Raising Adventurous Eaters: Pregnancy Nutrition

Madeline Bachelder
May 16, 2014

The first class of our Plum Organics® three-course series is taught by certified nutrition consultant Christal Sczebel and co-hosted by Ali Fedotowsky.

In this 32-minute course, you’ll learn pro tips for giving baby (and yourself) the nutrients you need during this important stage.

For the course curriculum, you’ll first cover the best foods to eat during pregnancy, the absolute no-nos, and what foods are in the grey area (and should be limited). You’ll also get access to a few of Christal’s favorite pregnancy-safe recipes: a Baby Bump Smoothie jam-packed with nutrients and a Fig + Almond Energy Ball for that second trimester when you’re feeling SO tired all of the time.

Be sure to download our course workbook to use as a class guide.

STUDENT WHO ENROLL IN THIS CLASS WILL GET:

  • Tips on the best foods to eat while pregnant.
  • Real life mom questions from Ali Fedotowsky.
  • Two yummy recipes from a certified nutritionist.

Looking for more resources? Download Plum Organics Infant Feeding Tips + Tricks Booklet, as well as an overview of Plum Organics’ Food Philosophy.

Psst! Don’t forget to grab the other two classes in the series: Raising Adventurous Eaters: Infant Nutrition and Raising Adventurous Eaters: Toddler Nutrition.

Ready to get started? Take our FREE Raising Adventurous Eaters: Pregnancy Nutrition course paid for by Plum Organics® today.

How To Build A Local Community When You’re A Digital Creator

Verizon
verizon

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

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Blake Lively Celebrated Ryan Reynolds' Birthday With The Sweetest Surprise

There are a lot of celebrity couples we love (Taylor Swift & Travis Kelce! Katy Perry & Orlando Bloom!), but if you ask me, nobody handles having a relationship in the spotlight like Blake Lively and Ryan Reynolds. This hilarious duo protects their kids, but they're also always down for a good time.

The couple first met in 2010 while filming Green Lantern, which has quickly become regarded as Ryan Reynolds' worst movie (the actor said he'd "genuinely rather watch just a f—ing 24-hour marathon of PAW Patrol). But, in addition to the fact I didn't think the movie was all that bad, it also gave the world the gift of Ryan & Blake's relationship. The couple quickly fell in love, tying the knot in 2010. Since then, Blake Lively and Ryan Reynolds have had four children (James, Inez, Betty, and Olin), launched a variety of brands like Betty Buzz, Aviation Gin, and Blake Brown Beauty, and given Hollywood some of its most iconic movies — all while supporting and praising one another. Keep reading for their full relationship timeline.

Blake Lively And Ryan Reynolds' Full Relationship Timeline

François Duhamel/DC Comics/Warner Bros. Entertainment Inc.

How did Blake and Ryan meet?

2010 — Blake Lively And Ryan Reynolds Meet While Filming Green Lantern

Blake Lively and Ryan Reynolds met on the Green Lantern set. After they filmed the movie, they ended up going out with other people, but hitting it off with each other.

"We were buddies for a long time, which I think is the best way to have a relationship, to start as friends," Ryan Reynolds said in an interview with SiriusXM's Entertainment Weekly Radio in 2016. "About a year after Green Lantern had come and gone and we were both single, we went on a double date — she was on a date with another guy, and I was on a date with another girl — and it was like the most awkward date for the respective parties because we were just like fireworks coming across."

Their relationship quickly evolved to the one we know and love today!

Kevin Winter/Getty Images

October 22, 2011 — Blake Lively And Ryan Reynolds Reportedly Start Dating

After Blake and Ryan (along with their dogs) were spotted outside a Boston apartment, a source told People: “They are very much a couple. They’re really happy together.”

Blake Lively revealed that at the start of their relationship, Ryan gave her a bouquet every single week. "When my husband and I first got together, he would send me a bouquet of flowers every week, but he would always send a card and it would just be a sentence of something that had happened that week," the actress tells People. "Something funny or emotional that one of us said."

Alberto E. Rodriguez/Getty Images

September 9, 2012 — Blake Lively And Ryan Reynolds Get Married

Blake Lively and Ryan Reynolds said "I do" in September of 2012. The wedding had a children's choir & a Florence Welch performance, paper lanterns, and a sour cream wedding cake with peach-apricot preserves, according to People. But the planning didn't go as smoothly as one might hope.

