A Story Editor for Disney’s New TV Series Shares How She Broke into Animation

Working for Disney sounds like a dream come true. For some, like Kathryn Beaumont, who was the voice of Alice in Alice in Wonderland and Wendy in Peter Pan, Disney is part of her career legacy, while screenwriter Victoria Strouse never expected to pen Finding Dory for the animation studio but loved every minute. Story editor Rachel Vine details her own journey from film student to Disney TV writer as part of our Women in TV series — a collection of interviews with women producers, writers, and crew members who prove that being in the entertainment industry isn’t just for boys. Keep reading to learn how the working mom of two girls broke into animation (and got to reboot Rainbow Brite, her fave cartoon growing up).

Meet the Animation Writer Pro: Rachel Vine

Brit + Co: For people who don’t work in the entertainment industry, could you explain your title and responsibilities?

Rachel Vine: I am the story editor for The Owl House, a new series premiering [in 2019] on Disney Channel. In animation, the story editor is the head writer and runs the writers’ room, working closely with the executive producer to ensure all that’s written is consistent with the characters and the world established. I’m also the show encyclopedia. I’m tracking everything all the time. I’m a resource for my staff writers as they write their individual drafts. I deliver finalized scripts to the studio. I stand by for line changes at voice records [where the actors voice each character]. I attend board reviews and edits to make sure the visuals correspond with the story.

B+C: What does your typical workday look like?

RV: It varies day to day. If the writers and I are having a Room Day, we will meet in our room and spitball ideas, talk out sticking points/problems, break episodes, etc. Some days I’m reading scripts and giving notes; some days I’m writing. We usually do lunch together as a group, which is nice. Weekly, the show’s creator and executive producer Dana Terrace and I meet to check in on the overall story arc and how the content of what’s coming in from the writers flows with our overall story. If a character is changing or evolving in a way we didn’t expect but like, we’ll see what needs to be tweaked to nurture that growth. We are still early in the production phase, but soon I’ll be attending records and edits. I try to be as productive as I can be at the office, because when I get home I want to be present for my daughters, who are four and nearly two.

B+C: What is one of your favorite things about working on The Owl House?

RV: I am such a world-building nerd. I could sit and shape a place and the characters within it all day. I love exploring the psychological and getting messy with the emotional. I love identifying what makes a character tick and why. Humans are messy, and I think it’s crucial that creative work reflect that. The greatest heroes have flaws, and I love to get in there and sort it all out. Basically, build the world as if the show is one long therapy session with some action and laughs built in, haha.

B+C: How did you land your first TV gig?

RV: I never considered writing for animation. After film school, I wrote live-action features, pitched my own projects, and working as a hired gun on projects that needed rewriting. I write a lot of female-driven comedy, and in the feature world that was my specialty. Right before the birth of my first child, I decided I was going to focus on writing for live-action TV and write spec scripts during my “maternity leave.” (I pause here for a moment to point out how adorable I was in thinking that I would be able to do anything, much less write, during my first few weeks of having a newborn.)

A few days after coming home from the hospital, my husband and I got a call from someone we knew that Hallmark was looking to do a reboot of Rainbow Brite, which was my favorite show as a kid, and they wanted writers to pitch their takes. My husband was under contract at a studio, so he wasn’t available. I, on the other hand, had an abundance of free time (haha, so adorable) and my original Rainbow Brite dolls, as well as my Color Cottage, in my closet. I pitched my take on the reboot two weeks after my C-section and got it. I wrote three 11-minute episodes, and they aired on the streaming platform Feeln when my baby was about nine months old. It was a fast turnaround. I was thrilled: For years I had been killing myself to get something, anything, made. Seeing my work come to life was intoxicating, and when doors opened up in animation, I ran toward them. I started freelancing, and in the last four years, I’ve written for over a dozen shows. Being the story editor on The Owl House is my first full-time position, and it feels great to settle into a world and help to build it from the ground up.

B+C: What is something that people don’t know about your work that you wish that they did?

