. I started making costumes for dancers and loved it so much! I had to think about the drape and the movement and the body. I was never a very adept seamstress but I was able to figure it out enough to pass! I loved the way the costumes worked on different bodies and could convey different feelings. I bought an inexpensive sewing machine and started making clothes for myself and my friends at the kitchen table… and the rest is history!

B+C: Did you always know you wanted to be a fashion designer? Tell us more about that journey of self-discovery.

RP: I didn’t! I always knew that I wanted to work for myself, but I didn’t know in what capacity. My family lifestyle was very flexible growing up. We grew up seeing the passion and commitment it took for our parents to run a company but also saw that it allowed for flexibility for travel, fun, family time. I have always been a self-starter and very independent so working for myself was always a priority. It wasn’t until my time in the costume shop that I started to consider clothing design. Before that I thought I wanted to be a professor! Ha! How dreams change!

B+C: From a little sleuthing, I know that you jumped right into starting your own fashion line right out of college. Tell me more about that decision. What gave you the confidence to just jump right in without a backup plan? Or maybe you had a backup plan? :)

RP: No backup plan! But I’m from a city where I could start a fashion business. I was able to live at my parents’ house and use them as free night and weekend labor. I was young and fearless! When I was still a student, I was visiting my family and stopped at a shop in Chinatown, and the owner loved my dress. When I told her I made it she asked if I had made any other pieces. I said I had a bag of laundry in the car (you know, college student with no washer and dryer so the laundry would come home with me… anyone relate?) and would be happy to bring it in to show her. She loved what I had and asked if I would be interested in making pieces for her to sell. People started buying the pieces and she encouraged me to officially start my own line after I graduated. And I did!

B+C: Was there a turning point when you realized, oh wow, this is really happening?

RP: Jessica Simpson wore an outfit of mine on MTV during her heyday and the business blew up overnight. It was a different time, for sure. Sales were driven by US Weekly and People Magazine, and any celebrity spotting would create a frenzy. I was also featured on Oprah’s Favorite Things, which was incredible! Personally, I have a memory of traveling to Thailand with my best friend Rebecca around that time and seeing racks and racks of knockoffs of my gaucho pants for sale in the night markets. I was so excited — it made me feel like I had really made it! Funny to think of it that way but I had gotten so much exposure from those pants (I joke that those pants bought me my first house) that seeing the way they had trickled into a global economy was so crazy and exciting.

B+C: How did you hone in on your aesthetic? How has it changed and evolved over the years?

RP: I started out using only one fabric: jersey. I had the market cornered, and I started using it and making a lane for myself before it was popular. It was exciting and challenging to come up with a new collection every season using the same fabric, but it also became stifling.

After about a decade in, I wanted to evolve the brand. I started offering groups of styles in new fabrications but my stores weren’t ready to take the leap with me. It was expensive and frustrating to try time and time again to introduce something new, only to find that stores only wanted what they had learned to expect from me. I started to feel uninspired but had to continue to offer stores what they were asking for, and in addition, jersey was losing popularity in the market. On a personal level, I wasn’t even wearing my clothes anymore! I was ripe for a change, and decided to take the risk to start steering my brand in a new direction. I still make jersey dresses but instead of an entire collection, I do a strong, tight group consisting ONLY of styles I love and believe in. Now I also focus on gauze, on linen, on canvas, on rayon. It allows for me to create an exciting broad range - building a wardrobe, rather than just a piece to choose here and there. I’m so happy with my new direction and it is so much more authentically ME!

B+C: Why do you love to make things? What inspires you?

RP: I have always loved making things and expressing myself creatively. I grew up playing guitar, dancing, doing pottery, crocheting, embroidering, jewelry-making, block printing…..anything I could get my hands on, really! But it’s funny how working in a creative business can sometimes actually limit my personal creativity. I am creative every day, but with a business, choices are also financially motivated. Last year I started taking a ceramics class again and it has completely changed my process. I get to go in there and experiment and play and it doesn’t matter if it looks good or not! I get to do art for art, not art for business. And it is WONDERFUL. Sometimes the pieces come out great. Sometimes I throw three pots in a row and squish them all. It doesn’t matter. I feel like it’s better than talk therapy for me. I get to just be my authentic self! And now I have been bringing that confidence and that passion back to my clothing design and it is so fun. I also get that recharge from picking up my guitar and singing a song with my husband, or from salsa dancing with my girlfriends. Any exercise in self-expression and creativity comes back to me (and my business) tenfold!

B+C: You’ve played the role of designer, seamstress, model, brand ambassador, manager, creative director, and so on. What’s your favorite piece of the puzzle to work on?

RP: My favorite role is creative director. I have had the same designer for over 10 years, and we work beautifully together. That said, we all laugh at my drawings around here - I couldn’t design a collection without Laura! My least favorite part is being a model - that is NOT what I signed up for when I decided to be a designer. That’s a new part of social media that I struggle with but I do think that it conveys the authenticity of the brand when you see me wearing it. I don’t just want you to wear it, I want to wear it too!