"Our wedding was becoming a disaster, and we didn't know what to do, so we called Martha!" BlakeLively told Vogue in 2014. "She said, 'Don't worry. I'll handle it.' She sent her team down to save us."

The wedding took place at Boone Hall Plantation, a former slave plantation in South Carolina, a location the couple is "unreservedly sorry for," Reynolds told Fast Company in 2020.

Dimitrios Kambouris/Getty Images

May 5, 2014 — Blake Lively And Ryan Reynolds Make Their Red Carpet Debut

At the 2014 "Charles James: Beyond Fashion" Met Gala, Blake Lively and Ryan Reynolds looked glamorous and sophisticated with Blake's Gucci Première gown with rose gold details and Ryan's dark blue velvet tux.

Dimitrios Kambouris/Getty Images for Gabrielle's Angel Foundation

December 16, 2014 — Blake Lively Gives Birth To Her First Child

Blake first announced her pregnancy on her since-closed website Preserve. She told Vogue in July 2014 how excited she was to start a family with Ryan. “He’s going to be a great father and leader and patriarch—he’s so meant to be all of those things," she said. "The fact that he lived so much before we got together, he’s the exact realized person that he should be.”

"They are absolutely ecstatic and just so ready for this. It is the perfect time in their lives to start this new chapter; they are so in love and are going to be amazing parents," a Peoplesource said at the time.

Ryan Reynolds confirmed their first daughter James' birthday on December 16, 2015, when he tweeted, "Happy birthday to my baby girl! Sad I lost my virginity. But thankful I have a daughter."

Neilson Barnard/Getty Images for Target

September 30, 2016 — Blake Lively And Ryan Reynolds Welcome Their Second Child

Two years after giving birth to James, US Weekly confirmed Blake Lively (who was filming The Shallows at the time) was pregnant with baby number 2! “Blake is absolutely thrilled and so is Ryan,” the source told People.

Blake Lively gave birth to Inez on September 30, 2016.

Steven Ferdman/Getty Images

May 2, 2019 — Blake Lively And Ryan Reynolds Walk Detective Pikachu Red Carpet, And Announce Baby Number 3

At the New York premiere for Detective Pikachu, Blake Lively surprised fans by showing off a baby bump and announcing her third pregnancy! Their daughter Betty was born on October 4, 2019.

Ryan Reynolds confirmed the baby was a girl in an October 16 tweet, while Taylor Swift revealed the baby's name in "Betty" from her 2020 album Folklore.

Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

May 2, 2022 — Blake Lively And Ryan Reynolds Stun At The 2022 Met Gala

As Met Gala co-chairs, Blake Lively and Ryan Reynolds pulled out all the stops for their iconic looks. Blake's art deco gown was the perfect nod to New York, and represented Grand Central Station and the Statue of Liberty. Ryan looked very handsome in a black velvet tux.

Blake Lively/Instagram

February 2023 — Blake Lively Gives Birth To Her Fourth Child With Ryan Reynolds

After showing up to the 10th Annual Forbes Power Women's Summit with a baby bump in September, Blake unofficially announced the birth of their fourth baby (whom we now know is named Olin) with an Instagram post that shows the actress without a baby bump.

"Puppy Bowl Sunday 2023🥘 🍲 🥧 been busy," she says in the February 12 post.

Blake Lively/Instagram

July 26, 2024 — Blake Lively And Her Kids Make A Deadpool 3 Cameo

After fan speculation that Deadpool & Wolverine would either include Blake Lively or Taylor Swift, we were over the moon to see Blake make a (masked) cameo, along with Inez and Olin!

"In 2010, @robliefeld drew an unmasked Lady Deadpool for the first time," she says on Instagram. "@deadpoolmovie wasn’t real. And Rob had no idea I was working with @vancityreynolds. 12 years later I read Rob’s post. A year after that, @deadpoolmovie 3 was filmed. And today it’s in theaters. The universe has such a magical sense of humor sometimes."

Blake Lively & BFF Gigi Hadid also revealed that Ryan Reynolds loves a girls' night, which is information I didn't know I needed.