RV: How much work goes into one episode of anything animated. Hundreds of hours are spent writing, designing, boarding, tweaking, animating, and revising. The vast number of people who work on just one episode is mind-boggling. I think it’s so easy to relegate animation, particularly animation produced for kids, to gags and jokes and toy marketing, but it truly is art.

B+C: What do you love about working in TV?

RV: I love that there is so much room for the characters to grow, evolve, and change. A movie is tight, neat, and concise. Its exploration of character and the way that is presented is almost surgical in nature because it has to be. When a movie is over, it is over. TV feels more human because the shifts can be subtle and tracked over time.

B+C: How do you see women’s role in producing television evolving and changing?

RV: I could write pages and pages on this, because naturally, it’s the aspect of my industry I’m most passionate about: women as storytellers, women at the helm. I consider myself lucky to be writing at a time when there are so many platforms seeking content, and that so many of those platforms are looking for stories beyond the cis white hetero male point of view. But to truly revolutionize television, we need to create work environments that support parents, and mothers in particular. All industries, especially entertainment, especially animation, could benefit from more mothers at the helm. That’s changing, and I’m thrilled about it, but why did it take so long to get there? Mothers are awesome. I can do more in a half-hour than most out of sheer necessity, a skill acquired once I had a babe on my hip. I can delegate with ease. I can direct a conversation. I can navigate egos and emotions in a kind but firm way because I had two kids 26 months apart. I love that we are seeing more women than ever before creating and steering content, but I especially love seeing mothers thrive in environments that support them and their families.

Wanna work in the entertainment industry? Tweet us @BritandCo to let us know, and we could feature an interview with a boss who has your dream gig!

(The Owl House photos via Disney Television Animation; Rachel Vine photos via Michael Scully and Rachel Vine)

To All The Boys will always be a comfort movie, and when Netflix announced we were getting a spinoff about our favorite little sister Kitty Song Covey (who's now a teenage matchmaker), I was over the moon! Well, fans of XO, Kitty are in for a treat because season 2 drops on January 16 — and it's one of our most-anticipated January TV shows. Not only are we reuniting with one of our favorite Coveys, but another cast member from the movie cast is making an appearance too!

Here's everything we know about XO, Kitty season 2.

Who's joining the cast this season?

Netflix

XO, Kitty season 2 stars Anna Cathcart, Audrey Huynh, Sasha Bhasin, Joshua Lee, Minyeong Choi, Gia Kim, Sang Heon Lee, Anthony Keyvan, Peter Thurnwald, and Regan Aliyah.

And the best news of all is that Noah Centineo is returning as Peter Kavinsky!! This was not on my 2025 bingo card and I'm THRILLED.

What is XO Kitty season 2 about?

Netflix

Kitty's back for her second semester at KISS, and she's hoping to scale things way back. What can we say? She's in her casual dating era! That is, until a letter from her mom's past sends her on a whole new journey. "There are so many new people now,” Anna Cathcart told Tudum. “To see her world expand is a huge, huge difference and will be a really fun thing to follow.”

It sounds like XO Kitty season 2 will be a continuation of that coming of age!

Where can I watch XO, Kitty season 2?

Netflix

XO, Kitty season 2 hits Netflix January 16, 2025.

What are you excited to see in XO, Kitty season 2? Let us know in the comments and follow us on Facebook for even more pop culture news! Don't forget to check out this year's January Movies too.

This post has been updated.

Love is in the air – and, as it turns out, on the shelves at Target! We can always count on Target to have the cutest home decor pieces for every holiday, and right now, their Valentine’s Day decor is making us swoon. Target has everything you need to create a festive and cozy vibe (and for way less $!), whether you’re planning a romantic dinner, a Galentine’s Day party, or happily spending the season solo.

Get ready to fall head over heels for these 13 Target Valentine’s Day decor pieces that’ll help you celebrate the season, all for $10 or less.

Target

Cherry Duo Valentine's Day Figurine

This $5 figurine gives us so much joy. It'd be perfect on your desk, bedside table, or car dash to keep the love flowin' this V-Day.