B+C: I know that sustainable and responsible materials and production practices are important to you and your brand. Tell us more about that.

RP: Of course they are. I don’t even think about it, honestly. I make choices that make me feel good. I employ people (mostly women) fairly and generously, I would never settle for unhealthy working conditions for myself or anyone else. I see the trend moving towards buying fewer, better things, and I love that. We can really make a strong statement by spending our dollars responsibly and by supporting ethical small businesses - I think it’s just as important as our vote!

Favorite Quote: “Don’t freak out about things you can’t control - try to keep the focus on the things you can.” - My dad


Trivia About You: I’m a serious salsa dancer and have an alter ego that comes out on the dance floor! I even slip into a tight dress and put on lipstick (very unusual for me!). I also put an ice cube in my cereal because I despise milk unless its ice cold (or hot in my coffee). My husband thinks I’m so gross.


Go-to Karaoke Song: "Dancing in the Dark" by Bruce Springsteen


Favorite Material: Linen (currently). Also gauze. Also jersey.


Late Night Snack: Spoonful of peanut butter


Currently Reading: Michelle Obama Becoming and Brene Brown Rising Strong

B+C: How has motherhood changed your approach to your work?

RP: I work my ass off when I’m working, then I try to stop before I get home. That way I can parent my ass off without distraction. Easier said than done but that’s the goal! I just said to my husband last night that I feel like my priorities have been out of whack, that I have been spending so much energy on my business lately that I haven’t had enough to give at home or to myself and I have to keep it all in check. Everything feels heavier and more important to me since having children. I have so much more to work for now. It makes me feel stretched thin, but it also makes me want to work hard and show my children just what I can do!

B+C: With your family *and* business being so important to you, I’m sure you get asked that pesky “how do you do it all” question all the time. Any tips on balancing all the things?

RP: You can’t do it without help! I couldn’t run and business and parent two young children without my nanny, my parents, my in-laws. I have a ton of support, which makes our life work. Also, I cry a lot! That helps relieve the pressure! It’s true. It is not easy doing it all. I don’t always do it all well. And I’m not a perfectionist, which is probably the only reason that I can even TRY to do it all. Ideally I work when I’m working and I parent when I’m parenting, and I don’t mix the two. Not always possible but that’s a goal. The goal is to also carve out more time for myself (ie my weekly ceramics class) and for my marriage, which I am trying to do.

B+C: Being a founder can sometimes feel like an island. What does your support system look like? Do you have mentors, community groups, etc that help you thrive?

RP: Until a couple of years ago, I didn’t feel like I had ANY sort of community around my work. But now I have a thriving, amazing, supportive community of fellow creatives and entrepreneurs and mamas who I rely on for support, both online and in real life. It’s really incredible. I’m a member of Hey Mama and Fashion Mamas, which are both networking groups for women in business, and I have my own personal group of friends who collaborate and support each other on the daily.

B+C: On that note, who are some other fashion babes our readers should know about?

RP:Ariel Gordon, Zoe Chicco, Kelly Harris and Paige Appel of Midland, Andrea Crescioni, and Sophie Monet.

B+C: As a creative entrepreneur, what are three tips you can give our readers for getting their idea off the ground?

RP: Be bold. Be fearless. Find a lane. Do it better than anyone else. Take risks. Evolve. Believe in yourself or nobody else will!

B+C: Can you tell us more about recently launched or upcoming collections and the inspiration behind them?

RP: We just went live with our last Summer delivery, which I’m so excited about. The linen and gauze pieces are perfect for everyday wear. And we have some beautiful heavier knits and wovens coming for Fall. I can’t wait for you to see it!

To keep up on all things Rachel Pally, follow her on Instagram @rachelpally and be sure to check out her latest collection at RachelPally.com. See below for some of my personal faves!

Crepe Marlon Jumpsuit - Maternity

Ruth Dress - Gingham, Maternity

Linen Cortez Jumpsuit - Chalk

Christopher Dress - Bamboo

$171.75

If you know of a creative entrepreneur with a story that's sure to inspire our readers, DM me at @anjelikatemple on Instagram! And check out past editions of Creative Crushin' for more stories of badass babes.

Author: Anjelika Temple (Photography courtesy of Rachel Pally unless otherwise noted)

We love an inspirational quote. The right set of words can guide us through a case of the Mondays (and any day, for that matter). A expertly expressed feeling reminds us that we're all more connected than we think. And who doesn't love reading something that makes you laugh and cry at the same time?

As part of International Women's Day (which we celebrate year-round), we've gathered some of our favorite quotes by a bunch of our favorite women. Scroll through, pin 'em to your motivational boards, and share favorites with any woman in your life who could use a digital pep talk.

Keep the courageous, confident, and creative vibes flowing today, and all days!