Cindy Ord/Getty Images

August 6, 2024 — Blake Lively And Ryan Reynolds Attends It Ends With Us Premiere

Blake Lively and Ryan Reynolds love to support each other at their movie premieres, but it goes way deeper than that. "He works on everything I do, I work on everything he does. So his wins, his celebrations are mine and mine are his," Blake told E! News. "The iconic rooftop scene [in It Ends With Us], my husband actually wrote it."

At the New York premiere for the new Blake Lively movie, Blake and Ryan shared a moment that proves they belong together. While heading to talk to People on the carpet, Blake Lively leans over and grabs Ryan Reynolds' butt. And the funniest part is that Ryan doesn't even turn around.

"He didn’t even react because It happens so often," one user jokes in the comments, while another says, "I love the respect that they have for each other - with love! Yes that her man!"

Dia Dipasupil/Getty Images For Entertainment Weekly

September 9, 2024 — Blake Lively And Ryan Reynolds Celebrate Their 12th Wedding Anniversary

Ryan Reynolds and Blake Lively have been married for 14 years as of September 9, 2024. And the couple remains closer than ever. "Blake and Ryan are a great team when it comes to both their family and work," a source told People. "They're super supportive of each other. He's very proud of her. They have a great marriage and love to celebrate everything they created together."

& Juliet On Broadway

October 23, 2024 — Blake Lively Celebrates Ryan Reynolds' Birthday

Ryan Reynolds turned 48 on October 23, and to celebrate, Blake took him and the kids to see a matinee showing of & Juliet! "I don't know what to get him for his birthday? What do you get him for his birthday? I know he loves musicals, I love musicals, the kids love musicals. So it felt like the right choice!" Blake told the cast, according to a People source. "They were just raving about how good it was."

Bringing Ryan and the kids to the show (which features songs like Britney Spears' "Baby One More Time"), just proves how much Blake knows her family!

What is the age difference between Blake Lively and Ryan Reynolds?

Richard Harbaugh/Disneyland Resort via Getty Images

Blake Lively was born on August 25, 1987, meaning she just turned 37. Ryan Reynolds, who was born on October 23, 1976, is 47. They have a 9-year age gap.

Was Blake Lively married before Ryan Reynolds?

Neilson Barnard/Getty Images

Ryan Reynolds is Blake Lively's first husband, but before they got married, the actress dated her Gossip Girl costar Penn Badgley and also reportedly dated Leonardo DiCaprio. Ryan Reynolds was married to MCU & Jurassic World: Rebirth star Scarlett Johansson from 2008 to 2010.

Is Blake Lively in any of Ryan Reynolds' movies?

Paramount Pictures

Yes, Blake Lively and Ryan Reynolds have been in the same movies! After meeting during the production of Green Lantern, Blake Lively has a role as an imaginary friend in Ryan Reynolds' IF. This spring movie follows Ryan Reynolds' character and his neighbor Bea, who set out to save all the imaginary friends. The movie also stars director John Krasinski, Cailey Fleming, Fiona Shaw, Alan Kim, Liza Colón-Zayas, Phoebe Waller-Bridge, Louis Gossett Jr., and Steve Carell.

Blake Lively, Inez, and Olin also had roles in Deadpool & Wolverine as Ladypool, Kidpool, and Babypool. Blake's appearance in the movie had been a fan theory for such a long time, and I was so excited to see it come to life!

Who is Blake Lively's half sister?

Christopher Polk/Getty Images for People's Choice Awards

Blake Lively's half-sister is Robyn Lively. Robyn also works in Hollywood, just like Blake's brother Eric Lively and brother-in-law Bart Johnson. Robyn and Blake have also acted together — Robyn made a cameo in It Ends With Us during one of the opening scenes!

Check back here for the latest news on this lovable celebrity couple. Check out Blake Lively's Daughters Had The Cutest Reaction To Taylor Swift Singing Their Names Onstage for more.

Lead image via Cindy Ord/Getty Images

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We Tested This Viral Lip Gloss On Four Different Skin Tones – Here Are The Results!

City Beauty
beauty products

We love a good beauty hack, from time-saving tips to discovering new beauty finds that make us feel confident and glowy for the season.

The B+C edit team recently swapped out our summer lip routine for City Beauty’s new plumping gloss, City Lips Sparkling Cider, and City Lips Night Oil, a smooth exfoliator that hydrates your lips while you sleep. I’m literally obsessed with it! They’re both Leaping Bunny-certified (AKA cruelty-free), and made without irritants or harsh chemicals. Plus, they plump more and more over time.