Target

Metallic Hearts Wall Garland

Got a Valentine's party planned? This $10 wall garland is just the thing your space needs to feel a bit more festive.

Target

Valentine's Day Disco Ball

Everyone needs a dash of disco in their life, and this $10 heart-shaped piece makes that possible. We'd keep this one up year-round!

Target

Valentine's Day XO Love Pillow

It's not V-Day without a bunch of X's and O's! Decorate your space appropriately with this cutesy $5 pillow.

Target

Coffee & Croissant Valentine's Day Figurine

This $5 decor piece would also make a great gift to give your partner, BFF, or just the person that completes you.

Target

Light-Up Valentine's Day Hearts

These heart-shaped lights mimic conversation heart candies in the cutest (and cheekiest!) way with various sayings.

Target

3-Wick Sugared Watermelon Candle

This candle makes the season even sweeter with a delicious sugared watermelon scent.

Target

Featherly Friends 'Toots' Valentine's Day Decorative Object

Target's collection of cute spirited birds is everything. This lil' birdie comes complete with a love letter – ooh!

Target

Red Lips Pillow

Need a smooch? This $10 pillow is just what your couch is craving!

Target

Glass Heart Valentine's Candle Holders

Set the mood at the table with this adorable trio of candle stick holders in the perfect V-Day hues!

Target

Cherub Valentine's Day Figurine

This glasses-wearing cherub would look so cute on your desk during the Valentine's season.

Target

Pink & Red Taper Candle Set

These playful candle sticks come in squiggly shapes and are adorably dotted in tiny white hearts for the holiday.

Target

XO Square Valentine's Day Pillow

Perfect for the sofa or your bed, this plush pillow will last your V-Day decor game for years to come!

Subscribe to our newsletter to shop more seasonal decor!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Stranger Things fans have one thing in common: we love Steve Harrington, played by Joe Keery. (Well, that and we'd give anything to bring Eddie Munson back). Despite the insane life or death situations the characters go through every single episode, the hit Netflix show is notorious for keeping all its main characters alive.

Even though that means we don't have to mourn our faves, some fans also think it lowers the stakes. Well, as we near Stranger Things 5, the final installment, fans have been terrified that we'll see Steve sacrifice himself for best friends Dustin (Gaten Matarrazzo) and Robin (Maya Hawke) or for Nancy (Natalia Dyer), who he definitely has unresolved feelings for. But there's one Stranger Things spoiler that could give us all the info we need.

This huge Stranger Things 5 spoiler could confirm Steve Harrington's fate.

The latest 'Stranger Things 5' leak appears to bring Steve Harrington into the '90s.

TikTok · stversse

We know that Stranger Things 5 will open in the fall of 1987 — and based on another recent leak, it's also bringing us into 1989. That means the epilogue will probably features tons of '90s vibes! And the latest Stranger Things spoiler shows off Steve Harrington in a VERY 1990s outfit. So this means he could make it out of the finale after all!!!

Steve fans have been worried for years that he'd die in a finale, whether it be because of the Russian torturers in season 3 or in Vecna's house in season 4. But this single photo has given fans a ton of hope. And they've already run with it. "steve survives oh we won," on TikTok user says in the comments of a slideshow. "90s Steve Harrington has just made me like Steve even more dear lord," another comment says.

The slideshow also shows off what appears to be a college-aged Dustin. "DUSTIN HAS EDDIE'S BAT TATTOOS," a third comment reads. Yep that's right — you get a glimpse of Dustin's new ink, which is totally a nod to Eddie, who sacrificed himself in season 4 to a bunch of demon bats (and I'm still not over it).

Dustin and Steve are my absolute favorite relationship in the show, and after some ups and downs in their brotherly relationship, I'm so excited that it seems like they'll both make it out. However, I'm not feeling so confident about Eleven's (Millie Bobby Brown) fate after all those rumors she'll sacrifice herself to close the Upside Down. We'll have to wait to see when Stranger Things 5 comes out later this year!

Are you a Steve Harrington fan? What do you think about this leak & the potential, spoilery implications? Let us know on Instagram!

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.