Follow us @BritandCo for more quotes to fuel your week!

This post has been updated.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Mom entrepreneur Diane Le designed a blanket/backpack combo with her family hikes and picnics in mind, but after testing the concept, she found it had broader appeal. Not sure where to start the manufacturing process, she asked for help. Thanks to our partnership with Office Depot OfficeMax, we are sharing Diane's founder story and how she learned through Selfmade that networking gets you everywhere.


B + C: What motivated you to start MiniAlps? What problem are you trying to solve for your customers?

DL: For me, it was a product I really wanted for my own personal use and it just didn't exist. I love spending time outdoors with my family but outdoor blankets are so bulky to carry. I remember going on a day hike with my husband and daughter and I had to carry a backpack on my back with our water, food, diapers, sunscreen and supplies and then I had to carry our picnic blanket on the front and hold my dog's leash all while hiking. It was just too much.

I thought "Why can't an outdoor blanket actually be a carrying bag and it can do double duty by carrying my things as well?" That's when MiniAlps was born.

B + C: How has the company evolved since your initial "aha" moment?

DL: Originally, we were only focusing on moms who really liked multitasking products but after testing the concept, we actually found out that late teens and 20-somethings really loved the idea of a stylish blanket/backpack duo. It was perfect for picnic outdoors, wineries, music festivals or just being on the go.


B + C: What startup challenges have you faced along the way?

DL: We've had two really big challenges. First, neither Sharlene Bisram (my co-founder) nor I had ever launched an apparel or outdoor product, so there was a really big learning curve for us in terms of fabrics and performance. We bought so many fabric samples just to make sure we had the right materials. The second was manufacturing. Manufacturing during COVID times has been tricky. We aren't able to travel to meet manufacturers in person, production times are much longer than normal, and shipping times are very delayed.

B + C: What strategies helped you overcome them?

DL: Networking and asking for help has been the best strategy for us. Whenever we run into a challenge, we've reached out to our networks to just ask "Does anyone know someone who knows XYZ?" and we've met many amazing people that way. I think there was a session in Selfmade that talked about that exactly - that being able to network effectively was one of the best ways to grow a business. I'm a big proponent in paying it forward as well. If there's some help someone is looking for, I'm happy to share any information or potential leads with them.

B + C: What would you say are your top successes so far?

DL: Designing a product I'm really happy with is probably my favorite success so far. We've gone through seven different iterations before landing where we are and I'm pretty proud of what we've created. Our bag is everything we wanted it to be: stylish, minimalist, modern, and incredibly practical.

B + C: How have you approached marketing your brand and raising awareness?

DL: We're a startup so we have very limited marketing funds. It's been a fun challenge to figure out how to build our brand on almost no budget. We use Canva for a lot of our branding materials. For awareness, we are active with promoting to our local community and utilizing social media and social ads to drive traffic to our target market.

B + C: What was your most valuable takeaway from Selfmade?

DL: It really does start with mindset. When we had the first course about mindset, I was really confused on why we weren't focusing on more "business" type things first. But as I started building my business, I realized how important it is to be in a positive, winning frame of mind before anything else. It helps you weather all of the ups and downs of startup life.

B + C: Who and what inspires you?

DL: I have so many people in my life that I admire, it's hard to narrow it down! My daughter Camille was born with a rare disease and disability and she inspires me to beat the odds everyday. I also have to shout out to my mentor Sarah Grover, who is just a brilliant marketing and branding guru and Nurit Raich, who has been my incredible coach through a lot of life's challenges. It truly takes a village.

B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?

DL: Just get started! Don't let the fear of failure stop you before you even get started.

B + C: What's next for MiniAlps?

DL: We're opening up for pre-orders on our first production run very shortly! Sign up for more information at minialps.com.

B + C: What has receiving the Office Depot OfficeMax scholarship to Selfmade done to help you grow your business?

DL: It has been so helpful to have the support of Office Depot OfficeMax scholarship! It was only through the scholarship I was able to access all of Selfmade's amazing resources, from the networking to the coaches to the sessions, it's been a combination of motivating, inspiring, and supportive. I couldn't imagine launching MiniAlps without Selfmade.

B + C: How have Office Depot OfficeMax services/products helped you accomplish more in your business?

DL: It's honestly not possible to start a business without the right tools and Office Depot OfficeMax has been my go-to source. Their printing services in particular are fantastic; it's high quality, affordable, and a quick turnaround.

Thank you Diane for sharing your story! You can follow MiniAlps at minialps.com and on Facebook.

Need help bringing your idea to market? Let Office Depot OfficeMax give you the confidence you need with a suite of business services & solutions to help you put your best foot forward. Make a good first impression with business cards & build the business pitch of your dreams with custom presentations. With Office Depot OfficeMax you'll find the tools to reach your customers with confidence. Learn more at Office Depot's Selfmade page.

Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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