7 Simple Tips for Raising Confident Girls

Raising kids is a tough job. As parents, we want to raise body-positive girls who know that beauty and health are about more than just their weight. We bookmark inspiring stories of girls like the teens behind the YouTube series Hyperlinked in hopes of sharing those role models with our daughters. We fill our shelves with diverse books like Strong Is the New Pretty to show examples of kickass girls and women who are living fearlessly. But in the age of social media, confidence for girls looks very different from when we were growing up. We chatted with parenting expert and educator Laurie Wolk, author of the new parenting-help book Girls Just Want to Have Likes, to get her best tips for building confidence in our next generation of women.

(Image via LaurieWolk.com)

1. Have a family fun night. Wolk suggests hanging out with your kids in a way where no texting or screen time is allowed. Instead, let your children decide the agenda for the night. “Thai food and jumping on the beds? A picnic in the living room? Whatever your family chooses, your kids will feel empowered by making the plans,” Wolk advises. “It’s a great way to reconnect with each other and the fun you can have in your home without phones. Reestablish that connection on a regular basis, and in a casual way weave into the conversation things you see in your child that you admire, appreciate, and notice. Nothing breeds confidence like knowing your family has your back (and can be pretty fun to be around too!).”

2. Show your daughters relatable role models. Choose books, movies, and TV shows with intelligent female protagonists — like these age-appropriate children’s books (from 0-12) that showcase a range of women who aren’t always the damsel in distress. “Show them the contributions made by women around the world, and make sure your girl knows that she can pursue any area of study or work that she wants,” encourages Wolk.

3. Model gender equality at home. Kids are very perceptive, and they watch everything we’re doing. “Make sure your girls see that you and your partner both share the chores, help with homework, and take on your fair share of the work that needs to be done around the home,” says Wolk. This type of modeling in your family will help them see that a couple is responsible for running a home together.

4. Debunk gendered stereotypes about what kids can do. A recent study found that by age six, girls are less likely than boys to think they are smart enough. Even moms who participated in a Sunday Night With Megyn KellyTV segment who thought their daughters were all about girl power learned that their daughters also succumb to gender stereotypes. “Kids can pick up what parents and teachers think,” Wolk cautions. “Instead, we need to emphasize the importance of learning, studying, and having curiosity over innate ability.”

5. Let your daughter make mistakes. Instead of discouraging our girls from taking risks and making the mistakes that come with them, Wolk reminds us that missteps are the confidence-builders kids need to grow and develop. “Mistakes will grow their confidence more than any success ever will. Teach them this. Start to see things going wrong — like her worry over whether she’ll make the travel sports team — through a different lens. These life events are actually a blessing because they help build her resilience.”

6. Negotiate a family media agreement for social media guidelines. Instead of generating a list of rules that your daughter needs to comply with, let your kid have a say in a mutually agreed upon social media contract. “Explain the why behind the rules to help your girls understand why they’re important,” suggests Wolk. “If you’re worried your girl won’t comply, take a step back and explain that this is a new, different, and more positive approach for handling social media and digital device use in your family. Let them know that you understand social media is an important part of their lives and that you want to support them as well as keep them safe.” While you’re at it, put your phone down when you’re with your kids to model the type of screen-time behavior you’d like to see when you’re together as a family. “You can’t expect your girl to stay off her phone if you can barely pull yourself away from the screen yourself. Show that you’re comfortable and happier without your phone in your hand, and she’ll know that she can be too.”

7. Teach your daughter to stand up for herself. Bullying — offline and online — can be a huge blow to a young girl’s confidence. Help your daughter learn to identify her feelings and convey them clearly: “Girls should feel comfortable asking another person (online or in real life) to stop or start doing something. Nothing breeds confidence like the ability to identify your feelings and relay them to someone else. If you get them doing that on the playground or online early on, it will become their default way of showing up in the world.” (And if you need your own tips for standing up for yourself, we’ve got you covered.)

What’s your best tip for raising a confident daughter? Tweet us @BritandCo to let us know.

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The world could use more kindness than we've seen lately because it feels like there's a lot of Mean Girls energy circulating online and in real life — and I don't mean by way of hilarious Tina Fey-written jokes. It's become cool to be disregard everyone else's feelings, but we can hear the cries for kindness behind each snarky attitude we encounter.