We all agreed the color looked great on our respective skin tones and the plumping factor didn’t sting like other plumping glosses. “I seriously can't believe it doesn't tingle when you apply it!,” said Jasmine, our staff editor. Read on for our full review of the City Lips Sparkling Cider plumping gloss and City Lips Night Oil, plus other City Beauty products!

Mallory Levy, Editorial Social Lead

The Cider lipgloss is great to have on hand in your car or on your desk for those last-minute touch-ups before your next Zoom call. “I love the soft sparkle. It’s not too flashy for work or casual outfits,” says Mallory. “It’s a great daytime shade to wear on no or light makeup days so I don’t look dead on Zoom calls.” LOL. It looks great layered on top of a base shade too. “I wore it on my anniversary and my husband loved it, “ says Mallory, who celebrated her first wedding anniversary. “He never notices my makeup!” She also found it less sticky than other lipglosses, which is a bonus when you have long hair on windy days.

Jasmine Williams, Staff Writer

Jasmine, who tends to avoid color on her lips, loves the color for fall. “I usually rely on clear lip oils whenever I wear makeup, but I can't get over how much Sparkling Cider reminds me of a golden sunset.” SAME. “Considering it's a plumping lip gloss, I'm shocked at how moisturizing it is. I only needed one coat to get the job done, but the smooth application made me add a few more.”

We all agreed there was no tingling effect, which was awesome. “It's not super sticky like some lip glosses tend to be,” adds Jasmine. “I can see myself reaching for Sparkling Cider no matter which fall outfit I choose to wear.”

Meredith Holser, Affiliate Writer

“I love the plumping component,” says Meredith. “I can definitely tell it’s working when I put it on, but it’s not overly distracting or painful. Plus, I notice a difference in the volume of my lips after applying!”

The color is also an ideal match for Meredith’s skin tone and lip color, though a bit more shimmery than the lip products she typically uses. I personally love the shimmer and it’s not too overwhelming. Meredith also really liked the City Lip Lip Oil. “The scent is very unique, almost floral,” she says. “The oil is definitely thicker than other lip oils I’ve tried, which is nice for the long-wear since you’re meant to apply it at night and let it soak in.”

Theresa Gonzalez, Branded Editor

As someone with naturally thin lips, I love the lip oil too and agree it feels weightier than other oils, which is part of its appeal. The gloss color is super pretty over my neutral base, especially for a fall look.

As the only (tired) mom on the edit team, I appreciated the Lid Lifting Treatment and was surprised how quickly I noticed a lift! I applied it at night and in the morning with a small dab on my lids, and I felt that I looked visibly more awake! It nourishes your skin too to soften the look of fine lines and wrinkles. It makes a great primer for eye makeup too.

Want to try it yourself? Upgrade your lip routine this fall with City Beauty’s new City Lips Sparkling Cider plumping lipgloss, and City Lips Night Oil!

Photos by B+C Edit team

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.


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A Shirtless Chad Michael Murray In 'The Merry Gentlemen' Trailer Is All We Need For Christmas

Channing Tatum may have to hang up his sexy dancing skills because it looks like Chad Michael Murray is the new reigning champ in his new film, The Merry Gentlemen. You can tell it's going to be a Christmas movie, but we're not talking about Home Alone or Jingle All the Way here. This spicy film feels more like Magic Mike going on a sexy and romantic journey through a small town — which sounds like something we'd watch more than once.

We love watching Chad Michael Murray in Sullivan's Crossing, but we're excited we get to see him prance around our screens without a shirt in the new trailer for The Merry Gentlemen, TBH. Here's everything we know about the upcoming film and what we can expect to see!

What's 'The Merry Gentlemen' about?

Katrina Marcinowski/Netflix

Written by Marla Sokoloff, The Merry Gentlemen is set to follow one former dancer's (Ashley played by Britt Robertson) journey to making sure the Rhythm Room — a "performing arts venue" — doesn't go defunct. It's owned by her parents, so she has personal ties to this small-town source of entertainment, coming up with the bright idea to surprise the community with an "all-male Christmas-theme revue."

Who's starring in 'The Merry Gentlemen'?