Realistically, there's no way we can combat the lack of kindness in the world with quotes, but we're sure these 16 reminders can help us remember to show grace to ourselves and others.

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"Be kind, for everyone you meet is fighting a battle you know nothing about." —Wendy Mass

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"Practice random kindness and senseless acts of beauty." —Anne Herbert

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"You can always, always give something, even if it is only kindness!" —Anne Frank

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"Deliberately seek opportunities for kindness, sympathy, and patience." —Evelyn Underhill

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"The greatness of a community is most accurately measured by the compassionate actions of its members, a heart of grace and a soul generated by love." —Coretta Scott King

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"Shall we make a new rule of life from tonight: always to try to be a little kinder than is necessary." —J.M. Barrie

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"The words of kindness are more healing to a drooping heart than balm or honey." —Sarah Fielding

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"Try to be a rainbow in someone’s cloud." —Maya Angelou

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"We are all neighbors. Be kind. Be gentle." — Clemantine Wamaryia

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"You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." —Louise L. Hay

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"Love and kindness are never wasted. They always make a difference." —Barbara De Angelis

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"Kindness is always in stock." —Katy Perry

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"Love and kindness are never wasted. They always make a difference." —Amelia Earhart

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"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." —Princess Diana

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"Be kind to yourself so that you can be happy enough to be kind to the world." —Misha Collins

If you need help being kinder to yourself, we have 45 self love quotes that'll steer you in the right direction.

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Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

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6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

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7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

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9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

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10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

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11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

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2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

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3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

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4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

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5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

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6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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No matter whether she's juggling motherhood, a busy career, or a popular book club, Reese Witherspoon seems to know just what to say to encourage others. She's talked about things like parenting and being ambitious, but she's also shared her thoughts on the importance of simply living a good life. It's no wonder her inspirational and wise quotes have been on our minds lately! Here are 14 absolutely quotable moments from our Big Little Liesfave, Reese Witherspoon.

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"One honest voice is louder than a crowd." —Reese Witherspoon

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"It's a great thing, getting older. You are who you are; you say what you mean." —Reese Witherspoon

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"I do believe that if you want to change the world, you have to be responsible for it." —Reese Witherspoon

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"Every day you have to choose and cultivate your own happiness." —Reese Witherspoon

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"Spend less time tearing yourself apart, worrying if you're good enough. You are good enough." —Reese Witherspoon

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"There's no bad consequence to loving fully, with all your heart. You always gain by giving love." —Reese Witherspoon

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"I’m just trying to matter and live a good life and make work that means something to somebody." —Reese Witherspoon

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"I've realized that life is too short to spend my time with anybody who doesn't appreciate me, treat me with respect or bring value to the relationship." —Reese Witherspoon

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"Chance is the first step you take, luck is what comes afterward." —Reese Witherspoon

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"There’s something timeless and important about making people laugh, about being the right spot in their day." —Reese Witherspoon

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"I’m trying to take the stigma off the word [ambitious] so we encourage more little girls to be ambitious, because I do think that’s how society will change." —Reese Witherspoon

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"I want to make my life, not just my job, the best it can be. The rest will work itself out." —Reese Witherspoon

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"I encourage women to step up. Don’t wait for somebody to ask you." —Reese Witherspoon

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"All we can do to create change is work hard. That’s my advice: Just do what you do well." —Reese Witherspoon

Don't let the hardships of 2024 get you down! Here are 27 happy quotes to keep you stay positive!

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What is it about family sagas that seem to make book clubs more interesting? Maybe it's because we know interpersonal relationships can be a little dysfunctional. It could be that we still don't know how to communicate with the people we love the most. Even if we love our parents and siblings, reading about other families' fictional twists and turns gives us a rush of adrenaline.

So it's no wonder Jenna Bush Hager's January book club pick feels like something we can read without putting down. It's full of complicated relationship dynamics, love, and reconciling one's identity with their past. You can say it's the perfect read to kick off your 2025 reading goals!

Learn more about Jenna Bush Hager's 2025 book club pick and fall in love with one character's journey of self-discovery.

Amazon

The Life Cycle of the Common Octopus by Emma Knight

Penn should be excited about advancing her education at the University of Edinburgh, but she can't stop thinking about the secret her parents have been keeping from her. For some reason, she believes she'll uncover it while she's in Scotland because Lord Lennox — her father's friend — is in the area.

Her hunger for the truth leads her to Lord Lennox's estate where she she starts mingling with his family and even discovers love in this moving novel.

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Jenna Bush Hager's Thoughts About The Life Cycle of the Common Octopus

Jenna Bush Hager thinks readers will love The Life Cycle of the Common Octopus because "it's a rich novel" with themes of "friendship and motherhood" (via Instagram). It's so good, she's sure "it will sweep you off your feet (via Instagram).

We hope you enjoy reading about Penn's journey in The Life Cycle of the Common Octopus and encourage you to check out Reese Witherspoon's January book club pick next!

Trader Joe’s loves to keep us on our toes when it comes to their new arrivals. We’re constantly monitoring the aisles to discover all the new TJ’s sweet treats and savory snacks they launch – and these 7 new picks for January 2025 are not to be missed! All of these Trader Joe’s products will run you less than $5, which only makes sealing the deal on your grocery bill easier.

From delicious dips to a very enticing new frozen meal, these are the 7 best new Trader Joe’s finds you absolutely need to try in January 2025.

Trader Joe's

1. Teensy Candy Bars

These tiny little candy bar bites ($2.99) resemble Snickers in the best way possible: layers of nougat, caramel, and peanuts are enveloped in a delicious chocolate coating for maximum snackage. We're gonna have to resist eating the whole bag! TJ's even suggests using these bits as decoration for other desserts, like sprinkling some on a scoop of ice cream or baking them into some cookies.

Trader Joe's

2. Olive Tapenade Hummus

Trader Joe's array of dips is simply too good to resist, and this newcomer hummus ($3.49) is no exception! It's a tub of "smooth and nutty" hummus topped with a tapenade comprised of black olives, manzanilla olives, capers, and olive oil to give it a salty effect. It's gonna taste so great as a dip for crackers or as a spread on a Mediterranean pita wrap.

Trader Joe's

3. Organic Concord Grape Jelly

This squeezable grape jelly ($3.49) is nothing short of nostalgic. Trader Joe's says it's "super smooth, joyously juicy, and potently purple," which immediately has us sold on making PB&Js every day now.

Trader Joe's

4. Spicy Chicken Nuggets

Oh, yeah. Bring on the spice with these spicy nuggs ($3.99) that make the perfect easy meal no matter the time of day! Made from all-natural chicken breast and rib meat, breaded with wheat, rice and corn flours, then covered in hot sauce and lightly fried, TJ's has their texture down to a tee. You can easily cook 'em in the air fryer, oven, or microwave before chowing down!

Trader Joe's

5. Crispy Potato & Poblano Pepper Tacos

These halved and fried frozen tacos ($4.99) will totally crush your Taco Bell cravings, since they come together super quickly and contain flavors with mind-blowing authenticity! Each taco is filled with a blend of seasoned mashed potatoes and some "ever-so- slightly spicy" poblano peppers that'll work so well with any dipping sauce, from TJ's salsa to their creamy Jalapeño Sauce.

Trader Joe's

6. Strawberry Mini Hold The Cone!

Just in time for Valentine's Day, Trader Joe's is debuting a new flavor ($3.99) of their classic Hold The Cone! frozen dessert: strawberry! These tiny, chocolate-covered cones are lined with even more "rich" chocolate on the inside, then packed with strawberry ice cream, which TJ's says is crafted with plenty of strawberry purée.

Trader Joe's

7. Caesar Salad Dip

Trader Joe's shoppers have said this new Caesar Salad Dip ($3.69) makes a perfect girl dinner addition– which, if you get it, you get it! The tub starts with a "creamy" base that's then loaded up with Caesar-seasoned sour cream, mayo, anchovy paste, Parmesan, and finely shredded Romaine for the crunch. It's best enjoyed with crackers or veggie sticks to dip, but you could also smatter fried chicken or seared steak in it for some ahh-mazing flavor!

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