Katrina Marcinowski/Netflix

According to Netflix, The Merry Gentlemenwill feature a host of other faces! We'll see the following:

  • Chad Michael Murray as Luke
  • Britt Robertson as Ashley
  • Michael Gross as Stan
  • Marla Sokoloff as Marie
  • Maxwell Caulfield as Danny
  • Beth Broderick as Lily
  • Marc Anthony Samuel as Roger
  • Hector Rivera, Jr. as Ricky
  • Colt Prattes as Troy

When can we watch 'The Merry Gentlemen' on Netflix?

Katrina Marcinowski/Netflix

We'll be able to see Chad Michael Murray and more sexy shirtless men give us a show on November 20. We're not sure what it is, but there's nothing like watching Christmas movies right before Thanksgiving to get us in the winter spirit.

What have Chad Michael Murray and Britt Robertson said about starring in 'The Merry Gentlemen?'

Katrina Marcinowski/Netflix

We didn't think it was possible, but Chad Michael Murray was a little nervous about playing Luke. "I'd never danced professionally or trained by any means," he said (via PEOPLE). Though he has a thing for "going out and dancing," he's never done anything "to this level."

As to why he chose this role, Chad seems to enjoy a challenge. "When I see something and it scares the crap out of me, something in me says, 'Alright, well let's see what we can do.'" He has two thoughts — "'I'm going to fall flat on my face or have a lot of fun doing.'" If you ask us, that's the right spirit to have for a fun Christmas movie.

Britt Robertson was immediately drawn to the script and her role as Ashley. "When I read the script, I was like, ‘This is my kind of Christmas movie,'" she said (via Netflix). She also teased why she can't get enough of the cowboy appeal in the movie. "...I'm Southern...the hats, the boots. There's so much you can work with."

Watch The Full Trailer For 'The Merry Gentlemen'

www.youtube.com

- YouTube

We're slightly ashamed to say how many times we've watched this funny and sexy trailer for The Merry Gentlemen. We've always thought Chad Michael Murray was everything a dream boyfriend should be, but now we have proof he's raising the bar!

In the meantime, follow us on Facebook to make sure you don't miss updates about this sexy Christmas movie!

This post has been updated.

chad michael murraychristmas moviesentertainmentnetflixnetflix moviemovies

OMG Jennifer Lawrence & Her Adorable Baby Bump Just Made Their First Red Carpet Appearance

Jennifer Lawrence announced she's pregnant, and we couldn't be happier for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, it seems like this is one piece of news they don't mind sharing! Sorry, but we haven't been this excited about baby news since Suki Waterhouse and Robert Pattinson became parents — excuse us while we celebrate!

Here's everything we know about baby number 2 so far.

Has Jennifer Lawrence debuted her baby bump yet?

Anna Webber/Getty Images for AFI

YES! Jennifer Lawrence's baby bump was the star of the Zurawski v Texas premiere (via PEOPLE). She wore a structured white dress with a black belt around her waist that accentuated her cute baby bump and appeared to be glowing.

According to Deadline, she's one of the executive producers of Zurawski v Texas, a documentary that sheds light on the "restrictive abortion laws" that put women's lives in danger in Texas. Alongside producers Hilary and Chelsea Clinton, Jennifer's involvement in the documentary as a pregnant woman makes a pivotal statement during a time where mothers' mortalities aren't always considered during their pregnancies.

When did Jennifer Lawrence announce her second pregnancy?

Gareth Cattermole/Getty Images for BFI

Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news yesterday, October 20. So exciting!

When is Jennifer Lawrence's second baby due?

Kevin Mazur

Jennifer Lawrence hasn't announced her due date yet, so we can't be quite sure! However, if she's out of her first trimester, Jennifer could have her baby around April 2025!

What have Jennifer Lawrence and Cooke Maroney said about their family?

John Phillips/Getty Images for Sony Pictures

It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

When was Jennifer Lawrence's first baby born?

Sebastian Reuter/Getty Images for Sony Pictures

Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

What has Jennifer Lawrence said about being a mom?

Amy Sussman/Getty Images

It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

We can't wait to see how Jennifer's second pregnancy develops and hope she's willing to give us a little sneak peek of how she's prepping to have two young kids!

Follow us on Facebook to stay tuned for updates!

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